Most Common Weight Loss Myths You Probably Think Are True

If you've ever spent the time to Google, "how to lose weight" then you probably have already come across several pieces of inaccurate weight loss advice.
With over 200 million queries, it takes a lot of sifting to find research backed advice.
Not to mention, weight loss advice has a history of being based on some pretty loose science.
Myths #1 Weight Loss Supplements Will Help You Lose Weight Faster
This is the biggest misunderstood notions in the weight loss industry. While there are some supplements out there that will HELP YOU, they're certainly not necessary to lose weight.
A better solution is to focus on the fundamentals of a sustainable diet. This way you can adhere to a healthy lifestyle for the rest of your life.
These include:

• Eliminating processed grains and sugars
• Eliminating highly processed foods altogether
• Feeding your body proper fuel to burn fat

Myth #2 Eating Healthy Is Too Expensive
Most people believe that eating a healthy diet costs a ton of money and simply isn't affordable for them. This simply isn't true.
A good resource to utilize is Leanne Brown's book, Eat Well and Good on $4/ Day. She not only provides you with easy to follow recipes but she teaches you how to cook with local and sustainable ingredients.
Myth #3 More Crunches Means Less Belly Fat
Several research studies have shown that Spot Reduction doesn't work. It's impossible to remove fat off a specific area of your body.
The best way to lose belly fat is to adhere to sound, fundamental diet changes that will increase your entire leanness.
You must:

• Increase protein consumption: High-protein diets have shown to increase metabolism and thus help you lose weight.
• Reduce carb consumption: Reducing carb intake will lower insulin levels, which will prevent weight gain in the first place.
• Increase physical activity: The ACSM recommends 150 minutes per week of moderate-intensity aerobic exercise for weight loss.

Myth #4 Low-Fat and Fat-Free Foods Will Help You Lose Weight
Many people are shocked to find out that many Low-Fat foods are loaded with sugar. Many health journalists have provided research that Sugar, not fat is the enemy against heart disease and obesity.
It's important to looks at the back label of your food when investigating the nutrition in a food.
Remember to:

• Avoid foods with more than 5 ingredients
• Learn the official definition of health claims
• Question "too good to be true" health claims

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