mardi 31 mars 2015
The 24 Hour Fitness Path
The Twenty Four Hour fitness center is like your one stop shop to everything about fitness and your well-being. Imagine it as the Walmart of the fitness industry. Twenty Four Hour fitness centers are located in a number of areas in the state. All of them have equipments which cater to weight training as well as cardio vascular equipments. A variety of fitness gear is also available. Twenty Four Hourfitness centers all have locker rooms and – believe it or not – baby sitting accommodations. Over all, the Twenty Four Hour fitness center is a complete, clean and extremely well maintained facility that especially caters to all your fitness wants, needs and preferences.
Join Us
It is very easy to get started on your path to fitness. Twenty Four Hour fitness centers have over three hundred clubs located in the whole nation and is open for twenty four hours. There is no long term contract to sign up in. You have the option to pay monthly, but you are offered a complete personal training package that suits your body type, body weight and built so you are ensured with a service that is truly personalized.
Which club do you belong in?
Twenty Four Hour fitness center gives you the option to choose the specific type of club that you desire. The active club involves a group exercise as well as free weights and cardio machines to work off that fat. The sport club also includes everything in the active club but with additions such as basketball, heated pools and whirlpool. The super-sport club also includes the amenities found those in the active club and the sport club but with more additions such as massages, a sauna as well as a steam room. The ultra sport club is the works. It includes most of the amenities found in the active, sport and super sport club, plus a day spa, courts for racquetball as well as an executive locker room.
The Path to Performance
It all depends on what you want to achieve. In Twenty Four Hour fitness centers, a uniquely specialized fitness program is available to anyone who simply wants to improve their performance in a specific sport or is seriously training for competition. The program is designed by athletes.
The Performance program includes a menu plan specifically customized for those intense workouts. A resistance training is also available as well as a full cardio workout. After your exercise, a metabolic rate test is conducted.
This program is designed for those who wants to get started as soon as possible but has no clear and specific idea how. This is clearly the best option for them because all the information on nutrition, resistance training is learned through this program. This is the foundation one needs in order to have results that would last your body a lifetime.
The Components of Fitness
A regular exercise, an intense workout is just part and parcel of your path to health, fitness and well-being. There are other factors that should just as well play a part and which Twenty Four Hour fitness center teaches you.
Food intake is one of them. A menu is provided to those who follow the performance path. This details what you should or should not eat, or at least eat less of, if not completely avoid. Cardio is also one as this enhances your endurance to stress and exercise. Vitamins and supplements are a necessity unless you are sure that you are able to receive the proper amounts of iron, calcium, vitamin C or D or E in a day. If not, it is best to take them in. Resistance training is a feather in your fitness cap and is a necessary tool for being healthy, wealthy and wise.
visit my blog http://www.health-nutrition2015.blogspot.com
lundi 30 mars 2015
Learn How to Stop Smoking and Be Healthier, Wealthier and a Lot Wiser
First of all, the only way you will give up smoking forever is if
you really want to. While there are things to help you in giving up
cigarettes, it won't work without the strength of your will. As Mark
Twain once said, "Quitting smoking is easy; I've done it a thousand times."
You need to make your own decision about why you should quit. That decision may be based on your health, your children, or purely for financial reasons.
Let's have a look at some of the reasons that forced some people to quit.
Now, they are all good reasons why they gave up smoking, but you need to find your own reason. The reason I quit for good was that I met a wonderful woman who was a non-smoker and I knew she would never consider going out with me, until I quit smoking. I gave up without a thought!
Here's some very good common sense facts about the financial aspects of smoking:
Cigarettes cost of about $20 per packet or $70,000 over ten years, which could have bought you two cars or a let you make a deposit on a house.
If you quit smoking:
After one day
You will save $20.
After two days
You will have saved $40. You could buy yourself a reasonable meal in a restaurant.
After one week
You would save $140. You could buy a new TV.
After one month
You will have saved $560. You could pay for your monthly fuel costs
After three months
You will have saved in excess of $1,600. You could go for a holiday overseas.
After six months
You will save about $3,000. This is getting to be serious savings!.
After one year
You will have $6,000 plus in your account. What a waste of money, spending it on cigarettes.
Think of the financial benefits if you quit today!
What about benefits to your health? After not smoking for:
One day
Two days
One week
One month
Three to six months
One year
Within two to five years
After 10 years
Assuming a bus doesn't hit you, you will probably live longer!
