You might be at a healthy body weight right now, but do you ever
wonder what your future holds? It's no secret many people do tend to
gain weight as they age, so this could be something crossing your mind.
Interestingly enough, certain factors can easily predict whether you will gain weight down the road. By learning what these are - and taking steps to decrease their appearance in your life, you can increase your odds of having a slim future.
Here are four important factors to keep in mind...
1. How Often You Yo-Yo Diet? The first of the four factors to watch out for is the yo-yo dieting trap in which so many people get themselves involved. If you are on and off diets on a regular basis, this could be doing you harm long-term.
The problem with dieting often is you will begin to lose lean muscle mass on low-calorie diets, and when you come off the diet and gain weight, you are gaining back fat weight. The result is you are at the same body weight, but with a higher total body fat percentage. Higher body fat levels reduce your metabolic rate and only sets you up for future body fat gain.
2. How Many Liquid Calories You Consume. The next factor to know about is liquid calorie consumption. If you are typically drinking your calories - either in the form of gourmet coffee, alcohol, soda, fruit juice, energy drinks or otherwise, this could increase the odds you gain weight with age.
People do not account for calories consumed via beverages like they do when consumed via foods, so you could find yourself taking in far more calories than you need.
This in turn leads to quick weight gain. When it comes to your fluid intake, keep it calorie free as often as possible, with the one exception of whey protein powder.
3. How Much Sleep You Get. Shorting yourself on sleep? Insufficient sleep could also influence your body composition later on. Those who aren't sleeping at least seven or eight hours each night are far more likely to experience body fat gain than those who get restful slumber.
Lack of sleep will slow your metabolic rate, increase appetite levels, and can also reduce insulin sensitivity. The facts are clear, sleep is a must for optimal health and a lean body composition.
4. How Much Sugar You Consume? Finally, also take a look at how much sugar you consume. Eating highly processed foods or other foods containing sugars will set you up for weight gain down the road if you aren't already experiencing it now.
Remember sugar is hidden in many foods, so start doing some digging to find out where you are getting sugar in your diet. You might be surprised at the places you are consuming it.
So keep these factors in mind. Are any impacting you? If so, make some changes, so they don't have a negative influence on your body weight in the future.
Interestingly enough, certain factors can easily predict whether you will gain weight down the road. By learning what these are - and taking steps to decrease their appearance in your life, you can increase your odds of having a slim future.
Here are four important factors to keep in mind...
1. How Often You Yo-Yo Diet? The first of the four factors to watch out for is the yo-yo dieting trap in which so many people get themselves involved. If you are on and off diets on a regular basis, this could be doing you harm long-term.
The problem with dieting often is you will begin to lose lean muscle mass on low-calorie diets, and when you come off the diet and gain weight, you are gaining back fat weight. The result is you are at the same body weight, but with a higher total body fat percentage. Higher body fat levels reduce your metabolic rate and only sets you up for future body fat gain.
2. How Many Liquid Calories You Consume. The next factor to know about is liquid calorie consumption. If you are typically drinking your calories - either in the form of gourmet coffee, alcohol, soda, fruit juice, energy drinks or otherwise, this could increase the odds you gain weight with age.
People do not account for calories consumed via beverages like they do when consumed via foods, so you could find yourself taking in far more calories than you need.
This in turn leads to quick weight gain. When it comes to your fluid intake, keep it calorie free as often as possible, with the one exception of whey protein powder.
3. How Much Sleep You Get. Shorting yourself on sleep? Insufficient sleep could also influence your body composition later on. Those who aren't sleeping at least seven or eight hours each night are far more likely to experience body fat gain than those who get restful slumber.
Lack of sleep will slow your metabolic rate, increase appetite levels, and can also reduce insulin sensitivity. The facts are clear, sleep is a must for optimal health and a lean body composition.
4. How Much Sugar You Consume? Finally, also take a look at how much sugar you consume. Eating highly processed foods or other foods containing sugars will set you up for weight gain down the road if you aren't already experiencing it now.
Remember sugar is hidden in many foods, so start doing some digging to find out where you are getting sugar in your diet. You might be surprised at the places you are consuming it.
So keep these factors in mind. Are any impacting you? If so, make some changes, so they don't have a negative influence on your body weight in the future.
Although managing your disease can be very challenging, Type 2
diabetes is not a condition you must just live with. You can make simple
changes to your daily routine and lower both your weight and your blood
sugar levels. Hang in there, the longer you do it, the easier it gets.
For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.
For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.
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