Achieve Your Dream Body in 8 Weeks

Weight loss is actually simple when you know what you are doing.
The market however has created this giant illusion that you need this magic pill and that super program to get your best body ever.
This however is not the case
You can start losing weight today by following the 3 pillars to weight loss success
1. Nutrition
This is the most crucial part of weight loss!
It is not that magic pill you drink before or after meals. It doesn`t run for hours and hours on end on a treadmill until sweat streams down your face like a river. Sure, this would help but you can then cancel the entire workout with a nice fast food burger after the workout to "reward" yourself.
The key to nutrition for weight loss is consistency.
Choose a plan and then stick to it.
I would recommend the following plan
The Banting Diet
This is the diet that I personally use. It is the most simple and easy to follow diet on the planet and I have tried a few. You do not need to weigh any food. You don`t have to eat by the hour. You do not need 6 different Tupperware containers.
The diet is simple.
Eat when you are hungry and stop eating when you are full. However, you need to eat food from certain lists. The green list means you can eat as much as you want from the list. Then, from the orange list you can have 1 item and the red list is a big NONO.
2. Training
Training to me is very important on any weight loss program as it accelerates your progress. On the Banting diet, you will still lose weight, whether you are training or not, however you will have much better results when following a training program as well.
I would recommend weight training programs that are designed by Kris Gethin, I find that I resonate with his style of training and have achieved the best results following his programs.
The gym, however, is not for everyone and if you feel like the gym scares you, you can also follow a training program at home. Simply do 20 minutes worth of HIIT cardio in the morning and evening.
How does HIIT work?
Let`s say for example you enjoy jogging...
You will run for 15 seconds as fast as you possibly can and then jog slowly for 45 seconds. Do this 20 times and you are good to go.
3. Motivation/support
Support: Find a person who you can be accountable before you start. This way you know that when you eat that piece of chocolate cake you have to tell someone about it and you will be less likely to consume it in a moment of weakness.
Then for motivation: Find a picture of a person you want to look like and stick that picture in places where you will see it often. Looking at your goal continuously helps you to stay on track.

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