8 Diet Tips to Lose Weight and Get in Shape

The food that you eat is of great importance for you to lose weight. If you want to lose weight, here are diet tips that you should consider:
Get Rid Of Red Meat
Instead of taking red meat you should eat plenty of white meat. Great choices that you should go with are fish and poultry. To ensure that your fish, chicken, turkey or shellfish are healthy you should ensure that you prepare them using the right method. As rule of thumb you should avoid preparing your meat with tartar sauce.
Take Plenty Of Water
Many people confuse hunger with thirst. Before you take food, you should first drink some water. If you take plain water and still you feel hungry, you should drink flavored sparkling water. It's also wise that you take a cup of fruit-infused herbal tea.
Start Your Meals With Soup Or Salad
Soup or salad aids in curbing your hunger, prevents you from overeating and controls your portions. Salad contains plenty of fiber which helps you to feel full for a long time. For ideal results, you should top the salad with low calorie dressing.
To limit the amount of fat and calories on your salad, you should make the dressings at your home. It's also wise to include vegetables and dark mixed greens such as spinach.
When it comes to soup, you should go for broth or tomato based soups such as minestrone and vegetable soup made with stock, broth or tomato soup.
Eat Several Mini-Meals
If you eat fewer calories than you burn, you will definitely lose weight. One of the most effective ways of ensuring that you consume fewer calories is to eat mini-meals. This calls for you to consume 4-5 meals or snacks per day.
Include Proteins In Your Meals
Proteins ensure that you feel full for a long time. Proteins also preserve muscle mass and encourage burning of fats. Although, it's highly recommended that you include proteins in all of your foods, you shouldn't take any proteins that you come across-you should only consume healthy proteins such as egg whites, cheese, nuts, beans, soy, seafood and lean meat.

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How fast will you lose weight?

You may lose 5–10 pounds (2.3–4.5 kg) of weight — sometimes more — in the first week of the diet plan, and then lose weight consistently after that. If you’re new to dieting, weight loss may happen more quickly. The more weight you have to lose, the faster you will lose it.

For the first few days, you might feel a bit strange. Your body is used to running off carbs, and it can take time for it to get used to burning fat instead. Some people experience the “keto flu,” or “low carb flu.” It’s usually over within a few days.

After the first few days, most people report feeling very good, with even more energy than before. Aside from weight loss, the low carb diet can improve your health in many ways:

• blood sugar levels tend to significantly decrease on low carb diets (31)
• triglycerides tend to go down (32Trusted Source)
• LDL (bad) cholesterol goes down (33Trusted Source, 34)
• HDL (good) cholesterol goes up (35Trusted Source)
• blood pressure improves significantly (36Trusted Source, 37)
• low carb diets can be as easy to follow as low fat diets.
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