Motivation to Lose Weight: How You Can Lose Weight

The motivation to lose weight can be very hard to find, particularly when you've often tried and failed before. Or when you've tried, done it... and then put it all back on again.
Comes a point when you just give up, accept that you are the weight and size you are and you're stuck with it.
But the truth is that this is the best time to understand why it is that you can't lose weight - or keep it off when you have.
In this article, we're going to look at several things that affect your weight and are totally out of your control. These include:

• Hormones
• Anxiety
• Stress
• Medication
• Metabolism

After we've looked at the above, we'll look at how to prepare your body to find the motivation to lose weight.
Hormones and weight loss
When you say "it's my hormones", people smile and give you knowing looks. But your hormones have a huge effect on your motivation, metabolism and mood.
If you're under long term stress at work or at home, your body releases a type of adrenalin called cortisol, a hormone that affects their body shape.
And the problem is abdominal fat tends to stick around even if the original stress has passed. Why? Because by that time, your stress is about your body shape, but your hormones can't tell the difference between the original stress and the stress about weight gain, so it just keeps pumping out the cortisol.
A study of 6,700 nurses published in the International Journal of Obesity by Overgaard et al (2004) indicated that stress and its accompanying hormone changes - due to workload in the case of those nurses - is a major contributor to weight gain, particularly around the abdomen.
It really is your hormones.
Anxiety and weight loss
Anxiety, a close relative of stress, also affects hormones.
Stress and anxiety tend to go together and as a result your body shape changes over time. The more anxious you are, the more it affects your hormones.
Weirdly anxiety can also result in weight loss. Ever heard the expression "she lives on her nerves" about a very thin woman? That's the anxiety - and that's not healthy either.
Medication and weight loss
Sometimes it feels like you just can't win.
Many people do not understand that when you say "my medication makes me fat", you are telling the unvarnished truth.
But when you have a life threatening condition like diabetes, auto inflammatory disease or epilepsy, it's important that you keep taking the medication to keep you alive.
Anti depressants, birth control pills and antibiotics are also necessary for your health in certain circumstances
Unfortunately, that same medication makes you really hungry. All the time.
The reason farmers fill their animals with antibiotics? It makes them gain weight. It also makes you gain weight.
And there's nothing like having a baby to make you gain weight.
Metabolism and weight loss
Some are born with a slow metabolism.
Some have slow metabolism thrust upon them.
Some people just have slower metabolisms than others. They are born that way. Which means that the "average" calorie intake for an adult tends to put weight on them.
Alternatively, those who originally had average metabolisms and gained weight, lost it, gained it back again (and more) - known as yoyo dieting - tend to develop slower metabolisms through dieting.

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Health: Weight Loss Products You May Want to Try

Are you interested in losing weight? If you are a woman who is concerned with your appearance, there is a good chance that you may be.  Weight loss is an issue that many women have to deal with.  While many women are able to lose weight “naturally,” there are others who need a little bit of assistance. The good news is that there are a number of weight loss products, available for sale, which can offer you that assistance.

One of the many weight loss products that you may want to consider investing in is that of weight loss pills. Weight loss pills, also commonly referred to as diet pills, have been used by many women, for years now, to lose weight.  Although not all diet pills are the same, you will find that most work by suppressing your appetite.  This is what makes you feel the need not to eat, thus reducing your calorie intake and, in turn, you weight.

If you would like to use weight loss pills or diet pills to help you lose weight, you will find that you have a number of different options. Weight loss pills come in a number of different formats and they sell for a wide range of prices. There are a large number of weight loss pills that can be sold over-the-counter and then there are ones that are available by prescription only.  If you are interested in seeking a prescription for your weight loss pills, it is advised that you schedule an appointment with your primary care physician as soon as possible.

Even if you are interested in buying your weight loss pills over-the-counter, either locally or online, you may want to think about consulting with you primary care physician anyways.  What you need to know about weight loss pills is that they are not all created equally. In addition to some weight loss pills not working, some may even be harmful to your health.  If you are unable to speak with your primary care physician about diet pills, you may want to at least do a little bit of research online.  This research should involve visiting the online website of the pill manufacturer, as well as reading product reviews online.

Another weight loss product that you may want to look into using, is that of a colon cleanse, occasionally referred to as a weight loss cleanse. Colon cleanses come in pill formats and in liquid formats.  They are designed to detoxify your body by eliminating harmful or unwanted toxins from it. What is nice about colon cleanses is that they can be purchased from a number of different retailers, both on and offline, and you can even make your own cleanse formula at home.

As with weight loss pills, it is important that you research each colon cleanse or weight loss cleanse that you are interested in using.  Be sure to examine how long you will have to take the cleanse for and if you will be required to restrict your eating. If you are in doubt or find a colon cleanse that sounds a little too good to be true, it may be best to move on and continue your search.

As you likely already know, colon cleanses and weight loss pills are two of the many weight loss products that may be able to help you reach your goal of losing weight.  If you are unable to seek the assistance of a doctor, it is advised that you at least use your best judgment when buying and using weight loss products, like colon cleanses and diet pills.

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Health: Three Reasons Why You Should Lose Weight

Are you a woman who is struggling with your weight?  If you are, you are definitely not alone. Today, many women are faced with many issues, including weight.  If you are unhappy with your current weight, you may be interested in changing it, but, for many, that is often easier said than done.

When it comes to losing weight, many women are able to come up with an unlimited number of excuses as to why they can’t lose weight or excuses as to why this important issue should be pushed off to the side for now.  Many women are lacking the motivation needed to lose weight.  If you are one of those women, you will want to continue reading on. Below, three reasons as to why you should lose weight are outlined and these reasons may serve as the motivation that you have been looking for

#1 – Appearance

Although many women are satisfied with the way that they look, many are not.  If you are currently unhappy with the way that you look and feel, you will want to consider losing weight.  Weight loss, even a small one, can significantly improve the way that you see yourself, as well as the way that others see you.  If you hate looking at yourself in the mirror every morning, it may be time to think about losing weight.


#2 – Health

For many women, being overweight or obese isn’t just about carrying around a few extra pounds.  Obesity has been linked to a number of health complications, including high blood pressure, diabetes, as well as the early onset of death.  If you do not take steps to lose weight now, especially if you are seriously overweight, your health may have other plans for you.  It is important to mention that those plans may not necessarily be good ones.


#3 Wellbeing

In addition to benefiting your health and your physical appearance, weight loss can also make you feel good about yourself.  Many women notice an instant improvement in their self-confidence and self-esteem when they lose weight. This means that even if you are suffering from other issues, aside from weight related issues, weight loss may be able to assist you with overcoming those issues or at least the stress that is associated with them.


The three above mentioned reasons are just a few of the many reasons why you may want to think about losing weight, if you have weight to lose. Should you decide that losing weight is in your best interest, you may want to think about making an appointment with a healthcare professional.  These types of appointments are important, as well as insightful. Your healthcare professional may be able to instruct you on safe ways that you can go about losing weight and they may also be able to help you set reasonable weight loss goals for yourself.

Although it is advised that you speak with a healthcare professional about your intent to lose weight, you don’t have to just rely on their expertise or their input. A large number of women, just like you, lose weight by joining locally operated weight loss programs, as well as online weight loss programs. What is nice about weight loss programs, both those operated locally and online, is that you often walk away with professional advice, as well as support from others just like you.

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Rapid or Slow Weight Loss - Which Method Brings Enduring Results?

Everyone wants to be slim in order to look handsome or beautiful depending upon whether the person is a male or female. To say straightforwardly people want to lose weight and want to do it fast. But which one is a better way, lose weight rapidly or to focus on slow weight reduction? This is a question that has puzzled researchers in light of the fact that the studies have indicated mixed results. Still, the findings do offer some great bits of knowledge.
Research About Rapid Weight Reduction
In a study done at the University of Florida scientists concluded that quick weight reduction is a better approach to attain enduring results. The faster group lost over 1.5 pounds for every week. The slower group lost just half pound every week. This study reported that females who shed pounds quicker were 5 times more likely than the other group to lose 10% of their body weight after eighteen months.
In this study, the people who shed pounds quicker kept food diaries and did not eat the same number of calories as the group that lost weight more gradually. These are remarkable observations since they are a hint into what will help you to attain durable results.
Further inferences were that the fast weight loss group was seeing noticeable changes in physical appearance and vitality levels. This encouraged them to go on with their plans relentlessly.
Defining Rapid Weight Reduction
The key to replying this question rests in defining "brisk weight reduction." According to a few studies people who lose outrageous quantities of pounds in a brief period without first modifying their habits end up putting on the weight back. This bodes well since losing 5 to 10 pounds or more a week is taxing, and possibly unhealthy. It is something that is hard to keep up long-term since it often requires cutting an extreme number of calories or working-out for an amount of time and intensity level that is not achievable in the long run.
For example, if your target is losing 5 pounds per week, that means burning off 17,500 calories in one week. To get to this goal, you would need to cut your caloric intake by 1,500 calories for every day and burn 1,000 every day through intense work-out. This is extremely hard to sustain long-term for a great many people and doesn't let you form new, healthy habits.
Setting Doable Weight Loss Targets
As showed by the above study, setting your weight loss goal at 1 to 2 pounds for each week is sensible and achievable. You can attain this by eliminating high fat foods and sugary snacks and beverages. Keeping a record of your food intake in a nourishment diary will help you to form healthy eating habits.
To wind up, you need to keep away from weight loss plans that urge you to lose a lot of or too little weight at once. You need to lose enough weight to see a difference and remain inspired to continue with your healthy habits. It is best to keep away from extreme eating plans that make you feel deprived and leave you longing for your old eating habits.

