The problem with carbohydrates and weight loss is that one moment
it's recommended to steer clear of them and then the next moment we're
told that we ought to eat more of them. Put simply, carbohydrates are
classified as simple or complex. This article examines the difference
between complex carbohydrates which are good to eat as part of a healthy
weight loss diet and simple carbohydrates which should only be eaten
occasionally, if at all.
Simple and complex carbohydrates affect your body in different ways.
Simple Carbohydrates
Simple carbohydrates are broken down quickly, and deliver no nutrition, just energy. They enter your bloodstream quickly and are processed rapidly by your body. They have very little nutritional benefit, cause fat storage, and give short surges in energy followed by an energy crash.
As part of your weight loss diet avoid or limit your intake of simple carbohydrates. These include:
Complex Carbohydrates
On the other hand, complex carbohydrates provide lots of nutrients and minerals, as well as energy.Your body takes a long time to break them down and absorb them. This leads to a steady supply of energy over an extended period of time, and a much longer feeling of fullness.
Complex carbohydrates contain vitamins, nutrients and healthy, natural goodness your body needs to function. Complex carbohydrates are energy rich, usually high in dietary fibre and deliver energy constantly over a long period of time.
Most of the time, they are low in calories, in contrast to simple carbohydrates. Complex carbohydrates are an important part of a healthy weight loss diet and include:
Carbohydrates And A Healthy Diet
When you replace simple carbohydrates with complex carbohydrates, like you find in beans, legumes and many vegetables, plus eat protein and some good healthy fats, you will have a balanced diet. This ratio may be 40% carbohydrates, 30% protein and 30% fats. You will have to work with the ratios to see what's best for your body. Some people do well just by cutting out the simple carbohydrates.
Carbohydrates are important nutrients that provide your body with energy, vitamins and minerals while also improving the rate at which your body burns calories. Carbs that are rich in fiber also help you feel fuller for longer and prevent overeating which makes it much easier to stay on a healthy diet plan.
Simple and complex carbohydrates affect your body in different ways.
Simple Carbohydrates
Simple carbohydrates are broken down quickly, and deliver no nutrition, just energy. They enter your bloodstream quickly and are processed rapidly by your body. They have very little nutritional benefit, cause fat storage, and give short surges in energy followed by an energy crash.
As part of your weight loss diet avoid or limit your intake of simple carbohydrates. These include:
- Sugar
- White carbohydrates - rice, bread, pasta
- Desserts, pastries
- Artificial syrups
- Candy and cookies
- Soda and energy drinks
Complex Carbohydrates
On the other hand, complex carbohydrates provide lots of nutrients and minerals, as well as energy.Your body takes a long time to break them down and absorb them. This leads to a steady supply of energy over an extended period of time, and a much longer feeling of fullness.
Complex carbohydrates contain vitamins, nutrients and healthy, natural goodness your body needs to function. Complex carbohydrates are energy rich, usually high in dietary fibre and deliver energy constantly over a long period of time.
Most of the time, they are low in calories, in contrast to simple carbohydrates. Complex carbohydrates are an important part of a healthy weight loss diet and include:
- Broccoli
- Oatmeal
- Spinach
- Brown rice
- Cucumbers
- Peas
- Asparagus
- Beans
- Soy Milk
- Whole grain breads
Carbohydrates And A Healthy Diet
When you replace simple carbohydrates with complex carbohydrates, like you find in beans, legumes and many vegetables, plus eat protein and some good healthy fats, you will have a balanced diet. This ratio may be 40% carbohydrates, 30% protein and 30% fats. You will have to work with the ratios to see what's best for your body. Some people do well just by cutting out the simple carbohydrates.
Carbohydrates are important nutrients that provide your body with energy, vitamins and minerals while also improving the rate at which your body burns calories. Carbs that are rich in fiber also help you feel fuller for longer and prevent overeating which makes it much easier to stay on a healthy diet plan.
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