Simple Tips to Lose Weight Easily

Your jeans definitely do not lie. Difficulty in pulling jeans past your thighs tell something about your increased weight. However, following a diet plan can help you lose weight easily.
Calories per day: While eating count your calories. Ensure that you do not eat more than 1200 calories a day. Start your day with a healthy breakfast including cereals, egg whites, brown bread, and a platter of fresh fruits. You can combine any seasonal fruit to fill your body. Eating in a controlled way can increase the metabolism rate and help you look perfect.
Measure and repeat: keep measuring cups, spoons and foods scales handy to eat correct portions of food. don't add dressing in your salad, if needed, one can add vinegar, lemon juices or olive oil to make the salad a little bit tasty.
Eat five times a day: it is important to eat two to three hours a day. Skipping meals or snacks can affect negatively on your body. Start your day with a glass of lemon and honey water with two digestive biscuits. After an hour, you can have a sumptuous breakfast. In the lunch, eat minimum just to satisfy your hunger and in dinner eat salads only. You can eat fruit and nuts between your meals.
Avoid beverages: drinking plenty of water is necessary. It is advised to drink a glass of water every hour or two. You can add lemon wedges or mint leaves in your water for a refreshing feel. Cut down on fizzy drinks, smoothies, cocktails, mock tails, etc. As they are high in calories. These will never help you reduce weight. Even drinking juice is not advisable. One should take whole fruit instead of juice.
Save calories: find simple ways to cut calories. You can swap your coke with chilled lemon water or you can avoid using cheese on your sandwich or burger. You can eat chicken or fish instead of beef and see a difference on your body weight.
Herbal medicines: popping herbal pills for weight loss is one of the best ways to lose weight. People who want quick results without much effort can take herbal medicines. These medicines are made from natural herbs and thus they are not harmful for your body. However, the medicines should be taken according to the dosage written on the medicine bottle or as prescribed by the doctor.
So, if you want to lose weight and get the perfect figure, then these tips can help. These tips can help you increase your metabolism rate and help you lose weight in a healthy manner.

Herbalcart is an online store based in New Port Richey, Florida, that offers natural and harmless vitamins and supplements for men's health, women's health, skin care and weight loss.

Article Source: http://EzineArticles.com/9041374

Wrap It Up With Herbs and Spices: 4 Weight Loss Wrap Recipes You Will Love

It's important to prioritize your health when you're aiming to trim some pounds. That's why it's important to eat nutrient-dense foods like fruits, vegetables, herbs and spices. It's easy to get discouraged if you're not enjoying your weight loss food, so variety is important.
Why not try these herbs and spices wrap recipes? You'll surely love flavorful low-calorie snacks!
Tuscan-Style Herbed Tuna Wraps
What you need:

• 2 whole grain tortillas
• 1/2 cup light tuna, drained
• 1/2 cup diced tomatoes
• 1/2 cup baby spinach
• Juice of 1/2 lemon
• 2 tbsps. chopped fresh parsley
• 1 tbsp. olive oil
• Salt and pepper to taste

In a small bowl, mix together tuna, tomatoes, spinach, lemon juice, parsley, olive oil, salt and pepper. Stir until ingredients are well-blended. Divide tuna mixture among the 2 tortillas fold over to make wraps. Top with fresh spinach. Serve immediately.
Turkey and Five-Spice Lettuce Wraps
What you need:

• 1/2 kg. lean ground turkey
• 2 heads lettuce, leaves separated
• 1 cup water chestnuts, chopped
• 1 carrot, shredded
• 1 red bell pepper, diced
• 1/2 cup chopped fresh herbs (basil, cilantro, mint and/or chives)
• 1/2 cup instant brown rice, cooked
• 1/2 cup reduced sodium chicken broth
• 2 tbsps. hoisin sauce
• 1 tbsp. minced fresh ginger
• 2 tsps. sesame oil
• 1 tsp. five-spice powder
• 1/2 tsp. salt

Heat oil over medium-high heat in a large saucepan. Add turkey and ginger then cook for 6-7 minutes until turkey is cooked through. Crumble turkey using a wooden spoon. Add cooked brown rice, water chestnuts, bell pepper, chicken broth, hoisin sauce, five-spice powder and salt. Cook for 1-2 minutes or until heated through. Remove from heat and add spoonfuls of the turkey mixture into lettuce leaves. Top with carrots and fresh herbs. Roll into wraps and secure with toothpick.
Spicy Guacamole and Bean Burrito
What you need:

• 2 6-inch whole grain tortillas
• 1 cup shredded romaine lettuce
• 1/2 cup low-fat refried beans
• 1/4 cup salsa
• 3 tbsps. prepared guacamole
• 1/2 jalapeno pepper, diced

Combine beans, salsa and jalapeno pepper in a small bowl. Microwave for 1-2 minutes. Arrange romaine lettuce in each flour tortilla. Top with warm bean mixture and guacamole. Roll up to make wraps. Serve immediately.
Herbed Hummus Vegetarian Wraps
What you need:

• 2 cups herbed hummus
• 4 large collard green leaves, steamed
• 1 cucumber, peeled and sliced into thin strips
• 1/2 jicama, peeled and sliced into thin strips
• 1 carrot, peeled and sliced into thin strips
• 1 ripe avocado, sliced
• 20 fresh basil leaves
• 1 stalk celery, sliced into thin strips
• 1/2 cup toasted cashews, slightly crushed
• 1 tbsp. chopped fresh chives

Mix together cucumber, bell pepper, jicama, carrot and celery in a medium bowl until well-blended. Divide the mixture among 4 collard green leaves. Top with avocado slices, basil leaves, cashews and chives. Roll up to make wraps and secure with toothpick.
Enjoy snacking for weight loss with these fun and easy herbs and spices wrap recipes!

Adrian T. Cheng is a food blogger who promotes healthy eating. He has written numerous posts and articles about natural herbs and spices, shared countless of delicious and healthy recipes and reviewed top-notch cooking accessories that are worth checking out. You can view

Article Source: http://EzineArticles.com/9050242

Apparently, Losing Weight Is Rocket Science

For years, I've quipped, "Losing weight is not rocket science. Shut your mouth and move your feet and you'll drop the weight." (The difficulty is all the "mental noise" that gets in the way.) Anyway, I've been proven wrong, as it apparently IS rocket science.
Let me explain.
I coach folks all across this vast land that find me via the internet or through referral. Of course, if they don't reside in the community I call home, our sessions are via phone. Consequently, it's unlikely I've met them face-to-face, or even know what they look like. Most times, unless it comes up in conversation, I am unaware of their vocations, as my purpose is to help them guide them past the pitfalls of shedding weight or changing another habit they don't like about themselves.
With that as backstory, after calling my client, he asked me to hold while he shut the door to avoid disturbing his co-workers. This prompted me to ask, "What do you do for a living?"
"I'm a rocket scientist," he said, "I study [something I couldn't even begin to understand about solar winds]."
After getting past my initial geek-fest about really working with someone who is doing what I would have loved to do (if I was willing to have been a better student in college of course), we got down to brass tacks about his progress; which had hit a rough patch. Most people who are losing weight - at a healthy and sustainable pace - drop maybe a pound a week as a long-term average. He had only shed about 16 ounces in three weeks, and was understandably disappointed.
However, what smacked me was how he handled this unhappy slow down. Many of us, when the weight isn't coming off as expected, "freak out." There's no other way to say it. Bad news at the scale triggers all manner of horrific thinking: our entire weight loss will be reversed and we'll never "get there." This activates an exaggerated emotional reaction, which begets the damaging belief, "It's not working. Why bother?" That, in turn elicits the urge to go back to how we used to eat, which of course puts on the very weight we were losing (albeit slowly), causing a self-fulfilling prophecy.
Rocket scientists, or at least this one, apparently think differently. He said, "I'm not getting the results I expected."
"I understand," I replied. "How can I help?"
"I don't think you can. I just have to analyze the variables in the equation and adjust them as to alter the outcome."
"What do you mean?"
"Apparently, if one is to judge by results, I'm either eating too much or not active enough - or both. So, I will increase my activity to 10,000 steps a day and monitor the consequences. If that works as planned, I should be on my way. If not, the next step would be trim caloric intake. Does that sound like a plan?"
"Uh, yeah." It did. And it does.
See, that's the thing. Losing weight is just another objective, and with every goal comes a plan. For example, should we decide to drive across the country, we don't just willy-nilly hop in the auto and head out. We figure out what we need to pack, determine a route, and locate lodging. Those don't ensure the strategy will work as expected. After all, roads close, weather happens, suitcases get lost, cars break down. We don't like it, but we adjust as necessary until we get where we're going.
Planning is not a panacea for success. "Stuff happens" all too often. Yet, just like any journey, when we hit a detour, we don't just park there and live. We adjust and move forward.
After all, losing weight is not brain surgery.

