Sleep More to Weigh Less

So, you already know it's very important to get a terrific night's sleep, right? Not only is it obvious that you feel better when you get enough sleep, but you also boost your immunity, enhance learning and memory, and increase your productivity.
In addition, a good night's sleep also leads to healthier eating. How?! you may be asking.
Well, have you ever noticed that you're hungrier when you're tired? And why do you think that is?
Well, research shows that our appetites increase roughly 25% when we are tired. And have you ever noticed what you most often crave when you're tired? If you're like most people, then it's sugar and caffeine. Why do you think that is? Well, often you're looking to that food to give you quick energy - and of course,sugar and caffeine do just that!
Ghrelin, a hormone in our body, also comes into play when it comes to sleep. Grehlin is very demanding! It growls and screams, "I'm hungry! I want more!" And being tired actually increases our Ghrelin.
It's not always that easy getting a good night's sleep, though, is it? Maybe you awaken in the middle of the night, stressed about something going in your life. Maybe you're fiddling with technology late into the night. Maybe you get up to use the restroom and find you can't get back to sleep.
Certainly, there are a variety of reasons you may struggle with getting good sleep, and in fact, according to the CDC, sleep deprivation is a public health epidemic.
So, may I make a few suggestions? Try these strategies, which have proven very fabulous and effective:
Establish a Soothing Pre-Sleep Routine - an hour or so before bed, begin to relax your body by taking a bath or shower (the rise, then fall in body temperature promotes drowsiness), reading a good book or engaging in a creative practice, like painting. If you feel particularly troubled about something, jot your issues down, make a to-do list for tomorrow and set it aside.
Lighten up on evening Meals - Finish dinner several hours before bedtime and avoid foods that cause indigestion. If you get hungry at night, snack on foods that won't disturb your sleep. (Try complex carbohydrates.)
Watch your fluid intake - To keep hydrated (but to avoid waking in the middle of the night to use the bathroom), drink most of your fluid in the morning hours, less in the afternoon hours and none in the evening hours, preferably two to three hours before bed.

Sleep is one of the ingredients to a happier, healthier, sexier life - so even making small changes in this area can be a game changer! If you need assistance in getting better sleep and a healthier, more vibrant life, then get your FREE MP3, "Holistic Weight Release: A 7-Step Protocol for Slimming Down with Joy" at http://www.healthysuccesswithlela.com/ Lela Juarez, J.D., M.S., C.H.T.

Article Source: http://EzineArticles.com/9082375

The Truth Behind Late Night Snacking And Weight Loss

If you're like many people on a weight loss diet, one thing that you do struggle with on a continual basis is late night snacking. When you're at home with not much else to do, it can be quite easy to succumb to watching whatever TV show happens to be on while raiding the pantry for something to munch on at the same time.
For the most part, much of the late night snacking that people do is completely mindless so you may not even be fully aware of how many calories you are really taking in.
Unfortunately, this can start to put a dent in your weight loss progress, so it's important that you come to realize what the full deal is behind this habit.
Let's take a closer look at late night snacking and help you determine its impact on your weight loss progress.
Total Calorie Consumption
The very first thing that you must take into account with late night snacking is the amount of calories you're consuming. Remember that your weight loss progress is essentially going to boil down to how many calories you consume on a daily basis. Take in more than you burn off and you'll gain weight. Take in fewer and you'll lose weight - it really can be that simple.
So, if you can integrate a late night snack into your total daily weight loss calorie intake, you are not going to see nearly the same impact on your progress as if you wouldn't have done so.
Most people however do not account for these calories and that is why they see weight gain because of it.
Types Of Foods Consumed
Second, you also must take a look at the types of foods you're consuming. Usually what's eaten during late night snacking episodes is not lean protein and veggies. Instead, you're snacking on simple carbs or high fat snack foods.
While these may taste good, all they do is prompt you to eat more and more and before you know it, you've consumed 1000 calories over your daily budget.
If you choose your snack wisely, then you shouldn't find it makes you want to keep eating and that will in itself help to prevent weight gain from occurring.
Hunger Versus Psychological Snacking
Finally, you also must look at whether you're snacking for purely hunger reasons or if there is a psychological issue at play.
Emotional eating is something that is serious and must be looked at carefully. This is you feeding your body food when you really don't need it for reasons other than hunger. Unless you can figure out a way to stop that, weight gain is very likely.
On the other hand, if you are actually very hungry before going to bed and give in to a snack, then your body likely needed it. This isn't going to be nearly as bad and chances are you will have done the right thing by having that snack.
You should never be going to bed starving, but at the same time, you really must learn to differentiate psychological hunger with physiological hunger. When you can do that, then you will experience the best rate of weight loss.
So, the moral of the story is that if you are going to snack late at night, be sure you're snacking on something other than simple carbs or high-fat snack foods and make sure you plan those calories into your daily total calorie intake. If you do those two things you will not find that snack hindering your progress.

Article Source: http://EzineArticles.com/9067588

Summer Body Fit Tips

Summer is finally here!
Hopefully you are feeling fabulous in your summer wardrobe as you take off for your summer vacations, hang pool side or grill out with friends.
But if for whatever reason, you still want to put a few tweaks on your summer body and really own the way you feel in your beach wear, check out these tips to get your summer body rocking and rolling!
With that said, remember feeling confident in your own SKIN sans summer garb is just as important!
So don't neglect your internal parts - the spiritual and emotional, that work in concert with your external, physical being.
Summer Beach Body Confidence Building Tips:
1. Hydrate (this one is the easiest thing on the list to do)
Not only is water essential to so many functions in our bodies, detoxifying, cleansing, lubricating and supporting these functions but it also helps power our cells for much needed energy during summer workouts, sports and activities.
Double up on your water intake - especially when out in the summer heat and when you are being more active than usual.
Add lemon, cucumbers and lime slices to a large pitcher and refill your carry around jug throughout the day!
2. Focus on Core Movements
Add 10! That's 10 minutes of core specific movements to at least 2-3 workouts a week over the next two months and see how much stronger you feel as you enjoy your fun time.
Either start or end with core OR add a core movement in between each circuit of moves you do. Mix these core movements up - don't just do planks.
Great core movements can include: trunk rotations with tubing, medicine ball twists, TRX pikes, Swiss Ball crunches etc. Make strengthening your core a priority.
3. Visualize
Start every single work out over the next 2 months with a minute or two of visualization work.
No matter what type of workout - exercise class, strength training at the gym or even before heading out for your morning run.
Visualize the goals that you most want to see come to fruition both short term and long term over the next year.
Whether it's a physical goal, a mental goal or spiritual goal - give it specific attention right before you enter your workout "zone".
4. Breathe
Start to pay more attention to your breath - not only during your workouts but in everyday situations as well.
During your workouts - the most typical breathing pattern is inhale when there is less effort or resistance and exhale when you are using force or exerting effort during a movement.
Feeling more relaxed with your breathing pattern in general will make your enhance your workout results, so as they say - just let your breath flow.
And in stressful life situations use the following motto: Let it go - let it flow. The breath truly is the easiest way to get back to calm energy quickly.
5. Break A Habit
Over the next 21-28 days give up one diet pitfall that you know is keeping you from you really, truly rocking your summer body.
Maybe it's having that midday Frappuccino - or indulging in the bread basket when out to eat or simply raiding the refrigerator every night before bed.
For the next 21-28 days STOP IT! This amount of time is touted to be the sweet spot for breaking habits.
No baby steps - just dive right in and do it. You can do anything for 28 days.
6. Mindful Digestion
Eat slower. Chew more thoroughly and take smaller bites. Just this tip alone will help in many areas - from your digestion, to your waist measurement and to your overall feeling of satiety.
The slower you eat, the less you eat. Guaranteed! Let your body's built in hunger mechanism catch up to you.
7. Intensity Matters
If you know anything about my training philosophy and style - you have heard me say this one many times!
Do every set, every rep, and every workout like you mean it. Quality of movement over quantity --- all day long!
Train like you mean it and I promise you will see a difference!
Put these 7 tips to work asap and you will be feeling more confident with every beach party and backyard barbeque you attend. Go on, rock your body - rock your bikini - rock your spirit! I dare you!

