If you're starting a healthier lifestyle or simply watching your
weight, there are plenty of ways on how you can make your upcoming
backyard barbecues more weight-loss friendly. It's a matter of choosing
more nutritious options when planning your menu - from the main course
all the way to dessert.
Follow these simple tips so you won't have to worry about your weight the next time you take out your grill:
1. Serve chicken breasts as your main course
Change your barbecue menu for once and serve grilled chicken breasts instead of the usual burgers and hotdogs. Chicken breasts have a lower calorie and fat content but are equally filling as any other grilled meat. You can add flavor to it with any sauce or marinade you like without the guilt.
2. Skewer it up
If you're not a fan of chicken breasts, you can opt to serve your grilled meat in skewers. Alternate small pieces of meat with fruits or vegetables like onions, bell peppers and tomatoes for a more filling, well-balanced grilled dish.
3. Choose healthy side dishes
Grilled fruits and vegetables as well as a vegetable salad are great choices for side dishes when you're aiming for a healthier barbecue. You can fill up on these low-calorie appetizers to help keep your appetite at bay especially when the main course is served. Remember to go easy on the salad dressings and dips! Also, it is ideal that you don't serve mayonnaise-based side dishes such as coleslaw or potato salad. Instead, opt for vinegar-based ones which are more ideal for weight loss.
4. Have healthy beverages ready
Most guests enjoy their barbecue with an ice-cold beer or a cocktail in hand. Serving liquor at your party is okay as long as you have healthy beverage choices as well. Do steer clear of margaritas and other heavy drinks and instead opt for a refreshing glass of homemade lemon iced tea. Having non-liquor drinks ready is also ideal when you're expecting children at your barbecue.
5. Go for desserts that are weight loss-friendly
You chose to serve more nutritious choices for your main course, side dishes and drinks. Why not do the same with your desserts? Fruits are the best choice when it comes to healthy desserts. Eat them fresh or turn them into a mouth-watering smoothie, your sweet tooth will surely be satisfied and at the same time you won't have to worry about added calories!
Don't let your journey to weight loss stop you from enjoying a backyard barbecue. Follow these simple yet effective healthy barbecue tips for a guilt-free party!
Follow these simple tips so you won't have to worry about your weight the next time you take out your grill:
1. Serve chicken breasts as your main course
Change your barbecue menu for once and serve grilled chicken breasts instead of the usual burgers and hotdogs. Chicken breasts have a lower calorie and fat content but are equally filling as any other grilled meat. You can add flavor to it with any sauce or marinade you like without the guilt.
2. Skewer it up
If you're not a fan of chicken breasts, you can opt to serve your grilled meat in skewers. Alternate small pieces of meat with fruits or vegetables like onions, bell peppers and tomatoes for a more filling, well-balanced grilled dish.
3. Choose healthy side dishes
Grilled fruits and vegetables as well as a vegetable salad are great choices for side dishes when you're aiming for a healthier barbecue. You can fill up on these low-calorie appetizers to help keep your appetite at bay especially when the main course is served. Remember to go easy on the salad dressings and dips! Also, it is ideal that you don't serve mayonnaise-based side dishes such as coleslaw or potato salad. Instead, opt for vinegar-based ones which are more ideal for weight loss.
4. Have healthy beverages ready
Most guests enjoy their barbecue with an ice-cold beer or a cocktail in hand. Serving liquor at your party is okay as long as you have healthy beverage choices as well. Do steer clear of margaritas and other heavy drinks and instead opt for a refreshing glass of homemade lemon iced tea. Having non-liquor drinks ready is also ideal when you're expecting children at your barbecue.
5. Go for desserts that are weight loss-friendly
You chose to serve more nutritious choices for your main course, side dishes and drinks. Why not do the same with your desserts? Fruits are the best choice when it comes to healthy desserts. Eat them fresh or turn them into a mouth-watering smoothie, your sweet tooth will surely be satisfied and at the same time you won't have to worry about added calories!
Don't let your journey to weight loss stop you from enjoying a backyard barbecue. Follow these simple yet effective healthy barbecue tips for a guilt-free party!
Adrian T. Cheng is a food blogger and a BBQ expert. Through years of grilling experience, reviewing various top quality grill accessories
and trying delicious and unique recipes, he is sharing his knowledge
with everyone through his blog. For more grilling secrets, tips, recipes
and more, head over to Adrian's page.
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