Lose Weight Fast - How I Did It

It's a huge job to lose weight fast with only your own resources to help you through those tough periods when temptations arise. It's so hard to make progress and yet so easy to put weight back on. It may be you are busy at work, or under pressure in your private life. For some people, food can offer comfort in difficult times.
A proven diet and exercise plan is recommended because its effective, easy to follow and offers great guidance when workbooks are provided. It's true that weight loss gets harder as you get older. Women over 30 may it more difficult losing weight after pregnancy. Anyone over 40 years of age also finds weight loss a bigger challenge than they did at age 20. As the body changes, the metabolism slows down so too should your food intake be reduced.
Several studies have shown that the daily allowance recommended for protein is far lower than it should be, especially for those engaged in regular exercise. What this research has shown is that people who are not allowing for an adequate daily allowance for protein can lose valuable muscle tissue. Proteins are made up of amino acids and there are just 20 amino acids that make up ALL human proteins. Of these 20 amino acids, the body can only produce 12 itself. This means the other 8 amino acids must be obtained through the food you eat.
A good weight loss program has diet and exercise components. The diet portion can consist of three phases, each phase being of one week duration. During the first week you should see a reduced weight of weight of about 7 pounds. The second and third weeks should focus on body shape and fitness. Some people are content to simply maintain their new body weight after the first week.
A diet shouldn't involve starving yourself or exercising excessively, but instead should follow a specific scientific method of including certain nutrient rich foods into your diet. It is more effective when combined with foods offering special fat combating properties. For example Oats in either breakfast muesli or porridge will definitely help you lose weight. You don't have to restrict yourself to certain types of foods like 'no carbohydrates' or 'no sugar', but rather include specific foods to help burn the fat.
A diet should be proven, and based on years of scientific research and testing to ensure its safety and effectiveness. One thing you can do starting today is some form of exercise, even walking. Another is control of meal portions and snacks. Instead of bread and other carbohydrates, take some fruit with you to work or in the car. A banana or orange is more refreshing and will help keep the your next meal size down.

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