Article Source: http://EzineArticles.com/9079853

Top Seven Food Alternatives to Fix Your Craving

Health buffs who have managed to have a controlled diet slide back down to their previous state of health because they miss the things they eat. They crave for it and do not realize that they are back to their old habits. What people do not realize is that there are many alternatives to great food so we have compiled the top seven food alternatives that can do wonders for your health.
Carob for Chocolate
The number one in our list is chocolate. You can replace this sweet temptation with Carob and eat to your heart's content. Carob is a pea-like pod that has the same sweet taste as chocolate. With only about 51 grams of calories per ounce compared to the 98 calories of cocoa, you are sure to reduce weight and manage your health without feeling guilty for eating something sweet. Guilty pleasures do not have to go away. They just need to be substituted.
Salsa for Dips
Instead of buying and eating dips, make your own salsa. All you need are tomatoes, garlic, a few leaves of parsley, and onions. All of these have benefits for the body and unlike the dip, they are not rich in fats.
Wheat Bread for White Bread
Switch to whole wheat from white bread. Wheat bread is made from whole grain enriched with corn syrup. White breads are made of flour and emulsifiers. On top of this, wheat bread makes the body use up more calories to digest it because it is made of whole grain. This means you are burning fat without even trying.
Chicken for Beef
Beef is laden with fat! You are practically clogging your arteries with cholesterol when you eat too much beef. Chicken is as good source of protein as red meat with less calories and lesser fat. Just make sure you do not eat the skin.
Water for Soda
We all know that soda is bad. Water is what the body needs with at least eight glasses a day. If you find the taste of water bland, spike it up with lemon juice or lime and enjoy the benefits of lemon water. Your body will gain nothing negative with water. With drinking soda, you are gobbling up too much sugar so do not even bother with thinking why you are gaining weight.
Spice for Salt
Salt is bad but it is not true that food will be bland if you do not use salt. Spices and herbs can do wonders for your food better than what salt can do. All it takes is the right combinations.
Olive Oil for Salad Dressing
Commercially available salad dressings are not only expensive but also laden with preservatives and fat. In the Mediterranean diet, olive oil and vinegar are the two things that people use as salad condiments. Aside from being cheap, vinegar is a great antiseptic and olive oil is rich in Omega-3 fatty acids.
See? Being healthy does not mean giving up delicious food. All it takes is simple knowledge of these alternatives and you should be able to indulge yourself with great tasting meals without having to sacrifice your health and well-being.

Article Source: http://EzineArticles.com/9079223

What Are Training Corsets? And Can They Really Benefit Your Weight Loss Journey?

Training corsets are all over the media lately. Using corsets as a slimming technique might be a throwback from the Victorian era, but with celebrities like Kim Kardashian and Jessica Alba posting on social media about how the corset has shrunk their waistlines, they are now making a comeback as the latest waist training and weight loss craze.
Starting out
A lot of people think they can just buy training corsets, put it on as tight as possible and wear it all day. However, in doing this you run the risk of injuring yourself, which is what has caused a lot of negativity about this type of waist training in the media lately. To get the full benefit of the corset you should only wear it for 2 hours a day for two weeks when you first start out, and the corset should be fairly loose. Then, gradually, you can begin to tighten it. This way your body will gradually get used to the corset. However, it should never be worn so tight that it restricts your breathing, and it is recommended that it's only worn for a maximum of 8 hours a day.
How training corsets work as a weight loss aid
Think of your corset as an external gastric band. The gentle pressure will make you eat slower as well as making you feel full sooner. Which in turn will limit your portion sizes and help you lose weight. You could wear the corset for a few hours a day, or put it on when you sit down for meals or when the cravings arrive. Great for all the snackers and bingers out there.
Training corsets are a great aid for people struggling to stick to a calorie controlled diet. Thanks to the gentle and constant pressure on the stomach it helps women who struggle with portion control and yo-yo dieters avoid the hunger pangs. However, eating smaller portions isn't the only answer, it's still important to eat healthily so you don't suffer from any vitamin or mineral deficiencies.
Training corsets and exercise
Your core muscles are responsible for holding the top half of your body upright, as training corsets supports the upper body and takes the stress off your core muscles, a known side effect of wearing a corset is that the muscles in your back and torso gets weakened. This is why it is important to exercise regularly to keep your muscles strong.
Another reason why it is important to exercise regularly when you wear training corsets s because your movement is restricted while wearing the corset and your lung capacity will be lessened, which in turn will make you get less exercise. So make sure you take the corset off and do some cardiovascular exercise to get your heart rate up.
Other benefits
Training corsets aren't just a great way to lose weight by reducing portion sizes, it will also instantly improve your posture, making you feel more confident and boost your self-image. Corsets have even been proven to relieve back pain as well as headaches and migraines.

To find out more about Corset training and what it can do to help you reach you health and weight goals, visit http://thecorsetdiet.com/waist-training-corset-myths-and-truths/ Today!

Article Source: http://EzineArticles.com/9078173

Why Some People Eat Fast Food And Not Gain Weight

Ever notice how some people can eat fast food every day and not gain a pound? And they don't just have a little something, they are getting the double Whoppers, Supersized Fries, and the large Frostys (owned by Burger King, McDonald's & Wendy's respectfully).
So, why aren't they gaining weight? Why aren't they getting sick?
Well, they are. We're just not seeing the long term picture.
These fast foods are packed with artificial chemicals, sugars, and food products. Very, very little of what they sell in a fast food joint is actually food.
Heck, the McDonald's french fry is over 10 ingredients alone. It only takes 2 to make them at home (unless you add salt, then it's 3).
They try to wrap it up in pretty language such as 'natural'. Arsenic is all-natural, and so is uranium. In fact, if you really want to get technical, everything is all natural because at some point it came from nature.
So, why does it affect some people more than others? Well, the people who it doesn't affect are younger and have a higher energy out-put. Basically, their young and active.
They are still ingesting the toxic chemicals, the excess sugars, and unnatural processed junk. They are missing out on nutrition.
Being young, their bodies are better adapted to missing out. Their cells are not yet saturated with the toxins, so they can store more. Their pancreas still is pumping out tons of insulin, and is not yet worn out. Because of the higher energy levels, the sugars are used up and not stored away.
Their digestive systems are still repairing itself fast, so they don't feel the damage that the bad food is doing. They don't understand that all that junk is ripping them open.
But, it will catch up. Give it a little time, months or years, and this fast food habit will begin to wear thin. You can only store so many toxins. You can only pump out so much insulin before breaking.
Just like a car, if you put junk in, it will break down quickly.
But, if they stopped early, they would live longer, look young longer, have more energy, and just be healthier.
I look at older people who did the fast foods. Those in their 30s and 40s. They know immediately something is wrong when they eat fast food because their body knows it's poison. Their bodies are already at the breaking point.
Those that aren't gaining weight will have it coming. Don't get jealous and don't follow in their steps. Keep Healthy!

Christina Major is the Naturopathic Doctor and Holistic Nutritionist of Crystal Holistic Health Consulting. Crystal Holistic Health helps people, especially women, who have Type II Diabetes, High Cholesterol and High Blood Pressure lower their numbers, get off medication and increase their energy so they can save money, take back control of their lives and improve the health and happiness of their families. You can get a free report on health at http://www.crystalholistichealth.com/

Article Source: http://EzineArticles.com/9078392

Top 4 Exercises to Lose Belly Fat Fast

What are some of the healthy ways to lose belly fat? Is belly fat reduction through exercises cost effective? If you are one of those who want to get rid of belly fat, there are various ways on how you can achieve a flatter tummy and that can be done weight loss workouts and eating the right food. Nowadays, with the numerous food options, many just consider eating whatever they desire without knowing their provided nutrients or effects to their bodies. That is the reason why many end up gaining more weight. Fortunately, there are now tons of options on how you can drop extra pounds. Some consider supplements. However, not all get their desired results. For this reason, some end up frustrated and depressed especially when trying to lose belly fat fast. There are several exercises to lose belly fat in a quick manner. Some of these are:
1. Cardio Exercises
Cardio exercises enhance increased lung volumes and one of the common cardio exercises that is considered by many dieters is aerobics. With this, fat loss can be achieved in no time while improving your cardiovascular health. If you can't do aerobics on your own, you can join a particular group of persons who also aim to lose belly fat for you to be motivated and determined.
2. Strength Training
If you like to gain muscles while losing weight, combining your exercises with strength training can be a good idea. In this training, you will be able to form beautiful abs and muscles, which can give you more benefits in the end. Strength training is an important fitness program that reduce body fat, increase lean muscle and burn calories more efficiently. This is because more muscle mass gained enhances the burning of more calories, which then controls weight gain. Common choices of strength training for weight control include push-ups, abdominal crunches, pull ups and leg squats. Others are free weights like barbells and dumbbells.
3. Bicycle Exercise For #Healthy Weight Loss
This is perfect for those who want six pack abs. For you to do this kind of exercise, you must get into the supine position and your hands must be at your head's back. Then, bring the knees to your chest while you are lifting shoulders off the exercise mat. After that, bring your elbow to your knee when straightening your leg. For best results, you can do one to three sets with twelve to sixteen repetitions.
4. How To Lose Belly Fat Through Exercise Ball Crunch
In this belly fat workout, you will need an exercise ball. Also, when compared to other exercises for losing belly fat, your abdomen will do more exerting. But, your whole body is still needed for stabilizing. For you to do this, prepare the ball and lie on it with lower back that supports your body. Place your hands behind your head. Then, lift your torso off the ball and contract your abs to pull your rib cage's bottom towards your hip. This exercise is like curl ups. But, the only main difference is that you're using an exercise ball.