Scott "Q" Marcus is a motivational weight loss expert who specializes on helping baby boomers live happier, healthier lives. He is a professional speaker, Syndicated Columnist, and the CRP (Chief Recovering Perfectionist) of ThisTimeIMeanIt.com, a site for people who are tired of making promises to themselves but are willing to do what it takes to actually makes changes. In addition, he conducts speeches, workshops, and presentations throughout the country on how to achieve goals, improve attitude, and enjoy the process. You can contact him for speaking, coaching or consulting, or you can sign up for his free semi-weekly "Monday Motivational Memo" at http://www.ThisTimeIMeanIt.com

Article Source: http://EzineArticles.com/9047764

Losing Weight by Making Simple Changes

Many people believe that, in order to lose weight, you need to eat strictly low fat foods or fat free foods to drop the weight. This is not the case. There is such a thing as good fats and bad fats. Foods that contain good fats are ones you should include into your diet; foods that contain bad fats are the ones you should be cutting from your diet.
In addition to changing your eating habits, it is important to know what lifestyle changes you should make in order to gain a healthier new you. It's not all about food choices; it's also about the daily habits you have chosen to include in how you live your life.
Foods to Avoid
When trying to fight body fat and to lose weight it is important to know which foods you need to avoid. Some of these include: margarine, soda, whole milk, bagels, hot dogs, foods high in fat, foods high in sugar, and foods high in fat AND sugar. Let's take a closer look at these types of foods and the reasons why you should stay away from them.
1. Stick Margarine: This type of butter-like spread is filled with fat. One tablespoon alone contains 100 calories as well as high levels of cholesterol and Trans fat. Trans fat is one major ingredient to stay away from because it reduces good cholesterol and increases bad cholesterol. It can also do significant damage to your blood vessels and increases your chances for clotting leading to a stroke. What's your alternative? Try eating softer margarine products as they tend to have fewer calories and no Trans fat. Whipped butter is also much healthier for you as it is regular butter that has been infused with air. This air reduces how many calories are in one serving and decreases the level of Trans fat you will be consuming.
2. Soda: This is a no-brainer; soda is not healthy for you in any way, shape or form. It has become one of the most significant reasons for obesity in the United States as it is readily available and extremely popular. All soda contains is flavoring, water and tons of sugar. The sugar found in soda comes in the form of high fructose corn syrup. There is no nutritional value to soda and all you will get is a bunch of empty calories and high sugar content. The acids found in soda can weaken your bones and damage your teeth. The alternative? Drink plenty of water or seltzer water that has all natural flavoring.
3. Whole Milk: Yes... it's true. Whole milk is not as good for you as once believed. While it does contain calcium and protein, it also contains high levels of saturated fat and cholesterol. It's also filled with calories that don't promote a healthy lifestyle. If whole milk isn't as good for you as once though, what is the alternative? If you want to continue with a real milk alternative, try drinking one percent or fat-free milk. A much healthier option is soy milk. It has no cholesterol and still supplies the body with a lot of calcium and protein without all the cholesterol and large amounts of calories.
4. Bagels: Bread and bagels can be somewhat difficult to avoid, especially if you fancy your sandwich or sub for lunch every day or a hearty bagel loaded with cream cheese for breakfast. Bagels are made from refined wheat flour which has been stripped of all nutritional value. It has very little dietary fiber and nutrients. If they were made from yeast you would be able to eat several as they would be lighter and fluffier in texture; but they aren't. Because bagels aren't made from yeast they become very dense meaning you will consume a ton of calories into one small piece of bread. The alternative? Whole-grain muffins, whole wheat bagels and oat bran bagels are excellent alternatives as they are higher in dietary fiber and nutrients and are perfect to get your daily bread fix. Make sure these alternatives are less dense than regular bagels to reduce the number of calories you take in.
5. Hot Dogs: Hot dogs are an all-American classic food enjoyed at backyard picnics and baseball games. They are easy to eat and cost next to nothing not to mention they taste great and appeal to people of all ages. The downfall? There is little nutritional value and add no beneficial "side effects" towards your health. Here are some of the most important reasons to stay away from hot dogs:
• They are full of saturated fat and salt.
• The seasoning in the hot dogs makes it easy to eat two or three of them without a second thought.
• Because of the high calorie, salt and fat content they are linked to heart disease and colon cancer.
Healthy alternatives include:
a. Turkey dogs
b. Chicken dogs
c. Sausage
Each of these contains better proteins than the traditional hot dog. They are also leaner and contain less sodium than regular hot dogs.
6. Foods with high fat content are definitely on the "toss in the trash" foods. It's a pretty obvious statement as well: if you want to lose weight eating foods that are packed with fat aren't going to help you lose the weight. If you want to lose the fat but are eating foods high in fat you are essentially adding more fat to your body. Here is a list of foods to avoid that are high in fat content:
Saturated Fats:
• Butter
• Ice Cream
• Chicken Fat
• Cheese
• Meat Fat
• Palm oil
• Coconut oil from beef
• Lamb
• Pork
• Veal
Trans Fats:
• Some margarines
• Cookies
• Crackers
• Snack foods
• Shortening
• Doughnuts
• Cakes
• Frozen foods
• Candy
• Potato chips
7. Foods high in sugar are definitely tasty and may seem harmless when consumed once in a while. Making it habit is when the real damage to your health is done. Any foods that are high in refined carbs or sugars can make your blood sugar level spike very quickly. When this happens your pancreas will release higher levels of insulin to bring your blood sugar levels back down to a normal level. The bad part about this is your blood sugar will drop to a level that is much lower than what it was before you at these types of foods which will then in turn force you to eat more sugar to bring your blood sugar level back to a more normal range. Some examples of sugary foods to avoid include:
• Soda
• Fruit juice
• White bread
• Cakes and cookies
• Any type of candy
• Any type of baked good that is not considered "no sugar added"
8. Foods that are high in fat AND sugar is like putting your body through a double roller coaster twice. This is a double threat to your health and overall well-being. These are foods you MUST eliminate from your diet. The reason for this is that foods higher in sugar content stimulates the body's natural insulin response which then provides an opening to your body's cells to absorb the sugar as well as the fat. The calories will go straight to your common trouble areas and will continue to build up in those areas until you cut them out of your diet completely. Examples include:
• Potato chips and other similar snacks
• French fries (they may be made from potatoes but once they are cut and filled with all kinds of fillers they are no longer providing any health benefits
• Cakes, tarts and other similar baked goods
• Chocolate
• White bread with butter
Battling body fat starts with changing your diet and the types of food you consume. Here are some tips to help jump start your healthier diet plan:
• Eat only lean protein
• Consume plenty of vegetables
• Eat foods that are LOW in fat, not fat free
• Switch out your white bread products to whole grain bread products for good carbs
• Decrease your portion size
Foods to Eat when Trying to Lose Weight
When it comes to losing weight eating the same foods every day can make dieting monotonous and boring. You can easily get so bored that you may stop the diet all together. Some people have a problem with eating the same foods while others don't. The good thing is that you don't have to eat the same foods to achieve your weight loss goals.
There are three food categories that considered the most important: fats, proteins and carbs. Protein is the building block of any diet. You will want to eat 1 to 2 grams of protein per pound of body weight daily which will the foundation of your diet. This provides you with the nutrients required to build muscle tissue after exercising. Having more muscle means that your body will require more energy and it burns more calories. The following is a list of lean proteins that you should include in your diet.
• Skinless chicken
• Skinless turkey
• Lean cuts of pork
• Lean cuts of beef
• Lean cuts of veal
• Lean cuts of lamb
• Egg whites
• Eggs
• Tuna fish
Each one of these proteins is very lean and excellent choices to help you lose weight.
Carbs is the next food category. They provide energy as your body breaks down sugar. Complex carbs take longer for your body to break down although it stabilizes your insulin. Carbs also allows your body to use carbs for energy instead of all protein. This allows the proteins to rebuild any destroyed muscle tissue. The following is a list of excellent carb choices.
• Brown rice
• 100% whole wheat bagels, bread and pita bread
• Whole grain pasta
• Yams and sweet potatoes
• Oatmeal
• Apples
• Plums
• Oranges
• Bananas
• Strawberries
• Grapes
• Pears
• Peaches
• Cantaloupe
Each of these carb sources are great choices to promote healthy weight loss. If you are craving sugary carbs it is best to eat those after exercising so your body can use the spike of insulin to help with muscle recovery.
The third category is fats. There are good fats and bad fats. Good fats include monounsaturated fats and polyunsaturated fats. Limit the amount of fats you eat daily as it equals 9 calories per 1 gram which is more than double that for carbs and protein. Here is a list of the best fats to consume while trying to lose weight:
• Peanuts, almonds and cashews
• All-natural peanut butter
• Omega 3 fatty acids supplements (Fish Oil)
• Extra-virgin olive oil
• Flax seed oil
• Flax seeds
The best choice for providing your body with fats is Omega 3. It is considered an essential fatty acid as it optimizes many different bodily functions. With all the choices mentioned above you will never have to eat the same foods twice making dieting interesting and far from boring.
Aside from the above list, there are other foods that will help you with your weight loss journey. High-fiber foods are great to help suppress hunger allowing you to eat less frequently during the day. Snacking throughout the day is a natural habit we have and foods rich in fiber will help stop the unnecessary snacking. Oatmeal is a great fiber rich food to start your day with. Try eating oatmeal with some grapes or apple slices to cut the blandness that oatmeal tends to have.
One of the most important things to "eat" is water. Hunger and thirst can be interchangeable. Many people think they are hungry when they are actually thirsty. Water has many benefits for your body. It helps flush out harmful pathogens and toxins from your body and curbs your appetite. Drinking a tall glass of water with meals will help fill you up quickly leaving little room for eating in excess.
Eating plenty of fruits and vegetables are another important food to include in your diet. They are good for you and are rich in fiber. Some of the best vegetables are broccoli and cabbage. Broccoli provides many beneficial assets to your health. Some important facts about broccoli and your health include:
• 1 cup of broccoli only has 40 calories and no fat
• It is high in fiber
• It contains high amounts of calcium and vitamin C
• The greener the broccoli, the better it is for you
• The firmer the stems of the broccoli, the better it is for you
You can prepare broccoli in many different ways that will make it very appetizing to eat. Since broccoli tends to be bland or has a "leafy" taste to it, most people choose to prepare it using seasoning, in soups or even blended with fruit to make smoothies. Some ways you can prepare broccoli to make it more appealing are:
1. Add some salt and pepper to fresh, boiled broccoli.
2. Boil fresh broccoli and include it in a nice, light soup.
3. Blend fresh broccoli with apples, grapes, oranges, bananas, and/or strawberries along with some ice to make a tasty, silky smoothie.
4. Sautee some fresh broccoli lightly in butter, salt and pepper.
There's always a way to make bland food taste great without losing those valuable nutrients that makes it so healthy for you.
Cabbage is another great choice of vegetable that provides many benefits to your health. Some of the benefits include:
• One cup of cabbage has only 30 calories when cooked; when eating it raw one cup has only 19 calories.
• Cabbage has been proven to help prevent colon cancer and helps people longer lives.
• It is packed full of essential vitamins including vitamins A, C, E, and B.
• Eating cabbage has been proven to fight infection and ulcers.
• It is a natural diuretic which reduces water retention.
There are many ways to prepare cabbage. One of the most popular ways is to sautée strips of cabbage in sea salt, pepper and just a little bit of olive oil. Cook it until its tender and voila! You have a yummy, tasty, low-calorie addend to any type of meal.
Organic fruits and vegetables have become more and more popular over the years. They are more expensive although, if you are serious about losing weight and getting rid of unwanted fat, they are worth every penny. The benefits of eating organic fruits and vegetables include:
• They are rich in antioxidants, vitamins and minerals.
• No harmful chemicals or pesticides were used to grow these fruits and veggies.
• Organic fruits and veggies are rich in fiber.
• There are no added sugars that you would typically find in fruit juices.
While cabbage and broccoli have virtually no calories, beans has quite a bit of calories but are considered to be one of the best foods to eat while trying to lose weight. Even though one cup of cooked beans contains 220 calories, they are very high in protein and extremely low in fat. They are very versatile in their preparation and can be easily prepared with bread, noodles or rice. Aside from being easy to prepare, they can lower cholesterol.
Believe it or not, green tea is great for losing weight. Green tea can be found in many foods and supplements as well to improve overall health. Some of the benefits of green tea include:
• Packed with antioxidants which has be proven to battle coronary illness and cancer, lowers cholesterol, can prevent stroke and diabetes, helps consume calories, and can help fight the onset of dementia.
• Helps lower blood pressure.
• Helps reduce fat and lowers the level of bad cholesterol.
Nuts and seeds have always been one of the most recommended foods to eat for various purposes. They are the healthiest food available. Almonds are at the top of the list to help lower weight, fight fat buildup, are rich in fiber and protein, help stabilize blood sugar, and are excellent antioxidants.

