Foods have varying impacts on different persons. We can eat the same
food, similar quantities and of the same quality but research has it
that the amount of weight we will be gaining from the foods will be
absolutely different.
Once carbs, for example, are induced into
our systems, they are broken down into simple sugars and released into
our blood stream. Rate and time taken for these activities vary from
person to person. The main reason; however, as to why people gain
weight, is simply because they are burning less than what they are
taking, hence the body converts and reserve the excess as fat stores.
We tend to take more calories than what our bodies can successfully burn resulting in our enormous weight gains.
Moreover, weight gain can also be a result of an underlying health complication such as the ones below:
Underactive Thyroid - The
thyroid gland is responsible for the production and regulation of the
thyroid hormones. These are enzymatic catalysts that control the body's
metabolism. These hormones speed up the metabolic activities that
require energy, hence ensuring an active being. When the body is
deprived of these hormones, metabolism declines causing reduced activity
and low ATP energy use. This allows the body to store the excess carbs
in form of fats.
Diabetes - Failure of the
pancreas in production of adequate insulin is what is termed as
diabetic. Insulin is the hormone responsible for allowing glucose from
the bloodstream to diffuse through the body cells, tissues and organs
for energy production hence its absence results in too much sugar in
your blood stream. Treatment of diabetics is by directly injecting
insulin into the patient's system to counteract the deficit.
However
the insulin injected may result into weight gaining scaling. This
happens when the patient's diet does not merge the insulin in his/her
system. Meaning she/he is taking more than what the body burns.
Aging - Metabolism
gradually slows with age. Once old age creeps in, we tend to be less
active. During this time, we tend to lose much of our muscles. Muscles
are the main sites of calorie burning. When we lose muscles, we are
restricted to a reduced calorie burning. Suppose your diet doesn't
change, you are eating the same and drinking at the same level that you
were used to when you were little younger. This will mean your body is
storing the unutilized calories and hence weight gain.
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