Exercises to lose belly fat are prerequisite for looking fit and smart. To learn more about healthy ways to burn belly fat, visit http://www.bellyfatbanished.com to explore some of the most cost effective ways to transform your body through safe weight loss.

Article Source: http://EzineArticles.com/9075410

Fruits That Burn Belly Fat

Fruits are often talked about on both ends of the weight loss spectrum. Are there really fruits that burn belly fat? Some people argue that eating a lot of fruit can be bad for fat loss due to the high amounts of sugar contained in fruit, while others boast that while fruit may be high in sugar and overall calories, the nutrients contained in fruits overpower the negative effects of the sugar. In my opinion, both sides have valid points.
Just Eat A lot of Healthy Foods, Right?
Eating "healthy" foods like fruit is a great start to any good diet. Diets full of processed and artificial ingredients are not healthy, and should be consumed in small portions, if at all. The healthier foods have higher levels of good-for-you things like antioxidants, flavonoids and vitamins. It goes back to the comparison between donuts and chicken. Eating 100 calories worth of blueberries is a lot better than eating 100 calories worth of candy.
What's The Problem with Fruit?
The problem with fruit is that it IS high in calories, more specifically sugar. If you sit around eating fruit all day, you'll probably end up gaining weight, because, while all sugars aren't exactly the same, consuming a lot of fast absorbing carbs, like sugar, often leads to fat storage.
In other words, eating too much "healthy" food is still a problem, because over-consuming calories will lead to weight gain. This can be offset with a proper exercise program, but always remember, while all calories are not created equal, too many healthy calories is still too many calories.
So, Are There Actually Fruits That Burn Belly Fat?
Kind of. Many fruits have higher levels of flavonoids, and in a 14 year study, participants who consumed more flavonoids saw less of an increase in belly fat. It's important to note that most foods higher in flavonoids are also healthier foods, like fruits, veggies and tea.
Here are some fruits that are higher in antioxidants, low-moderate in sugar, and high in fiber. Stick to these in moderation and you might just start to lose belly fat.
1. Bananas
2. Pomegranate
3. Blueberries, Raspberries, and Blackberries
4. Apples
5. Pears
6. Grapefruit
Eating clean is always a great place to start when it comes to weight loss, but you always have to remember that too many healthy calories is still too many calories. Monitor your portions and stick to non-starchy carbs like these fruits and veggies and you'll start to see progress.

Article Source: http://EzineArticles.com/9071780

How Do Carbohydrates Affect Weight Loss?

Choosing the right foods for weight loss and health can be confusing. If you are up to speed on the latest diet plans you have probably heard all about carbohydrates. One minute we should be avoiding them and then the next minute we should be eating more of them. Let's look at how carbohydrates affect your weight loss and health.
The Food Pyramid For Weight Loss And Health.
A food pyramid or diet pyramid is a pyramid-shaped diagram which shows the ideal number of servings to be eaten everyday from each of the primary food groups. The first food pyramid was designed back in the 1940's and had the largest amount of consumption coming from carbohydrates like breads, cereals and potatoes. But are these carbohydrates making us fat?
Understanding Carbohydrates.
When we eat carbohydrates they are released into our blood stream as sugars. This produces insulin that delivers this blood sugar to our muscles and our liver tissue to be stored for when we need energy to move, exercise and even stay conscious.
The problems occur when we eat too many carbohydrates as they are stored as fat. Breads, cereals and pastas all digest very quickly and cause an insulin spike. This leads to fat storage and can leave you feeling hungry again very quickly.
Creating A Balanced Diet.
If you were to substitute those quick digesting carbohydrates with slower digesting ones, like you find in beans, legumes and many vegetables you would have a more balanced diet, especially when combined with protein and healthy fats.
However, there isn't an all-encompassing answer that accommodates everybody when it comes to weight loss and health. Many people do well on lower carbohydrate diets while other people do well just reducing the amount of quick digesting carbohydrates that they consume.
A Simple Approach.
A simple solution to help your weight loss and health would be to eat small portions of breads, cereals, pasta and other carbohydrates. Then ensure that you have some lean protein source with every meal, and eat healthy fats. like the ones in fish, eggs, olive oil and nuts. Remember that fresh fruit and vegetables make for great snacks if you feel hungry between meals.
Some diets call for low carbs, others maintain that cutting out carbs is not good for you, some state you should go low fat, and others say that a vegetarian is best. The truth of the matter is that there are overweight and thin people in all of those groups. But by following the advice above, it will help you with your weight loss goals.

Do you want to learn more ways to lose weight and get fit? Are you confused about healthy eating? Do you want to know the best workout techniques to get the results you want? Get more nutritional information, the best exercise programs, fitness motivation and a FREE eBook with over 100 tips for losing belly fat here.

Article Source: http://EzineArticles.com/9074507

5 Essential Oils for Weight Loss

While it's true that you can't rely solely on essential oils for weight loss, it's proven that they help a lot in the process of reducing weight. For instance, these oils help boost metabolism, curb appetite, control blood sugar levels, balance your mood and improve digestion. You can consider combining these five essential oils with a well-balanced and healthy diet as well as a proper work-out regime in order to reduce those extra pounds without much of a problem. Here are five essential oils that can help you shed the flab:

1. Grapefruit - It is an appetite suppressant and also improves one's metabolism and digestion system. This oil has properties that help dissolve fat. It has been found through studies that one of the main components of this oil is limonene which improves the process of lipolysis. It's a process where the fat stored in the cells breaks down and the fatty acids get released in the bloodstream. This essential oil also helps prevent water retention and bloating, apart from giving your energy a boost. This way, it helps in weight loss.


2. Lemon essential oil - This is another essential oil that is effective in terms of increasing energy, suppressing appetite and improving digestive health. By consuming it, you can get rid of the toxins that get stored in fat cells and lose weight.


3. Cinnamon - When it comes to boosting metabolism and suppressing appetite, this oil is considered to be the most effective one. It helps improve digestion and breaks down sugars so that you can get energy, which give a boost to your weight loss regimen.


4. Bergamot - This oil is quite popular for its uplifting properties and is used to treat different emotional disorders. This oil is also packed with polyphenols that help burn sugar and fat in your body. You can add a few drops of this oil to a cloth and inhale it slowly as this will help relax your body and mind as well.


5. Peppermint - It is effective in terms of soothing an upset stomach and improving your digestive health. This oil gives you energy, helps stop craving and makes you feel full after having meals. This oil also helps get rid of irritable bowel syndrome. All these help you to achieve your weight loss goals.

You can also blend these oils with some appropriate carrier oils before use or add a few drops to a warm bath. However, make sure you don't add the essential oils to running water in order to avoid evaporation. Rather, you should let the mixture soak for 20 to 30 minutes before using it. So, go ahead and beat the flab with these effective essential oils.

Article Source: http://EzineArticles.com/9065350

How I Shredded 30 Pounds On A Diet!

Years ago I was informed by my Doctor that my cholesterol was pretty high, and part of the reason had to do with my weight. My weakness was and is rich and sweet foods, some people eat to live, I on the other hand live to eat! I was about 30 pounds away from what would be considered my normal target weight. I seldom eat meals during the day more unhealthy snacking, sometimes fast food, but nights were my pig-out time. Here is what I did to shred those pounds.
I went to a dietician to provide a basic idea of a meal plan, it brought me down to 1600 calories a day. Afterwards a combination of what was given, and using my culinary creativity were the keys to helping me achieve the goal. Breakfast consisted of shredded wheat which I called hay with a banana, and keeping in mind my sweet tooth a sugar substitute was sprinkled over top. Yummy right! With it I had a coffee which is a diuretic and a vitamin to balance nutrition. The craziest thing happened which was by lunch time I was famished which shocked me a bit.
Lunch time consisted of either a tuna or salmon sandwich. I used toasted whole wheat bread, a little low-calorie mayonnaise with tomatoes and lettuce. On the side cucumber and fruit for desert. As a treat I would have a salad with again tuna or chicken. Previously much of the food I consumed had a lot of fat in it, so I felt much fuller than after a healthier meal. Never the less it satisfied me until supper time anyways.
Supper was my favorite dietary meal of the day because I could eat like a person again. It consisted of some type of protein like meat, fish, or poultry. Mashed potatoes with butter, side vegetables and salad. That held me for a few hours, but if you remember night-time was my big eating sessions, so I needed to figure a way of satisfying my sweet tooth while adhering to this diet.
I figured out a way to make mock cheese cake with practically no calories. I would take some morning hay make it fine in the food processor. Then take some plain no fat yogurt add vanilla extract, sweet and low plus mint mix it up. The topping was either fresh strawberries or blueberries again with artificial sugar on top. Other days I would make mega fruit salads with every type in the bowl. If by chance later on became hungry again anther yogurt mix.
Part of my routine was also a 30 minute daily walk in the park. The beginning was great shredded around 14 pounds, but after a few months I seemed to stop losing weight, continuing my diet anyways a few weeks later I started losing again. It had taken me 7 months to shed those 30 pounds, at the beginning once a week I would treat myself to junk food, but by the end the taste of oily or rich foods where not there. I managed to keep this weight off for almost ten years, did partially go back to old bad eating habits but maintained the weight anyways. Lately I have gained 10 pounds back eating way too much sweets and rich foods, so next week back to diet again hopefully the last time.
There are many types of diets and weight lose companies which for some people they need. I believe if you have the motivation, can get a referral from your doctor to see a dietitian then the motivation to lose weight comes from within. If I can do it so can you!

