How to Lose Fat
Recognized as one of the
greatest modern mysteries, how to lose fat is a question that plagues
individuals across the world. Companies have recognized this desperation
and have built a billion dollar business on it through the sale of
diets that don't work and special exercises that do nothing more than
cause muscle aches. However, real fat loss is much simpler than the diet
industry would have you believe.
Your Diet
More
so than exercise, the answer of how to lose fat rests almost entirely
on your diet. Believe it or not, what you eat and how much you eat of it
has a direct effect on your body's overall composition. If you eat a
lot of fat, you will have a lot of fat. If you eat too much food, you
will have a lot of fat. Therefore, if you want to shed the chub, you
have to eat less overall food and eat less fat.
That being said,
fat is an essential part of how your body stays healthy. Without it, you
can't process hormones, protect your organs or store energy. This is
why cutting all fat from your diet is extremely detrimental to your
overall health. Instead, you only want to cut the unessential fat. This
fat amount is different for men and women because females need a higher
body fat percentage to stay healthy. For men, shoot for a diet where
only 13% to 17% of your total daily calories are fat. For women, plan
for 20% to 24%. The remaining calories should be divided up between
protein and carbohydrates with carbohydrates taking up the largest part
of your diet.
However, should you do this while still eating too
much, you'll still gain weight. No matter how little fat you consume,
your body will store the carbohydrates if there are too many of them. To
prevent this, the next step is figuring out how many calories you
consume each day. Once you know this, slowly lower that number until you
start losing weight.
Aucun commentaire:
Enregistrer un commentaire