16 Ways to Lose Weight Fast

There are many things you can do to help you lose weight fast. Usually, all the things you see that you need to do to lose weight end up interfering with your daily routine, which is already full. So, here are 16 ways to lose weight fast you can use on your day to day:
#1: Use the time you already have to workout:
Are you one of those people who drive to go to work? Why don't you try to walk? Better yet, you can do it running. Obviously, it depends on the distance but you're taking the time you usually already spend driving. If you can use that same time to do some workout, the better.
#2: Join a few friends:
Do you feel a bit lazy when it's time to go to the gym? Just ask the people at your office if they are willing to go with you. Make the appointment as if it was a regular meeting at work, and go to the gym. You'll not only be exercising, but you'll also need to show others you are doing it, and this will give you the extra push.
#3: Take your kids with you:
There are many workout activities that allow you to bring your kids. There are even classes for both that will help you lose weight. Besides, you're not only passing quality time with them as you're teaching them that exercise is a good thing.
#4: Make your husband join you:
In order to don't make up any excuses, make your husband join you to lose weight. You'll be able to push up each other and it will be beneficial for both.
#5: Schedule workouts in advance:
If you schedule your workouts in advance, you won't have any excuses to miss it. You will have time to plan everything out so you can go to the gym and lose weight.
#6: Raise the stakes:
Just make a healthy bet with the person who is joining you to lose weight. This will help you both be motivated to lose those pounds.
#7: Have someone to call you out:
This person can be your husband, your kids, or even your parents. They should know the time at which you do your workout and they should push you to do it. This will be another incentive that will make you continue to workout, even when you're not that motivated.
#8: Use mobile apps:
There are many mobile apps that can help you with your workouts. From tracking your steps, to keep track of the time of some exercise you do, you can find it all.
#9: Don't forget the scale:
It's always important to keep measuring your efforts so you can fine-tune your workouts. The scale doesn't lie and you shouldn't lie about your weight also. Make sure you have someone checking your weight, week after week.
#10: Make a date active:
Friday nights are great for a date. But instead of doing regular stuff, try to be more active. Plan something different that make you move a bit.
#11: Play active games:
Pick up a game that makes you move like Zumba on the Wii. Take the time to exercise and have fun. You can also play with your kids. They will love it.
#12: Add tiny things:
Try to move every time you can. You can pretend you're dancing while you're washing the dishes, or jumping jacks during TV commercials.
#14: Eat your veggies:
Even if you're not the biggest fan of veggies, there are ways you can eat them. Just try to add a pile of vegetables to a pizza. You will be full and you'll be eating better.
#15: Practice yoga:
Yoga is not only a great way to exercise all your muscles as it's also a great way to create discipline. It will teach you to listen to your body and this will affect the food you eat.
#16: You don't have to avoid deserts:
As long as you eat healthy during the day, you should have enough calories that allow you to eat a cookie or a piece of chocolate.

Article Source: http://EzineArticles.com/9421129

What to Know About Whey Protein for Weight Loss

In most supplement stores, you will feel overwhelmed by the various protein powders that are available. But whey protein powder catches my attention the most. Perhaps it's because it is the cheapest and most common type of protein powder. They are found at any supplement store and sometimes in grocery stores. Whey protein boasts an excellent array of minerals and vitamins and is used after workout mostly by recreational gym-goers and athletes.
There is a reason whey preferred by many: increases muscle size and strength and also assist in the repair of muscles after a strength session if consumed within 3 hours of the workout.
Consumers can choose from the option of "isolate," hydrolyzed" or others. "Hydrolyzed" means that the product is broken down from a whole protein into smaller sets of amino acids which are the protein's building blocks. They are also called peptides. The method helps to improve the speed at which digestion takes place. "Isolate" means a purification process in which supplement companies try to obtain the purest form that you can get whey protein.
A routine that involves taking protein powder several times a day can be very monotonous considering that most people can't afford to buy different flavors at a time. You can still get the benefits of whey protein powder through a tasty protein shake. You need to try out some protein shake recipes to suit your taste. A protein shake diet can be an excellent way to lose weight but has potential side effects, and that's why one should consult a physician before trying out a weight loss plan.
Specialized protein powders may be more beneficial, but the advantage is small in the sports nutrition scheme. Any concentrate of whey protein powder can deliver great results if it's from a reputable company. For this to work, adequate attention is given to overall intake of protein, diet quality, and optimal supplement timing.
Whey protein in form of powder is, therefore, one of the most efficient kind of food you can eat that can help you in protein synthesis which is a process required in the building of muscle. In other words, extra protein will help you hold on to your muscle ( muscle mass is usually a casualty when it comes to weight-loss attempts) and therefore would help you gain more muscles quickly. It's crucial as the muscle you have would determine the calories the body burns. Not only can you eat these proteins in protein shake form but also you can bake and cook with it. Whey protein powder is low in lactose and thus ideal for lactose intolerant people.

