discover the methods of Losing Weight Rapidly

Wanting a slimmer and sexier body is no lofty ambition. Many people have succeeded in sculpting their physiques to make them look healthy and desirable. However, this end is not attained in just a snap or skipping one night's dinner. For some people though, patience is not a virtue. They seem not to be able to afford so much attention, time and money to get the body they have always wanted. As a result, these people result to rapid weight loss practices and programs which may not be as effective as these people are led to believe they are.

Fast-track diets are one of these rapid weight loss practices which may not be very inviting as they seem according to research. Fast-track diet programs, as scientific research shows, are only good while they last. Rapid weight loss often results ironically, to rapid weight gain. people who undergo low carbohydrate or low calorie diets normally revert back to old eating habits simply because human beings can not actually live on with this type of diet scheme for the rest of their lives.

Now there is also scientific research showing that rapid weight loss does not imply an individual is losing unwanted excess fat; it is commonly water that is lost with following rapid weight loss practices. This could cause certain alarm but actually, water lost is regained very quickly. So there is actually zero net weight lost after all. So one should not be foolish enough to be so gullible with the advertising of certain diet pills out there in the market; especially those which claim to aid lose a whopping amount of fat in a short time. They will only dehydrate the body. And just so it is clear, the body can only lose two pounds of fat per week, one could be exceptionally lucky if he can lose three, but normally, it's just two.

Another rapid weight loss product out in the market is the slimming soap. Claiming that these soaps are made from a unique concoction of rare chinese herbs and seaweed, they assert to help people using them to shed off body fats by emulsifying them upon application while taking a bath. Some are even specialized like those which promise to give the user "beautiful thighs". The ingredients may prove to improve the quality of the skin but no research has ever come up yet which aids to prove the efficacy of these ingredients in emulsifying excess body fats.

One more rapid weight loss product out there in the market promises to suppress hunger and at the same time help increase the body's metabolic rate. It also claims to be able to accelerate the healing process and reduce certain body pains, all these plus its being a very chic fashion accent. Well they are actually called magnetic weight loss earrings.

The secret of this set of earrings is in the magnet, so it says. Wearing them near the ears balances the magnetism in the body therefore one will experience all the above mentioned effects. Though press releases say that there are actually "studies" to back these assertions up, nothing yet is found in medical journals. Though buying a set may not kill a person, it's probably not a wise investment. One might as well wear a horse shoe earring for a more exquisite fashion statement.

Bottom line is "no pain, no gain". If one wants a beautiful body, one must sweat it out. And as for those rapid weight loss products coming out on the market, if they are too good to be true, they probably are not.

read more here / http://www. health-nutrition2015.blogspot.com

How Do Weight Loss Supplements Work?

Since the advent of dietary supplements, quick fixes and fast weight loss programs, people have been going crazy over any weight loss pill that claims to lose shed pounds in a short time. While there are several best diet pills out there for promoting weight loss, not all of them are good for the health. Before you start the regimen with any of the supplement, it is best to analyze its benefits, side effects, cost, ingredients and manufacturer. Moreover, a person should consult his healthcare practitioner and follow their advice. Weight loss supplements have several mechanisms of actions. Most of them have a tendency to speed up the body's metabolism. Due to the boost in metabolic rate, more calories are lost with lesser effort. Alongside affecting the metabolic rate, the supplements have the ability to suppress the appetite which causes the individuals to eat less. Some of them bind to carbohydrates, inhibit enzymes that participate in fat production, burn up the large amount of fat stored in adipose tissues and bring the hormones to a balanced state. There is no harm in taking a weight loss pill, but as we mentioned above, it is rather tricky to find the best diet pills in the sea of supplements.
Latest Craze in the Weight Loss Market
Supplement and extracts that are making waves in the market are usually made up of green coffee bean, large amounts of caffeine, Hoodia, orlistat and phentermine. However, they are very strong substances that often cause unpleasing and embarrassing side effects such as cramping, flatulence, oily diarrhea, paranoia, increased blood pressure, numbing and tingling. For weight loss, natural substances are the best. There is an extract in the market called Garcinia Cambogia that is produced from a tropical plant with little to no side effects.
Garcinia Cambogia to Boost Your Metabolism
If you keep up with the latest news, then you can't have missed the weight loss supplement Garcinia Cambogia. Garcinia Cambogia is derived from a tropical plant called garcinia gummi gutta native to Indonesia. Its fruit is known as Malabar tamarind or brindle berry. The extract of the fruit possesses the properties for weight loss. The extract of Garcinia Cambogia is a derivative of citric acid called hydroxycitric acid. Hydroxycitric acid inhibits the formation of fat in the body by blocking citrate lyase, an enzyme that catalyzes the production of fat. It also acts an anti-suppressant by reducing cortisol levels in the body. Other benefits include:

