5 Essential Oils for Weight Loss

While it's true that you can't rely solely on essential oils for weight loss, it's proven that they help a lot in the process of reducing weight. For instance, these oils help boost metabolism, curb appetite, control blood sugar levels, balance your mood and improve digestion. You can consider combining these five essential oils with a well-balanced and healthy diet as well as a proper work-out regime in order to reduce those extra pounds without much of a problem. Here are five essential oils that can help you shed the flab:

1. Grapefruit - It is an appetite suppressant and also improves one's metabolism and digestion system. This oil has properties that help dissolve fat. It has been found through studies that one of the main components of this oil is limonene which improves the process of lipolysis. It's a process where the fat stored in the cells breaks down and the fatty acids get released in the bloodstream. This essential oil also helps prevent water retention and bloating, apart from giving your energy a boost. This way, it helps in weight loss.


2. Lemon essential oil - This is another essential oil that is effective in terms of increasing energy, suppressing appetite and improving digestive health. By consuming it, you can get rid of the toxins that get stored in fat cells and lose weight.


3. Cinnamon - When it comes to boosting metabolism and suppressing appetite, this oil is considered to be the most effective one. It helps improve digestion and breaks down sugars so that you can get energy, which give a boost to your weight loss regimen.


4. Bergamot - This oil is quite popular for its uplifting properties and is used to treat different emotional disorders. This oil is also packed with polyphenols that help burn sugar and fat in your body. You can add a few drops of this oil to a cloth and inhale it slowly as this will help relax your body and mind as well.


5. Peppermint - It is effective in terms of soothing an upset stomach and improving your digestive health. This oil gives you energy, helps stop craving and makes you feel full after having meals. This oil also helps get rid of irritable bowel syndrome. All these help you to achieve your weight loss goals.

You can also blend these oils with some appropriate carrier oils before use or add a few drops to a warm bath. However, make sure you don't add the essential oils to running water in order to avoid evaporation. Rather, you should let the mixture soak for 20 to 30 minutes before using it. So, go ahead and beat the flab with these effective essential oils.

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