Article Source: http://EzineArticles.com/9043435

Weird, But Effective Trick to Motivate Yourself to Lose Weight

The way to lose weight is to change your habits. Those things you do every day that - until now - got you to the overweight condition you may be in (assumed because otherwise you wouldn't be reading this article).
To become thin you must adopt these four habits and do them every day, seven days per week:
1. Cook all your food yourself, in your own kitchen, the night before for the entire next day. Then keep your food with you always, even if you must go to a party or other event where food will be served. As drastic as this sounds, it is absolutely necessary because you must control calories, and food you have not cooked is food with unknown calories.
2. Don't eat any food you haven't planned, calculated the calories in, and cooked yourself. In other words, no "cheating." Cooking all your food and keeping it with you will make this easy to do, and will remove the need for will power.
3. Exercise. You've heard this before and it's a boring diet suggestion, but you've heard it so often because if you are to become thin in your lifetime exercise is absolutely necessary. Running is the most effective, cheapest, fastest and simplest exercise to incorporate into your life regardless of the claims of any infomercial selling exercise programs or contraptions.
4. Meditate. Visualize your thin body daily. Create a goal image of yourself. This can be in the form of an old photo of a thin you, or literally your head pasted on the body of a thin person. Then identify clothes that are too small that you want to fit in - your "goal clothes. Visualize yourself in your goal clothes with your goal image of your head on your perfect body every day.
Do these four simple tasks every day and record your performance on calendars. Every day, seven days a week, do the four tasks or Rules above then make a \ / | or - mark for each of the four tasks completed. The tasks are simple and won't take much time. These tasks are very, very do-able by anyone.
WHY CALENDARS?
If you are overweight, you are carrying around extra body fat that is the result of your past behaviors. Using calendars to record your behavior in the opposite direction has many psychologically motivating advantages. You can see the effort (or lack of effort) you are putting toward your goal to become thin. You can also use the visual image of your recorded calendar accomplishments as a motivator to not cheat. The calendar shows your daily weight loss accomplishments as opposed to your body fat which has "recorded" your weight gain "accomplishments." By using calendars you provide yourself with a visual record that grows just as your body size grew as you gained weight. This provides balance in your subconscious and changes the concept of dieting from an act that is "taking away" to an act that is building new habits into your life - a healthy, thin and in-shape you. Marking these four tasks on a calendar makes dieting constructive - not destructive. Without using a constructive instrument like the calendar, we tend to think of dieting in negative terms such as deprivation, denial, struggle and effort. Without the constructive mental picture of what you have accomplished it is more difficult to stay motivated to lose weight. This calendar method is so effective that you may find yourself applying the principle to other goals in your life.
TODAY, RIGHT NOW, IS YOUR FIRST DAY.
Note what the date is today. The day that you are reading this - today - should be a day that has no other significance in your life. It should not be your birthday and should not be a holiday. It especially should not be January 1 of any year unless you happen to be reading these sentences on January 1 which is unlikely. Why? Because starting a diet on some special day in the future gives you an excuse to procrastinate - to put off starting. It also will make it more difficult to stay on the diet program because we tend to allow ourselves to fail at goals started on days of significance. The day to start should be a random day like today. And because you've read these words you must start immediately and therefore cannot "gorge" yourself with food before you start your diet. You have started your diet now. If you "pig out" for even a day you can expect your weight loss to take an average of two weeks longer than if you start immediately.
PUT FOUR MONTHS WORTH OF CALENDARS ON THE WALL
Get some form of heavy pen or black marker and note today's date on the calendar. Circle the day and write "First Day" on the square for today. Next, fasten your calendar on the wall in a place you will see it often - that is, some place you walk by regularly. This is extremely important, because the calendar is going to be in your thoughts a lot in the coming days and weeks.
The calendar is the foundation of your resolve to change your life and it is therefore extremely important that seeing the calendar pages and the accomplishments of the four Rules above is "woven" into your everyday activities - every single day. The calendar continuously communicates not only what you've accomplished but what you plan to accomplish, how far you intend to go and how fast you are getting there. Your past successes will motivate you to do even better in the future, and your resolve to do better in the future will lead to more successes. Therefore, make the calendar as noticeable, eye-catching and prominent in your home as possible.
Unless you continuously measure the calories you eat by cooking your own food and the calories you burn by exercising you will keep struggling and yo-yo dieting. Unless you follow a plan such as the calendar method described here and do so without ever cheating even one single day you will not become thin and you will not know why. Cheating and not following the four rules even one day stops weight loss causing you to have to start over. Calendars are absolutely essential to developing diet motivation.