• It increases the release of serotonin promoting the state of well being and contentment.
• It helps to maintain a healthy bowel movement.
• Garcinia Cambogia prevents heart diseases by optimizing the levels of cholesterol in the blood.
• It can help to treat infections caused by parasites.

Article Source: http://EzineArticles.com/9499675

How Do Weight Loss Supplements Work?

Since the advent of dietary supplements, quick fixes and fast weight loss programs, people have been going crazy over any weight loss pill that claims to lose shed pounds in a short time. While there are several best diet pills out there for promoting weight loss, not all of them are good for the health. Before you start the regimen with any of the supplement, it is best to analyze its benefits, side effects, cost, ingredients and manufacturer. Moreover, a person should consult his healthcare practitioner and follow their advice. Weight loss supplements have several mechanisms of actions. Most of them have a tendency to speed up the body's metabolism. Due to the boost in metabolic rate, more calories are lost with lesser effort. Alongside affecting the metabolic rate, the supplements have the ability to suppress the appetite which causes the individuals to eat less. Some of them bind to carbohydrates, inhibit enzymes that participate in fat production, burn up the large amount of fat stored in adipose tissues and bring the hormones to a balanced state. There is no harm in taking a weight loss pill, but as we mentioned above, it is rather tricky to find the best diet pills in the sea of supplements.
Latest Craze in the Weight Loss Market
Supplement and extracts that are making waves in the market are usually made up of green coffee bean, large amounts of caffeine, Hoodia, orlistat and phentermine. However, they are very strong substances that often cause unpleasing and embarrassing side effects such as cramping, flatulence, oily diarrhea, paranoia, increased blood pressure, numbing and tingling. For weight loss, natural substances are the best. There is an extract in the market called Garcinia Cambogia that is produced from a tropical plant with little to no side effects.
Garcinia Cambogia to Boost Your Metabolism
If you keep up with the latest news, then you can't have missed the weight loss supplement Garcinia Cambogia. Garcinia Cambogia is derived from a tropical plant called garcinia gummi gutta native to Indonesia. Its fruit is known as Malabar tamarind or brindle berry. The extract of the fruit possesses the properties for weight loss. The extract of Garcinia Cambogia is a derivative of citric acid called hydroxycitric acid. Hydroxycitric acid inhibits the formation of fat in the body by blocking citrate lyase, an enzyme that catalyzes the production of fat. It also acts an anti-suppressant by reducing cortisol levels in the body. Other benefits include:

• It increases the release of serotonin promoting the state of well being and contentment.
• It helps to maintain a healthy bowel movement.
• Garcinia Cambogia prevents heart diseases by optimizing the levels of cholesterol in the blood.
• It can help to treat infections caused by parasites.

Article Source: http://EzineArticles.com/9499675

Weight Loss - What Is The Best Method For Successful Weight Loss?

We do not blame you if you are looking for the best weight loss method for you to follow. It is natural to want to make the most of your time since it is a valuable resource. It would be counterintuitive to keep trying your luck with different weight loss diets if it were possible to get it right the first time. While we do have an opinion on what we believe is the best way to lose weight, it may not be the answer you want to hear.
First, let's talk about what is the fastest way to lose weight: which is not necessarily the best way. Everyone is interested in what produces results in the shortest amount of time. People with Type 2 diabetes want to reduce their blood sugar level overnight, and many individuals want to drop 20 pounds or more as quickly as possible. Naturally, what is quicker and easier to do usually takes priority.
The fastest way to lose weight is not to eat at all. Fasting has become a very popular weight loss technique, and it may be beneficial in the right circumstances. The problem, however, is fasting is not sustainable. Unless you experiment with 16 or 24-hour fasts the right way (always consult your doctor first), it is hard to make fasting a weight loss technique you can use consistently.
After fasting come diets very strict about caloric intake. A strict caloric intake is where you will...

