Health buffs who have managed to have a controlled diet slide
back down to their previous state of health because they miss the things
they eat. They crave for it and do not realize that they are back to
their old habits. What people do not realize is that there are many
alternatives to great food so we have compiled the top seven food
alternatives that can do wonders for your health.
Carob for Chocolate
The number one in our list is chocolate. You can replace this sweet temptation with Carob and eat to your heart's content. Carob is a pea-like pod that has the same sweet taste as chocolate. With only about 51 grams of calories per ounce compared to the 98 calories of cocoa, you are sure to reduce weight and manage your health without feeling guilty for eating something sweet. Guilty pleasures do not have to go away. They just need to be substituted.
Salsa for Dips
Instead of buying and eating dips, make your own salsa. All you need are tomatoes, garlic, a few leaves of parsley, and onions. All of these have benefits for the body and unlike the dip, they are not rich in fats.
Wheat Bread for White Bread
Switch to whole wheat from white bread. Wheat bread is made from whole grain enriched with corn syrup. White breads are made of flour and emulsifiers. On top of this, wheat bread makes the body use up more calories to digest it because it is made of whole grain. This means you are burning fat without even trying.
Chicken for Beef
Beef is laden with fat! You are practically clogging your arteries with cholesterol when you eat too much beef. Chicken is as good source of protein as red meat with less calories and lesser fat. Just make sure you do not eat the skin.
Water for Soda
We all know that soda is bad. Water is what the body needs with at least eight glasses a day. If you find the taste of water bland, spike it up with lemon juice or lime and enjoy the benefits of lemon water. Your body will gain nothing negative with water. With drinking soda, you are gobbling up too much sugar so do not even bother with thinking why you are gaining weight.
Spice for Salt
Salt is bad but it is not true that food will be bland if you do not use salt. Spices and herbs can do wonders for your food better than what salt can do. All it takes is the right combinations.
Olive Oil for Salad Dressing
Commercially available salad dressings are not only expensive but also laden with preservatives and fat. In the Mediterranean diet, olive oil and vinegar are the two things that people use as salad condiments. Aside from being cheap, vinegar is a great antiseptic and olive oil is rich in Omega-3 fatty acids.
See? Being healthy does not mean giving up delicious food. All it takes is simple knowledge of these alternatives and you should be able to indulge yourself with great tasting meals without having to sacrifice your health and well-being.
Carob for Chocolate
The number one in our list is chocolate. You can replace this sweet temptation with Carob and eat to your heart's content. Carob is a pea-like pod that has the same sweet taste as chocolate. With only about 51 grams of calories per ounce compared to the 98 calories of cocoa, you are sure to reduce weight and manage your health without feeling guilty for eating something sweet. Guilty pleasures do not have to go away. They just need to be substituted.
Salsa for Dips
Instead of buying and eating dips, make your own salsa. All you need are tomatoes, garlic, a few leaves of parsley, and onions. All of these have benefits for the body and unlike the dip, they are not rich in fats.
Wheat Bread for White Bread
Switch to whole wheat from white bread. Wheat bread is made from whole grain enriched with corn syrup. White breads are made of flour and emulsifiers. On top of this, wheat bread makes the body use up more calories to digest it because it is made of whole grain. This means you are burning fat without even trying.
Chicken for Beef
Beef is laden with fat! You are practically clogging your arteries with cholesterol when you eat too much beef. Chicken is as good source of protein as red meat with less calories and lesser fat. Just make sure you do not eat the skin.
Water for Soda
We all know that soda is bad. Water is what the body needs with at least eight glasses a day. If you find the taste of water bland, spike it up with lemon juice or lime and enjoy the benefits of lemon water. Your body will gain nothing negative with water. With drinking soda, you are gobbling up too much sugar so do not even bother with thinking why you are gaining weight.
Spice for Salt
Salt is bad but it is not true that food will be bland if you do not use salt. Spices and herbs can do wonders for your food better than what salt can do. All it takes is the right combinations.
Olive Oil for Salad Dressing
Commercially available salad dressings are not only expensive but also laden with preservatives and fat. In the Mediterranean diet, olive oil and vinegar are the two things that people use as salad condiments. Aside from being cheap, vinegar is a great antiseptic and olive oil is rich in Omega-3 fatty acids.
See? Being healthy does not mean giving up delicious food. All it takes is simple knowledge of these alternatives and you should be able to indulge yourself with great tasting meals without having to sacrifice your health and well-being.
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