Article Source: http://EzineArticles.com/9034732

Can You Lose Weight With Fiber Supplements?

Since ages past, it has been said that fiber helps in weight loss, and this has been further established by modern science through intensive research. While the best source of fiber is from food, there are non-dietary supplements available in the form of powders and pills.

The way in which these supplements help in weight loss by boosting metabolism. A person's metabolism slows down due to age or due to an unhealthy lifestyle. This is one of the primary reasons for a person gaining excess weight.

How Fiber Supplements Help You Lose Weight

When a person's metabolism speeds up, the body is therefore able to burn an increased amount of calories and fat reserves are reduced. Also, the intervals in which a person eats are regulated according to the pace at which the body burns fat. This means that hunger pangs are reduced, and since the urge to overeat is not high, the body is able to make use of the exiting stores of calories to produce energy.

Speeding up metabolism is the only healthy way to lose weight, and foods rich in fiber take care of this task. Fiber also tends to absorb water. This causes a person to increase intake of liquids, and gives the feeling of being "full". Thereby, cravings and binge eating are reduced.

Fiber supplements are supplements that are taken by people who are unable to get adequate amounts of fiber from their diet, or if a person suffers from certain bowel disorders such as Crohn's Disease or Irritable Bowel Syndrome. While medical professionals usually prefer sufferers to consume foods naturally rich in fiber, some cases might warrant other supplements.

Natural sources of these supplements come from legumes, fruits, vegetables and whole grains. Other than these, raspberries, whole wheat spaghetti, broccoli and oat bran are also rich in fiber. It is generally suggested that 30 grams of fiber supplements are required by men and 25 grams for women.

The most "in demand" supplement is psyllium husk, and this is found in products like Matamucil. This type of fiber supplement can ease diarrhea and constipation. In order to prevent bloating due to gas, some people prefer Citrucel, which is made from methylcellulose, basically derived out of the parts of plants that cannot be digested.

Recently, acacia, wheat dextrin and guar gum have also been used as supplements, which are available as pills as well as powders. While there is no indication that these supplements are harmful, the best choices are the dietary ones.

Fiber supplements are prescribed to patients suffering from certain bowel conditions, but doctors generally prefer that they get their daily supply of fiber from food. The reason for this is, despite their benefits, fiber supplements do have their side effects, which are not very pleasant. Some supplements can increase bloating and intestinal gas. Others could be harmful to diabetics, and might require a change in medication.

Precautions? Of Course!

There are some precautions to be taken as well since certain medications have been known to have harmful side effects when taken with fiber supplements. In some cases, allergic reactions, in some cases, extreme, could occur. When taken along with antidepressants, fiber supplements could lower the effectiveness of these medicines. Therefore, sufferers might notice increased mood swings.

Fiber supplements taken along with carbamazepine could reduce the effectiveness of this medication. Fiber supplements do help lower cholesterol. However, in some cases, certain drugs could have adverse reactions as they could lower cholesterol levels below the optimal level. Some fiber supplements have been known to lower lithium levels in the blood, thereby causing lithium to lose its effectiveness.

Article Source: http://EzineArticles.com/9039295

What Does Effective Weight Loss Look Like?

Good health and effective weight loss go together like a peanut butter and jelly sandwich. You can't have one without the other. The internet is full of pages and pages of effective plans, procedures, exercises, diets etc., but what does effective weight loss actually look like? The simple answer is that the weight comes off and stays off, but there is more to it than that. There is the question of how do you get that weight to come off and stay off? Below I have compiled a short list of my favorite tips on effective weight loss. I encourage you to read them and digest them carefully. Examine your own life and how you relate to each one. Ask yourself some tough questions about each one.
1. Relax, Reduce your stress. A main cause of weight gain is stress. We have a lot of stress in our lives that often times we don't manage well.. This causes an increase in cortisol levels (a hormone) that triggers our appetite and signals our body to store fat. One of the best ways to combat this hormone and its effects is through stress reducing activities. These activities can include but are not limited to exercise/yoga/mediation/prayer or whatever method works for you to reduce your stress level. Other activities could be reading a book or listening to some relaxing music.
2. Drink water, lots of it. Study after study has shown that water is critical to effective weight loss. Water benefits your body in many ways. In regards to weight loss, drinking 2-8 oz glasses of water before a meal has shown to reduce appetite (most likely because there is less room in your stomach!). Water helps to flush out toxins from your body including excess sodium (which leads to bloating and feeling fat). Water also helps with metabolism which is critical to burning fat.
3. Increase your fiber intake. Typically foods that are high in fiber have lower caloric value-less calories. This is great because you are trying to lose weight not gain it. Many vegetables and fruits fall into this category so it is important to increase your intake of these types of foods. Fiber also helps you to feel fuller faster which in turn helps to reduce the quantity of food you eat. Fiber is a valuable component to effective weight loss. Another added benefit is that high fiber foods generally require more chewing which in turn slows down your eating habits.
4. Move it and lose it! Effective weight loss is more effective is you are physically active. One of the easiest ways to get active is to walk. Walking for as little as twenty minutes a day can help you burn extra calories and combat stress. Effective weight loss occurs when your calories burned is greater than your calories consumed. If you are unable to walk, take up a different exercise such as swimming or riding a bike. Any kind of exercise is better than just sitting around like a couch potato! These are some simple tips to effective weight loss.Remember, you are in the driver's seat when it comes to effective weight loss. You have to take steps in order to lose the weight, unfortunately we spend too much time thinking about it or talking about it, but never actually doing anything about it.

Are you ready to be proactive about your health?

Article Source: http://EzineArticles.com/9039565

Why Sugar Is Not Good For Your Body If You Want to Lose Weight

What sugar can do to your body?
You are aware that too much sugar is not good for your health. Sugar has been shown to promote fat storage and weight gain, impair immune system, increases blood sugar and induces oxidative stress in the body. Increased consumption of sugar sweetened beverages is highly associated with obesity.
How sugar gets stored in our bodies
Sugar stimulates a fat-storing hormone called insulin, which is secreted by your pancreas. The more sugar you eat, the more insulin your body secretes and that means you gain more and more fat. The favourite spot where insulin likes to store this fat is the stomach. I'm sure you have seen many guys with these big bellies (aka "pot or beer belly") walking around.
How sugar appears in our food
Sugar comes in different forms in our foods. This is how the food industry adds sugar into the food since there are numerous synonyms for sugar. Next time you go shopping, watch out for some of these words on the food labels:

• Sucrose
• Fructose
• Glucose
• Syrup
• High fructose corn syrup
• Hydrolyzed starch
• Maple syrup
• maltodextrin, etc.

If you are serious about your health and also want to lose weight eat less food with all the ingredients mentioned above. Here is an important message that you must always remember: 'Do not drink your sugar, Eat your sugar'.
When you drink sugar in a liquid form, especially sugar containing beverages (including fruit juices) we tend to drink more which result in taking too much calories. This will lead to overeating resulting into weight gain, insulin resistance and elevated triglycerides.
How should you eat your sugar?
The best thing you can do for yourself is to try and avoid sugar sweetened beverages since they contain too many calories that will quickly feel your stomach. Rather eat your sugar from natural, whole foods such as fruits because when you consume sugar from fruits you are also consuming other nutrients including fiber. Fiber will slow down the sugar uptake in your blood stream, preventing insulin from spiking so that you don't store too much fat.
Here is another take home message:
Your body can only use carbohydrates once they are broken down and converted into sugar in your body. It is important to cut down on high carbohydrates foods such as pasta, rice, bread to ensure that you do not gain extra pound!

