Hypnotherapy for weight loss is a revolutionary new method that
is helping people get the right mindset to finally see success. adding
trance to your weight loss efforts can help you lose more weight and
keep it off longer. Hypnosis has been around for centuries and is based
around techniques that allow one to focus their attention into their
efforts, basically.
Until recently, there's been no science based evidence to support the fact that hypnotherapy for weight loss actually works; but in a recent study those who took part in hypnotic study lost twice as much weight as those who did not! This is very promising evidence, but for some reason the method is still not widely accepted unless one actually knows someone that has had success.
Think about it, a full on mind and body approach could be the answer to help obese people get in control of eating habits. Here are some concepts that may sway one to make a decision regarding hypnotherapy for weight loss.
We Already Have It All
Hypnotherapists know that their clients already have everything necessary to succeed within themselves. The trick is to make them believe it too! Fad diets and pills aren't going to make it happen, that's for sure. When one finally trusts they have what it takes to succeed, they'll finally get on the wagon and never fall off. It will eventually become an automatic behaviour and balance will be found.
Using Imagination
Visualising victory is something even professional athletes do to prepare for the big game, and it works! Check into any famous athletes, routine and find things like meditation or quiet focus time. So too does hypnotherapy for weight loss work. If one takes the time to envision a day filled with healthy foods and exercise it is more likely to happen. Other methods include vision boards filled with healthy images or even an old picture of the person when they were in shape placed somewhere they will see it every day. These tricks can be taught with ease by a skilled hypnotherapist and help anyone see weight loss success.
Curbing Cravings
Commercials, magazines and other advertisements can put an image in one's head of that unhealthy cheeseburger they are craving, or giant ice cream sundae. The trick is to replace those images with one that will destroy them, like a heart symbolising health or a bikini. Whatever works to motivate you in replacement of those bad images is embedded in the brain to help the individual have the power to say, "No! This is going to make me feel sick."
Trying Various Methods
Many hypnotherapists will use a combination of hypnosis and CBT or cognitive-behavioural therapy. What this is, is a way to turn around bad thought processes and behaviours and make them good ones. It has proven to be a successful combo helping clients lose twice as much weight.
Keeping a Food Diary
In combination with the hypnotherapy for weight loss, keeping a food diary is an important step. Having what is eaten on a daily basis in front of them, they'll be able to see exactly where calories are coming from and possibly where they are going wrong so they can adjust it. Even if just done for a month or so it can raise one's awareness of what is going in their mouth daily.
Make Some Adjustments
Learning to swap out lower calorie or healthier options for one's favourites is another important step in the process. Adding this habit to the hypnotherapy for weight loss sessions will only help even more. One example is to swap a wheat tortilla for white bread slices, or whole fruit sorbet for ice cream.
The combination of all these habits will get anyone well on their way to a healthier and happier lifestyle.
Until recently, there's been no science based evidence to support the fact that hypnotherapy for weight loss actually works; but in a recent study those who took part in hypnotic study lost twice as much weight as those who did not! This is very promising evidence, but for some reason the method is still not widely accepted unless one actually knows someone that has had success.
Think about it, a full on mind and body approach could be the answer to help obese people get in control of eating habits. Here are some concepts that may sway one to make a decision regarding hypnotherapy for weight loss.
We Already Have It All
Hypnotherapists know that their clients already have everything necessary to succeed within themselves. The trick is to make them believe it too! Fad diets and pills aren't going to make it happen, that's for sure. When one finally trusts they have what it takes to succeed, they'll finally get on the wagon and never fall off. It will eventually become an automatic behaviour and balance will be found.
Using Imagination
Visualising victory is something even professional athletes do to prepare for the big game, and it works! Check into any famous athletes, routine and find things like meditation or quiet focus time. So too does hypnotherapy for weight loss work. If one takes the time to envision a day filled with healthy foods and exercise it is more likely to happen. Other methods include vision boards filled with healthy images or even an old picture of the person when they were in shape placed somewhere they will see it every day. These tricks can be taught with ease by a skilled hypnotherapist and help anyone see weight loss success.
Curbing Cravings
Commercials, magazines and other advertisements can put an image in one's head of that unhealthy cheeseburger they are craving, or giant ice cream sundae. The trick is to replace those images with one that will destroy them, like a heart symbolising health or a bikini. Whatever works to motivate you in replacement of those bad images is embedded in the brain to help the individual have the power to say, "No! This is going to make me feel sick."
Trying Various Methods
Many hypnotherapists will use a combination of hypnosis and CBT or cognitive-behavioural therapy. What this is, is a way to turn around bad thought processes and behaviours and make them good ones. It has proven to be a successful combo helping clients lose twice as much weight.
Keeping a Food Diary
In combination with the hypnotherapy for weight loss, keeping a food diary is an important step. Having what is eaten on a daily basis in front of them, they'll be able to see exactly where calories are coming from and possibly where they are going wrong so they can adjust it. Even if just done for a month or so it can raise one's awareness of what is going in their mouth daily.
Make Some Adjustments
Learning to swap out lower calorie or healthier options for one's favourites is another important step in the process. Adding this habit to the hypnotherapy for weight loss sessions will only help even more. One example is to swap a wheat tortilla for white bread slices, or whole fruit sorbet for ice cream.
The combination of all these habits will get anyone well on their way to a healthier and happier lifestyle.
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