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Lose Weight Naturally With This Simple Strategy

Where it stands now, over 36% of America's population is obese and approximately 70% are overweight (with similar rates across the world) (Centers For Disease Control and Prevention). This is, to say, alarming. There is one super simple solution that we can implement that will lower this rate and help you lose the weight in a big way.
Did you know that you are much more likely to be overweight if you don't sit down when you eat?
Your ancestors knew the benefits of sitting down while eating, but we seem to have forgotten this concept in today's fast pace society where we find it difficult to make time to sit down and eat-and if you do, you are normally working at the same time or multi-tasking.
I know I used to do this all the time... constantly eating right out of the pantry, scooping ice cream straight out of the carton, or eating a bag of chips on the go. Maybe you have done that or similar things as well...
So, what is happening when you stand up that causes you to gain weight?
1. It is mindless eating!
This means you are not fully conscious or aware that you are eating. Do you ever wonder why you still seem hungry after eating a full meal? Oftentimes, it is because you ate mindlessly, and your brain did not recognize how much you ate. Your brain needs the psychological satisfaction that food brings.
When you are on the go, you usually have 100 different things on your mind-your job, kids, and so forth. Your mind is restless, and you are not present with your whole body and mind to the food you are eating. One moment that chipotle is in your hand, and within a couple minutes you've shoved it down your throat.
Eating in this way actually causes your brain to not consciously register that you have eaten enough, and you will feel deprived shortly thereafter.
Psychologically you are not as nourished, but this also has biological effects as well...
2. Physiologically, your digestion is impaired.
Being on your feet is stressful and agitating to your whole digestive system, and proper digestion is essential to permanent weight loss. Chinese medicine and Ayurvedic health systems have been around for 1000s of years, and they both emphasize strong digestion as the key to health and proper energy balance.
3. Eating on your feet is impulsive!
A few handfuls of m&ms or a couple chips here and there adds up over the course of a day. You don't realize how many extra calories that tacks on to your daily amount. When you sit down and put your food on your plate, you are able to see how much food you are actually eating. Ditch the closet eating because it will add up.
Overall, psychologically your mind won't be as satisfied, your digestion will be impaired (leading to inflammation and weight gain), and you will eat impulsively tacking on more calories than you intended. Sitting down will go a long ways in helping you shed a few unwanted pounds.

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Changing How You Eat

As you may know, not fueling up with the right
nutrients can affect how well your body performs
and your overall fitness benefits.  Even though
healthy eating is important, there are myths that
hinder your performance if you listen to them.

Below, you'll find some myth busters on healthy
eating.

1.  Working out on an empty stomach.
If you hear a rumbling noise in your stomach, the
rumbling is trying to tell you something.  Without
listening to them, you are forcing your body to
run without any fuel.  Before you exercise or do
any physical activity, always eat a light snack
such as an apple.

2.  Relying on energy bars and drinks.
Although they are fine every once in a while, they
don't deliver the antioxidants you need to prevent
cancer.  Fruits and vegetables are your best bets,
as they are loaded in vitamins, minerals, fluid,
and fiber.

3.  Skipping breakfast.
Skipping breakfast is never a good idea, as
breakfast starts the day.  Your body needs fuel
as soon as possible, and without it, you'll be
hungry throughout the day.

4.  Low carb diets.
Your body needs carbohydrates for your muscles and
the storing of energy.

5.  Eating what you want.
Eating healthy and exercising doesn't give you an
all access pass to eat anything you want.  Everyone
needs the same nutrients whether they exercise or
not, as well as fruits and vegetables.

6.  Not enough calories
Although losing weight involves calories, losing
it too quickly is never safe.  What you should do,
is aim for 1 - 2 pounds a week.  Always make sure
that you are getting enough calories to keep your
body operating smoothly.  If you start dropping
weight too fast, eat a bit more food.

7.  Skip soda and alcohol.
Water, milk, and juice is the best to drink for
active people.  You should drink often, and not
require on thirst to be an indicator.  By the time
you get thirsty, your body is already running a
bit too low.

Changing how you eat is always a great step
towards healthy eating and it will affect how your
body performs.  The healthier you eat, you better
you'll feel.  No matter how old you may be, healthy
eating is something you should strive for.  Once
you give it a chance, you'll see in no time at
all just how much it can change your life - for the
better.

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What Are The Best Diet Slimming Pills?

There are so many slimming approaches dieting and exercising being some of the best. When you use food and exercise to slim you up, you have no negative side effects to think about. But sometimes you may find it necessary to also combine your efforts with slimming pills. The slim diet pills come with ingredients that offer different effects, so you do not end up eating too much yet you get the nutrients necessary for good health.
The market has numerous slimming pill brands all promising to give the best effects to those who wish to lose weight. However, not all are as effective as they might sound and you therefore need to be very careful when making your decision so you get the best slimming pills possible. Here are some of the factors you should consider so that you end up buying the very best pills for your slimming needs.
Find out what they do - Different slimming pills work differently. Whereas some suppress appetite whereas some help in maintaining or increasing energy so you have what it takes to burn the calories and others may be designed to boost metabolism. Find out what the pills do and what your needs are so you can choose the most ideal for your slimming needs.
Think about the ingredients - The best pills are natural ones. It means that they contain natural ingredients that have very little or no side effects at all on your health. The ingredients contained in the pills will also determine how effective and safe they are in delivering the expected results. Make sure therefore that you take the time to find out what is contained in your slimming pills and find out whether the ingredients are clinically proven, certified and regulated. Some of the best ingredients in slimming pills are Garcinia Cambogia, green coffee and green tea. Keep off banned ingredients to keep yourself safe.
Check the reviews - What users have to say about the product can go a long way in telling you what to expect when using them. But because it is easy to generate positive feedback on any given product, rely more on clinical studies that have been conducted on the supplement. You can also check any scientific research conducted on the pills to help you evaluate the quality and effectiveness.
Find out if it's backed by a money back guarantee - This kind of guarantee should not actually be full money back guarantee. If the manufacturer is confident about the safety, effectiveness and quality of the slimming pills, then they will have no problems offering you back your money. However even with this present, ensure that you still go the extra mile of finding out what the product is all about specially as far as the ingredients go.
Use your doctor's advice - One of the best ways of choosing the best slimming pills is to talk to your doctor or a reputable doctor for that matter. They are always best placed on giving honest opinions on different products.

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9 Healthy Snacks to Lose Weight

Life is super busy for all of us, we've got so many things that we need to do every day - take the kids to school, workout, go to work, cook - the list never ends! So it's no wonder we find ourselves snacking throughout the day. Unfortunately for most of us, that involves unhealthy treats and pick-me-ups, the things that are most responsible for our pudgy belly.
Here we take a look at 9 healthy snacks that you can munch on whenever you get those hunger pangs. These treats won't make you fatter, some of them will actually work to help you drop the weight.
#1 Nuts
Nuts are very satiating. They are high in healthy fats and make a great snack because they can be stored in a bag or container and will last many months without any refrigeration. Nuts contain a perfect balance of protein and fats that keep you feeling fuller for longer.
#2 Guacamole with Vegetables
Veggies, such as red peppers, have really high levels of healthy antioxidants, carotenes, and other fat-fighting nutrients. The healthy fat in avocados pairs well with most vegetables and will make for a very filling meal.
#3 Garcinia Cambogia
This is a tropical fruit, similar to a mandarin. It grows in Indonesia and has been shown to increase metabolism and reduce body weight. It can be taken as a supplement and will give you a quick pick-me-up when you need it most.
#4 Yogurt with Berries
Aside from healthful probiotics, yogurt is also high in protein. When mixed with berries, which have bundles of antioxidants, this makes for a very healthy and quick snack.
#5 Vegetables and Cream Cheese
Cream cheese is high in protein and just delicious. When matched with healthy vegetables it makes for a great snack. It's a great way to increase your raw veggie intake because it's so yummy!
#6 Chia Seed Pudding
This is a fairly new product in the US and it's not well known, but chia seed pudding is delicious and highly nutritious. The chia seeds pack a punch of nutrients and keep you full for hours.
#7 Peanut Butter with Fruits
Apples, bananas, pears; whatever you fancy. Peanut butter goes well with all crisp fruits. You'll get a boost in protein and a healthy dose of vitamins and antioxidants.
#8 Kale Chips
If you've never had kale chips before you're missing out! Kale is the most nutritious vegetable in the world and usually tastes, well, icky. But put it in the over covered in herbs and spices and you've got a great tasting snack.
#9 Dark Chocolate with Nuts
So eating nuts by themselves can be pretty hard. Try matching them with dark chocolate; you'll get more vitamins, antioxidants and it'll feel like a naughty snack - even though it's not!
As you can see here, there are many healthy treats you can prepare easily and quickly. Avoid packaged weight loss products and opt for healthy, homemade alternatives.