Article Source: http://EzineArticles.com/9040513

Effective Weight Loss Plan

Getting fit and healthy is not new to all of us. Information on how to achieve health and wellness are all over the Internet which is big plus to our needs. However, people are still having difficulties with regards to health especially their battle against weight gain. So instead of taking advantage on improving health through this information, people are still striving to achieve optimum health and fitness.
So to achieve your desired weight without sacrificing your daily lifestyle and health, I will give you the seven habits for highly effective Weight Loss Plan. These seven habits are highly required to adapt your body against weight gain which will help you learn the true essence of losing weight, naturally.
Here is the ultimate list of 7 habits for highly effective weight loss plan:
1. Eat healthy!
Eating a healthy diet for life will not only give you a healthier body but a fitter body as well. Eating more vegetables, fruits and other fiber-rich foods are crucial for your weight loss plan as these foods can burn fats easily. The fiber content fills your stomach tightly, making you feel fuller all the time thus preventing unwanted snacking. The nutrients and vitamins that you will get from vegetables and fruits will also prevent you from developing dreaded diseases like heart disease and cancers.
2. Regular exercise
Regular exercise program is not new to us, but the problem is discipline. If you are not mentally prepared to do a fitness activity on a regular basis, you will certainly not going to lose those extra bulges on your belly. Exercise comes on different forms and that's what makes this habit a fun one. Any physical activities such as dancing, sports, swimming, walking, jogging, cycling or even your normal morning car wash can all contributes to your exercise routine. So are you tired of having a regular exercise? You decide!
3. A daily dose of meditation
Meditation is a practice that helps relax the mind and body with powerful techniques. Once you focus on meditation, you also applies good posture that constitutes to a fine body figure. Integrating mindfulness as one of your weight loss plan is a sure way to lose weight naturally without too much stress and financial expenditures. Truly, meditation is one sole practice that cannot only give you health and wellness, but also Lose Weight potentials.
4. Avoid bad lifestyles
Lifestyles can either have negative or positive effects on our body, depending of course on your chosen habits. Bad lifestyles such as overconsumption of alcohol beverages, smoking, illegal drug use and many others, will inevitably cause your health to degrade and develop diseases. What is more worse is that, it could lead to obesity as too much alcohol gives high concentration of calories especially beer. So whether you are on a weight loss plan or not, stay out of these bad vices to maintain good health and correct weight.
5. Be sociable and have fun
Did you know that a sociable person is more immune to weight gain? You probably wondering how? Research concludes that being fun and sociable can develop the so called "brown fats" that helps lessen the white fats in the body. White fat constitutes to weight gain while brown fat is usually found in babies. Through sociable interaction, brown fats can be develop and will add as your friendly Lose Weight buddy.
6. Control your cravings
This is one habit that you should successfully apply on your weight loss plan. All across our surroundings, there are different temptations that can lure us out of our weight loss plan. There are sweet foods, junk foods, processed foods and many other products that can ultimately add up to our weight. Applying a strict discipline can give us the right course to weight loss success. Drive your mind into right direction and you will certainly prevent weight gain.
7. Consult your physician, fitness expert or nutritionist
Consulting a fitness expert or a seasoned nutritionist will definitely help your weight loss endeavours. You can definitely depend on their advice as these people are an expert in the weight loss field. Make it a habit that you always visit your doctor for your weight loss concerns.
In summary, these seven habits for highly effective weight loss program can help you out of your weight gain dilemma. Keeping a healthy lifestyle plus a trusted weight loss habits can both overcome any types of weight loss issues.

Obesity has troubled a lot of people till date and can occur due to hormonal disturbances, stress, psychological responses and dietary problems. Click Old School New Body to know about the procedures available for treating this problem, you could also find lots of helpful resources elsewhere over the Internet if your are deeply concerned with your body problem.

Article Source: http://EzineArticles.com/9040522

Top Fat Burning Foods To Consider

If you have heard about the fact that some foods can help you to lose weight then you've heard it right. It is not just the exercise or dieting with which you can burn fat, but there are some fat burning foods as well that can keep unhealthy fat off you. Let's go through some of these top fat burning foods.
Bananas
More and more studies have been conducted on the effects of bananas regarding keeping our weights to ideal level and all of them show that they are quite effective. You can quite easily incorporate eating bananas into your daily routine. For instance, you can cut a few and add them to the oatmeal, or a bunch can be kept around for grabbing quickly whenever you want to take something sweet. However, it is advisable not to eat more than one banana in a day as they contain sugar too.
Mushrooms
You can get some help in shedding off some pounds if you choose mushrooms rather than sausage or pepperoni with the next pizza you eat. Increasing mushrooms' intake with different other foods that are healthy as well can help you to get better results as they have good amounts of vitamin and contain low calories.
It is necessary to branch out mushrooms before you eat them and try ones which seem a bit different rather than always going for button mushroom that everyone uses. All of them carry unique characteristics. However, all are amongst the best fat burning foods.
Lentils
The popularity of lentils amongst fat burning foods is increasing and they can help in losing weight. They have high fiber content which keeps you feel full between your meals and can also keep the levels of blood sugar under control.
If you are turning to a vegetarian diet then lentil can be used for taking proteins. It allows you to keep track of your cholesterol levels as well.
Broccoli
Broccoli is also an important item to be included in this list. They are a good source of shedding some fat. It makes you feel full. But it can offer a bit more than that. Every pound of broccoli contains tons of different nutrients and it is also a good source of fiber as well. You can use peppers or spices for spicing it up. However, make sure that you skip broccoli cheese soup because it does not help with the weight loss.

Using any of these fat burning foods will certainly boost your weight loss program. Try this weight loss diet today!

Article Source: http://EzineArticles.com/9035869

Why Do I Keep Losing Weight?

For today's busy woman looking for tips to lose weight, there are a number of small changes in eating habits that can easily help on the way to that ideal body shape and tone. It's important while following a weight loss programme to ensure that your body is still getting the right balance of foods it needs to keep it healthy and happy. Sometimes getting this balance right can be difficult to achieve, especially if quick results are desired. That doesn't mean that we should take short-cuts though, as ultimately this can be worse for us.
Breakfast is vital and is something that often goes overlooked. Higher fibre options, for example bran flakes, will also keep you feeling fuller for longer. Giving your body the nutrients it needs first thing is a good kick start to the day and will give you the energy you need to get through the morning with vitality. Skipping breakfast increases the likelihood of craving high calorie 'pick-me-up' snacks that can sabotage your dietary goals.
One way to ensure that less food does not have to mean less essential nutrients is to incorporate specially formulated weight loss foods and supplements into the weight loss plan. These foods generally come in many forms that can easily be integrated into a busy lifestyle. Weight loss companies stock everything from chocolate delight flavour protein shakes to caramel crunch flavoured meal replacement bars and nutrient balanced weight loss capsules. These can be easily and conveniently combined with a balanced diet and exercise to complete a healthy weight loss and fitness programme which also satisfies the sweet tooth fairy! Be patient with yourself and your body. This is essential when losing weight. You don't want to lose the weight too quickly; it should be a gradual change to ensure that you still stay healthy and have a healthy diet. Many people cut out carbs completely, but sometimes just adjusting the portion size of each section of your meal can help to ensure that you still get the essential nutrients that your body needs.
Drink lots of fluids. Sometimes what the body actually needs is water, rather than food, so keeping hydrated throughout the day is also helpful. Always keep a bottle of water or fruit juice with you and take frequent sips throughout the day. This is especially true if you work in an office or indoor environment, as air conditioning can be particularly dehydrating.
Set realistic weight loss and timing goals as these are fundamental to maintaining motivation along the way. The female body is a very complex system, naturally subject to the hormonal fluctuations of adulthood, motherhood and menopause. It is worth remembering that these too can have an effect on how quickly or slowly weight is healthily lost.
Actively asking for the support of your friends, family or a weight loss buddy can also support you with your resolve. They will want to encourage you in what makes you happy and will be sure to notice the results of your efforts. If you have an 'off' day, be kind to yourself.
Combining the above tips with a balanced diet and exercise programme, your energy levels between meals will be more even and consistent. This means reduced cravings for sugary foods and more control of your eating patterns. Every day that you stay on track is a day closer to your ideal weight and fitness. Just keep going at it, starting again from where you left off. Enjoy the process and remember that many have succeeded before you. The more you believe you too can do it, the more likely you are to make it happen.

Obesity has troubled a lot of people till date and can occur due to hormonal disturbances, stress, psychological responses and dietary problems. Click Old School New Body to know about the procedures available for treating this problem, you could also find lots of helpful resources elsewhere over the Internet if your are deeply concerned with your body problem.

