Obesity is a major problem among American adults. In 2010, more
than one-third of US Adults are obese. Weight loss has become an
important concern of American adults resulting in spending billions of
dollars in weight loss programs involving exercise, weight loss
supplements, meal replacements and calorie-cutting programs and other
weight reduction solutions, to name a few.
US adults are getting seriously involved in exercise and diet activities but are still gaining weight and are failing to keep a healthy weight. Even the Food Pyramid has been redesigned to be healthier. People now watch more closely what they put on their plates and do not mind spending more money on organic food.
Why are we continuing to gain weight?
Changing one's eating habits completely, by only eating certain foods, or cutting certain type of food from your diet is not easy to maintain for the long term.
Replacing one's meal by eating only one type of food for months on end is difficult to do. Dieters eventually skip the replacement diet; eventually stop the program, and the weight returns.
Your body metabolism is affected by short-term weight loss and it will take a long time to get back to your normal, healthy metabolism level.
An effective solution to lose weight and inches from your body in a safe and sustained manner is by doing two things.
First, by raising your body metabolism safely, without increasing your heart rate and secondly, by lowering your appetite. By lowering your appetite, you allow yourself to feel full with fewer calorie intakes.
These two things once in place, will allow your body to burn through energy sources that are in your body such as carbohydrates, fats, and proteins. This will allow your body to start using up the calories stored in your body fat.
Once you can control your appetite and cravings, making the healthy eating choices will be easier, and you will see the benefits of weight loss.
Eating foods that are filling, high in nutrient, and low in calories such as salads is more satisfying compared eating low-nutrient foods.
As a nationally known Sports Medicine physician said, "Metabolism is the ground zero for the war on fat". Therefore, maintaining your body metabolism functioning efficiently should be your primary health goal.
When choosing a nutritional supplement for weight loss, it is important to choose a supplement that supports the immune system, and removes harmful toxins. While losing weight, fat cells release toxins in your body. By removing these toxins, it creates a cleaner, healthier you.
US adults are getting seriously involved in exercise and diet activities but are still gaining weight and are failing to keep a healthy weight. Even the Food Pyramid has been redesigned to be healthier. People now watch more closely what they put on their plates and do not mind spending more money on organic food.
Why are we continuing to gain weight?
Changing one's eating habits completely, by only eating certain foods, or cutting certain type of food from your diet is not easy to maintain for the long term.
Replacing one's meal by eating only one type of food for months on end is difficult to do. Dieters eventually skip the replacement diet; eventually stop the program, and the weight returns.
Your body metabolism is affected by short-term weight loss and it will take a long time to get back to your normal, healthy metabolism level.
An effective solution to lose weight and inches from your body in a safe and sustained manner is by doing two things.
First, by raising your body metabolism safely, without increasing your heart rate and secondly, by lowering your appetite. By lowering your appetite, you allow yourself to feel full with fewer calorie intakes.
These two things once in place, will allow your body to burn through energy sources that are in your body such as carbohydrates, fats, and proteins. This will allow your body to start using up the calories stored in your body fat.
Once you can control your appetite and cravings, making the healthy eating choices will be easier, and you will see the benefits of weight loss.
Eating foods that are filling, high in nutrient, and low in calories such as salads is more satisfying compared eating low-nutrient foods.
As a nationally known Sports Medicine physician said, "Metabolism is the ground zero for the war on fat". Therefore, maintaining your body metabolism functioning efficiently should be your primary health goal.
When choosing a nutritional supplement for weight loss, it is important to choose a supplement that supports the immune system, and removes harmful toxins. While losing weight, fat cells release toxins in your body. By removing these toxins, it creates a cleaner, healthier you.
About the Author: Elisa T Sanchez is a voracious reader and
researcher. She likes to share information that she learns about health,
and weight loss in particular.
Article Source:
http://EzineArticles.com/?expert=Elisa_T_Sanchez
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