Article Source: http://EzineArticles.com/9523788

Top Diets To Lose Weight

Some food combinations are both tasty and yummy and instead of making you gain weight, you lose weight...
All the best diet plans are based on intake of foods with restrictions on carbohydrates, fats and high calorie products. When you are into these plans, you can take fruits, green leafy vegetables, roughages and foods having less calories. There are many different types of diet plans that are low on carbohydrates, fats and high calories. Some of the top diet plans discussed below are in fact, easy to prepare:
Top Diet Plans:
1) The Cabbage Soup
The Cabbage Soup has been used by dieters for years. This dish includes many versions but the simple one is that if you eat cabbage soup when you are hungry, it will fill you up and will help you stay on low calorie diet. A point to note is that while you are on a cabbage soup diet you must not take oily, fatty foodstuffs otherwise the oily and fatty foods will render this diet ineffective. This diet has very low calories. Therefore cabbage diet is among the best diets to lose weight.
2) The Sonoma Diet
It was first prepared by Dr. Connie Gutterson. This diet includes antioxidant vegetables, juicy fruits like blueberries, spinach, whole grains and little almond oil. You can even add a glass of red wine. Sonoma diet is also approved as one of the best to lose weight.
3) Slim Fast Diet
This is very helpful in controlling or curbing hunger for more than four hours. Slim fast diet is balanced, nutritional and rich in calcium and proteins. The Slim-Fast Diet plan is planned for dieter to take six times in a day. You can add fruits, yogurt and cottage cheese. Fresh vegetables, lean meats and nuts are also a part of slim fast diet. It is not only diet cautious but also gives you a good flavor and taste. It can be considered as the best diet plan to lose weight especially for teenagers.
4) Negative Calorie Diet
This is less of a diet and more of a diet-helper. It consists of a list of foods whose net calorie count is less than total calories taken to digest them. These include high roughages, low fats, fruits and vegetables. Roughage is a key content of negative calorie diet. The calorie output here is negative thus it will help in losing weight.

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Weight Loss Products: How to Spot a Scam

Are you looking to lose weight? If you are, there is a good chance that you will start your own weight loss program. When many individuals start their own weight loss programs, they do so with the help of a number of weight loss products, like diet pills or exercise equipment.  If you are interested in buying these types of weight loss products, you need to always be on the lookout of scams, as they do exist.

When it comes to weight loss products, like exercise equipment and diet pills, many people automatically wonder how they can tell if they are being scammed.  Unfortunately, you often cannot tell by reading an advertisement in a magazine or online or by watching a television infomercial or even by looking at the weight loss product in question. The best way to determine if the weight loss product you are interested in buying is really worth your money is to do research first.

When it comes to researching weight loss products, there are a number of different ways that you can go about determining if the product or products you want to buy are worth the cost. One of the easiest ways to go about doing so is by visiting the online websites of retailers that allow their customers or the general public to rate or review their products. Many consumers like to alert others to a product that is a waste of money or even alert others to a product that is well worth the cost.  If you are able to find weight loss product reviews, you are advised to read them.

When reading weight loss product reviews, like product reviews for diet pills or exercise equipment, it is important to remember that no product is perfect.  Even the best products, like the ones that come highly rated and recommended, will have a few bad reviews.  What you need to be cautious of is any weight loss product that has more bad reviews than it does good reviews.  This is a surefire sign that the weight loss product in question may not be worth your money.

You can also find product reviews or just specific weight loss products being discussed by performing a standard internet search. When performing a standard internet search, you will want your search phrase to be the name of the weight loss product in question. Your standard internet search may lead you to online message boards where weight loss and other health issues are being discussed. These types of websites and message boards are a great way to also learn about weight loss products that you may not have otherwise came across.

Another way that you can determine if you are being “scammed,” by a weight loss product, is by examining the online website of the product distributor or manufacturer.  When you buy a diet pill or another weight loss supplement, you should be provided with as much information as possible.  Be cautious of any product whose website only claims to help you lose weight, but doesn’t explain how it is done. The same can be said for exercise equipment.

Another great way that you can determine if the weight loss products you are interested in buying are worth the money is by speaking with your doctor.  Often times, you don’t even have to schedule a visit; a telephone call should get you the answers that you were looking for.  Most doctors can let you know if a weight loss pill or supplement that you are interested in buying is worth the money.  If they can’t tell you about the specific product in question, there is a good chance that they can at least review the ingredients with you. For exercise equipment, your physician may also be able to provide you with advice.

Of course, if you have the money to spend on weight loss products, you may be interested in going ahead and buying the product or products in question anyways. That is fine to do, but you also need to remember that many weight loss products, especially the ones featured on television infomercials are priced relatively high.

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How Important Is Exercise In Weight Loss

Exercise is very important for weight loss but not for the reasons you might think. If you watch the television commercials you could be convinced that any number of magical exercise machines and gadgets will help you lose weight. At best they are wrong and worst they are lying and cheating you.
To lose weight you would need to be training for a marathon, a 20 minute workout on a treadmill wouldn't work off the calories of a small handful of raisins. The simple fact is that you cannot out exercise your mouth and that diet is the major factor required for weight loss.
Exercise does help regulate insulin, it helps with stress management and does burn a small amount of calories. Human bodies have always been designed to move, we are by nature active creatures not sedentary.
Good health and wellbeing needs movement, diabetes, arthritis and virtually every health issue needs movement. 30 minutes of walking a day can reduce allergies by 25%. Moderate exercise aids with sleep and movement aids thinking, studying and creativity.
There can be no disagreement that exercise and being active is essential for healthy living but it is not directly the key to weight loss. However when you sleep better and have less stress and feel healthier you are more likely to eat a better diet and therefore exercise has a role.
Hard exercise doesn't help more than moderate exercise, you sweat because your core is hot not because you are burning more calories. Research shows that while exercise is a poor calorie burner the best pace is what is referred to as zone two activities, i.e. 180 minus your age.
This gives a good working heart rate for most people, of course some people like my super fit father at 83 would have time practically standing still. You can add 5 if you are fit and subtract five if you are very unfit.
The important message here is that you need to exercise as a part of healthy living but don't drive yourself to burn calories, you will be disappointed.
As mentioned the key to weight loss is your diet, and specifically being in a fat burning mode, which means you need to consume good amounts of quality fats and low levels of carbohydrates (sugars).
Sugar is a poor energy source which needs to be frequently topped up, with portions being converted to triglycerides (fats). But fat requires fewer calories and burns better as a fuel source while laying down less fat.
So to lose weight you need to avoid processed carbohydrates, eat quality fats and protein, take moderate exercise, sleep well and manage your stress.

Article Source: http://EzineArticles.com/9524190

Easy Ways To Help You Lose Weight

People who are fat show some willingness to reduce weight to become fit. However, soon, they are tempted to eat a cupcake or two or even go for happy hour mojitos that result in them gaining weight fast. So the goal of weight loss becomes useless until you continue following a particular workout plan and eating what is relevant as well.
How to cut down calories to remain healthy and fit
If you are the individual who looks forward to losing weight, then it is not too difficult at all. There are many ways to help you lose weight provided you be focused and remain dedicated at all times. Goal setting to determine how much weight you want to lose within a specified period will help you to stay on track. If you set realistic goals, then you can implement them with no problems at all.
Many people, in the beginning, shed some pounds quickly because they are ever so motivated to do so. However, within a few months, they get tempted somehow to eat more sweet or carbohydrates. Such eating often results in the weight gain that can become a problem if not checked on the daily basis. Still, it is never too late to get serious about losing weight. If you are fat, some motivation and others support will encourage you to follow a good and healthy routine respectively.
Steps to execute to get rid of the extra fat or calories
1. Eat eggs for breakfast each and every morning is your first weight loss tip. Breakfast is the most important meal you consume, it kick starts our metabolism plus supplies our bodies with the energy we need to get through the day. Eggs are great because they are chalk full of protein, which will aid in building muscles, reducing fat, and they will keep us feeling fuller for longer. Stay away from simple carbohydrates like sugary cereals and bagels as any excess sugar that is not used immediately by your body will be stored as fat.
2. Cut down on snacks: if you quit buying snacks more often, you will cut down on the calories. The chips, candy bar, and other junk food do not constitute good calories and should not be eaten daily at all. Try consuming fresh vegetables and fruits that will curb your habit of eating chips or the chocolate regularly.
3. Go for a healthy breakfast: Health Specialists recommend that you opt for a 300-calorie breakfast that constitutes a healthy combination of the whole grains and protein. For instance, you can have a sandwich with apple butter or with a natural peanut butter as well.
4. Quit smoking and workout in a gym: If you are in the habit of smoking, stop doing it. You should begin working out in the gym with a personal trainer. Exercising regularly and lifting weights will have the profound effect on your body. Some people have lost as much as 37 pounds in only three months by following such a routine respectively.
5. Consume more veggies: When you will begin incorporating more vegetables into your diet, you will feel much full and relieved. Topping a pizza with the green peppers and arugula instead of the pepperoni will be better for you. After a few days, you will no longer crave for the super-rich desserts or even the chips.