                                                           

Article Source: http://EzineArticles.com/9423013

7 Natural and Holistic Tips For Permanent Weight Loss

What is the best way for permanent weight loss? You might have been asking this question for some time now after trying several weight loss diets and exercise programs and realize that they don't work. Or after sticking to it for a few months, you gained your weight back. Isn't it frustrating? Apparently, you need a different approach. Something that's more holistic and natural. You ought to have your total well-being in mind when losing weight and keeping it off forever!
The original and natural way of permanent weight loss primarily starts with dealing with the cause. Get to the bottom of the issue so that you'll be able to do away with yo-yo dieting and unstable weight loss. Why are you gaining weight in the first place?
Typically, in the effort of losing weight, people have the notion of "doing the right thing". They stress and distress themselves into limiting their calorie intake and rigidly adhere to a (heavy) exercise routine. The case is usually that they are told to use their willpower and self control. It all sounds good, but statistics has shown that 95% of people who follow this weight loss plan gain their weight back. Why?
Basically, this technique of weight loss is about "controlling" and it drives your energy out of control. What these people are doing is attempting to control a situation that's out-of-control. You're often bound to fail if you control yourself, and more so, you're hampering your joy and pleasure in life. Stop being in control or being out of control because controlling an out-of-control energy makes you a mess. It is potentially destructive. The key here is to learn to regulate your energy so that your life and environment and your body does not get out of control. Here are 7 tips to lose weight permanently:

1. Admit and be overwhelmed to the fact that you are a "mess". The first step to permanent weight loss is to accept your overweight reality and that you feel helpless about it. But despite this, you need to find and love your natural self. Consider that your extra weight serves a need and it tends to be emotional. You have to deal with this need and meet it in a healthier way.


2. Look inward and listen to messages from yourself. Extra weight is actually a (screaming) message from your body and your emotional self. Do you typically have the need to overeat? That in itself is a loud and blatant message to you. Listen to your emotions and the truths from yourself.


3. Allow yourself to feel your emotions. You get in touch with your vital energy when you're connected to your feelings and your emotions can freely flow. Accessing your vital energy, in turn, burns fat. Get to the root of your emotional issues so that your emotional energy can freely move through your body.


4. Love your self even though you are overweight. You will feel better if you approach yourself with understanding and compassion despite being overweight. Self-acceptance begins the movement of the vital energy in your body, and as a result make you feel alive. The person inside you who wants to be free is brought to life, and you'll simply want to have fun and enjoy life! You're a rock star!

Article Source: http://EzineArticles.com/9422233

Why Is It So Hard For A Woman To Lose Body Fat?

