How to Lose Weight Quickly for Women

Here's the deal, the topic of how to lose weight quickly for women needs a more specific approach and not a general "one size fits all" approach that most diet books, late night infomercial products and weight loss magazines prescribe.
This is because women have different levels of hormones and different metabolisms compared to men.
If you are looking to lose weight quickly and you are a woman, read this short article to discover how to lose fat from areas where most women tend to struggle with the most, butt, hips, thighs and arms.
You see, successful weight loss comes down to finding the perfect combination of exercises at the gym (or at home if you prefer to exercise at the house) along with eating high quality unprocessed foods every day.
It goes without saying, but you are what you eat so you absolutely have to eat the right foods daily at the right times, otherwise all the hard work at the gym will not amount to much.
Here's how to lose weight the right way and set yourself up for long-term success in keeping the weight off...
How to Lose Weight Quickly for Women - Phase 1: The Detoxification Phase
Before you get started on your weight loss journey, I highly recommend that you go through a detox phase where you eliminate certain foods and eat only specific foods for detoxifying your body.
By starting your weight loss plan with a detox, you will empty your system of toxic chemicals and other waste by products that are found in foods and drinks we consume every day.
Unfortunately, due to modern farming and agriculture, the foods we eat on a daily basis are contaminated with by-products such as pesticides, herbicides, insecticides, hormones, preservatives, additives and other harmful substances.
In order to lose weight quickly, your body has to function optimally at the cellular level. Weight loss is very difficult if your cells are intoxicated with waste by products and chemicals.
Your detoxification should last at least seven days, and up to 30 days if you have a large amount of weight to lose.
Choose unprocessed foods and stay away from sugar and other artificial ingredients during the detoxification phase. Be sure to drink plenty of water every day.

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