Article Source: http://EzineArticles.com/9513292

discover the methods of Losing Weight Rapidly

Wanting a slimmer and sexier body is no lofty ambition. Many people have succeeded in sculpting their physiques to make them look healthy and desirable. However, this end is not attained in just a snap or skipping one night's dinner. For some people though, patience is not a virtue. They seem not to be able to afford so much attention, time and money to get the body they have always wanted. As a result, these people result to rapid weight loss practices and programs which may not be as effective as these people are led to believe they are.

Fast-track diets are one of these rapid weight loss practices which may not be very inviting as they seem according to research. Fast-track diet programs, as scientific research shows, are only good while they last. Rapid weight loss often results ironically, to rapid weight gain. people who undergo low carbohydrate or low calorie diets normally revert back to old eating habits simply because human beings can not actually live on with this type of diet scheme for the rest of their lives.

Now there is also scientific research showing that rapid weight loss does not imply an individual is losing unwanted excess fat; it is commonly water that is lost with following rapid weight loss practices. This could cause certain alarm but actually, water lost is regained very quickly. So there is actually zero net weight lost after all. So one should not be foolish enough to be so gullible with the advertising of certain diet pills out there in the market; especially those which claim to aid lose a whopping amount of fat in a short time. They will only dehydrate the body. And just so it is clear, the body can only lose two pounds of fat per week, one could be exceptionally lucky if he can lose three, but normally, it's just two.

Another rapid weight loss product out in the market is the slimming soap. Claiming that these soaps are made from a unique concoction of rare chinese herbs and seaweed, they assert to help people using them to shed off body fats by emulsifying them upon application while taking a bath. Some are even specialized like those which promise to give the user "beautiful thighs". The ingredients may prove to improve the quality of the skin but no research has ever come up yet which aids to prove the efficacy of these ingredients in emulsifying excess body fats.

One more rapid weight loss product out there in the market promises to suppress hunger and at the same time help increase the body's metabolic rate. It also claims to be able to accelerate the healing process and reduce certain body pains, all these plus its being a very chic fashion accent. Well they are actually called magnetic weight loss earrings.

The secret of this set of earrings is in the magnet, so it says. Wearing them near the ears balances the magnetism in the body therefore one will experience all the above mentioned effects. Though press releases say that there are actually "studies" to back these assertions up, nothing yet is found in medical journals. Though buying a set may not kill a person, it's probably not a wise investment. One might as well wear a horse shoe earring for a more exquisite fashion statement.

Bottom line is "no pain, no gain". If one wants a beautiful body, one must sweat it out. And as for those rapid weight loss products coming out on the market, if they are too good to be true, they probably are not.

read more here / http://www. health-nutrition2015.blogspot.com

How Do Weight Loss Supplements Work?

Since the advent of dietary supplements, quick fixes and fast weight loss programs, people have been going crazy over any weight loss pill that claims to lose shed pounds in a short time. While there are several best diet pills out there for promoting weight loss, not all of them are good for the health. Before you start the regimen with any of the supplement, it is best to analyze its benefits, side effects, cost, ingredients and manufacturer. Moreover, a person should consult his healthcare practitioner and follow their advice. Weight loss supplements have several mechanisms of actions. Most of them have a tendency to speed up the body's metabolism. Due to the boost in metabolic rate, more calories are lost with lesser effort. Alongside affecting the metabolic rate, the supplements have the ability to suppress the appetite which causes the individuals to eat less. Some of them bind to carbohydrates, inhibit enzymes that participate in fat production, burn up the large amount of fat stored in adipose tissues and bring the hormones to a balanced state. There is no harm in taking a weight loss pill, but as we mentioned above, it is rather tricky to find the best diet pills in the sea of supplements.
Latest Craze in the Weight Loss Market
Supplement and extracts that are making waves in the market are usually made up of green coffee bean, large amounts of caffeine, Hoodia, orlistat and phentermine. However, they are very strong substances that often cause unpleasing and embarrassing side effects such as cramping, flatulence, oily diarrhea, paranoia, increased blood pressure, numbing and tingling. For weight loss, natural substances are the best. There is an extract in the market called Garcinia Cambogia that is produced from a tropical plant with little to no side effects.
Garcinia Cambogia to Boost Your Metabolism
If you keep up with the latest news, then you can't have missed the weight loss supplement Garcinia Cambogia. Garcinia Cambogia is derived from a tropical plant called garcinia gummi gutta native to Indonesia. Its fruit is known as Malabar tamarind or brindle berry. The extract of the fruit possesses the properties for weight loss. The extract of Garcinia Cambogia is a derivative of citric acid called hydroxycitric acid. Hydroxycitric acid inhibits the formation of fat in the body by blocking citrate lyase, an enzyme that catalyzes the production of fat. It also acts an anti-suppressant by reducing cortisol levels in the body. Other benefits include:

• It increases the release of serotonin promoting the state of well being and contentment.
• It helps to maintain a healthy bowel movement.
• Garcinia Cambogia prevents heart diseases by optimizing the levels of cholesterol in the blood.
• It can help to treat infections caused by parasites.

Article Source: http://EzineArticles.com/9499675

How Do Weight Loss Supplements Work?

Since the advent of dietary supplements, quick fixes and fast weight loss programs, people have been going crazy over any weight loss pill that claims to lose shed pounds in a short time. While there are several best diet pills out there for promoting weight loss, not all of them are good for the health. Before you start the regimen with any of the supplement, it is best to analyze its benefits, side effects, cost, ingredients and manufacturer. Moreover, a person should consult his healthcare practitioner and follow their advice. Weight loss supplements have several mechanisms of actions. Most of them have a tendency to speed up the body's metabolism. Due to the boost in metabolic rate, more calories are lost with lesser effort. Alongside affecting the metabolic rate, the supplements have the ability to suppress the appetite which causes the individuals to eat less. Some of them bind to carbohydrates, inhibit enzymes that participate in fat production, burn up the large amount of fat stored in adipose tissues and bring the hormones to a balanced state. There is no harm in taking a weight loss pill, but as we mentioned above, it is rather tricky to find the best diet pills in the sea of supplements.
Latest Craze in the Weight Loss Market
Supplement and extracts that are making waves in the market are usually made up of green coffee bean, large amounts of caffeine, Hoodia, orlistat and phentermine. However, they are very strong substances that often cause unpleasing and embarrassing side effects such as cramping, flatulence, oily diarrhea, paranoia, increased blood pressure, numbing and tingling. For weight loss, natural substances are the best. There is an extract in the market called Garcinia Cambogia that is produced from a tropical plant with little to no side effects.
Garcinia Cambogia to Boost Your Metabolism
If you keep up with the latest news, then you can't have missed the weight loss supplement Garcinia Cambogia. Garcinia Cambogia is derived from a tropical plant called garcinia gummi gutta native to Indonesia. Its fruit is known as Malabar tamarind or brindle berry. The extract of the fruit possesses the properties for weight loss. The extract of Garcinia Cambogia is a derivative of citric acid called hydroxycitric acid. Hydroxycitric acid inhibits the formation of fat in the body by blocking citrate lyase, an enzyme that catalyzes the production of fat. It also acts an anti-suppressant by reducing cortisol levels in the body. Other benefits include:

• It increases the release of serotonin promoting the state of well being and contentment.
• It helps to maintain a healthy bowel movement.
• Garcinia Cambogia prevents heart diseases by optimizing the levels of cholesterol in the blood.
• It can help to treat infections caused by parasites.

Article Source: http://EzineArticles.com/9499675

Weight Loss - What Is The Best Method For Successful Weight Loss?