Article Source: http://EzineArticles.com/9040579

One Major Barrier To Fat Loss and How To Overcome It

According to a recent study(1) about longterm weight loss in the United States only a little over 35% of Americans successfully maintain a 5% weight loss for more than a year. The success rate drops down to 17% for maintaining a 10% weight loss. But you didn't need to read those stats to know that burning fat, losing weight and keeping it off is not easy. If you are one of the 65% struggling with maintaining a healthy weight, know that it's not completely your fault. By the end of this article you will know one of the key hormones in the body that is probably sabotaging you and 3 simple tips you can incorporate today to turn that hormone into your new fat burning ally.
Ghrelin is one of several hormones in the body that affect how much fat you potentially shrink or gain. Ghrelin has two very important functions. It alters connections between nerves and cells in the brain to enhance learning and memory. Ghrelin is also known as the hunger hormone because it is one of the main hunger stimulating hormones. Ghrelin is a vital to our learning capacity and to sustain a caloric intake sufficient enough to sustain life. Unfortunately, ghrelin can go haywire and sabotage our weight loss and weight management goals.
Our bodies are hardwired to help us consume and hold onto calories in an effort to avoid starvation. Because ghrelin is the hunger hormone, it is triggered when there is a calorie deficit in the body. When a person diets or restricts calories in an effort to lose weight there is a natural increase of ghrelin in the body; resulting in hunger pangs. Hunger pangs make for a grumpy and less motivated dieter.
Now, you might think that after the restricted calorie diet is over that ghrelin levels would return to normal- but you would be wrong. In fact even 12 months after a diet ghrelin levels remain elevated. That is why maintaining the weight loss is just as hard, if not harder than losing the weight.
Please, don't let all of this discourage you in your fat loss and weight reduction efforts. In fact below are 3 simple tips that will empower you to keep ghrelin in control so that you can continue to lose weight and shrink fat without hunger pangs and keep it off forever.
Tip #1: Snack Often
One simple and very satisfying way to keep ghrelin in check is to avoid an empty stomach altogether. You can do this a couple of ways. First, you can ditch the traditional 3 square meals a day and opt for 5 to 6 mini meals (ranging from 200 - 400 calories/meal depending on your size and activity levels). If you like your 3 square meals you can just plan a small snack between each meal so that your stomach never gets too empty.
Tip #2: Snack Smartly
Obviously, when trying to lose fat and maintain a healthy weight it's not just about how often you eat, but what you eat as well. This isn't earth-shattering here. You know you need to choose healthy foods to eat and snack on. There are certain foods that give you the biggest bang for your buck when it comes to ghrelin because they make you feel fuller longer. Foods high in fiber like: fruits, vegetables and whole grains are what you need to be focusing on. Fiber-rich foods help you feel fuller longer for 2 main reasons: (1) they tend to absorb more water and therefore expand and fill the stomach more and (2) they are digested slower and so spend more time in the stomach.
Tip #3: Exercise Intensely
A 2007 study(2) found that acute incremental exercise, or high intensity interval training (HIIT), decreases ghrelin levels. There are added benefits to this type of training also. Because the exercise is intense, you can achieve substantial fat loss and other health-benefits in just 20 minutes of exercise. HIIT also results in an increased metabolic rate for up to 72 hours post-exercise. So be sure to add a couple of days of high intensity interval training into your regular exercise regimen to keep ghrelin under control and to keep your metabolism burning fat at higher levels.

1. Kraschnewski J.L., Boan J., Esposito J., Sherwood N.E., Lehman E.B., Kephart D.K., Sciamanna C.N., Long-term weight loss maintenance in the United States, retrieved May 7, 2015.
2. Toshinai K., Kawagoe T., Shimbara T., Tobina T., Nishida Y., Mondal M.S., Yamaguchi H., Date Y., Tanaka H., Nakazato M., Acute Incremental Exercise Decreases Plasma Ghrelin Level In Healthy Men, retrieved May 17, 2015.

For more fat loss and health-improving information and to access a free video that reveals what your doctor and personal trainer have not told you about what is causing your body to hold onto stubborn fat visit: http://wowbodynow.weebly.com/release-trapped-fat-get-the-free-video.html

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Small Food Changes Yield Weight Loss

It's small food changes that make the difference, not crash diets. Most people diet by crash dieting. Perhaps that's why 70% of our population is overweight and obese. You lose the weight fast, then gain it all back, plus some. This yo-yo dieting is very unhealthy and has high risks of all types of diseases, including a 300% increased risk of heart disease.
Over the years, I've been very successful at the principle of making the choice to be healthy. My clients learn to choose healthy foods. When you have choice, you have the ability to make changes, adjust, and enjoy life.
How do you get the most out of your choices?
Small, step-by-step changes that become easy, habit, and actually desired. It's how you actually keep the weight off long-term.
For example, we are all told to eat more vegetables. It's easy to say, hard to do. So, what if you started your diet by just including 3 servings of vegetables every day and take away nothing? Now, all you need is a snack of vegetables, a serving of vegetables at lunch and one at dinner.
You can plan this, and choose what you like. If you like carrots, eat carrots. I don't like Brussels sprouts except when they are very fresh. So, I only eat them once a year when they are very fresh. Never eat a food that disgusts you.
Once you establish the habit of eating 3 servings per day, you increase it. You build on the good foundation. Then, you will naturally push out the bad foods because you are satisfied, happy, and no longer crave the bad stuff.
See how easy that is?
The downside is it's not fast. You won't see 5 pounds of fat loss in a week.
What you do see a slow, steady decline that's easy to maintain, easy to do, and feels good. That's how you lose weight safely. That's how you get rid of disease.
If you have lots of weight to lose, choosing more fruits and vegetables may yield a faster weight loss, simply because your body no longer needs to hold onto the extra weight. You start to feel more energetic and lively because your body has the nutrients to support more energy.
Losing weight is not easy. It does require dedication, commitment, and follow-through. Making the small food changes makes the process easier and more enjoyable.

Christina Major is the Naturopathic Doctor and Holistic Nutritionist of Crystal Holistic Health Consulting. Crystal Holistic Health helps people, especially women, who have Type II Diabetes, High Cholesterol and High Blood Pressure lower their numbers, get off medication and increase their energy so they can save money, take back control of their lives and improve the health and happiness of their families. You can get a free report on health at http://www.crystalholistichealth.com/

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Using the Internet to Develop Your Own Weight Loss Plan

Are you interested in developing your own weight loss plan?  If you are looking to lose weight, there is a good chance that you may be interested in doing so. Although you can pay to have a weight loss plan supplied to you or you can choose to join an existing weight loss program, you may find the cost of doing so a little bit difficult, especially if you are on a budget. That is why many choose to develop their own weight loss plans.

If this is your first time developing a weight loss plan for yourself, you may not necessarily know how you should proceed.  What is nice about developing a weight loss plan for yourself is that you have freedom. With that in mind, you will still want to make sure that your weight loss plan is one that you can benefit from and one that you can lose weight while on. For that reason, you may want to think about turning to the internet, when looking to develop your own weight loss plan or weight loss program.

When it comes to using the internet to help you develop your own weight loss plan, there are a number of different ways that the internet can offer you assistance. For starters, a good part of a weight loss program involves eating healthy. For many individuals, eating healthy is something that is difficult to do, as they are unsure as to what they should cook or how they should cook it. There are a number of websites that you can find online, many of which are free to use, that give you access to healthy foods and recipes. Many of these recipes are accompanied by pictures; therefore, you should be able to tell right away whether or not the food in question is something that you would eat.

Another part of losing weight involves exercise.  For some individuals, taking a simple walk is enough to help them lose weight, but others must participate in more active exercise activities.  If you are one of those individuals, you can find a number of websites that outline exercises that you should be able to do.  You will likely find a number of fitness websites that come with detailed pictures or videos, which outline each step of the workout in question.

You can also use the internet to order weight loss resources, like weight loss books or exercise equipment.  One piece of exercise equipment that you may want to look into buy is that of an exercise video.  What is nice about using the internet to find an exercise video, which you can incorporate into your at-home weight loss program, is that you can not only buy videos online, but you can also find product reviews online.  Product reviews are a great way to determine if the exercise video you are interested in buying is really worth the money.

Once you have found a number of exercises that you would like to do or a number of healthy meals that you would like to make for yourself, you are advised to develop yourself a list, in writing or on the computer. This list can act as a schedule for yourself.  For instance, you could outline each workout that you would like to do on Monday’s, as well as which meals you would like to eat on that same day.  Having a detailed weight loss plan for each day of the week is likely to improve the chances of you following your own plan.

As you can see, the internet is a nice tool to have, when looking to create you own weight loss plan. For the best results, with finding what you need online, you may want to perform a standard internet search.  As a reminder, not everyone is able to develop their own at-home weight loss plans and follow them.  If you find that you are having a difficult time with staying on track, you may want to think about joining one of your local weight loss programs or even an online weight loss program.

visit my blog /  http://www.health-nutrition2015.blogspot.com

Should You Join an Online Weight Loss Program?

