Health is the top priority in everybody's life.
Where do we really live our lives ...? The answer is - Our body. It is the only place we live from birth until death. We can change our city, state, country, or even continent and we can live our lives but not our bodies. We have no alternative place to live. Therefore, protecting the only body and mind we have is at most crucial to us.
Some people have lived their life like, For example,
- 108 years old Fauja Singh is known to be the world’s oldest marathon. At the age of 89, he took up competitive running and completed it at a distance of 42.16 km in 5 hours 40 mins and 4 seconds in the year 2000 when he was 92 years old. Now, he is healthy and disease-free at the age of 108. Now at the age of 108, he is healthy and has no disease. He is a strict vegetarian
- Adnan Sami reduced weight from 206 kgs to 76 kgs with his dedication to diet and lifestyle changes in 11 months.
Hence the message says "You look what you are''.
Acceptance or rejection of obesity and aging is the mindset. Mindsets can range from "Live to eat" to "Eat to live". It is up to us to choose the way we live and look. It is not only what we eat but why we eat is the question we ask ourselves? The primary goal of any existence on earth is "to live, reproduce and evolve."
Three whites in our food are the killers
1) White rice 2) Sugar 3) Salt.
For primitive animals survival itself is a major challenge, because they are subject to the strict rule of natural selection, which is "survival of the fittest." Owing to natural selection, an obese lion or a severely wounded animal has no life. Yet in many cases, humans have somehow bypassed this rule and escaped from it by building homes to protect them from adverse climatic changes.
Perhaps storing enough food during the year to prevent food scarcity. Nature has thus taken a different direction to bring people under natural selection and therefore human beings are now victims of sedentary life and other health issues depending on lifestyle.
Living organisms, including humans, require 3 main survival ingredients:
1) Air 2) Water 3) Food.
Above all, air requirement is first and foremost. Food demand is, therefore, less so in terms of quantity. Yet people have made it reverse and are consuming more and more food and less air.
Our stomach has much greater capacity compared with the body's requirement. Hence we should eat less, and not fill the stomach. Any extra food that goes into the stomach will be processed and added to the fat stores if not used by the body.
Fat so it remains in the subcutaneous tissue remains more or less inert and is of cosmetic value. But when the same fat enters the viscera or the blood vessel it causes chronic inflammation and ultimately disease. Hence cardiovascular diseases are considered to be inflammatory. So the question is do you feel hungry even after getting enough food?
Some people are more craving for food. Vegetarians have been seen to live longer than non-vegetarians. so generally to be vegetarian is recommended. Heavy eaters have a short life span compared with light eaters. In a Debamita Chatterjee experiment in mice, it was shown that a low carbohydrate diet harbors a distinct population of gut microorganisms that help prolong life. This is the same as the probiotic theory.
