Meal replacements are just beverages or soups that have been
established as a substitute meal for solid foods meals and this consist
of a controlled or certain amount of nutrients.
Diabetes is a
condition that is successfully managed through strictly adhering to a
diet more than anything else. Consistently keeping to a diet will help a
diabetic to have greater control of the levels of sugar in their blood,
which is very significant in reducing the risk of complications.
Another very effective way to better manage diabetes is weight loss.
Other
than going for conventional methods of weight loss that may prove to be
a challenge, it is advisable for individuals with diabetes to take up
meal replacement shakes. This is because, meal replacement shakes not
only help you to shed weight but also help to control blood sugar.
Choose rightly.
When
going for replacement shakes, it is important that you look into the
nutritional facts on the type of ingredients that are included in the
shakes. Various shakes vary in the amount of protein, carbohydrate and
calories they contain. A shake with high protein content for instance
gives you a feeling of fullness while also slowing down the release of
sugar into the blood stream. This is also true for shakes that contain
fiber.
Not all meal replacement shakes are recommended for people
with diabetes. Although homemade meal replacement shakes for weight loss
are also possible but there are brands that are developed specifically
for diabetics but may also vary on how well they will work from one
person to another. This is because different people have different
tolerance levels to either protein, carbohydrates, fiber, vitamins or
calories. Always keep in mind that meal replacement shakes are supposed
to help you lose weight while keeping blood sugar levels in check.
Controlled portions and calories.
It
is important to know that meal replacement shakes should be used in
portions. This is because on average, a shake can provide about 200
calories of energy and therefore cannot be considered as low-calorie
food unless used appropriately. In the event the shake doesn't provide
enough energy to sustain you, it is advisable to take a fruit to keep
you replenished and feeling full.
Advantages of this includes.
· Convenient and good for on-the-go meal.
· They are cost effective as compared to weight loss pills, commercial diet regimes etc.
·
You can choose what best works for you, including your favorite
flavors. It is also possible to get recipes and make your own at home.
· They are an easy way of getting a nutritionally balanced eating' plan without having to do calculations and weight food.
· They help improve blood sugar levels.
Always
consult with your physician whenever you need help to determine what is
best for you. A registered and reputable dietician can also help.
Aucun commentaire:
Enregistrer un commentaire