1. Choose quality over quantity
If you expend more calories than you take in, you should lose weight," says Alicia Romano, RD, LDN, a clinical registered dietitian at the Frances Stern Nutrition Center at Tufts Medical Center in Boston, Massachusetts. But you don’t want to be so hyper focused on calories that you skip out on a wholesome diet, she says.
2. Track your diet.
First, remember that no food is inherently good or bad, Dr. Seltzer says. And if the idea of jotting down everything you eat in a day makes you feel guilty or anxious, just skip this entirely.
3. Focus on plants.
A 20-year study of more than 100,000 people, published in the American Journal of Clinical Nutrition, researchers found those who ate more whole grains instead of refined grains, incorporated more fruits and veggies than sweets, and preferred tea and coffee to sweetened drinks and juices, gained less weight long-term.
read more here / https://www.health-nutrition2015.blogspot.com
Aucun commentaire:
Enregistrer un commentaire