Now in my recent studies, I discovered that this good and bad thing, well it just doesn't exist.
Also,
I remembered somewhere in a book I read it was said, "As a man thinks
so shall he be." Now that started me to thinking. I think that when a
person hears a statement like that they go all the way left with it and
try to get too complicated and analytical. So I took my studies a little
further and there are at least a thousand people I found who are
saying, "happy attracts happy and when we are happy we attract more of
what we want."
OK, so now my brain at this point was burning. I
read and kept reading. I listened and kept listening. It was amazing the
information I was gathering.
"Change your thought changes your life." "Convince your subconscious and make it true."
The
videos and books were saying the same thing the other guy said in his
book, bottom line; we are not what we eat but what we think.
Now
the thought is how do I make this work for me? So I put it to the test. I
decided first because I had gained so much weight trying to lose
weight, look at that - OMG! I gain weight doing diets, and the reason
they did not work is because the entire time I thought of myself as an
FAT ASS; I decided I needed clothes. Nothing fit anymore, and I was very
uncomfortable in what I had. So I started a ritual, I made myself
believe I had new clothes, and I enjoyed them. Oh, I looked great in my
new clothes. It was fun. Three weeks later I received a call; a friend
had a friend that needed to get rid of some clothes she had. They knew I
was starting my consignment boutique and so wanted to know if I was
interested. She said, "They are mostly 12's and 14's, there are a few
16's but not many." Heck, I know the same thing went through my head,
"ha, ha YES" but let me tell the truth by this point I was a cool size
20.
I needed the clothes for the store, so I accepted. When I
picked the clothes up from the lady, OMG there were at least twelve
boxes. Clothes, shoes, it was the mother lode. I had to go through the
clothes and log them so that I could email her a receipt. About four
boxes in I saw this pair of pants, "that is a big pair of pants; maybe
we have finally gotten to the 16's."
When I looked at the size of
those pants and saw size 18W, I laugh so hard I hurt myself. I jumped up
out of my chair. My roommate was looking at me like I was a nut. I
started grabbing things out of that box like I had just won the lotto.
My roommate asks me what was going on, pants, blouses, and jackets and
pants, and a couple of really cute skirts, all sizes 18W and 20. I got
my new clothes. I believed I was going to have new clothes; no I
convinced myself I already had new clothes and here they were.
OK,
next steps, that test worked like a charm. OMG! Am I strong enough to
believe I am thin; can I convince myself to believe that the person in
the mirror is smaller than what I see? Maybe I will just cover all of my
mirrors. No that was not going to work, I would only see in my mind
what I saw the last time I looked. I knew I had to stay away from the
scale. OMG, I cannot and will not go anywhere close to the scale. What I
did do, though, was the picture the scale exactly where I wanted it to
be. I was going to start with 20 pounds down I was currently two hundred
and thirty pounds, so that meant I needed to see 210. That was easy. I
was going to give it a month, and I needed to add some walks, two a day
fifteen to twenty minutes.
So the daily routine had to be laid
out, because if this thing is going to work the way they say it works I
have to do what they did that worked. Right? Meditation in the morning
twenty minutes, focus on thin (that picture from 2004 - I was a size
twelve) OMM. Breathe in - deep breath and breathe out deep OMM with
passion. Water, Water, and more water at least 128 ounces per day. Move,
move and move again, hence the walking and two more meditations one at
lunch time and one right before bed (chant I am thin, I am beautiful, I
am perfect, I am a winner, I am so fabulous, I am a size 12). Do not
forget to breathe. Stay away from the scale and do not wear clothes that
are tight and uncomfortable, oh but do not go around looking like a
sack of potatoes either. Look nice, right size right feels - right on.
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