Article Source: http://EzineArticles.com/9074009

6 Steps to Help Lose Weight Quickly and Naturally

Being overweight will not only have a negative impact on your appearance, but also increase the risk of health complaints and well-being. Extra weight can lead to conditions like fatty liver disease, kidney disease, heart disease, or stroke. While there isn't any instant solution to arrive at the perfect weight overnight, there are several lifestyle changes that can help to lose weight quickly and naturally.
Here are six steps to achieve natural weight loss:
Calorie count
Make sure to count the calories of the food and drink consumed on a daily basis. Eating food that matches the daily calorie goal is certain to speed up the weight loss process. But, it is still critical to eat a balanced and healthy diet and calories consumed per day shouldn't go below 1,200.
Processed food
Make sure to eliminate the unhealthy processed foods from the diet and replace with more nutritional alternatives. A healthy diet should consist of seeds, nuts, legumes, eggs, lean meats, whole grains, seafood, low-fat dairy, fruits and vegetables. A well-planned diet should include a varied mix of the different unprocessed foods to ensure the greatest combination of nutrients is enjoyed.
Portion size
Serve up every meal with a small portion size and don't be tempted to eat seconds. Use fewer eggs when making a breakfast omelet, cut back on scoops of mashed potatoes, and eat less meat at mealtime.
Breakfast
Breakfast is one of the most important meals of the day so make sure to set aside enough time to eat something healthy. Breakfast is great for giving the metabolism a boost and will help to fill the stomach to avoid issues with overeating. Eating breakfast is a great healthy habit to follow for those wishing to lose weight naturally.
Ready-to-go meals
Cut down on unhealthy convenience food for lunchtime snacks by preparing healthy meals at home. Eat meats, eggs, legumes, grains, vegetables, or similar healthful food options. Alternatively, buy fresh fruit and vegetables from a local store if you don't have the time to prepare food at home before work.
Exercise
Get into a routine of completing 30-60 minutes of exercise at least 3 times a week. Exercise like calisthenics, dance, swimming, aerobics, strength training, and Pilates can help to tone and build muscles, and burn more calories. If you prefer not to join a gym, an at-home DVD exercise plan can be used to help get into the routine of exercising.

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Best Exercises to Lose Fat

If you want to lose weight, you must exercise regularly. However, if you choose the best exercises you can make a big difference when it comes to the total amount of the body fat you burn. That's why I'm going to be helping you choose the best exercise to lose fat and the most efficient exercises to achieve your weight loss objective, and the following paragraphs include the top eight fat loss exercises.
1) Boxing
Boxing is a really good sport to burn around 613 calories per hour. Besides it is a blast, boxing is a best exercise that loses fat and makes you learn some useful self-defense techniques as you burn body fat. In addition to this, it's extremely flexible with bag work, boxing matches, sparring and speed work all making up part of the sport.
2) Burpees
Burpees burn through a notable 546 calories per hour, and they are very popular bodyweight exercises around. Moreover, they give all the muscles in your body an effective workout which builds muscle mass and elevates the amount of body fat you burn on a daily basis.
3) Jump Rope
Jump rope needs some endurance capacities, but it's a great exercise that you can practice at anytime and anywhere. It burns around 798 calories per hour and needs no equipments but a jump rope and you are ready to go.
4) Jump Squats
Jump squats workout is a best exercise to lose fat, it's a simple but an effective bodyweight move that works all your leg muscles out, it burns 900 calories on average per hour.
5) Rock Climbing
Rock climbing is an excellent exercise that's fun, challenging and unique. The climbing itself burns 749 calories per hour but it also gives all the muscles in your body an intense workout which elevates your muscle mass and has a positive long term impact on the amount of body fat you burn.
6) Running
Running is another best exercise to lose fat that allows you to burn lots of fat but it requires some endurance capacities that you can build through constant practice, also it allows you to enjoy the outdoors while also topping up your vitamin D levels. Running burns approximately 920 calories per hour.
7) Indoor cycling
Indoor cycling is a best cycling based exercise class that involves pedaling to music at a range of different intensities. It's a great fat burner and burns around 700 calories per hour and also does a good job of strengthening your lower body muscles.
8) Step Ups
Step ups are a simple cardiovascular exercise that does a good job targeting the muscles of your lower body, it can be performed in a very strict, compact space. Step ups blast through a significant 972 calories per hour.
Summary
If you want to get better results from your workouts when it comes to fat loss, performing the right exercises is essential. So if you're not currently including any of the exercises on this list into your weekly fitness routine, start making some changes today and choose the best exercise to lose fat and ensure that your workouts are designed with maximum fat loss in mind.

Article Source: http://EzineArticles.com/9062665

8 Workout Motivation Techniques That Will Skyrocket Your Fitness

Sometimes good workout motivation can be difficult to come across. Some days you just can't find enough reason to work out, and you let yourself slow down. The problem here is that if you aren't motivated, you won't get results. You have to want it. Really want it. There are so many ways to keep yourself fully motivated and doing so will put you in better shape than you've ever been and fast. Not only that, but you'll enjoy the ride there much, much more. Here are some great ways to start getting motivated, break those plateaus, and get on the fast track to insane health.
Workout Motivation Techniques:
1. Remember what you're doing it for. The best workout motivation you can give yourself is to remember why it is you're working out. Maybe it's the dream weight you've been striving for. Maybe it's a pant size you haven't fit into in years. Maybe you just want the satisfaction of knowing you're in better shape. Whatever it is that got you in the gym on the first day, think about it, and don't let it get away.
2. Track your success. Write down every rep and weight for each workout, and how long you ran or held a plank that day. Keep a record so when you look back at the workout from three weeks ago, then the one from yesterday, you can see the improvement. Knowing that you're improving and being able to read the proof can be a great form of workout motivation for anyone with any fitness goal.
3. Use your favorite activities to get in shape. If you hate running, buy a jump rope for your cardio. If you love rock climbing, find a club nearby and use it to get in shape. Use the things you like to do, and you'll get better results from them.
4. Set short term goals. Before you start an exercise, tell yourself what you need to do. Get a number of reps or a length of time in mind, and achieve it at all costs. If you can't make it on the first try, take a breath, and finish. Don't ever let yourself give up halfway.
5. Set long term goals. Much like the short term goals, you should give yourself a time or number to reach, but set it weeks in advance. If you can hold an abdominal bridge for 32 seconds now, make it your goal to hold it for a minute by next month. This will keep you pushing as hard as possible for every abdominal exercise up until the goal date. If you reach the goal, it can be incredibly motivating to see what you can achieve with effort. Continue to set more goals and keep reaching them.
6. Reward Yourself. Give yourself something to look forward to if you reach a goal, or just for making it through each workout for the week. If you wanted to be benching 220 lbs by a certain day, and you end up hitting 235, then let yourself take a day off, or go get a celebratory meal. Workout motivation is as simple as wanting something, and doing what it takes to get it.
7. Keep it social. Try a group fitness class. They tend to be very full of energy and motivation. If that's not for you, get a friend or a group of friends to work out with to keep you motivated and give you some friendly competition.
8. Surround yourself with forms of workout motivation. There are plenty of things that can remind you to work harder. Keep some motivational pictures on your phone. Subscribe to YouTube channels or for follow social media profiles related to workout motivation. Keep yourself subjected to a constant stream of motivating materials, and soon enough, you'll never find yourself slacking off again.
Everyone has reasons for their fitness regimens, keep yours in full view and don't let yourself slack off anymore. Use these tips to keep yourself fully motivated and get in great shape.

Author: Trevor Coward
If you're looking for more workout motivation, or unique and helpful weight loss tips, then check out the free guides and strategies at our website.
Get started learning how to get in better shape today by clicking one of the links above.