• count each and every gram and calorie of food you eat, and
• stay below a very harsh limit,

to ensure you lose weight quickly. As you can imagine or attest to, there are many problems with this weight loss strategy. Not to mention it is incredibly taxing and difficult to sustain.
Generally speaking, methods that promise fast weight loss are not reasonable for most people, especially anyone who needs to lose a considerable amount of weight.
Which brings us to our original topic: the best way to lose weight will not be the fastest way, but it will be the one most likely to get you the results you are seeking.
It is no secret eating less and exercising more are proven ways to lose weight. Also, it's worth mentioning it is not all about what you eat. More importantly, you should focus on developing the discipline to help you refuse certain foods and endure hunger pangs that threaten to stall your progress. The amount of mental strength required to achieve an ambitious weight loss goal is highly understated.
You may be disappointed because we just reminded you of what you already knew. But weight loss is simple, and there is no need to overcomplicate it. Most people will attempt to lose weight by following every fad diet out there. You should stick to what works, even if it takes you a little bit longer to reach your goal weight.

Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.
For more than 25 years, Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.

Article Source: http://EzineArticles.com/9497689

The R.E.D. Of Weight Loss

There's lots of Rationalizations, Excuses and Denial-a.k.a. bullshit-in weight loss.
I hear it daily.
My favorite, which I've already written about it, is "I'm not really that overweight; I'm big boned." I always get a chuckle out of that one.
My second favorite is a tie between "No matter what I do, I can't seem to lose weight" and "I can't lose weight because my metabolism is slow" because I usually hear them together. The 'slow metabolism' excuse implies the matter is outside their control when in fact this isn't true; boosting your own metabolism is possible. And, just as when I hear the 'big boned theory' excuse, I nip that crap right in the bud.
While medically, biologically, genetically, an individual might be predisposed to have a chink in the metabolic armor that the next person doesn't have, when people tell me they can't lose weight no matter what they DO because of a slow metabolism, 99.9% of the time the real truth is they can't lose weight because of what they are NOT doing: making the right food choices, using portion control, planning ahead and having meals and/or snacks with them, eating every few hours, drinking a ton of water, getting the right amount of sleep and, hopefully, including some exercise in their schedule a few times a week. Yes, folks, it takes a lot of work to lose weight as well as to maintain weight loss.
I have seen all kinds of clients over the years, all ages, all medical issues, some of course DO have slower metabolisms because of certain medications or treatments they might be undergoing. Can they control the fact that they need to be taking those meds or be undergoing certain medial treatment? No, of course not; and for however long they are under a doctor's care and following doctors orders, they just have to do it, and forget it. They must also, however, focus only on the stuff they CAN control... and what they can control, they must... 100% of the time. As I tell them, barring unforeseen circumstances or emergencies of course, WHAT you eat, HOW MUCH and WHEN is in your control... and that is all you should focus on because when you don't, you will just gain more and more weight as your metabolism gets slower. Even if you lost 'only' 1/2 pound a week, if you started today, by this day next year you'll be down 26 pounds.
The person who uses the 'slow metabolism' argument is using that as a rationale for why (in their mind) they CAN'T, as an excuse for why they WON'T take the actions necessary to get the results they want, and is in denial about how much control they do have when it comes to their weight loss goals.
If you're overweight or obese, get rid of the R.E.D. That color doesn't look good on you.

I am passionate about helping my clients become slim and healthy. I publish a weekly blog and podcast to educate and motivate on all issues related to #weightloss, #obesity, health and wellness, diet and lifestyle change.