Have you ever heard of an online weight loss program before? If this is your first time hearing about an online weight loss program, you may be wondering whether or not you should join one.  If you are, you will want to continue reading on.

Perhaps, the biggest sign that you should think about joining an online weight loss program is if you are looking to lose weight. Whether you are interesting in improving your appearance, improving your health, or doing both, weight loss can be a stressful time.  Many weight loss programs assist you by having a daily food or exercise log for you to fill out. This has been known to motivate many online weight loss program members.  Depending on the online weight loss program that you join, you should also get access to fun workouts and healthy recipes.

Another one of the many signs that you should think about joining an online weight loss program is if you regularly find yourself pressed on time. Whether you have a family to take care of, a demanding job, or both, you may find it difficult to eat healthy or maintain a regular exercise program.  Joining an online weight loss program is a nice alternative to attending a local weight loss program, one that often requires you to meet for an hour or two a week.

Another one of the many signs that you should join an online weight loss program is if they are able to find an online weight loss program that is perfect for you. What is nice about online weight loss programs is that they come in a number of different formats. For instance, it is possible to find “generalized,” online weight loss programs, which are designed for all different individuals.  On the other hand, there are themed weight loss programs, like ones that are designed for men, women, and senior citizens. Finding the perfect online weight loss program makes it well worth it for you to join one.

Speaking of finding the perfect online weight loss program, the best way to find one is to perform a standard internet search. When performing a standard internet search, you may want to search with phrases like “online weight loss programs,” or “online weight loss plans.”  If you are looking for something specific, like an online weight loss program for women, you will want to incorporate that into your standard internet search.  You can also ask those that you know for recommendations or find online discussions where online weight loss programs are being discussed.

When searching for an online weight loss program, you will likely come across multiple programs that may interest you. When it comes to choosing an online weight loss program to join, it is advised that you take the features that you have access to, like online message board communication and healthy recipes, as well as costs into consideration.  An online weight loss program that has more features or online resources for you may be worth paying a little bit more money for.

If you fit the above mentioned criteria, you may want to look into joining an online weight loss program.  In fact, you may even find an online weight loss program that gives you a free trial period.  This is the perfect opportunity to determine whether or not an online weight loss program is right for you.


visit my blog /  http://www.health-nutrition2015.blogspot.com

The “Quick Weight Loss Diet” Trend Disadvantage

The “Quick Weight Loss Diet” Trend Disadvantage

If you wear a size 14 and you blow a bundle on designer size 8 dresses as motivation, you will probably end up feeling guilty, frustrated, and angry if you are not slinking around in it a month later.

In reality, you will do much better setting smaller, achievable targets for yourself. If you must try the new-clothes strategy, go down a size at a time, and do not buy anything you have to take out a second mortgage to pay for.

Because, if you continue to remorse on losing weight fast, you will end up incorporating fad diets or those that offer quick weight loss.

For most people who are not aware of this fact, there are no such things as quick weight loss diets and there is no nippy weight loss for people who want to be slimmer than what their body can provide.

The problem with most people is that they tend to opt for nippy fixes wherein fact these things are not effective at all.

What Does Not Work

Today, there are plenty of weight-loss strategies that are guaranteed to backfire. This is because these nippy fixes instilled on certain diet plans are, in reality, not efficient because it does not employ the right principle and the right attitude in losing weight.

These quick weight loss diet plans are known as fad diets because that is exactly what they are, just a fad. In time, when fashion is over and popularity wanes down, people will realize that the diet they have depended on is not reliable at all.

To know more about these fad diets that are selling like hotcakes in the market today, here is a list of some telltale signs that would tell you not to try it even once.

Here they are:

1. Skipping meals

Does your diet plan require you to skip meals? If it does, then, it is a fad diet.

Abstain from food completely is not a healthy habit. It may even cause some serious complications or problems especially for people who are sick with diabetes.

Skipping meals will only cause a hypoglycemia, or the condition wherein your blood sugar is really low, and will probably only be effective in making you eat twice as much at the next meal.

2. Dieting without exercise, or vice versa

Exercise is crucial to the human body. It is important in the proper blood circulation and other activities of the human body system.

Therefore, diet plans that do not require you to exercise are nuisances. People are born to move.

But then again, exercise alone is not sufficient. Hence, it would be better if diet and exercise will go hand-in-hand.

3. Continuous dawdling

There is no better time to start losing weight. If you want to really lose those excess fats, you have to lose weight now.

Delaying tactics will not get you anywhere and will only make the problem worse. So, if your diet plan suggests a certain timeframe for you start losing weight, chances are, you are following the trend of fad diets.

Boiled down, it is best to rely more on the way you feel than the tale of the tape. This means that if the weighing scale tells you that you are losing weight even if it is slower than you would like, but you are feeling energetic and positive about your weight-loss efforts, then, you are just doing fine.

As mentioned and is worth mentioning all over again, weight loss is not a quick process.

visit my blog /  http://www.health-nutrition2015.blogspot.com

The Dangers of Rapid Weight Loss

Are you interested in losing weight?  If you are, are you looking for a rapid weight loss?  Rapid weight loss, also commonly referred to as quick weight loss or fast weight loss, involves losing weight in a short period of time, often anywhere from two to seven days.

Each year, in the United States, hundreds of thousands of Americans are interested in rapidly losing weight.  Many people wish to lose weight before an important event, like an upcoming vacation or a wedding.  While it is defiantly possible to understand how you can want to lose weight quickly, namely as fast as possible, you need to proceed with caution.  Although it is possible to lose weight, at least a little bit of it, in a relatively quick period of time, you should know that there are dangers associated with doing so.

One of the many dangers of rapid weight loss is some of the many measures that some people take. For instance, it is common to hear of individuals who have decided not to eat, while trying to achieve a rapid weight loss.  Going without food, for even a short period of time, can be dangerous to your health.  A better alternative is to cut back on the food that you do eat or to just make sure that it is healthy foods in which you are eating. By limiting your calories, you should be able to achieve at least a small weight loss in the time that you were looking to.  It is just very important that you do eat.

In addition to eating healthy, another component of weight loss is exercise.  Unfortunately, many individuals do not realize that it can take up to one week to notice the signs of exercise. With that in mind, the more weight you need to lose, the sooner it is that you may start seeing results.  While exercise is a major component of losing weight, it is important that you do not overdo it, especially if you haven’t had a regular exercise plan.  Running on the treadmill for three hours, instead of thirty minutes, may help reduce your calorie intake, but, at the same time, it may also land you in the hospital.

Another problem that is often associated with rapid weight loss is the taking of medications or other weight loss products.  The good news is that many of these products do work and some are even safe, but you may not be able to tell what you are getting. If you are interested in using a weight loss product, like a diet pill or a cleanse, to help you lose weight, it is important that you do the proper amount of research first.  This research may involve checking product reviews, to see if the product is effective, or speaking with a healthcare professional.

As you can see, it is important that you proceed with caution when trying to achieve rapid weight loss. Although unexpected events or appearances do popup, most individuals have at least a months worth of notice before attending a large event, like a wedding or even a vacation.  As soon as you know about your upcoming event, you are advised to start trying to lose weight then, if you are interested in doing so.  Rapid weight loss can be dangerous; therefore, you shouldn’t rely on it if possible.


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Is Weight Loss Surgery Your Best Option?

Are you looking to lose weight?  If you are, there is a good chance that you have heard of weight loss surgery before. Weight loss surgery is how many individuals lose weight.  Although weight loss surgery has helped thousands of Americans lose weight, improve their appearance, and improve their health, weight loss surgery may not be for you.

When it comes to determining if weight loss surgery is right for you, there are a number of factors that you will need to take into consideration. One of those factors is your current weight.  Most of the time, you will find that weight loss surgeons require their patients to be at least eighty pounds overweight.  If you are not as overweight as recommend, you may not even be able to undergo a weight loss surgery.  If that is the case, you should keep in mind that there are a number of different weight loss approaches that you can take.

Speaking of alternative weight loss methods, have you tried any other approaches?  Many individuals are able to successfully lose weight with healthy eating, exercise, and weight loss products, like diet pills.  While there are some individuals who opt for weight loss surgery right away, there are others who only use it as a last resort. Although weight loss surgery, like gastric bypass surgery or lap-band surgery, is more than worth it, you may be able to lose your excess weight without having to spend a large amount of money doing so.

Another factor that you should take into consideration, when determining if weight loss surgery is right for you, is your health.  If you are overweight, have you been noticing any other health problems or has your doctor outlined the importance of losing weight for your health?  If this has happened, you may not have a choice when it comes to undergoing weight loss surgery. For some individuals, weight loss surgery is, literally, lifesaving.