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Top 5 Foods for Quick Weight Loss

Gaining weight has become common. Nowadays people are getting overweight as they are indulging more in high calorie food rather than eating healthy food. The experts have never suggested starving as a solution. People who want to lose weight should focus on healthy weight loss to avoid further health issues.
"How to lose weight quickly" is the only question that hovers in your mind day and night? Do you want a quick solution to weight loss? One has to understand that no one can reduce kilos over a night. The process takes time and following a proper diet and exercise routine can help them achieve a fit body. If one focuses on weight loss for a lifetime rather than a quick solution can see a positive change in their body. Let us read the article below to know the best foods that can help in getting into shape.
Almonds
Almonds are a major source of vitamin E and protein their high fibre content stops you feeling hungry. Swap your mid morning snacks with almonds and see a drastic change in your body.
Leafy vegetables
Leafy vegetables are good for the health. If one needs a flat stomach it is important to eat green leafy vegetables, as they are low in calories and full in fibre. They also are a good source of vitamins and minerals that are required by our body.
Oats
Oats help in lowering your cholesterol. It helps you feel full throughout the day. Eating oats in the breakfast can help get into shape in less time. Adding eggs to your oats can be a good combination for a healthy diet.
Green tea
If you are addicted to tea, coffee, or any other beverage then it is time for a change. Swap all your beverages with green tea. Green tea helps in flushing out the excess fluids form the body so that the body does not bloat. It also increases the metabolism rate of the body.
Garlic
Garlic is full of allicin, which helps in killing harmful bacteria, and viruses present in the body. For a flat tummy, it is good to add garlic to your food. It is better if you can eat it raw for a healthy lifestyle.
These five foods is the solution to your question "how to lose weight quickly". So, add these powerful foods to your diet and see a drastic change. You can even try herbal medicines for better result.

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How To Reduce A Fat Belly Without Exercise

If you're trying to reduce a fat belly without exercise you'll need to make the best use of the fat burning tools left in the tool box. Optimizing diet content and structure will be necessary to get the best results.
Is It Possible Without Exercise?
Trying to lose fat without exercise is definitely not the most efficient path, but it is possible to lose a considerable amount of body fat with diet alone.
Because you won't be utilizing a specific behavior (exercise) designed to mobilize and burn fat cells, you'll need to be extra diligent with your diet and the food you eat. If you don't exercise, and don't significantly change your eating habits losing fat will be incredibly difficult.
Fasting
If you're trying to lose belly fat through diet and nutrition alone, then you should consider utilizing some form of fasting to get the most from your efforts. You can get good results through either short-term fasting (14-16 hours) or more elaborate fasting programs that last days or weeks.
Intermittent Fasting
Intermittent fasting is the practice of separating your day into either eating, or no eating blocks. You would designate 12-16 consecutive hours of each day as your fasting period and would avoid all calorie intake during this period.
Once the short-term fast ends you would then consume all of your allotted daily calories in the remaining hours of the day. How you determine your fasting schedule is very flexible, which allows tailoring the fast to your current lifestyle and habits.
Your sleep cycle is considered part of the fasting period, so you can choose to eat a late night meal then have your first solid food around noon the next day if you're a night person.
Juice Fasting
Juice fasting is exactly as it sounds. The only calories you consume come from freshly squeezed fruits and vegetables. The fast usually last for several days or weeks depending on your goals.
The juice fast has proven beneficial as a cleansing process, because it eliminates a lot of processed food many would normally eat. When on a juice fast it's important to supplement your vitamin and mineral intake to compensate for the lack of solid food.
You'll also want to begin using a fiber supplement to offset the missing fiber from all the fruit juice you'll be drinking.
Junk Food Detox
If fasting is too extreme, or simply too inconvenient, you can begin losing weight through a junk food detox. The term "junk food", is actually pretty liberal and would include many of the processed food you'd find in your cupboard.
Try to reduce or eliminate any food that does not look like real food found in nature. If it comes in a can or any type of box, it's likely processed to the point of being junk food.
The reason you want to avoid processed food during your detox is to avoid all added sugar found in these types of food. Instead, stick mainly to a protein source of your choice with a healthy dose of fresh vegetables.
Using Supplements
There are supplements you can use to give you more energy, and there are supplements you can use to suppress appetite. There isn't, however, a reliable over the counter supplement you can use to specifically burn fat without side effects.
Many of the "fat burners" sold in stores are simply caffeine pills that get your heart racing causing additional calorie burn. These can leave you feeling light headed, dizzy, and nauseous.
Adding a fiber pill to help curb appetite between meals is a safe, effective use of supplements that will yield positive results.
How Long Will It Take?
The time needed will depend on your starting point. The more belly fat to lose, the longer it will take. Avoiding exercise removes a very large portion of the fat burning equation from your arsenal. It can literally cut your fat loss efforts in half, while avoiding exercise.
Some choose this path because of age, and others because of injury. While losing body fat can absolutely be done through diet alone, the more realistic you are about the time needed to accomplish your goal in this manner the better off you'll be.
Quick weight loss results without cardiovascular exercise is unlikely, and will leave you feeling disappointed if those are your expectations.

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Tremendous Merits of Weight Loss - Even Modest!

Whenever an individual considers losing weight or getting a shapelier body, he often has the ideal weight in mind, and when results for weight loss are not achieved, it may even lead to a feeling of disappointment.
One may at times believe that unless he achieves the ideal weight, he won't be healthier. But this is not true. Even if one loses just 5-10% of bodyweight, the positive effects on everyday health and well being are tremendous. And this fact is backed by scientific evidence; just 5-10% of weight loss can help one get over many obesity related conditions.
Even losing a slight weight accounts for a healthier heart, and one of the most evident effects of weight loss is on our cholesterol levels. In actual practice, it is known that increasing HDL, which is the good cholesterol, even by a few points is extremely difficult. But as one loses just 5-10% of weight, the good cholesterol increases by up to five points, and this reduces the risk of an individual developing a heart disease to a great extent.
In the same way, even a slight weight loss can work wonders for someone who is a diabetic. While being the healthiest way to get over diabetes, a slight weight loss of up to 5-10% can have the same effect on a diabetic as anti-diabetic pills.
Another mechanism by which weight loss can work wonders for someone who is a diabetic is by countering insulin resistance. Insulin is a hormone which is necessary to take care of sugar levels in body which are higher than normal, but when an individual is ailing with insulin resistance, tissues in the body are resistant to effects of insulin. Correspondingly, higher levels of insulin are required in the body.
Insulin resistance is a condition associated with being obese, and when an individual suffers from insulin resistance; his pancreas produces insulin in a higher quantity than normal. As insulin levels in the body are higher, this leads to an increase in fat tissue, especially around the waist. One of the other effects which are an outcome of higher insulin levels in the body includes abnormal cholesterol levels. But a moderate weight loss, of even 5-10% reduces insulin levels and brings the same much closer to normal, and this works towards normalizing the condition.
Weight loss, even moderate also works towards reducing bodily inflammation levels to a great extent. Inflammation has scientifically been observed to be an outcome of being overweight, and when an individual is obese, one's fat cells produce substances that cause inflammation of blood vessels.
While this inflammation can lead to plaques and clots, it may even cause stroke and heart attacks in some cases. But by losing around 10% of weight, levels of inflammatory substances in one's bloodstream drops significantly. This greatly minimizes chances of vascular damage as well.
In essence, one must be sincere in his bid for weight loss, consume a healthy diet and even take up an exercise regime, because with weight loss, even modest, benefits on our everyday health and well being are tremendous.

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Or you could opt for the natural sweeteners in the list, which are nutritious, keep the body supple, such that the cravings for sugar are gone. And as you work towards weight loss, you effectively fight diabetes as well.

Article Source: http://EzineArticles.com/9065686

5 Essential Oils for Weight Loss

While it's true that you can't rely solely on essential oils for weight loss, it's proven that they help a lot in the process of reducing weight. For instance, these oils help boost metabolism, curb appetite, control blood sugar levels, balance your mood and improve digestion. You can consider combining these five essential oils with a well-balanced and healthy diet as well as a proper work-out regime in order to reduce those extra pounds without much of a problem. Here are five essential oils that can help you shed the flab:

1. Grapefruit - It is an appetite suppressant and also improves one's metabolism and digestion system. This oil has properties that help dissolve fat. It has been found through studies that one of the main components of this oil is limonene which improves the process of lipolysis. It's a process where the fat stored in the cells breaks down and the fatty acids get released in the bloodstream. This essential oil also helps prevent water retention and bloating, apart from giving your energy a boost. This way, it helps in weight loss.


2. Lemon essential oil - This is another essential oil that is effective in terms of increasing energy, suppressing appetite and improving digestive health. By consuming it, you can get rid of the toxins that get stored in fat cells and lose weight.


3. Cinnamon - When it comes to boosting metabolism and suppressing appetite, this oil is considered to be the most effective one. It helps improve digestion and breaks down sugars so that you can get energy, which give a boost to your weight loss regimen.


4. Bergamot - This oil is quite popular for its uplifting properties and is used to treat different emotional disorders. This oil is also packed with polyphenols that help burn sugar and fat in your body. You can add a few drops of this oil to a cloth and inhale it slowly as this will help relax your body and mind as well.


5. Peppermint - It is effective in terms of soothing an upset stomach and improving your digestive health. This oil gives you energy, helps stop craving and makes you feel full after having meals. This oil also helps get rid of irritable bowel syndrome. All these help you to achieve your weight loss goals.

You can also blend these oils with some appropriate carrier oils before use or add a few drops to a warm bath. However, make sure you don't add the essential oils to running water in order to avoid evaporation. Rather, you should let the mixture soak for 20 to 30 minutes before using it. So, go ahead and beat the flab with these effective essential oils.