Article Source: http://EzineArticles.com/9484133

The 8-Step Program for Weight Loss Goals

I was recently asked this question, "Why is getting in the right frame of mind the key to achieving weight loss results?" Now, obviously, by starting that question with the word "why" instead of "do you think," or "is," this individual was (a) telling me what he thought to be a fact; and (b) assuming that I agreed with him. I do not.
For most who are very overweight or obese, it's not about waiting to get in the right frame of mind... or becoming 'ready.' In my experience, most won't. Instead, they'll wait for a major event in their life-a heart attack, a stroke, a cancer, a diabetes diagnosis, etc.-to give them the wake-up slap in the face they need (and I'm amazed at how many people do experience those major events and STILL aren't "ready"). When I hear this from someone, I'll flat out ask them, "What are you waiting for? Your next stroke? The one that leaves you paralyzed?" Or, "When will you be in the right frame in mind?... when the diabetes turns into Type 1 and you're on insulin?" Or, "What are you waiting for?... the cancer to return and take your other kidney?" These folks, and anyone else waiting for the God-of-The-Right-Frame-of-Mind to come to them in a vision, just need to own up to the fact they are fat and that they must lose weight... whether they're ready or not. Very few overweight or obese people wake up one morning, throw their legs over the side of the bed and say, "That's it. I'm fat, I'm fed up and I'm in the right of frame of mind to go on a diet"... and then follow that up from that day forward by being 100% driven, focused and successful. In my experiences, it just doesn't happen... and I've been doing this for a long time.
When trying to conquer an addiction to drugs or alcohol or gambling, you just have to recognize you have a problem, you have to say it out loud, you have to get yourself to a meeting, and begin... whether you're "ready" or not and, let's face it, most aren't... at least initially. Some attend their first addiction meeting because they're ordered to do so by the courts as a condition of avoiding jail; others are told by an employer they must do so as a condition of keeping a job; or, some might be told by a spouse they must as a condition of not being thrown out of the house, etc. Most addicts don't go for help initially because they're in the right frame of mind and eagerly looking forward to the process and the tough battle of becoming clean and sober. Instead, they are nervous; they are afraid they will fail.
No one is ever "ready" to begin that which they know must be done and that will be emotionally challenging and even sometimes physically and psychologically difficult. The key is: Once you know it needs to be done, just begin. Walk into the 12-step program. Just sit, and listen. The more you listen to others sharing, the more you'll learn. The more you learn, the more you see it is possible to get clean. The more meetings you attend, even if you you're still using, the more comfortable you'll feel. The more comfortable you feel, the sooner you'll find 'the one' to be your sponsor. When that happens, you keep going because you have an anchor, someone to lean on and support you, and when that happens, eventually there's a miracle around the corner... and you wake up one day realizing you're clean and sober for a week, for two weeks, for three months, for a year, etc. With each passing day and week and month and year, you become stronger, more confident, happier and healthy and stand the best chance of never using again.
Breaking bad eating habits to achieve weight loss goals and good health is the same. No one who has been battling excessive weight and eating issues, who has had no restrictions on what or how much they've been eating or drinking, EVER looks eagerly forward to going through the emotional process of diet and lifestyle change. No one. But, being fat, unhappy, unhealthy and uncomfortable, and with the prospects of becoming immobile and dependent on others as you age, should be the catalyst to at least start.
The truth is, weight loss success (just as with any other addictions or bad habits someone is trying to conquer) is a series of small steps, and you have to start before you're ready.

"If we wait for the moment when everything, absolutely everything, is ready... we shall never begin." ~ Ivan Turgenev

Picture, if you will, a staircase and each of 8 steps is labeled starting at the bottom:
Step 8: YES! I did it!
Step 7: I will do it.
Step 6: I can do it.
Step 5: I'll try to do it.
Step 4: How do I do it?
Step 3: I want to do it.
Step 2: I can't do it.
Step 1: I'm not ready.
Which step are you on today?

I am passionate about helping my clients become slim and healthy. I publish a weekly blog and podcast to educate and motivate on all issues related to #weightloss, #obesity, health and wellness, diet and lifestyle change.

Article Source: http://EzineArticles.com/9484172