You may have gone through the latest research and asked celebrities
about how they work out. At the end of the day, you may not have
achieved the desired weight loss goal. And now, you are on the Internet
again looking for weight loss advice. To help you with your goal of
losing those extra pounds, we have 10 diet tricks that you should stick
to. They have worked for many people and may work for you too.
1. Portion control
What
do you think portion control means? It doesn't refer to the act of
taking measurements only. Instead, it is about opting for 2 appetizers
rather than one entrée. Besides, it requires you to reduce your intake
of bread.
2. Stash fruit
Instead of eating
chocolate in the afternoon, you may want to go for fruit. Fruit is high
in the vitamins you need to fight with diseases and stay healthy. It
won't raise the amount of fat in your body unlike chocolate. Therefore,
stashing fruit is a great idea.
3. Avoid High-calorie food
The
worst thing you can do to add to your weight is binging on high-calorie
food. If you are trying to shed those extra pounds, going for chocolate
protein powder is much better than eating chocolate.
4. Don't overeat
If
you can't help overeating, you can keep a Styrofoam box in the
cafeteria. You can put whatever you want in the box, preventing yourself
from overeating. Setting limits is very important to burn calories and
lose weight.
5. After dinner
While you
should brush your teeth first thing in the morning, make it a habit to
do it after dinner too. It will prevent you from eating again before
bed. Besides, it will also help you stay away from dental diseases
saving you a good deal of money on medicine.
6. Take a Photo of yourself
Before
you start, take off your clothes, stand up in front of a mirror and
take a photo of yourself. (of course, you don't need to remove your bra
or underwear) Now, after a few weeks, take a photo of yourself once
again and compare this photo with the first photo you took. It will help
you see the results of your effort giving a boost to your confidence
level.
7. Avoid liquid high in calories
Keep
away from drinks that are high in calories, such as lemonade, juice and
after-work wine. Does coffee make you gain weight? According to some
experts, coffee can also help you put on weight. Therefore, you had
better stay away from it.
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