Article Source: http://EzineArticles.com/9065350

"Losing Weight the Healthy Way"

Almost 108 million Americans were overweight or obese in 1999. Until now, obesity continues to be a serious problem and is predicted to reach epidemic levels by the year 2020.

One way to prevent this scenario is to make people aware of the risks of being overweight or obese.

Here are some diseases that you are putting yourself in risk of if you are carrying a lot of extra pounds:

1. heart disease
2. stroke
3. diabetes
4. cancer
5. arthritis
6. hypertension

Losing weight helps to prevent and control these diseases.

The quick weight loss methods which have spread like fire these days do not provide lasting results. More often than not, dieting methods which involve dietary drinks, foods and supplement or  pills do not work. If they do, the results are just temporary.

It is better to rely on a healthy weight loss option which will provide lifetime results. You have to set realistic goals and not expect to lose a lot of pounds in a short span of time.

Here are some tips on how you can lose those unwanted pounds the healthy way:

1.   Do not starve your self.

The key to a healthier way of losing weight is: Do not diet.

You may seem happy and feel that you are losing those unwanted flabs on your belly and thighs by skipping meals. But remember that this would not last long. Your body cannot tolerate having insufficient food to fuel the energy that you use up everyday.

If you get used to skipping one or two meals a day, your stored calories will be used up instead of the energy that should have been provided by your meals. So if you just eat one huge sandwich in one day, it will end up straight to your problem area (i.e. highs, buttocks, hips).

2.  Start your day right.

Mothers always say that breakfast is the most important meal of the day. Have a healthy meal in the morning to jump-start your metabolism.

Your food intake after you wake up will be used to burn fat all day long.

3.  Eat small, healthy meals frequently.

Five  small-serving snacks per day is better than three hearty meals. Eating more frequently, and in small servings, can prevent over-eating. This will also increase your metabolism and make calories burn faster.

4.  Decide on how much weight you want to lose.

Keep your goals realistic. In the long run, it is virtually impossible for you to lose 40 pounds in 2 weeks. Have a mindset that you want to eat healthy to stay healthy for the rest of your life.

Once you have decided on a weight loss plan or program, stick to it and make sure that you follow your own set of dieting rules.

5.  Drink lots of water.

Your body needs sufficient water  to burn fat and keep your cells hydrated and healthy.

6.  Avoid too much sugar.

Plan your meals around lots of fruits and vegetables, some bread, rice or pasta for that carbo fix that you need, plus lean  meat and protein rich-foods. Sweets, sodas and pastries should be once-in-a-while indulgences only.

7.  Watch your fat intake.

Fat is not the culprit to being overweight. You need this to keep your weight at the proper level.

There is such a thing as healthy fats. Olive, peanuts and canola oil have them. Tuna, salmon and mackerel have omega-3 fats which is good for the heart.

8.  Exercise.

Leave your car if  you are only going a few blocks from home, take the stairs instead of the elevator, jog, cycle or  skate. Use these activites and other home chores if you are too lazy to go to the gym and take exercise classes. Make sure that you do this regularly and you will not even notice that you are already shedding pounds with these mundane activities.

It does not matter how much weight you plan or need to lose. What is important is that you set realistic goals for yourself.

Go slow. If you have already lost 5 or 6 pounds, give yourself a break then try to lose the next 5 pounds.

Eat healthy, drink lots of water, have enough sleep and exercise. This will give you a higher chance of losing weight andimproving your health, which would result to a new, healthier you.

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Best Green Tea Supplement for Weight Loss Can Be Determined by Many Things

It is often difficult to lose weight. This does not mean that a person is lazy or that they do not have the willpower that they need to lose the weight. A green tea supplement for weight loss can help people take the weight off that they need to.
There are a lot of weight loss products out there that people will be tempted to try. Not all of them are going to be the best for losing weight though. The green tea supplement is going to help with weight loss naturally too.
This is not going to put a bunch of chemicals into the body, like many of the other supplements do. There are a lot of different options for weight loss. Choosing something that is going to work the best for someone is going to be very important.
Everybody wants to find an easy weight loss option, but unfortunately, there are not easy ways to do this. The green tea will help, but it is important that the person is eating properly and staying active too. This is something that is important anyways though.
The metabolic rate for some people do not allow them to lose weight quickly. The green tea supplements will help with this though. Every person is going to have a different option for losing the weight that people need to lose though.
Green tea is also an excellent antioxidant for the body. It has been known to fight cancer cells. There are not a lot of things that will help to fight off cancer cells, so if someone is at risk for developing this, it may be beneficial for that as well.
There have been a lot of studies on almost every supplement that is available. Choosing one that is going to be the best for weight loss is not easy, but something that people may need to choose. Their doctor can have them try many different things, but not all of them are going to work.
Keeping the immune system and circulatory system healthy is going to be very important. Everybody is going to have a different option for this. They have a lot of different choices that people have, but not all of them are going to have all of these benefits.
People that are overweight will also tend to have high cholesterol. This is something that happens due to the person's diet or because of family history. Whatever the reason is, the green tea supplements can help to lower the cholesterol levels also.
There has been a lot of research that reveals a lot of health benefits besides the weight loss of the green tea products. Not everyone likes that fact that it does contain some caffeine, but it is a natural caffeine. It is not something that has been added in high amounts like many of the other weight loss products that contain caffeine.
The caffeine that is in these products are going to contain less than the amount of a cup of coffee that someone would drink in the morning. This is something that is going to be very important for everyone to know when they consider the caffeine that is in it. Not everyone likes the green tea, but it is something that is going to help them.
The best type of green tea supplement for weight loss is going to vary from one person to another. Everybody will have to choose what will work the best for them. It is not going to be any decision that is easy, but by knowing the facts about each one, it will be very helpful.

Supplements are extremely important for a lot of different people. Most people know that they are not getting enough of certain vitamins so they will try to add it in a supplement form. Knowing where to get supplements in the best forms in the proper dosage can be a big factor. Being able to afford them can be another story. At Boli, there are several different types of supplements that can be obtained at low wholesale prices. They offer many of the ones that are not usually stocked in drug stores or health food stores. Visit Boli today at http://www.Nutrabusiness.com to see what they have to offer.

Article Source: http://EzineArticles.com/9061402

The Importance of Improving Body Image for Weight Loss

Is there a connection between body image and weight loss? Research suggests that body positivity can have a profound impact on fitness success.
So many people still don't realise that weight loss is much more than the calories in/calories out balance. Emotional and psychological factors play an important role. People that are happy, positive and confident find it much easier to shed the pounds and to maintain their new, healthy weight.
The Research
The results of an interesting study were published in the International Journal of Behavioural Nutrition and Physical Activity. Spanish clinicians worked with overweight and obese women over a period of one year. The volunteers were divided in two groups.
Members of the first group focused on exercise, healthy nutrition and stress management. The weight loss programme that the second group participated in took in consideration factors like emotional eating, body image, overcoming personal barriers and the main reasons for people to stray from a healthy diet plan.
The researchers found out that the women who focused on improved self-image were more capable of self-regulating eating. These women lost an average of seven per cent of their body weight in comparison to only two per cent for the control group.
Positive Body Image: How?
Weight loss hypnosis is one of the best opportunities for improving body image. According to a study published in American Health Magazine, hypnosis produced 93 per cent better results than other methods for improving body image.
How does it happen? Hypnotherapy for weight loss focuses on the manner in which people perceive themselves, the level of comfort that an individual has with their appearance, taking better care of oneself and putting emphasis on health rather than on unrealistic weight ideals.
If you opt for this possibility, you'll work with a therapist on the issues that are causing the lack of self-esteem. You'll learn how to establish healthier habits. The sub-conscious mind holds many of the answers when it comes to the manner in which you see yourself. Working on this self-perception will also improve the outcomes of weight loss efforts.
Is the Option Right for You?
Weight loss hypnosis can help you if you tend to put yourself down, experience self-doubt frequently, don't know how to cope with negative emotions and you feel like you don't have control over your destiny.
All of these negative behaviours affect your life and your body. If you're incapable of dealing with negative emotions, you may turn to food as a source of comfort. According to the National Centre for Eating Disorders, over 12 million people in the UK are compulsive overeaters. One in two people trying to lose weight have gotten engaged in binge eating at least once, with women being much more vulnerable.
Beginning to change emotionally is one of the most important prerequisites for weight loss success. If you can accept yourself and you feel happy in your skin, chances are that you'll find the weight loss efforts a breeze. Hypnotherapy for weight loss can give you the answers and help you identify the patterns leading to low self-esteem. Once you know what areas to target, you'll start moving forward at a quick pace.

David Samson is a regular advisor to BBC Radio London. His work has been featured in The Times, Huffington Post and OK! Magazine. Using gentle & sympathetic techniques developed over 10 years practicing successful weight loss Hypnosis treatments at his Harley street and North London clinics.