We do not blame you if you are looking for the best weight loss method for you to follow. It is natural to want to make the most of your time since it is a valuable resource. It would be counterintuitive to keep trying your luck with different weight loss diets if it were possible to get it right the first time. While we do have an opinion on what we believe is the best way to lose weight, it may not be the answer you want to hear.
First, let's talk about what is the fastest way to lose weight: which is not necessarily the best way. Everyone is interested in what produces results in the shortest amount of time. People with Type 2 diabetes want to reduce their blood sugar level overnight, and many individuals want to drop 20 pounds or more as quickly as possible. Naturally, what is quicker and easier to do usually takes priority.
The fastest way to lose weight is not to eat at all. Fasting has become a very popular weight loss technique, and it may be beneficial in the right circumstances. The problem, however, is fasting is not sustainable. Unless you experiment with 16 or 24-hour fasts the right way (always consult your doctor first), it is hard to make fasting a weight loss technique you can use consistently.
After fasting come diets very strict about caloric intake. A strict caloric intake is where you will...

• count each and every gram and calorie of food you eat, and
• stay below a very harsh limit,

to ensure you lose weight quickly. As you can imagine or attest to, there are many problems with this weight loss strategy. Not to mention it is incredibly taxing and difficult to sustain.
Generally speaking, methods that promise fast weight loss are not reasonable for most people, especially anyone who needs to lose a considerable amount of weight.
Which brings us to our original topic: the best way to lose weight will not be the fastest way, but it will be the one most likely to get you the results you are seeking.
It is no secret eating less and exercising more are proven ways to lose weight. Also, it's worth mentioning it is not all about what you eat. More importantly, you should focus on developing the discipline to help you refuse certain foods and endure hunger pangs that threaten to stall your progress. The amount of mental strength required to achieve an ambitious weight loss goal is highly understated.
You may be disappointed because we just reminded you of what you already knew. But weight loss is simple, and there is no need to overcomplicate it. Most people will attempt to lose weight by following every fad diet out there. You should stick to what works, even if it takes you a little bit longer to reach your goal weight.

Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.
For more than 25 years, Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.

Article Source: http://EzineArticles.com/9497689

The R.E.D. Of Weight Loss

There's lots of Rationalizations, Excuses and Denial-a.k.a. bullshit-in weight loss.
I hear it daily.
My favorite, which I've already written about it, is "I'm not really that overweight; I'm big boned." I always get a chuckle out of that one.
My second favorite is a tie between "No matter what I do, I can't seem to lose weight" and "I can't lose weight because my metabolism is slow" because I usually hear them together. The 'slow metabolism' excuse implies the matter is outside their control when in fact this isn't true; boosting your own metabolism is possible. And, just as when I hear the 'big boned theory' excuse, I nip that crap right in the bud.
While medically, biologically, genetically, an individual might be predisposed to have a chink in the metabolic armor that the next person doesn't have, when people tell me they can't lose weight no matter what they DO because of a slow metabolism, 99.9% of the time the real truth is they can't lose weight because of what they are NOT doing: making the right food choices, using portion control, planning ahead and having meals and/or snacks with them, eating every few hours, drinking a ton of water, getting the right amount of sleep and, hopefully, including some exercise in their schedule a few times a week. Yes, folks, it takes a lot of work to lose weight as well as to maintain weight loss.
I have seen all kinds of clients over the years, all ages, all medical issues, some of course DO have slower metabolisms because of certain medications or treatments they might be undergoing. Can they control the fact that they need to be taking those meds or be undergoing certain medial treatment? No, of course not; and for however long they are under a doctor's care and following doctors orders, they just have to do it, and forget it. They must also, however, focus only on the stuff they CAN control... and what they can control, they must... 100% of the time. As I tell them, barring unforeseen circumstances or emergencies of course, WHAT you eat, HOW MUCH and WHEN is in your control... and that is all you should focus on because when you don't, you will just gain more and more weight as your metabolism gets slower. Even if you lost 'only' 1/2 pound a week, if you started today, by this day next year you'll be down 26 pounds.
The person who uses the 'slow metabolism' argument is using that as a rationale for why (in their mind) they CAN'T, as an excuse for why they WON'T take the actions necessary to get the results they want, and is in denial about how much control they do have when it comes to their weight loss goals.
If you're overweight or obese, get rid of the R.E.D. That color doesn't look good on you.

I am passionate about helping my clients become slim and healthy. I publish a weekly blog and podcast to educate and motivate on all issues related to #weightloss, #obesity, health and wellness, diet and lifestyle change.

Article Source: http://EzineArticles.com/9484133

The 8-Step Program for Weight Loss Goals

I was recently asked this question, "Why is getting in the right frame of mind the key to achieving weight loss results?" Now, obviously, by starting that question with the word "why" instead of "do you think," or "is," this individual was (a) telling me what he thought to be a fact; and (b) assuming that I agreed with him. I do not.
For most who are very overweight or obese, it's not about waiting to get in the right frame of mind... or becoming 'ready.' In my experience, most won't. Instead, they'll wait for a major event in their life-a heart attack, a stroke, a cancer, a diabetes diagnosis, etc.-to give them the wake-up slap in the face they need (and I'm amazed at how many people do experience those major events and STILL aren't "ready"). When I hear this from someone, I'll flat out ask them, "What are you waiting for? Your next stroke? The one that leaves you paralyzed?" Or, "When will you be in the right frame in mind?... when the diabetes turns into Type 1 and you're on insulin?" Or, "What are you waiting for?... the cancer to return and take your other kidney?" These folks, and anyone else waiting for the God-of-The-Right-Frame-of-Mind to come to them in a vision, just need to own up to the fact they are fat and that they must lose weight... whether they're ready or not. Very few overweight or obese people wake up one morning, throw their legs over the side of the bed and say, "That's it. I'm fat, I'm fed up and I'm in the right of frame of mind to go on a diet"... and then follow that up from that day forward by being 100% driven, focused and successful. In my experiences, it just doesn't happen... and I've been doing this for a long time.
When trying to conquer an addiction to drugs or alcohol or gambling, you just have to recognize you have a problem, you have to say it out loud, you have to get yourself to a meeting, and begin... whether you're "ready" or not and, let's face it, most aren't... at least initially. Some attend their first addiction meeting because they're ordered to do so by the courts as a condition of avoiding jail; others are told by an employer they must do so as a condition of keeping a job; or, some might be told by a spouse they must as a condition of not being thrown out of the house, etc. Most addicts don't go for help initially because they're in the right frame of mind and eagerly looking forward to the process and the tough battle of becoming clean and sober. Instead, they are nervous; they are afraid they will fail.
No one is ever "ready" to begin that which they know must be done and that will be emotionally challenging and even sometimes physically and psychologically difficult. The key is: Once you know it needs to be done, just begin. Walk into the 12-step program. Just sit, and listen. The more you listen to others sharing, the more you'll learn. The more you learn, the more you see it is possible to get clean. The more meetings you attend, even if you you're still using, the more comfortable you'll feel. The more comfortable you feel, the sooner you'll find 'the one' to be your sponsor. When that happens, you keep going because you have an anchor, someone to lean on and support you, and when that happens, eventually there's a miracle around the corner... and you wake up one day realizing you're clean and sober for a week, for two weeks, for three months, for a year, etc. With each passing day and week and month and year, you become stronger, more confident, happier and healthy and stand the best chance of never using again.
Breaking bad eating habits to achieve weight loss goals and good health is the same. No one who has been battling excessive weight and eating issues, who has had no restrictions on what or how much they've been eating or drinking, EVER looks eagerly forward to going through the emotional process of diet and lifestyle change. No one. But, being fat, unhappy, unhealthy and uncomfortable, and with the prospects of becoming immobile and dependent on others as you age, should be the catalyst to at least start.
The truth is, weight loss success (just as with any other addictions or bad habits someone is trying to conquer) is a series of small steps, and you have to start before you're ready.

"If we wait for the moment when everything, absolutely everything, is ready... we shall never begin." ~ Ivan Turgenev

Picture, if you will, a staircase and each of 8 steps is labeled starting at the bottom:
Step 8: YES! I did it!
Step 7: I will do it.
Step 6: I can do it.
Step 5: I'll try to do it.
Step 4: How do I do it?
Step 3: I want to do it.
Step 2: I can't do it.
Step 1: I'm not ready.
Which step are you on today?

I am passionate about helping my clients become slim and healthy. I publish a weekly blog and podcast to educate and motivate on all issues related to #weightloss, #obesity, health and wellness, diet and lifestyle change.

Article Source: http://EzineArticles.com/9484172

Fast and Easy Ways on How to Get Rid of Face Fat

The first thing that you notice about someone when you look at them is their face. You need to take proper care of your face and try to maintain a lean and beautiful outlook because there is nothing more annoying than puffy cheeks.
The best way to maintain a lean face with proper cuts is to work at losing face fat. Here is everything that you need to know about how you can get rid of face fat:

• Weight Training

Weight training is highly effective when you want to tone your face or body. It helps you burn calories and develop muscle even when you're sleeping so go ahead join a fitness center or perhaps a gym to maintain a lean and beautiful face.