There's a lot of information going around about how to lose body fat, but it's just not working for women. The reason is that men and women don't lose weight exactly the same way even when using the same fat loss strategies is that the distribution of fat cells in a woman and a man are different.
When it comes to the distribution of fat, a woman tends to have all over body issues from her arms, to her waistline and to her hip and legs. A man commonly puts most of his weight in his stomach.
A Woman's Metabolism Is Different to A Man
Your metabolism is the way that the food you eat gets converted into energy. The metabolic makeup of a woman's body is one of the reasons that makes it harder for a her to lose body fat. A woman's body is set to keep hold of body fat as stored energy for having children.
Men also lose fat faster than a woman because their muscle mass plays into how fast their metabolism works.
How Can A Woman Lose Unwanted Body Fat?
It's true that fat loss is as simple as eating less and moving more. However, how you eat and how you move does play a role in whether or not your attempt will be a successful one.
Eat a healthy and balanced with more fresh vegetables and fruit and less foods which contain fat and sugar, like processed and packaged foods. Stock up on healthy snacks such as carrot sticks, cucumber strips, nuts etc. so when you feel hungry, you'll have a supply of healthy snacks ready.
There are many essential oils, like lavender or patchouli, that can help you with your fat loss goals because these can ease stress and anxiety that can trigger an emotional eating response.
What About Exercise?
Whatever exercise you do, it should be something fun and that you enjoy doing. When you mention exercise to some women it can trigger a negative response. That's because they see exercising as repetitious and boring. But if you make exercising something that you look forward to doing, you're more likely to stick with it than if you view it as something you have to do that you don't want to do.
Fun activities can be anything that you enjoy doing that gets your heart rate elevated. it doesn't mean sweating it out in the gym everyday. Exercise can be anything from dancing, to tennis, to walking or just playing football in the park with your kids.

Article Source: http://EzineArticles.com/9414927

Obstacles to Weight Loss

In a previous article that I have written here entitled, "The Challenge in Losing Weight," I have identified three (3) basic challenges that people who would want to trim down and get rid of those excess fat in their body face. The three main challenges evolve in:

1. Motivation
2. Reason
3. Determination

In this article, we shall dwell on factors that make the person stop or quit from getting that ideal weight or factors that make a person stop from losing weight. We shall try in our utmost effort to provide possible solutions that would allow you to overcome these obstacles so you can continue to see the effects of your effort in losing weight.
I am not seeing any results
The first possible obstacle that one can face in their effort of losing those unwanted fats is the fact that the first initial steps would often display a huge amount of lost weight but then, after a few more trips to the gym, they start to see no results at all.
Health experts and dieticians would normally call this the plateu stage and this is something that often happens to people who are losing weight. This is something that I have experienced myself where every week I would be going to our company clinic to measure my weight. The first few weeks saw a huge improvement where I lost around 29.95 kilos but then, after that first big drop, I found myself in a plateau where my weight would just be going up and down between 122kgs and 120kgs and this has gone for almost a month.
I started to lose hope at first because I have been measuring my weight every 2 weeks and I don't see any drop or movement. However, I missed out on one important thing... the fact that my weight might not be changing because the fats are turning into mass and muscles. I then tried to check out for the contours of my body and found that my arms started to have form, my stomach bulges started to have deep curves.
I then told myself that I should not stop what I am doing and should continue and go on with my visits to the gym and lessening the food intake and continue with the no rice or less carb intake. I do admit that there have been times that I miss going to the gym to work out since I am working in the call center and there are really times that I am really sleepy that I could not wake up and drag myself to the gym.
Even if the results were a bit slow, I never stopped pushing myself to go to the gym to work-out. I may not have been able to go there daily like before, but then, every time I am able to do so, I found it a habit to still go even if I could not spend 4 hours in the gym, I always made sure that I would have at least 30 minutes of cardio work-out in the stationary bike and 1 hour to about 1 hour and a half doing the work-outs for my chest, shoulders, back, and even my lower extremities.

Article Source: http://EzineArticles.com/9363846

Want To Lose Weight? Then Watch What You're Drinking!

