Most people would like to lose at least a few pounds to improve
the appearance of their physiques and their overall health. We all know
that in order to lose weight you need to watch what you eat and
exercise. Still, most of us struggle to successfully reach our weight
loss goals. Why?
The truth is that for many people weight loss is more complex than simply to eat less and exercise more. Problems with a slow metabolism can interfere with weight loss and lead to sluggish results or even stand in a person's way of losing weight at all. Fortunately, though, it is possible to boost your metabolic rate and get on your way to achieving your goals.
What Is Metabolism?
To understand how your metabolism can help or hurt your weight loss efforts, you need to understand how your body burns fat. Your body needs energy in order to do every task from powering your heart to digesting your food to making your muscles move. You can think of calories as the fuel needed to produce that energy. Throughout every minute of the day, your body is burning calories to keep itself functioning.
When you eat food, the calories contained in the food become your primary source of food. If you eat more calories than you burn, the rest is used to produce fat for you to store. When you eat fewer calories than you burn, your body breaks down stored fat and burns the calories it contains for fuel to make energy. That's why eating less than you presently do allows you to lose weight.
This entire process of burning calories to generate fuel is done by your metabolism. Everyone has a metabolism, but not everyone's metabolisms work at the same pace. The speed at which your metabolism burns fat is called your metabolic rate. As you age, your metabolic rate naturally slows, and medical conditions, hormones, stress, inadequate sleep and certain medications can all slow it down. When your metabolism is slow, it's much harder for your body to burn fat at a satisfying pace for you to lose weight. Plus, you're more likely to gain weight, even when you eat sensible meals.
How to Boost Metabolism and Lose Weight?
If you suffer from a slow metabolism, you can take steps to increase your metabolic rate by:
- Using Natural Metabolism Boosters. Certain natural supplements provide metabolism support, increasing metabolic rate to help you burn fat more efficiently when you're dieting and exercising.
- Eating Spicy Foods. Cayenne pepper and other spicy foods have been shown to increase the rate of men's and women's metabolism for a short period of time after they have eaten.
- Strengthening Your Muscles.People with more lean muscle mass are able to burn more calories even when they're at rest.
- Drinking Enough Water. When you become dehydrated, your metabolic rate slows, so be sure to drink at least eight or more 8-ounce glasses of water per day.
The truth is that for many people weight loss is more complex than simply to eat less and exercise more. Problems with a slow metabolism can interfere with weight loss and lead to sluggish results or even stand in a person's way of losing weight at all. Fortunately, though, it is possible to boost your metabolic rate and get on your way to achieving your goals.
What Is Metabolism?
To understand how your metabolism can help or hurt your weight loss efforts, you need to understand how your body burns fat. Your body needs energy in order to do every task from powering your heart to digesting your food to making your muscles move. You can think of calories as the fuel needed to produce that energy. Throughout every minute of the day, your body is burning calories to keep itself functioning.
When you eat food, the calories contained in the food become your primary source of food. If you eat more calories than you burn, the rest is used to produce fat for you to store. When you eat fewer calories than you burn, your body breaks down stored fat and burns the calories it contains for fuel to make energy. That's why eating less than you presently do allows you to lose weight.
This entire process of burning calories to generate fuel is done by your metabolism. Everyone has a metabolism, but not everyone's metabolisms work at the same pace. The speed at which your metabolism burns fat is called your metabolic rate. As you age, your metabolic rate naturally slows, and medical conditions, hormones, stress, inadequate sleep and certain medications can all slow it down. When your metabolism is slow, it's much harder for your body to burn fat at a satisfying pace for you to lose weight. Plus, you're more likely to gain weight, even when you eat sensible meals.
How to Boost Metabolism and Lose Weight?
If you suffer from a slow metabolism, you can take steps to increase your metabolic rate by:
- Using Natural Metabolism Boosters. Certain natural supplements provide metabolism support, increasing metabolic rate to help you burn fat more efficiently when you're dieting and exercising.
- Eating Spicy Foods. Cayenne pepper and other spicy foods have been shown to increase the rate of men's and women's metabolism for a short period of time after they have eaten.
- Strengthening Your Muscles.People with more lean muscle mass are able to burn more calories even when they're at rest.
- Drinking Enough Water. When you become dehydrated, your metabolic rate slows, so be sure to drink at least eight or more 8-ounce glasses of water per day.
Aucun commentaire:
Enregistrer un commentaire