• Chew Gum

Chewing gum is another very effective way to tone your face and get all those super-model like cuts on your face. Also chewing gum prevents hunger so this is exactly what you should be doing when you want to get rid of face fat.

• Yoga

A lot of yoga poses are focused on the face and help you cut down on the fat especially on the face. There are yoga postures like the opening and closing of your mouth, rotating the neck and massaging beauty bones on the face to get an enhanced leaner look. Natural face stretches also help you tone your face while cutting down on the fat. Make sure you do face exercises on a regular basis if you want to get rid of all your face fat and have a leaner, more beautiful face.

• Reduce Your Intake Of Salt

Salt encourages your body to store excessive water and also causes bloating so when you're trying to work out on reducing your face and body fat you need to limit your intake of salt. You also need to cut down on junk and fast foods because these are sodium enriched and cause your body to store water.

• Reduce Your Alcohol Intake

Alcohol has a lot of calories and is not generally good for the health too so when you want to get rid of your face or body fat its important you cut down your alcohol intake as well. Also make sure you don't eat while drinking anything because your body doesn't digest the food and stores it as fat.

• Avoid Drinking Water Before Sleeping

This is because it makes your cheeks puffier and not only that it disturbs your entire sleep and makes you uncomfortable through the night as well.

• Watch Your Diet

How can you think about cutting down on calories without watching what you eat? No matter where you want to get rid of fat from, you need to take a balanced diet to ensure you get all the necessary nutrients and avoid junk. This is one of the best ways you can cut down on your calorie intake and get a leaner face for a beautiful look.

Article Source: http://EzineArticles.com/9472177

Lose Weight Fast - How I Did It

It's a huge job to lose weight fast with only your own resources to help you through those tough periods when temptations arise. It's so hard to make progress and yet so easy to put weight back on. It may be you are busy at work, or under pressure in your private life. For some people, food can offer comfort in difficult times.
A proven diet and exercise plan is recommended because its effective, easy to follow and offers great guidance when workbooks are provided. It's true that weight loss gets harder as you get older. Women over 30 may it more difficult losing weight after pregnancy. Anyone over 40 years of age also finds weight loss a bigger challenge than they did at age 20. As the body changes, the metabolism slows down so too should your food intake be reduced.
Several studies have shown that the daily allowance recommended for protein is far lower than it should be, especially for those engaged in regular exercise. What this research has shown is that people who are not allowing for an adequate daily allowance for protein can lose valuable muscle tissue. Proteins are made up of amino acids and there are just 20 amino acids that make up ALL human proteins. Of these 20 amino acids, the body can only produce 12 itself. This means the other 8 amino acids must be obtained through the food you eat.
A good weight loss program has diet and exercise components. The diet portion can consist of three phases, each phase being of one week duration. During the first week you should see a reduced weight of weight of about 7 pounds. The second and third weeks should focus on body shape and fitness. Some people are content to simply maintain their new body weight after the first week.
A diet shouldn't involve starving yourself or exercising excessively, but instead should follow a specific scientific method of including certain nutrient rich foods into your diet. It is more effective when combined with foods offering special fat combating properties. For example Oats in either breakfast muesli or porridge will definitely help you lose weight. You don't have to restrict yourself to certain types of foods like 'no carbohydrates' or 'no sugar', but rather include specific foods to help burn the fat.
A diet should be proven, and based on years of scientific research and testing to ensure its safety and effectiveness. One thing you can do starting today is some form of exercise, even walking. Another is control of meal portions and snacks. Instead of bread and other carbohydrates, take some fruit with you to work or in the car. A banana or orange is more refreshing and will help keep the your next meal size down.

Article Source: http://EzineArticles.com/9465722

Weight Loss Tips To Keep Bad Fat Away

A healthy weight can be achieved through intake of balanced food plus the integration of fitness exercises. People have developed bad eating habits over the years. For starters, snacking is no longer about consuming a light meal. Today, computer users, from gamers to freelancers love to snack while browsing or working.
This habit plus the sedentary lifestyle people lead contributes to weight gain. The fat ans glucose from the snacks gets stored around the thighs, hips and belly. These contribute to short and long term conditions. For example snoring and sleep apnea are short term conditions while diabetes and heart problems are long term conditions of obesity.
You can finally avoid the conditions above by keeping bad fat away thanks to weight loss tips below.
Control your emotional eating habits
Today, people no longer consume food to satisfy their bellies. It is a common habit to find them eating just because they are stressed or anxious. Furthermore, the food being eaten is laden with unsaturated fats and sugar.
It is converted into fat as the body is unable to utilize it as energy. In order to prevent weight gain, it is wise to control your emotional eating. Find what triggers the habit and engage stress relievers like taking a walk and laughing with family and friends.
Engage in moderate eating
It is important to eat moderate portions during meals. It is very easy to overeat when you serve too much food. Consuming smaller portions allows your body to digest effectively and efficiently. Start by investing in medium sized plates and clean away the large plates from the dinner table.
Purchase a standard serving spoon(s) which will allows you to serve a certain amount. Keep to this standard during meals and you will maintain a healthy weight always.
Lose weight gradually
There is a misconception that when you start a weight loss program, you will have the desired results in a week or month. What you need to know is that the body takes time in order to lose weight effectively. If you were to start exercising and eating healthy today, you will start losing what experts refer to as water weight.
As you engage in more exercises and healthy eating, your body will burn the fat around the muscles. The fat will help to power different body functions. What this means is that losing weight is a gradual process and takes time to reach a certain goal. Be patient.
Eat fruits and vegetables
Fruits and vegetables are rich in nutrients and mineral. If you were to take a short trip to the store, you will find the grocery section. Here, you will see rows upon rows filled with green vegetables and colorful fruits.
Fruits to eat include oranges, apples and plums. Vegetables to eat include spinach, kales and asparagus. Fiber increases metabolism rate allowing your body to digest as well as absorb nutrients effectively.

Article Source: http://EzineArticles.com/9466343

Effective Weight Loss: Zumba Workout

We all want to get into the perfect shape, but don't want to work hard for it. The reasons can be anything. Late office hours, laziness, no gyms around, no preferable environment etc. If you are looking for the easiest way to get in shape and get healthier together, then Zumba is the best option for you.
Zumba was created by a Colombian dancer, Alberto Beto Perez around 1990. The workout is a full package of music and moves to which you can groove, have fun and lose weight at the same time.
You should opt Zumba!
Fun Workout
If you are a person who is lazy and don't want to get out of the bed because you find gym workouts boring, Zumba is the option for you. With the combination of music and choreographed moves, this workout is much more fun. You don't have to be a dancer to join this workout.
Areas Targeted
It is one of the best workouts to strengthen the core. It also helps in toning the legs and thighs. The jumps and moves choreographed in the Zumba workouts help work the hamstrings.
Burn More Fat
Since Zumba workout is all about burning your physical energy, use of more energy will result in effective weight loss. Zumba is incorporated with almost every kind of workout involving all the body parts. The lunges and squats moves in the movements helps you lose that unwanted fat.
Social Interaction
Zumba workouts are always done in a group of people. Give yourself a healthy activity along with your friends. You will always be more motivated and focused towards your goals. It also gives you the opportunity socialize and make new friends.
Aqua Zumba
Aqua Zumba is a low intensity, high-energy aquatic exercise. If you want to avoid the impact on your joints, then aqua Zumba is a better option. The resistance of water makes the movements more challenging, thus making the workout more effective.
No age barrier
Zumba has less impact on joints. It improves the blood circulation and even help reduce arthritis pain.
Burn about 300 calories in 30 minutes and stay healthy, no matter what your age is.
A Zumba session always has an easy, non-intimidating environment. It's an easy workout regimen. So put on some music and start Zumba. It will have you sweating in within minutes. Create your own Zumba steps and stay motivated and healthy.

Article Source: http://EzineArticles.com/9442353

Are Three Day Diets The Fastest Way To Lose Weight?