As it was previously mentioned, two popular weight loss surgeries include gastric bypass surgery and lap-band surgery. While there additional weight loss surgeries that you can undergo, these two are the most popular ones.  The surgery that you would like to undergo is also important when determining whether or not weight loss surgery is your best option. For instance, gastric bypass surgery requires the stapling of the stomach, whereas lap-band surgery involves an adjustable or removable band. When deciding which weight loss surgery you should undergo, your decision will need to be made in conjunction with a healthcare professional.

When examining weight loss surgeries, you will find that most surgeries reduce the stomach pouch size. For that reason, your ability to follow all instructions given to you is important.  After undergoing a weight loss surgery, like lap-band surgery or gastric bypass surgery, your healthcare professional will likely request that you develop yourself an exercise plan, as well as eat healthy.  It is important that you follow all advice given to you. With weight loss surgeries that involve the reduction of the stomach pouch, an over consumption of food can be harmful to your weight loss, as well as dangerous to your health.

The above mentioned factors are factors that may help you determine whether or not weight loss surgery is right for you. As a reminder, it is important to remember that weight loss surgery is not your only option, when looking to lose weight, but it is a method that you should explore.


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Weight Loss: Why Exercise Is Important

Are you interested in losing weight? If you are, you may be in the process of developing a weight loss plan for yourself.  For many individuals, a weight loss plan is a guide that they can follow and one that may help to give them motivation. If this is your first time developing a weight loss plan for yourself, it is important that you place a focus on exercise, as exercise is important component of weight loss.

Although it is nice to hear that exercise is an important part of a weight loss plan, you may be wondering exactly why that is. For your body to lose weight, you must see a reduction in your calorie intake. The amount of calories that you need to reduce, in order to lose weight, will all depend on your current weight and your hopeful weight loss goal.  Unfortunately, this is where many individuals automatically assume that they can’t eat three meals a day and many actually just stop eating. This is not only dangerous to your health, but it can be deadly.

Instead of reducing your calorie intake by solely limiting the amount of foods that you eat, you can use exercise to your advantage.  By exercising, you burn off calories. These are calories in which your body can use to help you lose weight.  If you have a specific weight loss goal, like one that involves losing at least twenty pounds, you may want to focus on fun exercises or workouts, but also ones that burn the most calories.  Adding exercise to your weight loss plan is a natural and a healthy way to lose weight.

Since it is important to incorporate to exercise into your weight loss plan, you may be wondering how you can go about doing so. In all honestly, there are an unlimited number of ways that you can go about using exercise to help you lose weight.  For starters, you can buy a collection, even just a small collection, of exercise equipment.  Exercise equipment can include items such as exercise balls, weights, a treadmill, a stair climber, and so forth. Even if you have limited financial resources, you should be able to find a number of exercise equipment pieces that are within your budget.

Although you should be able to find a number of exercise equipment pieces, including instructional workout DVDs, for affordable prices, you may be looking to limit your weight loss plan investments.  If that is the case, you may want to take the time to examine your local gyms or fitness clubs. While some fitness clubs and gyms have relatively high membership fees, you can also find a number of them with affordable membership rates.  It is also important to mention that many fitness clubs and gyms are open accommodating hours, often making it easy to exercise before work, after work, or even during a lunch break of yours.

Despite the fact that exercise is often associated with exercise equipment, like a treadmill, that is not all that exercise is about. Exercise can also involve something simple like going for a walk or taking the stairs instead of the elevator at work.  If you would prefer to exercise, for free, in your spare time, you may want to consider finding an exercise buddy.  This is a person who can workout with you, even if it just involves walking around your local shopping mall.  Not only can you make a new friend or strengthen your relationship with one of your current friends, having an exercise buddy or an exercise partners often means that you are more likely to stick with your weight loss plan and achieve your weight loss goals.

As outlined above, it is extremely important that you incorporate exercise into your weight loss plan, especially if you are serious about losing weight and wish to do so in a healthy matter.  With multiple ways to go about incorporating exercise into your weight loss plan, there really isn’t any excuse for not doing so.


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Weight Loss Centers: What Are They and Should You Use Them?

Have you recently decided that you would like to lose weight?  If you have, you will find that you have a number of different options. For instance, you can casually decide to lose weight, develop your own structured weight loss program, join an online weight loss program, or you can become a member of a local weight loss center. Although each weight loss method is effective, you may be interested in joining a weight loss center.

If you have never been a member of a weight loss center before, you may be wondering about them. Weight loss centers are often used to describe local weight loss programs. When joining a weight loss center, you will likely attend weekly, biweekly, or monthly meetings at the “center,” location.  Most weight loss centers require the payment of a monthly membership fee. Despite the possibility of a variance, these membership fees are often almost always affordable.

When looking for a weight loss center to become a member at, you should know that not all weight loss centers are the same. For instance, there are some weight loss centers that only host weekly, biweekly, or monthly meetings. These meetings are often used to record your weight, as well as socialize and communicate with others who are looking to lose weight, just like you.  On the other hand, there are weight loss center that give you more membership benefits.  These types of weight loss centers may have healthy eating cooking classes, instructional exercise classes, and a fully equipped fitness center for you to use.

If you are able to find a weight loss center that has an onsite fitness center or instructional classes, whether they be for eating or exercising, you are urged to further examine the weight loss center. Yes, the membership fees for these types of weight loss centers may be a little bit higher, but they are well worth it.  In fact, those who join weight loss centers that have instructional classes or onsite gyms often report better results.  This is because you often feel more motivated to exercise and eat healthy and you also get support from other hopeful weight loss losers at the same time as well.

If you are interested in joining a weight loss center, the first thing that you should do is familiarize yourself with all of your options.  This may include asking those that you know, like friends, family members, coworkers, neighbors, or your doctor, for recommendations, using the internet, or your local phone book.  Once you have the contact information for a number of local weight loss centers, you can do a little bit of research or comparison.  What you will want to do is examine all of the membership benefits that you are given, like access to healthy recipes, food journals, access to an onsite gym, and so forth. Then, you will want to compare membership fees.

If you live in a larger city or town, there is a good chance that you will find at least two weight loss centers for you to join. That is why it is important that you take the time to examine and compare all of your options.  Yes, any weight loss center is better than no weight loss center, but you should take the time to find the weight loss center that is the perfect match for you and your own personal needs.  Doing so may result in you achieving your weight loss goal and in a fun and exciting way.


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Do You Need to Lose Weight? Signs That You May

Each day in the United States, million of Americans say to themselves “I need to lose weight.”  Are you one of those individuals?  While many of the individuals who tell themselves that they need to lose weight do need to lose weight, not all do.  So, the question that many ask themselves is “do I really need to lose weight?”  If that is a question that you have asked yourself before, you will want to continue reading on.

One of the many signs that you may need to lose weight is if you are obese.  Many individuals do not realize that there is a difference between being overweight and being obese. While different healthcare professionals have different definitions for obese, it is often said that those who are thirty or forty pounds overweight are obese.  If you are obese, you shouldn’t only be worried about your appearance, but your health as well.  Obesity has been linked to multiple health complications, including the early onset of death.

Another one of the many signs that you should lose weight is if you have been told that you need to do so.  Whether your physician recommended losing weight or if someone that you know on a personal level has, it is advised that you at least take their suggestions into consideration. Unfortunately, many individuals are embarrassed or become upset when they are told that they need to lose weight.  What you need to remember is that the individual mentioning your weight to you likely isn’t as concerned with your appearance as they are with your health.

Another sign that you may want to think about losing weight is if you are finding that your clothes no longer fit you.  Of course, it is normal for some individuals to gain weight or to have their weight fluctuate, but you may want to think about joining a weight loss program or developing your own weight loss plan if you find that your clothes no longer fit or are difficult to get into.  Unfortunately, many individuals do not just have a small weight gain. Small weight gain often leads to more, which could have a negative impact on your health.  It is also important to mention the cost of new clothes, which you may not be able to afford.

If you find many simple tasks or activities, like walking up a flight of stairs, difficult, you may want to think about losing weight.  Of course, becoming out of breath from simple activities may not necessarily just be a weight problem, but there is a good chance that it is. When you lose weight, even just a little bit of it, you will likely find it easier to do many of the activities that you love or even the tasks that you need to do, like take your kids to the park.

The above mentioned signs are just a few of the many signs that you may need to lose weight.  Should you wish to lose weight, you are advised to proceed with caution. There are a number of weight loss products on the market, like diet pills or exercise equipment, which do not work. To save yourself money and to protect your health, you may want to consider consulting with your physician before starting any weight loss program, even one that you develop yourself.


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