Everyone knows that losing weight means cutting down on your calorie intake and burning more calories through exercise. However, many people fail to consider the impact that their drinks have on their weight loss goals. Drinks contain calories just like food, but some drinks can even hinder your weight loss efforts in other ways! Here's a guide to the main drink categories you need to watch while losing weight.
Alcohol
Many people are good at looking at their diet and knowing what they should and shouldn't eat, but don't take time to look at their alcohol consumption in the same way. Alcohol should be accounted for as part of your daily calorie allowance, so a couple for drinks a day will soon add up!
And they don't call it a "beer belly" for nothing: research has shown that alcohol can actually reduce the rate at which your body burns calories! It can also lead to some pretty unhealthy cravings, so it's important to be careful.
Coffee, Tea And Weight Loss
Some other drinks that many of us have every single day include coffee and tea. But are these helping or hindering your weight loss efforts? Studies have shown that any drinks containing caffeine can interfere with weight loss. The stimulation that occurs after you drink caffeine, whether from coffee, tea or even soda, really isn't good for cravings!
Many of us also even link the drinking of tea or coffee to eating a snack. In this case, even if the coffee itself isn't doing you any harm it's still encouraging your snacking habit, which isn't going to help you lose weight!
Many people drink green tea for weight loss. There's been a lot of hype over this drink in recent years, and studies have shown that green tea extract may help you to lose weight. However, drinking too much green tea means you'll still experience all the negative effects of caffeine listed above.
Juice
Many people switch their unhealthy sodas for juice when trying to lose weight, on the assumption that this is "healthy". While it's true that fruit juice does come with more health benefits than sugary drinks, you still have to be careful about how much you're drinking. Make sure you choose juice without added sugar and include the calories within your daily allowance. Try not to have huge amounts in one go, as you'll want to keep your blood sugar levels stable.
Water
When you are attempting to lose weight, it is crucial that you consume sufficient drinking water. Not just how about this particular to maintain a person hydrated as long as you're exercising, you will also wish to utilize it in an effort to help to make reducing your weight simpler. There is no wonder remedy with regard to reducing your weight, however drinking water arrives fairly near.

Article Source: http://EzineArticles.com/9401993

5 Recent Trends in Slimming Without Surgery

There are many people out there looking for ways they can slim and have perfect body shapes. With modern technology, slimming is no longer a major problem like it was in the past. There are different trends that have come up that can help you slim effectively. The good thing is that it is possible to attain that leaner shape without undergoing any surgical procedure. Below are some of the recent trends in slimming without surgery.
Liposonix
This is a non surgical fat removal aesthetic device that uses high intensity ultrasound energy. It works by targeting the body parts that are affected by high fat content. The high intensity ultrasound focuses on the targeted fat leading to destruction of the fast cells beneath the skin. The fat tissues are removed automatically by the natural healing and elimination of the body. The results of this technique can be seen in two to three months.
Venus freeze
This is a perfect and pain free treatment for cellulite and loose skin. It is approved by the FDA, so you do not have to worry because there are no side effects involved. It works using magnetic pulses and radio frequency for stimulation of the new collagen and elastic fibers over a certain period of time. This technique makes use of multi polar radio frequency that results to thermal reaction in the body tissues. This makes the skin tight and reduces cellulite and wrinkles. New elastic fibers and collagen are formed in the process. The collagen fiber developed then contract making your skin tight and soft. Some of the major areas it can be applied include buttocks, arms, abdomen, face and thighs.
Zerona laser
Zerona laser is a non invasive slimming technique that removes extra fat from the body using cold lasers. It works by aiming the lasers to the targeted lower parts of the body. The technique aims to puncture holes into your fat cells making them deflate. During the process, you do not feel anything, so no point to worry. The fat is then released into the interstitial fluid and eliminated by your lymphatic system. Because there are many toxins that are stored in the fat, they also get eliminated making this technique have cleansing benefits to your body.
Vanquish fat reduction
This is the latest trend in slimming that gets rid of unwanted abdominal fat using safe radio frequency technology that destroy the fat cells. Vanquish is a device used in body contouring and helps get rid of the fat through the radio frequency waves which heat and breakdown the fat cells. The good thing is that it does not destroy adjacent muscles. It is effective when applied in areas such as thighs, hips and abdomen.
Coolsculpting
Coolsculpting is another non surgical slimming procedure that makes use of a controlled device to freeze and destroy fat in the body. The targeted cooling is delivered to fat cells that are found underneath the skin. The treated fat cells undergo through crystallization process, making them to die in the long end. The body then removes the dead fat cells and your body slims without any invasion.

