You know that feeling you get when you are stuck in a rut and you
can't seem to find a way out? So you starting look for help or tools
that can pull you out and get you back on top again. Tools to help you
shed unwanted are valuable especially if you find yourself in a rut.
So
what are the best weight loss aids and tools? The best weight loss aids
are those that are more natural. Since using natural methods are safer,
you can usually take them longer, thus enjoying a healthy lifestyle for
the long run. We all know that natural is what is best for our bodies.
So let's explore some natural ways to lose weight.
The Best Natural Weight Loss Aids:
*Flush
out you system. Keeping your digestive tract clear of blockage and
making it easier to digest will aid in increasing metabolism. The
easiest and best way to do this is to drink plenty of water everyday.
Adding in a squeeze of lemon takes flushing out your system to a new
level. Lemon water is excellent for decreasing the appetite and
detoxing.
*Eat plenty of lean protein. The occasional side of beef
or pork is okay, but try to eat more of turkey, chicken and fish. They
are excellent for helping you stay full and have sustainable energy.
Lean protein meats are so much better for you and help your cholesterol
levels as well.
*Smaller portion sizes on your plate. Make sure
you save your seconds for the next day and just eat until your
satisfied. If you are still hungry, drink down that water! I like to use
smaller plates and bowls to help me control how much food I am
consuming. This is a good idea for measuring food amounts.
*Add
chia seeds to your daily meals and snacks. Chia seeds are packed full of
protein and omegas. Sprinkle a tablespoon of chia seeds into your
yogurt, smoothies, or oatmeal.
*An ancient science has been
renewed with Essential Oils. I love to use essential oils for speeding
up my metabolism, decreasing my appetite, and detoxifying. They are
safe, natural and very effective.
*Get rid of bloating with
Acidophilus. Acidophilus is a natural bacteria that helps to illuminate
gas and indigestion. It is found in yogurt, but you can also take it in a
supplement. It is very helpful in keeping your gut flora in good shape.
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