Article Source: http://EzineArticles.com/9062704

Some of the Easiest and Most Effective Ways to Lose Weight

Most of us are time and again concerned about being obese, or maybe gaining some extra inches around the waist at random times in a year. The culprit could be our lifestyles; long working hours, stress, pollution, irregular sleeping hours, little or no time for exercise, or even issues associated with making sure that we always consume a healthy diet.
Alternately, one might be concerned about gaining a few extra pounds after a partying out a few nights. Very often people feel that the weight is easy to put on, but difficult to lose. Efforts sometimes go in vain and at times, all that we try somehow doesn't seem to work out.
Dieting to lose weight is a strategy that fails to work for many people. These strategies could backfire, and one can end up gaining the lost weight, just within a matter of a few months. This is mainly because when one sticks to a weight loss diet, the body slowly and gradually triggers a starvation alert. So some hormonal changes take place, these could be accompanied by some hunger pangs and one simply regains the weight that he had lost.
If one does intend to lose weight by making some changes in his diet, he must try and make sure that he makes small and gradual changes, the kind that are sustainable. And the same would have a greater impact over the metabolism. As the body gets used to the new dietary regimen, chances of a rebound are fewer.
Apart from one's diet, another strategy which is very successful for effectively losing weight is strength training. And what makes strength training one of the best ways of losing weight is that burning calories is directly related to the amount of muscle mass one has. If one has more muscle mass, the body can burn calories more effectively.
Strength training or weight training is different from aerobic exercises, and if one intends to avoid visiting the gym, one could keep some simple exercise equipment, like kettle bells and hand weights at home, and use them to do a variety of strength training workouts.
Another very basic lifestyle change that can work very effectively towards ensuring weigh loss is making sure that consumption of fat fighting foods in our diets is high. As an example, apple is said to be a fine and effective fat burning food. This is high in pectin, which combines with water and ensures that fat absorbing capacity of our bodies is reduced. And being full of fibres, an apple makes us feel full, so one's appetite is curbed. So it is very often recommended to eat an apple half an hour before having your meals.
Another effective way towards weight loss is making sure that we get the right amount of sleep every day. When our sleeping patterns are disturbed, we crave for more energy foods like chips and sodas, and as a combined effect, we end up accumulating some extra pounds.
But when we routinize our sleeping patterns, it helps us reduce weight and lead a healthier lifestyle. Our metabolic rates are highest when we sleep. This allows our bodies to burn more of fat, and these simple changes in one's lifestyle and everyday being can effectively work towards ensuring weight loss and an enhanced feel good factor.

If you are looking forward to lose weight, look good and feel great, you must check out the slimming section at Telesky Shopping. Some of the highlights among selections are some 100% herbal products, which enable you to lose weight without having to bring about a change in your lifestyle patterns.
Or you could opt for the natural sweeteners in the list, which are nutritious, keep the body supple, such that the cravings for sugar are gone. And as you work towards weight loss, you effectively fight diabetes as well.

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5 Simple And Natural Ways To Lose Weight

Most individuals simply find it too difficult or too bothersome to pay close attention to the food they eat, the amount of physical activity they are able to perform, and their ability to avoid substances or habits that can prove to be devastating to their weight loss efforts. As a result, they end up simply giving up after a short while, all frustrated and embarrassed about failing to hit their targets, but nevertheless reluctant to have another go.
To help you get started, here are five simple and natural ways to lose weight that can get you on the correct, admittedly slow, but steady path to effective and lasting weight loss.
1. No matter what you do, do not set a deadline. Aiming to lose 20 pounds in a specific number of months will only create tension and put pressure on you, which is not a truly effective motivator for staying on track.. Crash dieting for a fixed period of time hardly ever fetches results. Your weight loss efforts need to be sustainable.
2. Start the day with breakfast. Skipping breakfast will make you more prone to eating large meals and snacking mindlessly throughout the rest of the day. Eat a good breakfast and you'll feel fuller longer (avoid sugary cereals and too many breakfast bagels, though; try some eggs, fruit, or a bowl of oatmeal).
3. Choose foods that are nutritious and that fill you up, instead of junk. Always choose good lean meats, fresh fruits and vegetables over processed foods that are laden with salt, sugar and bad fats. Make every meal count.
4. Drink more water. Eating the right foods won't be complete without pairing them with sufficient amounts of water to keep you hydrated and your bodily systems functioning properly. Water is much better than sugary drinks like sodas and artificially sweetened beverages.
5. Put in some physical activity every day. The gym isn't the only place where you can exercise; find a way to get active wherever you may be. Take the stairs instead of the elevator; get off your car or the bus some distance from the office or grocery store entrance and walk the rest of the way; clean the house from top to bottom; take the dogs for a walk - anything that keeps you moving will help your weight loss efforts.
Losing weight is probably the most challenging of all the goals that people regularly attempt to commit. It is also the one with the highest rate of failure for both men and women. Perhaps, the key to finally succeed in losing weight is not to depict the goal as an insurmountable challenge - rather, think of it as a series of little steps that you can take every day, which would collectively bring you to your goal.

When it comes to losing weight, your focus should be on adopting a healthier lifestyle for the long term. And in choosing to be fit, know that there are natural ways to lose weight.

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"Healthy Diet - A Guide to Weight Loss "

Here are some weight loss diet tips that can be followed anywhere, everyday:

1. Make a delicious low fat mayonnaise by combining one teaspoon of Dijon mustard or satay sauce with a low fat yogurt.
2. Do not skip meals. Skipping meals slicks the body into slowing down the metabolism, attempting to conserve calories during a period where limited fats and fuel are available. Remember that eating increases the metabolism.
3. Stuff vegetables like capsicum and zucchini with flavored fillings or minced chicken, white meat or fish. These are healthy and contain low fat.
4. Take pita bread roll ups or wraps with salad fillings.
5. Eight hours after waking up, our metabolism slows down that is why 30 minutes of exercise before dinner will increase the metabolism for about two to three hours.  This produces an increase in burned fat even hours after the work out is over.
6. Add alfalfa or mung beans to salad to get extra iron.
7. Good cooking and healthy eating begins with learning about nutrition and how to prepare healthy recipes.
8. Learn how to make the family favorite recipes and make sure that fats, salt, and sugar are cut out. Substitute non-fat yogurt for cream, stir-fry without oil and use herbs and spices instead of salt to taste.
9. Consult the doctor before beginning an exercise or weight loss program.
10. Slowly eat and chew each bite during meals as this would decrease one's appetite.
11. Complete three small meals and two snacks everyday instead of one or two huge meals.
12. Use chicken stock when stir-frying.  This will cut down on hidden fat.
13. Buy non-toasted muesli instead of the toasted ones.  A plate of toasted muesli contains more fat than a plate of bacon and eggs.
14. As much as possible do not remove the skins of fruits and vegetables since most of the nutrients are concentrated under the skin.
15. Warm water with just a squeeze of lemon juice before breakfast get the metabolism going for the day, this also help preventing constipation and is excellent for the skin.
16. One of the best sources of vegetable protein is from soya beans or tofu. All legumes provide some protein, so include lentils, lima beans etc into casseroles and soups.
17. Look for a weight loss "buddy," club, or support mates. This will motivate you to stay and enjoy your weight loss program.
18. Though it's hard at first, try not eating 3 hours or more before bedtime.
19. Make pasta a fast food choice - preparing a pasta meal or salad will only take 10-12 minutes.
20. Chilli helps to speed up metabolism - even the milder varieties.
21. Try making omelettes without adding the yolks! A dramatic decrease in fat.
22. Substitute baking soda, baking powder, MSG and soya sauce in cooking.
23. Remove fat by dropping ice cubes into the baking tray. Fat will stick to the ice cubes.
24. Drinking hot water instead of cold water in the morning can increase the speed of your metabolism and burn more calories.
25. Eat before you go food shopping and always prepare a shopping list. Only buy food which relates to your weekly menu plan and don't be tempted to buy goodies.

Make sure that the right discipline is still practiced to promote consistency on the diet plan.  This will lead eventually to a healthy life-style and a more fruitful living without the extra fat and extra pounds on the side.

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Dangers of Using Laxatives For Weight Loss

One popular weight loss supplements available in the market today take the form of tea. Stores all over sell slimming tea, dieter's tea and others but all of them are actually the same. They may appear to be effective, but what is not seen may actually harm you.

One of the effects of drinking dieter's tea is frequent bowel movement. This gives people the feeling of body cleansing. These people may get toxins out of their body but it isn't exactly the only thing that slimming tea actually does to the body. Slimming tea contains herbs which are natural laxatives. These include aloe, senna, rhubarb root, cascara, buckthorn and castor oil. These are products which are derived from plants and are used since the ancient times because of their potency in treating constipation and to inducing bowel movement.

Cascara, castor oil and senna are substances which are recognized as laxatives available over the counter and are also regulated as drugs. Scientific studies show that diarrhea induced by laxatives does not absorb significant amounts of calories taken in the body.