Article Source: http://EzineArticles.com/9403334

The Best Ways to Drop Weight the Healthy and Balanced Way

There are many benefits to living healthy; it is still a surprise that so many people are still finding it difficult to do. One of the advantages of eating and also living healthy is that it could help you to lose weight. This may look like a difficult task, but it does not have to be. Rather than looking for a very easy way out, it is better making a couple of lifestyle adjustments that will certainly have you looking far better. There are many quick fixes to weight loss, but the problem is that they never appear to last. The only method to reduce weight and also keep it off is to use the healthy and balanced method. Here are some tips to assist you on your weight reduction quest.
Consume healthy foods.
The kinds of food you put in your body play a significant role in how and why you obtain weight. This would suggest that you research and learn to control the quantity that you consume, and how frequently you eat certain foods. You can replace certain foods with healthy and balanced options.
Minimize your calorie intake.
The quantity of food you eat each day will play a substantial part in your weight loss progression, so it is essential to limit your calorie intake. If you are overweight, it simply means that the kind of food and the quantity you are consuming is making you put on weight. It simply means consuming fewer calories per day compared to what you typically do.
- Replace soft drinks and also other juices with water
- Restrict your alcohol intake at supper
- Serve fruits for dessert as opposed to sweets
- Choose skim milk instead of whole milk
- Stop utilizing sugar in your coffee or tea
- Do not eat after 7:00 pm or, if you really feel hungry, eat a fruit
Raise your activity level.
If you desire your excess weight off, and you want it to remain off, then you should incorporate some kind of exercise into your routine. It does not have to be a custom exercise program since this may not be for every person, but you could look for enjoyable activities to maintain your body health and stay fit. Take hikes with a partner, attempt a tummy dance course, ride bikes with your neighbors, dip into the park with your children, find a yoga exercise facility, swim, or do the conventional workouts. As long as you do something, it truly does not matter what choice you choose.
Eating healthy is excellent, but eating healthy plus working out is a certain method to reduce weight. Keep in mind that whenever you work out, you shed fat and also calories. Workout benefits the mind in addition to the body, so as soon as you lose the extra pounds you will certainly not only be looking excellent, but feeling outstanding, also.

Article Source: http://EzineArticles.com/9394460

Defeating Emotional Eating

Emotional eating can take control over your life and your health. We all have had moments when we turn to food because we are anxious, stressed, bored or lonely. And we all have heard of comfort eating. From my perspective eating emotionally is one of the biggest culprits of "yo-yo dieting" for many reasons.
Emotion driven eating has to be dealt with at the root. It is only when individuals gets to the root of the issue that permanent transformation can happen. Emotion driven eating affects our self-esteem, confidence, and ability to maintain our ideal weight. We have to take our power back and refuse to let emotions win.
Eating because of emotions is a battle that many women are not winning. And that is not because she doesn't want to, but she doesn't know how to. She doesn't understand how to attack her triggers, and she is unaware that her eating habits are being controlled on the subconscious level.
It is critical for mindset shifts to happen as it relates to emotional eating. But it is not just about a mindset shift, it is also about recognizing unhealthy behaviors and replacing them with the right behaviors. Emotional eating is not something that can't be defeated. It can be defeated and it can be defeated by you. The first thing you must do is decide that you want to live a happier and healthier life. Secondly, develop a plan. And thirdly, stick to the plan. Now of course it isn't that easy, but with faith, the right support and inspired guidance you can do it.
Isn't it time you experienced a breakthrough in your eating habits? Isn't it time that you unleash unstoppable confidence? And isn't it time that you live your life more joyful? Refuse to let emotional eating defeat you, take control and become victorious over emotional eating. Just imagine how your life can change if you could finally overcome emotional eating once and for all.

Dr. Shauntel Peak-Jimenez is a Certified Health Coach, Certified Weight Loss Coach, and a Certified Weight Management Specialist. She is also the founder of The Weight Success Institute for Women, where she specializes in educating and empowering women to break through emotional eating and other inner obstacles that are blocking them from maintaining their ideal weight.