Three-day diets are popular because they are not protracted weight loss programs. They are short-term and vary in what is eaten. But they all promise rapid weight loss.
The aim with three-day diets is to lose up to 6 pounds over 3 days. Most people struggle to lose a pound in a week, so the promises made by these quick diets are appealing.
But do these diets really work? If they do, how safe are they?
Actually, they sometimes work. For those desperate to lose pounds quickly in order to look better for some event, say, then these diets can be very effective. As long as the dieter sticks to the instructions, these diets will help to lose pounds and inches.
These diets are not for the long-term because they will then be detrimental to health. They work by causing a rapid loss of water weight and the low carbohydrate content of the food in the diet.
All rapid weight loss diets work on water weight. However, as soon as normal eating resumes, back will come the weight. That is just a part normal body chemistry. Any gain in weight loss will be gone.
Three-day diets are by their nature very low in bulk. This means that the waistline reduces because the gut contains little bulky food: empty intestines take up less room.
These diets can cause some fat loss. By their nature they are low in calories and are short enough in duration so as to have little impact on metabolic rate. Only if they are extended will these short diets adversely affect body chemistry. However, depending on the dieter's size and level of activity, it will be unreasonable to expect more than a pound of fat come off.
Are three-day diets safe? The answer is yes. Followed correctly, most diets are safe. The body can easily adapt to the types and amounts of food eaten. In reality, we can eat anything for short periods with no ill effects at all.
Most three-day diets are perfectly safe for people who have no underlying health issues. It is practically impossible to become mineral or vitamin deficient over a period of three days.
In addition, most three-day diets lead to those undergoing them to eat healthier than normal because of the lack of sugars. Fructose for instance, is the sugar behind most cases of obesity. It is bad for the liver and turns readily into visceral fat. That will not be missed with three-day diets.
So what actually do three-day diets consist of?
Typically, there is meat, vegetables and fruit. No sugars or starchy foods are allowed.
The thing about these diets is that they are extremely low in calories. 1,000 calories or less are consumed on a typical day. This amount of energy intake is simply not enough to survive on for a prolonged period of time, which is why three-day diets are not safe for extended use.
A good way to use three-day diets is via a three-on, four-off program. During the three-day period, the diet is followed exactly as planned. Then, for the next four days, the same foods are eaten - but without limiting portions. This routine prevents reduction in metabolic rate, which helps to burn fat.

Article Source: http://EzineArticles.com/9457402

Stress-Free Dieting As The Best Way To Lose Weight

Why Traditional Weight Loss Techniques Don't Work
What is the best way to lose weight? Normally, you'd think it has to do with the "calories in and calories out" equation. Weight loss usually happens when you limit your calorie intake and burn more of it. Going on a diet and having regular exercise can really get rid of excess weight, but there's a glitch because the pounds eventually get back. Millions of people are searching for the best way to lose weight that's why every year new diets and exercise programs pervade the market. The weight loss industry actually costs billions of dollars.
The conventional wisdom goes that eating less is the best way to lose weight. But oftentimes this weight loss strategy doesn't work. Cutting back on calories makes your body react in different ways as a defense. For one thing, if you limit your food intake, you'll get hungry, and hunger is a very primal mechanism. You can't ignore it even if you trick it by drinking lots of water. Your metabolism slows down when you're hungry because your body aims to conserve energy. Because your metabolism is faltering, you'll tend to burn fewer calories. The cycle begins wherein you'll be forced to limit more of your diet.
As you continue to cut back on the foods that you eat, you're brain gets the signal that you're in starvation mode. It sends a message of panic to your fat cells to grab whatever and wherever calories they can access. This is why traditional dieting isn't healthy for weight loss. What you need to do in this case is to apply a weight loss technique that will work with your body, not against it.
Don't Feel Hungry When Dieting
Eat the right kinds of foods, a selection of edibles that are your weight loss allies. Look for foods that are good sources of dietary fat such as full-fat dairy, olive oil avocadoes, dark chocolate, full-fat salad dressing, nuts and nut butters. Load up on these food choices on the first two weeks of your dieting. On the other hand, restrict your consumption of processed snacks, pretzels, chips, bread, cookies and starchy vegetables (e.g. potatoes). Eating satiating dietary fat foods will subside your hunger causing your body to relax and lose it's motivation to store fat. Eat more of non-starchy foods such as fruits and vegetables, beans, meat, fish and other whole foods. When on this diet, you can eat as you please.
What Is The Key To Sustainable Weight Loss?
Eating foods that are the right sources of fat makes you lose weight. You basically don't have to go on a restrictive diet. You're losing weight comfortably because you won't feel hungry.
Following your initial two weeks on this diet, you can begin to add back other food sources such as starchy vegetables and whole grains. List of foods in this category are buckwheat, quinoa, steel-cut oats and those old-world whole grains.
Following this diet can make you lose 2 pounds a week. It's a stress-free way of losing weight because you're not feeling hungry and your weight loss becomes sustainable. You don't have to go through radical or extreme dieting to lose weight. Weight loss in this way is similar to a Mediterranean style eating plan that brings many brain and body benefits.

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Weight Loss - Stop Gaining Weight Before You Attempt to Diet

A common mistake many people make when attempting to lose weight is trying to do too much at once. We're not saying you are guilty of this, but it is a mistake many people make. In a hurry to shed those extra pounds, you may be surprised at the drastic measures adults take in an attempt to become lean!
Weight loss is often initiated by the realization the individual has had enough with being overweight. In some cases, Type 2 diabetes or poor cardiovascular health may be the primary incentive to begin losing weight. It takes humility to admit change is necessary despite the struggles that may be involved.
The problem, however, is inspired by an epiphany of some kind; many adults will try to attempt to do too much at once. They will...

• start to avoid eating breakfast,
• eat healthier meals,
• limit their alcohol intake,
• start to drink extra water,
• commence exercising in the evenings, and
• perhaps take up a new sport;

all at the same time. While these are all active steps to take, it can be overwhelming to introduce a slew of lifestyle changes simultaneously. It is better to implement changes and new habits slowly, but surely. This way it is easier to ensure there will be lasting or permanent additions to your lifestyle.
Since the focus of this short discussion is weight loss, the first step you need to take if you are trying to lose weight is not necessarily to start exercising. Or is it to start eating a bunch of different fruits and vegetables in lieu of your usual carbohydrate choices either. While these are sound adjustments, there is one thing you should focus on primarily before you worry about the finer details. First and foremost, you must stop gaining weight before you set out to lose weight - and avoid doing both at the same time.
When you begin to lose weight, you are effectively eliminating the chances you will gain weight. But you may be risking your chances at long-term weight loss success if you attempt to change too much of your lifestyle at once. An easier transition is to ease into a lifestyle change to help you lose weight. Instead of cutting down your calorie intake at first, make sure you are not overeating...

• eliminate your late night snacking, and
• get rid of the eating behaviors that have caused your weight gain over the years.

And slowly begin to add exercise into your lifestyle plan if you're currently sedentary. There's no need to rush into it.
You will be sure to succeed with your weight loss goals if you remember to address what made you gain weight in the beginning. Only then will you have a strong foundation to guarantee weight loss success.

Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.

Article Source: http://EzineArticles.com/9442248

Healthy Safe Weight Loss Tips You Can Use Every Day!

There are articles that discuss the legit way to lose weight in a fast way. Some of us may also take a supplement for a faster weight loss. However, not all of them are safe and suitable for everyone. If your goal is to lose some pounds; here are some healthy and safe weight loss tips.
Avoid emotional eating - we do not always eat to satisfy hunger; sometimes we also eat when we anxious or stress out. Stress eating can wreck your diet plan and make you gain more pounds instead. You should recognize your emotional eating types such as you eat when you are lonely or bored or you eat in front of TV on a stressful day.
When you have this kind of pattern, you need to find other solution for example when you stress, try to find healthier way to calm your mind such as meditation, when you are down or low energy, you can take a short nap or listen to upbeat music, and when you are bored or lonely, you can call your friend or take your dog for a walk.
Get moving - losing weight without exercise will be a big failure. While the amount of exercise is still in the debate; the important thing is you get moving. You can hit the gym, jogging, playing basketball or any sport that you like. If you want additional exercise, you can do the house chores such as mopping, cleaning around, and such thing. Small exercise such as taking the stairs than the elevator or walking to office is better than doing nothing.
Eat healthy fat instead or low fat - when you are grocery shopping, you will find numerous products with the low-fat label; however, the low-fat food does not actually help to lose weight. Those low-fat products are packed with sugar and carbohydrates to make up the taste. That is why, choosing healthy fat such as avocado, nuts, olive oil, and the like is better than the low-fat products.
Stay motivated - keeping up with the diet plan is not easy; most of us lose motivation in the middle of the process which leads to failure. You need to set realistic goals to keep you motivated. If it is possible, you can also seek for motivation from people around you such as a spouse, children, family, and friends to remind you when you are about to lose motivation. In addition, getting enough sleep also help you to lose weight because you have a fresh mind.
Eat healthily - eating vegetables, fruits, and protein is a must when you commit to a diet. Make sure to always add loads of vegetables especially the greens in every of your meal and add protein in at least one portion a day. If you crave for snacking in between the meal plan, try to ditch the chips and cookies and substitute it with fruits or nuts.
Watch out for liquid calories - eat plenty of pure water instead of calories water such as energy drink, fruit juice, beer, and the like. That drink is packed with empty calories which will make you gain more weight due to the sugar contain.

