Top 6 Tips on How to Lose Weight in a Week by Changing Your Food Habits

So you want to lose weight in a week, and you know you can do it only if you change your food habits. However it is important you know how to do this, and make the right changes. It is only if you know what changes to make will you find the answer to how to lose weight in a week.

1. It is most elementary; you need to eat more of fruits and vegetables. They have an important role in weight management and health maintenance. In fact, it helps with weight loss if you eat foods low in energy density, with fewer calories per gram of food.

As fruits and vegetables contain lots of water and fiber in their natural state, they contain fewer calories and a lower energy density. Moreover, its increased water and fiber content make you feel full, which discourages you from overeating or bingeing on junk food.

2. Sugar is a no-no while trying to lose weight. Studies have proven that consuming sweet beverages only leads to weight gain. In fact, it's stated that sugar can be worse than fat if its harmful health effects are considered.

3. You love snacking, and if you learn how to snack healthily, you can continue snacking while trying to lose weight. Keep nutritious food around you, especially while stepping out of your home like fruits, granola bars or a packet of plain popcorn. They all contain fewer calories, and are better than the high-calorie snacks.

4. Drink more soups as soup at the start of a meal helps curb your appetite so that you end up eating less. Moreover, soups are high in nutrition and low in calories; just what is needed for losing weight. The best soups to drink are vegetable-based soups, tomato soups without cream and soups of chicken or beef broth. They fill your stomach with fewer calories than creamy ones.

5. Once you learn how to say no to crispy, cheesy and creamy things, you find part of the answer to how to lose weight in a week. Learn to avoid fried foods, high calorie snacks and sauces.

Use your creativity to avoid these unhealthy foods by skipping cheese in sandwiches, not adding butter of mayonnaise while cooking something at home and instead, adding pepper and lemon for zest. Not only are creamy and cheesy foods high in calories, they are also high sources of saturated fats.

6. Eat more of whole grains as they slowly digest to make you feel full for a longer period of time. Studies have proven that women whose diets consisted more of whole grains were less likely to gain weight when compared to women who consumed less whole grains. Moreover, the inclusion of whole grains to your diet helps reduce abdominal fat.

Article Source: http://EzineArticles.com/9310715