Article Source: http://EzineArticles.com/9401006

7 Changes You Need To Make To Lose Stubborn Belly Fat

Stubborn belly fat. Seemingly impossible to remove. It is the most stubborn area when it comes to fat loss, everyone wants to get rid of it, but only few succeed.
However, a little bit of belly fat is good for you: It protects your stomach and other organs, but too much fat is not good for your health.
The secret to remove it is not fat burning pills or drinking 6 cups of tea a day.
Now you're probably wondering what exactly to do to lose your stubborn belly fat. Let's get started:
1. Stop eating too many processed foods:
White bread, chips, refined sugars in sweetened drinks and desserts increase inflammation in our bodies, belly fat is associated with inflammation, so eating too much processed foods will prevent your ability to get rid of it.
Natural foods which have anti-inflammatory properties may prevent belly fat.
2. Stop eating fast food:
It is loaded with calories and fat, skip it or at least opt for healthier fast food options.
3. Stop doing the wrong workout:
Cardio workouts alone won't do much for your waist, unlike strength training which increases muscle mass and helps your body to burn more fat.
Cardio workouts are great for your heart, but you need to do a combination of cardio workouts and strength training.
4. Try yoga:
Yoga is effective in reducing belly fat and losing weight, it is known also for its benefits as: strengthening the mind, body and soul. In addition, it increases body energy level and imposes the immune system.
5. Stop being stressed:
Being too stressed may make it harder to drop pounds, especially from your belly.
The stress hormone cortisol may increase the amount of fat in your body and enlarge your fat cells.
6. Get enough sleep:
Sleeping less than 6 hours a night, can be a reason to gain 30 pounds or more.
When the body is sleep deprived, it releases more cortisol, a stress hormone, and high cortisol levels increase appetite which leads to belly fat.
7. Carry water everywhere:
It is always a good idea to keep well-hydrated because drinking enough water on a daily basis can help you shed permanent pounds.
Dehydration causes water retention and causes extra fat to be stored in the abdomen, this helps in reducing overall fat and makes a stubborn belly flat.

Article Source: http://EzineArticles.com/9389645

Why Many Women Fail At Dieting

Unfortunately "yo-yo dieting" is a real issue that many women face. And "yo-yo dieting" causes feelings that are way too numerous to list, but if you have been a "yo-yo dieter" then you know exactly what I mean.
Too many women go about losing weight the hard way. That is not to say that losing weight is easy by any means because it is not. I know that personally. But think about this, how hard would it be to build a house starting with the roof? That would be pretty difficult right? Starting with the foundation makes things less difficult. It is the same way with losing weight. When you start at the foundation it can make things work smoother for you.
Starting at the foundation means you are dealing with the root causes of weight gain, and not trying to put solutions on top of problems that simply won't work. It might work temporarily but it is not going to help you with long-term weight management.
Starting at the foundation means you are addressing the "why" of your eating behaviors. It means that you are aware of the things that are driving your unhealthy eating habits. And it means that you have a strategic plan to conquer things that are not in alignment with your weight loss goals.
It is important for you to practice mindful eating habits and to be consciously aware of how things like stress, boredom, loneliness and anxiety can rob you of living a healthier and happier lifestyle. Just thinking differently about how you eat can help you to become a weight success. It is not the only thing that can help you to become a weight success, but it is definitely a critical component.
If you are in a battle with your weight that battle no longer has to consume your life. Sadly many of us spend a big part of our lives struggling with our weight. And it doesn't have to be that way. With the right mindset, faith and support you can not only lose weight but you can maintain your weight loss permanently. That is something that you deserve.