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Weight Loss Supplements - The Good, The Bad, The Ugly

Losing weight is difficult, especially for women. A woman's body has more fatty tissue than a man's. Hormones and hormonal changes effect the way a woman loses weight as well. These facts lead to women seeking a little extra help when trying to lose weight.
The only way to lose weight and keep it off is to change eating habits and live an active lifestyle. Changes in diet means more clean foods and decreasing the number of calories consumed. Living an active lifestyle means increasing physical activity, be it going to the gym or simply incorporating more walking into your day. Even cosmetic surgeries are useless if the patient goes back to those same poor habits that led to excess fat. The body will recreate the fat cells removed with liposuction, defeating the purpose of liposuction.
There are plenty of tempting diet pills and supplements on the market that claim drastic changes in a small amount of time. Which is tempting to a woman who wants to lose a few pounds before her vacation. The ones that state there is no need to diet or exercise to see the change are unhealthy. Period. Claims like these almost always are a result of depriving the body of something it needs. Deprivation leads to health complications that are sometimes more devastating than health problems associated with being overweight. Everything in moderation. Never resort to cutting important nutrients completely out in hopes of shedding pounds.
Losing at a rate any faster than 1 to 2 pounds per week is not good for your health and is probably not sustainable. The only way to keep the weight off is a lifestyle change. Beware of any supplement that claims weight loss results without the need for diet and exercise.
Changing your lifestyle is not easy. Supplements that help the process, like meal replacements, make it more bearable, leading to consistency. Meal replacements should contain vitamins that would be found in foods you would normally eat. Taking appetite suppressant are helpful when attempting to cut the caloric intake, as long as the calories come from eating healthy foods. Other supplements give a boost of energy to encourage exercise and meal prepping. All too often, the reason people do not exercise or prepare their own meals is because they don't have the energy. Having more energy to become more active leads to weight loss.
Do not get discouraged if the process is slow. All women gain and lose weight differently and in different areas of the body. The goal is to become healthier. Focusing on an ideal weight can cause stress. Stress leads to weight gain. Making changes for a healthier lifestyle takes inches off of the waist and adds years of life.
Trying to lose weight is often times more challenging for women than it is for men. Losing weight requires changes in diet and increased activity. Taking supplements to help along the way is fine. Avoid diet pills that make claims of drastic weight lose. Focus on becoming healthier, not losing weight. A healthy lifestyle ultimately results in weight loss.

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Exercise Or Diet, Which Is Better For Weight Loss?

With a drastic change in the lifestyle of the people, obesity is one of the major problems that have come into existence. Every second person is the victim to this problem. While many people have started getting conscious about their health, the prime question that strikes their mind is which works best, the diet or the exercise? However, both come up with their own results, so no particular thing can be favored entirely.
In short, if you are comparing exercise v/s diet, you really need to understand what works where and how you need to consider both the things to achieve the desired weight loss goals. If exercise helps you shed off extra pounds with a good pace, a nutritional diet plan helps you stay in shape and maintain the weight. This way both diet and exercise work in its own way. A list of the advantages of physical workout and the diet plans will help understand their working.
Benefits of Regular Workout
• Burn calories faster
• Reduce the risks of heart attacks.
• Help curb diabetes problem.
• Keeps the blood pressure normal
• Reduce Stress and anxiety
• Help recover bone fractures fast and easily.
• Reduces strokes
• Improves your looks
• Increase mental sharpness
With so many advantages of doing the physical exercises, it's easy to understand how important it is for weight loss. As you lose weight, your skin starts getting loose so it is very important to stay toned and maintain the body mass in a proper shape. Additionally, exercise increases your metabolism level, as a result of which you experience losing weight with a fast pace. This way, exercise helps a lot in staying healthy.
While exercise helps in achieving the weight loss goals, diet plans also contribute a great deal for the same purpose. Most often people feel it hard to control their hunger for the unhealthy food and concentrate on exercising only. However, this is not a good idea. You cannot think of losing weight this way. Both the things have to go in symmetry. Exercising in the morning and eating the junk in the evening will bring no results which mean you need to get particular about your food choices.

Article Source: http://EzineArticles.com/9428932

16 Ways to Lose Weight Fast

There are many things you can do to help you lose weight fast. Usually, all the things you see that you need to do to lose weight end up interfering with your daily routine, which is already full. So, here are 16 ways to lose weight fast you can use on your day to day:
#1: Use the time you already have to workout:
Are you one of those people who drive to go to work? Why don't you try to walk? Better yet, you can do it running. Obviously, it depends on the distance but you're taking the time you usually already spend driving. If you can use that same time to do some workout, the better.
#2: Join a few friends:
Do you feel a bit lazy when it's time to go to the gym? Just ask the people at your office if they are willing to go with you. Make the appointment as if it was a regular meeting at work, and go to the gym. You'll not only be exercising, but you'll also need to show others you are doing it, and this will give you the extra push.
#3: Take your kids with you:
There are many workout activities that allow you to bring your kids. There are even classes for both that will help you lose weight. Besides, you're not only passing quality time with them as you're teaching them that exercise is a good thing.
#4: Make your husband join you:
In order to don't make up any excuses, make your husband join you to lose weight. You'll be able to push up each other and it will be beneficial for both.
#5: Schedule workouts in advance:
If you schedule your workouts in advance, you won't have any excuses to miss it. You will have time to plan everything out so you can go to the gym and lose weight.
#6: Raise the stakes:
Just make a healthy bet with the person who is joining you to lose weight. This will help you both be motivated to lose those pounds.
#7: Have someone to call you out:
This person can be your husband, your kids, or even your parents. They should know the time at which you do your workout and they should push you to do it. This will be another incentive that will make you continue to workout, even when you're not that motivated.
#8: Use mobile apps:
There are many mobile apps that can help you with your workouts. From tracking your steps, to keep track of the time of some exercise you do, you can find it all.
#9: Don't forget the scale:
It's always important to keep measuring your efforts so you can fine-tune your workouts. The scale doesn't lie and you shouldn't lie about your weight also. Make sure you have someone checking your weight, week after week.
#10: Make a date active:
Friday nights are great for a date. But instead of doing regular stuff, try to be more active. Plan something different that make you move a bit.
#11: Play active games:
Pick up a game that makes you move like Zumba on the Wii. Take the time to exercise and have fun. You can also play with your kids. They will love it.
#12: Add tiny things:
Try to move every time you can. You can pretend you're dancing while you're washing the dishes, or jumping jacks during TV commercials.
#14: Eat your veggies:
Even if you're not the biggest fan of veggies, there are ways you can eat them. Just try to add a pile of vegetables to a pizza. You will be full and you'll be eating better.
#15: Practice yoga:
Yoga is not only a great way to exercise all your muscles as it's also a great way to create discipline. It will teach you to listen to your body and this will affect the food you eat.
#16: You don't have to avoid deserts:
As long as you eat healthy during the day, you should have enough calories that allow you to eat a cookie or a piece of chocolate.

Article Source: http://EzineArticles.com/9421129

What to Know About Whey Protein for Weight Loss

In most supplement stores, you will feel overwhelmed by the various protein powders that are available. But whey protein powder catches my attention the most. Perhaps it's because it is the cheapest and most common type of protein powder. They are found at any supplement store and sometimes in grocery stores. Whey protein boasts an excellent array of minerals and vitamins and is used after workout mostly by recreational gym-goers and athletes.
There is a reason whey preferred by many: increases muscle size and strength and also assist in the repair of muscles after a strength session if consumed within 3 hours of the workout.
Consumers can choose from the option of "isolate," hydrolyzed" or others. "Hydrolyzed" means that the product is broken down from a whole protein into smaller sets of amino acids which are the protein's building blocks. They are also called peptides. The method helps to improve the speed at which digestion takes place. "Isolate" means a purification process in which supplement companies try to obtain the purest form that you can get whey protein.
A routine that involves taking protein powder several times a day can be very monotonous considering that most people can't afford to buy different flavors at a time. You can still get the benefits of whey protein powder through a tasty protein shake. You need to try out some protein shake recipes to suit your taste. A protein shake diet can be an excellent way to lose weight but has potential side effects, and that's why one should consult a physician before trying out a weight loss plan.
Specialized protein powders may be more beneficial, but the advantage is small in the sports nutrition scheme. Any concentrate of whey protein powder can deliver great results if it's from a reputable company. For this to work, adequate attention is given to overall intake of protein, diet quality, and optimal supplement timing.
Whey protein in form of powder is, therefore, one of the most efficient kind of food you can eat that can help you in protein synthesis which is a process required in the building of muscle. In other words, extra protein will help you hold on to your muscle ( muscle mass is usually a casualty when it comes to weight-loss attempts) and therefore would help you gain more muscles quickly. It's crucial as the muscle you have would determine the calories the body burns. Not only can you eat these proteins in protein shake form but also you can bake and cook with it. Whey protein powder is low in lactose and thus ideal for lactose intolerant people.

                                                           

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