If you've been keeping up with the times on the hottest new
trends in fitness and nutrition, you may have come across companies that
will now ship you freshly prepared, calorie counted, measured and
weighed pre-packaged meals that are all ready to go.
Pre-packaged meals take the guesswork out of the food you are eating as well as its calorie content - it's all ready to go for you. Some of these companies will have a nutritionist or dietitian planning the meals out while others may just allow you to pick and choose which meals you want to eat.
But the question remains, are they a healthy choice? Should you use these pre-packaged meals as part of your overall health and fitness plan?
Let's go over some important points to consider...
1. Their Nutritional Content. First let's talk quality. For the most part, provided it's a reputable company, these meals are quite nutritious.
Unlike regular frozen dinner meals available at the supermarket, they typically do come loaded with vegetables, contain a good quality source of protein, and will also add in a moderate dose of complex carbohydrates.
They provide you with all the main ingredients a healthy eating plan is made from. In addition to this, they're already pre-portion controlled, so this can be a great thing for those who tend to overeat at meal time and are looking to lose weight.
2. Their Impact On Your Adherence to Healthy Eating. Another point to consider is the influence freshly prepared pre-packaged meals can have on your adherence to your weight loss plans. If eating these meals means sticking to your healthy eating plan while the alternative - cooking yourself - leaves you eating fast food more often than you would like to admit, chances are they are an excellent choice for you.
Adherence, when it comes to diet, is 95% of the weight loss game.
3. Their Cost. The last point to consider is their cost. These pre-packaged meals don't come cheaply. If you are aiming to watch your grocery budget, they likely aren't going to fit in so well with that plan.
But, if you use them only on occasion, on those extra busy days, it can be an excellent alternative to less than optimal choices.
All in all, if you aren't someone who likes to cook or has time to cook, these freshly prepared pre-packaged calorie counted meals can be a healthy alternative to consider. They may not be as ideal as making the food yourself, but they're a step in the right direction.
Pre-packaged meals take the guesswork out of the food you are eating as well as its calorie content - it's all ready to go for you. Some of these companies will have a nutritionist or dietitian planning the meals out while others may just allow you to pick and choose which meals you want to eat.
But the question remains, are they a healthy choice? Should you use these pre-packaged meals as part of your overall health and fitness plan?
Let's go over some important points to consider...
1. Their Nutritional Content. First let's talk quality. For the most part, provided it's a reputable company, these meals are quite nutritious.
Unlike regular frozen dinner meals available at the supermarket, they typically do come loaded with vegetables, contain a good quality source of protein, and will also add in a moderate dose of complex carbohydrates.
They provide you with all the main ingredients a healthy eating plan is made from. In addition to this, they're already pre-portion controlled, so this can be a great thing for those who tend to overeat at meal time and are looking to lose weight.
2. Their Impact On Your Adherence to Healthy Eating. Another point to consider is the influence freshly prepared pre-packaged meals can have on your adherence to your weight loss plans. If eating these meals means sticking to your healthy eating plan while the alternative - cooking yourself - leaves you eating fast food more often than you would like to admit, chances are they are an excellent choice for you.
Adherence, when it comes to diet, is 95% of the weight loss game.
3. Their Cost. The last point to consider is their cost. These pre-packaged meals don't come cheaply. If you are aiming to watch your grocery budget, they likely aren't going to fit in so well with that plan.
But, if you use them only on occasion, on those extra busy days, it can be an excellent alternative to less than optimal choices.
All in all, if you aren't someone who likes to cook or has time to cook, these freshly prepared pre-packaged calorie counted meals can be a healthy alternative to consider. They may not be as ideal as making the food yourself, but they're a step in the right direction.
Although managing your disease can be very challenging, Type 2
diabetes is not a condition you must just live with. You can make simple
changes to your daily routine and lower both your weight and your blood
sugar levels. Hang in there, the longer you do it, the easier it gets.
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