The reason for this is that laxatives do not act on the small intesines where most of the calories are absorbed. Instead, they work on the large intestines. If taken in large amounts for prolonged periods, it can affect fat absorption of the body. This may lead to greasy diarrhea and loss of weight. Abuse of laxatives is common practice among people who suffer from bulimia and anorexia nervosa.

While weight loss can be guaranteed by overdosing on laxatives, it may also cause permanent damage to the gastrointesitinal tract and the weakening and softening of the bones, a condition known as osteomalacia. Drinkers of slimming teas may actually patronize the product because they are less axpensive and taste better than other laxatives sold in the market. Other people, such as those with eating disorders like bulimia and anorexia nervosa drink dieter's tea because they work fast and produce watery stool and having loose consistency.

Women may even be more susceptible to the effects of slimming teas. Although they may are not known to interfer directly with the woman's menstrual cycle and fertility, they should watch out if drinking them causes them to rapidly shed off weight. It is also not safe for pregnant women to be taking in laxatives of any kind. Wise and reponsible herbalists also discourage the use of senna and other herbal products with laxative properties for pregnant women and women who are trying to conceive.

One should be wary about these findings because the labeling of slimming teas in the market today can be absolutely misleading. For instance, they commonly refer to the laxative qualities as "natural bowel cleansing properties" and not specifically use the word "laxative".Some even use the term "low-calorie" on their labelling. These products in fact, contain essentially no calories nor nutrients whatsoever; unless of course, if they are sweetened.

Adverse effects of misusing laxatives in the form of slimming tea generally occur when taken in more than or longer than recommended. These include nausea, stomach cramps, vomiting, diarrhea, fainting, rectal bleeding,electrolyte disorder and dehydration as well as injury and worse, death. It was also reported that excess use of stimulant laxatives cause severe constipation and pain for long periods (as much as for decades) due to the colon losing its function. It eventually led to surgery removing the colon altogether.


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Herbalife Weight Loss Product: How to Weigh in With Lower Fat

Genetics does play a role in obesity, of course, but not as big a role as you do. Most health experts say that the concept of genes compelling you to be heavy is a myth.

For the vast majority of us, genes may set the lower limits of our weight, but we set the upper limits by our food choices.

Nonetheless, we all know that most of us tend to put on weight as we age. In addition, if there is one thing we cannot prevent, it is the aging process. But we can prevent eating more and exercising less as we get older. And first of all, you have to have surgeries for food control in your life, strategies that work.

One of the known strategies is to take some weight loss medications. This does not necessarily mean those that are being advertised as diet pills but also those that fall under the category of herbal medicines. One of the fast-growing herbal medicines especially formulated to help you lose weight is the so-called herbalife weight loss product.

Herbalife weight loss product is one of the major breakthroughs as far as herbal medication is concerned. Herbalife weight loss products contain the necessary herbs in order to facilitate losing weight.

Some of the well-known herbalife weight loss products are herbalife formula 1 strawberry weight control powder, herbalife diet formula 1 tropical fruit, herbalife formula 1 vanilla diet slim lose weight, etc.

One of the best things about herbalife weight loss products is that they are great tasting products, easy-to-use, and is definitely effective in losing weight. Best of all, the prices are relatively affordable when compared to other weight loss products.

To know more of the benefits that herbalife weight loss products can do for you, here is a list of the advantages.

1. One of the best things about herbalife weight loss products is that you do not only lose pounds but also inches. This means that herbalife weight loss products do not just get rid of excess fats but also tone and shape the body built, curbing the imminent re-accumulation of fats.

2. Herbalife weight loss products do not only make you lose weight but also supply you with the nutrients that are needed by the body’s cells on a daily basis.

3. Herbalife weight loss products are known to have excellent taste that is why more and more people who have tried it are satisfied with its yummy flavors.

4. Best of all, herbalife weight loss products lets you eat more of the foods you like without having to worry about accumulating more weight in the end.

5. Herbalife weight loss products are also known to help you lessen the extra calorie ingestion. Hence, losing weight will be more effective.

What’s more, herbalife weight loss products give you the pleasing feeling that curbs your hunger while you lose weight.

The bottom line is that your mission for preventing weight gain, should you decide to accept it, is to eat fewer calories when you are not involved in activities that burn up those calories. Then, try to incorporate these herbalife weight loss products in your diet.

In the end, you will achieve the ideal weight you have long wanted to obtain.

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"Rapid Weight Loss Techniques"

Other than physical appearance weight affects a person in many ways. This could be the overall quality of life, self-esteem, depression, health risks, and physical incapabilities. There are a lot of positive changes once a person experience weight loss.  It is for this reason why a lot of people are searching for a weight loss technique that will surely trim down those fats and get a super slim head turner body.

The first thing that an over-weight should do is seek a doctor to recommend the best weight loss regimen. This will be done after a full physical examination, which leads to the determination of proper weight loss technique. And to lose weight fast and effectively four aspects of life should be changed: what to eat, how to eat, behavior and activity level.

Here are fast tips that can change an over-weight's life:

First: Fast weight loss composes of a multi-faceted technique that consists mindset, exercise, and in other cases, diet supplements.  Begin by learning a diet food plan that can easily be accustomed with.  Incorporate an exercise plan that allows even at least fifteen minutes a day like brisk walking, running, swimming, and dancing.

Second: Set realistic approaches.  The ability to focus and have proper mindset enables someone on a diet to quickly lose those extra pounds. With discipline and proper mind set, a dieter will never be discouraged and lose focus.

Third: Listen as the body speaks.  Each and everyone's body metabolism reacts differently to different fast weight loss programs and plans.  Try substituting one program for another to compensate the body's reaction.  Exercise program must be suitable to one's body, as others are not able to exercise as rigorously as others can.  If walking is all that can be done, then walk for this is proven the best exercise.  Muscles burn more calories than fats so it's also best to put on a little muscle and looking good too.

Fourth: Eat more fibers for it makes a person full sooner and stays in the tummy longer, slowing down the rate of digestion.  A single serving of whole grain bread moves fat through the digestive system faster.  Grains turn into blood sugar that spikes the body's insulin level.  Thus, making the body more energized and ready to tell the body when it should stop burning fats or start storing.

Fifth: Keep away from fried foods especially deep-fried as this contains a great amount of fat.  Although fish and chicken appear leaner than beef, this white meat can contain more fat than when a beef is fried.  It is recommended for those on strict diet to opt for grilled food as this does not have or contain less amount of fat after the food is cooked.

Sixth: Takes lots of fluid.  Drinking at least six to eight glasses of water a day keeps the body refreshed.  Since weight loss depends on how the body eliminates body wastes, the body must stay hydrated.

All in all, discipline and consistency is still the best practice and the key to a rapid weight loss success.  Light dieting, workout, and right amount of supplementation applied in a regular way everyday will result in faster weight loss than having a massive action only to be followed a return to old habits as this would only lead to gaining more weight than when the weight loss plan has started.


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Boost Your Social Life, Fitness And Health By Losing Weight

Weight gain is not always an issue for many people until that time they find it hard to do the things they initially did without any problems. You might find that you are lazier or can hardly tie your own shoe laces without help. Apart from making it harder for you to achieve certain things, the worst part is that being overweight can have effects on your social life, health and fitness levels. You are more prone to diseases like high blood pressure and diabetes when you are overweight. Your heart also ends up getting strained working extra hard under the pressure of fat clogged veins.
Gaining weight can leave you looking and feeling less attractive and you might find it harder to be a part of your friends. Feeling unattractive can make you shy off from socializing; hence you end up leading a solitary life which can be depressing. Some friends can even shut you out of their circles simply because you look a little different from them. As far as fitness levels are concerned, you will find it harder and harder to achieve simple things such as working for long hours, walking longer distances or even running around. However, if you are overweight all is not lost because you have a chance to make a difference.
Losing weight is possible as far as you put your mind to it and follow the right healthy guidelines to take you there. There are so many weight loss tips you can find especially on the internet most of which can be beneficial. The secret should be to choose a weight loss program that offers you a healthy way of losing weight. You could be desperate to lose weight but losing it too fast could be dangerous to your health. This is why it is advisable to choose the healthy path even though it might take time to enjoy desired results. Here are some good weight loss tips you can use to boost your fitness levels, health and social life.

• Know your calories and choose the right foods to give your body what it requires and at the same time to burn the extra fats. The secret is to burn more calories than you consume. Different foods contain different amount of calories and when you know the calorie content it becomes easier to match your foods and balance them out.
• Drink more water to improve metabolism and to keep the fat burning. Keeping the body well hydrated is also an important way of flushing out toxins which is good for weight loss. You can add lemon to make the water more enjoyable throughout the day.
• Pick an exercise regime that works in line with your diet to burn fats aiding proper healthy weight loss. You can pick simple exercises such as walking and jogging or those that you can comfortably do from the comfort of your house. The other option is to hit the gym for more intense workouts to aid weight loss.

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