Ever wonder what personal trainers know about fat loss that you
don't? Are there a few hidden industry secrets they just aren't letting
you in on, but you really need to know if you hope to see results from
your workout plan? How can you take the next step and see faster
results?
There are a few secrets personal trainers often do keep to themselves - if they revealed them, maybe they would be out of business!
Here are two of these secrets to help you with your fat loss plan. It's about time you knew...
1. Your Eating Plan Is Responsible For 90% Of Fat Loss Results. The first big secret you need to clue into is the fact, when it comes to fat loss, your diet is 90% of the results. Your personal trainer likely wants you to think coming to your twice-weekly gym sessions is what will help you burn your excess body fat faster. And it will - to some degree. But the bigger game player here is your nutrition. If you don't have that down pat, it won't matter what you do with your trainer; you are not going to see the results you are looking for.
So keep this in perspective. Don't think just because you're seeing a trainer; you will get miracle results.
Likewise, don't think if you are able to follow and stick with a healthy eating plan plus engage in regular physical activity you need a trainer to lose weight. You don't.
2. Routine Changes to Your Exercise Workout. Which brings us to the next point - change to your regular exercise routine is not necessary. While your trainer may tell you if you aren't doing new and different exercises every workout, your body will be quick to hit a plateau. The reality is it takes longer than that to hit a plateau.
Sure, you don't want to do the same workout for five months on end, but you can repeat the same exercise for a few weeks provided you are making sure to increase the weight or reps. There isn't a big need for change.
So, if you're tight on cash, invest in a session with a trainer once every couple of months. As long as you can do the workouts on your own time, you'll be in for excellent results.
So keep these two secrets in mind. There's nothing wrong with hiring a trainer, but make sure you know what they can and can't do for your fat loss goals.
There are a few secrets personal trainers often do keep to themselves - if they revealed them, maybe they would be out of business!
Here are two of these secrets to help you with your fat loss plan. It's about time you knew...
1. Your Eating Plan Is Responsible For 90% Of Fat Loss Results. The first big secret you need to clue into is the fact, when it comes to fat loss, your diet is 90% of the results. Your personal trainer likely wants you to think coming to your twice-weekly gym sessions is what will help you burn your excess body fat faster. And it will - to some degree. But the bigger game player here is your nutrition. If you don't have that down pat, it won't matter what you do with your trainer; you are not going to see the results you are looking for.
So keep this in perspective. Don't think just because you're seeing a trainer; you will get miracle results.
Likewise, don't think if you are able to follow and stick with a healthy eating plan plus engage in regular physical activity you need a trainer to lose weight. You don't.
2. Routine Changes to Your Exercise Workout. Which brings us to the next point - change to your regular exercise routine is not necessary. While your trainer may tell you if you aren't doing new and different exercises every workout, your body will be quick to hit a plateau. The reality is it takes longer than that to hit a plateau.
Sure, you don't want to do the same workout for five months on end, but you can repeat the same exercise for a few weeks provided you are making sure to increase the weight or reps. There isn't a big need for change.
So, if you're tight on cash, invest in a session with a trainer once every couple of months. As long as you can do the workouts on your own time, you'll be in for excellent results.
So keep these two secrets in mind. There's nothing wrong with hiring a trainer, but make sure you know what they can and can't do for your fat loss goals.
Although managing Type 2 diabetes can be very challenging, it is
not a condition you must just live with. Make simple changes to your
daily routine - include exercise to help lower both your blood sugar
levels and your weight.
For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.
For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.
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