Article Source: http://EzineArticles.com/9401996

Looking for Rapid Weight Loss? 4 Reasons Why It Won't Work for You

If you're desperate to lose weight and as much of it as possible, it's possible that you're looking for rapid weight loss diet plans or pills. However, it's important to note that if it's a diet plan you're after, you need to have a really good one or you'll continue to battle your obesity.
You may exercise a lot and think that you'll ultimately lose weight but the key is to get onto a diet with good advice from a dietician. But you should look for a simple diet plan that works or you'll be lost in the ocean of diet plans you see everywhere.
Here are four major reasons why quick weight loss plans don't work for the majority of obese people--something that you should consider now before embarking on any diet plan or diet pills.
You don't plan your meals: Usually, people like you who want to get onto a diet plan haven't the foggiest notion of what to eat and not. Since you don't plan your meals in advance, you eat whatever you see when you're hungry--often the wrong foods. But if you plan your meals, you will eat what's right for you and foods that are better choices than what you've been traditionally eating. Once you start planning your meals and stick to it, you will be on the path to losing weight in a small but consistent manner.
You don't avoid refined carbs: Refined carbs include white rice, processed sweets, white bread and bagels, among other foods. They affect your fast weight loss targets because your body doesn't know any way of breaking them down. So, it converts these foods into fat and stores them in your fat cells. When this happens over a protracted period, losing weight for you becomes that much harder because your body becomes increasingly resistant to insulin. With your body producing insufficient amounts of insulin to take sugar in your carbs from your bloodstream. Just so that this doesn't happen to you, ensure that you consume complex carbs like brown rice, sweet potato, veggies and fruits.
You don't eat frequent small meals: Ideally, you should eat about four or five small meals each day, with breakfast being your main meal that gives you sufficient energy. You can have smaller meals through the day.
You don't balance your diet: Instead of eliminating certain foods from your diet, you should balance it with nutritious and essential foods that are good for you. Else, you will have food cravings that will only increase your intake. You should reduce your intake of foods like rice and have healthy cheat foods.
Now, don't let these four reasons get you down. You can still achieve your weight loss goals by attacking the problem differently. For instance, you can think of taking rapid weight loss pills that have proved effective for men and women. Whether you are male or female, you can choose gender-specific diet pills that will give you the results you desire. Others before you have benefited from them, so you can think of giving it your best shot too.

Article Source: http://EzineArticles.com/9395366

4 Healthy Dieting Tips

1. Base your meals on starchy carbohydrates
The starchy carbohydrates you consume should make up over half of all the food you eat. If you can't meet that, then try to include at least one starchy food with each main meal. Foods that contain carbohydrates include potatoes, bread, cereals, rice, and pasta. It is important to choose wholegrain varieties because they contain more fibre and therefore they can help you feel full for longer. Some people think starchy foods are fattening, but the fact is that the carbohydrates contain fewer than half the calories of fat.
It is an imperative idea to be careful on the amount of fats you add to these foods when cooking or serving them because that's what increases the calorie content. For example, the creamy sauces on pasta, butter on bread, and oil on chips.
2. Eat lots of fruit and vegetables
Fruits and vegetables have low fat and calorie content, but are rich in fiber. They also contain plenty of vitamins and minerals which play an essential role of boosting the immune system of the body to fight against diseases. Nutritionists generally recommend that you eat a combination of different fruits and vegetables every day. It's easier than it sounds.
3. Cut down on saturated fat and sugar
The body needs some fat to provide the essential fatty acids and help in the absorption of the fat soluble vitamins, however too much fat often leads to weight gain. So, to ensure that you're on proper dieting, just replace saturated fats with the unsaturated fats found in oily fish, vegetable oils, seeds, nuts, and avocados. Saturated fats in butter, pastries, lard, pies, cream, and cheese can increase your blood cholesterol levels.
Limit your added sugar intake because having too much sugar, especially between meals increases the risk of tooth decay and can add extra calories. Try having fruit if you get a sweet craving.
4. Drink enough water
Don't let yourself get dehydrated when you can drink water. It's normally recommended to drink 6-8 glasses of water every day in addition to the fluid we get from the food we eat. Be sure to avoid sugary soft and fizzy drinks that have high sugars and calories content. These drinks are not good for the teeth. In fact, even unsweetened fruit juice are high in free sugar, so be careful how much you drink in each day. Consider limiting yourself to one 150ml glass of fruit juice per day.

Article Source: http://EzineArticles.com/9399164