How to Lose Weight and Keep It Off
Every day
we see commercials for weight loss programs and medication. As a country
we are in desperate need to lose weight and become healthier. I have
seen family members struggle with their weight and this is what I have
seen that works.
It's All in the Diet
I
have witnessed my family and friends try the Adkins diet, the Cardio
diet, Weight Watchers, 3-day army diet, and many other types of diets.
They all have the same thing in common... it is not sustainable. These
fad diets are not possible to stay on for long durations of time. So
what is next if you do lose the weight that you want? What I have seen
that works is to find a way of eating that you can do for the rest of
your life. One such diet is the Trim Healthy Mama diet. It is supposed
to become a way of life. This diet is not only for weight loss but it
can be used for weight gain also by using the way our body processes
food. Choose a diet that you will be able to stay on even after you lose
your weight.
It's All in the Snacks
The
biggest complaint of dieters is the cravings! They crave those sweet
snacks, or mid-night snacks, or those carbs! I know that as I have cut
out sugar and most processed flour there are things that I crave. I love
Reese's Peanut Butter cups. They are my favorite and so I found a
recipe that can be used as a substitute, in fact I think it is better.
Find healthy snacks and recipes that will help you with the cravings. Be
willing to put the time in to plan ahead and make up snacks. It doesn't
always have to be carrot sticks and celery, there are recipes for
cheesecake and cookies that are healthy, just take the time to find them
and make them.
It's All in the Supplements
There
are all kinds of supplements out there for dieters. The key to finding a
good supplement is to find something that is natural. Look for
supplements that will naturally help boost your metabolism. There are
many products that are full of synthetic ingredients that actually cause
cravings to increase. You want to look for products that will help
remove free radicals from your body, help control blood sugar spikes and
help you feel fuller.
It's All in the Attitude
Losing
weight is a commitment. It is a time when you must determine that you
will lose weight and stick to it. Get a support system to help keep you
on track and encourage you. Most of all though is to not quit. When you
have a bad day just get up the next morning and start again. Get up and
walk or do an exercise of your choice and keep going. There will be
times of discouragement and results will be few but keep moving forward
because there will be those days of real accomplishment!
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