OK. so how to quit? I don't recommend reducing the number of cigarettes you smoke. It prolongs the agony and not many people are successful. Go cold turkey and just give up altogether in one go, It's fairly brutal, but if you take one day at a time, it's definitely achievable. You will need to be strong, You'll probably need some nicotine patches or something similar. If you feel the craving come on suddenly, take a walk, do something active or go somewhere they don't allow you to smoke, such as on a bus or go to the cinema. Your cravings will be severe to start with but they will reduce in time. My own experience is that after 2 weeks, you are over the hump. Don't go to places where people smoke, such as grabbing a coffee at break time and being with your work mates who still smoke. Be an ex-smoker and be proud of it. Tell everyone that you've quit.
Remember, if you fall off the wagon, it is OK. Just start again and persevere. You haven't failed; it's just a temporary setback.
You need to make your own decision about why you should quit. That decision may be based on your health, your children, or purely for financial reasons.
Let's have a look at some of the reasons that forced some people to quit.
- Having a heart attack
- A family member developed lung cancer
- Having their teeth cleaned professionally
- Becoming pregnant
- Taking up an active sport that demanded fitness
- Too expensive.
- Putting their kids' lives at risk
- Being a pariah in the public's eyes.
Now, they are all good reasons why they gave up smoking, but you need to find your own reason. The reason I quit for good was that I met a wonderful woman who was a non-smoker and I knew she would never consider going out with me, until I quit smoking. I gave up without a thought!
Here's some very good common sense facts about the financial aspects of smoking:
Cigarettes cost of about $20 per packet or $70,000 over ten years, which could have bought you two cars or a let you make a deposit on a house.
If you quit smoking:
After one day
You will save $20.
After two days
You will have saved $40. You could buy yourself a reasonable meal in a restaurant.
After one week
You would save $140. You could buy a new TV.
After one month
You will have saved $560. You could pay for your monthly fuel costs
After three months
You will have saved in excess of $1,600. You could go for a holiday overseas.
After six months
You will save about $3,000. This is getting to be serious savings!.
After one year
You will have $6,000 plus in your account. What a waste of money, spending it on cigarettes.
Think of the financial benefits if you quit today!
What about benefits to your health? After not smoking for:
One day
- The level of nicotine in your body has nearly disappeared.
- Your heart rate is slower and your blood pressure is lower.
Two days
- You don't smell of ash trays as much.
- Your lungs are a bit healthier.
One week
- Your senses of taste and smell have improved
- The hair-like cilia in your throat have started working. This makes you cough up phlegm for a while.
One month
- Breathing is easier.
- Exercising doesn't take as much effort.
- Your immune system is working.
Three to six months
- Coughing and wheezing doesn't happen as much.
- You are not as stressed.
One year
- Your lung efficiency has improved greatly.
- Both your heart rate and blood pressure are at acceptable levels.
- Your life expectancy has increased.
Within two to five years
- The risk of a heart attack or a stroke has reduced significantly
After 10 years
- The chances of not contracting lung cancer is less than half of what it was.
Assuming a bus doesn't hit you, you will probably live longer!
OK. so how to quit? I don't recommend reducing the number of cigarettes you smoke. It prolongs the agony and not many people are successful. Go cold turkey and just give up altogether in one go, It's fairly brutal, but if you take one day at a time, it's definitely achievable. You will need to be strong, You'll probably need some nicotine patches or something similar. If you feel the craving come on suddenly, take a walk, do something active or go somewhere they don't allow you to smoke, such as on a bus or go to the cinema. Your cravings will be severe to start with but they will reduce in time. My own experience is that after 2 weeks, you are over the hump. Don't go to places where people smoke, such as grabbing a coffee at break time and being with your work mates who still smoke. Be an ex-smoker and be proud of it. Tell everyone that you've quit.
Remember, if you fall off the wagon, it is OK. Just start again and persevere. You haven't failed; it's just a temporary setback.
Geordie has published twelve books on Amazon under the name of
Brian Parkin. (Geordie is is his nickname). Three of the books are
novels; three are photographic eBooks, four are teenage issues eBooks
and two are general issues eBooks.
His Amazon author page can be found at http://amazon.com/author/brianparkin
Article Source:
http://EzineArticles.com/?expert=Geordie_Parkin
His Amazon author page can be found at http://amazon.com/author/brianparkin
dimanche 29 mars 2015
Great Advice For Making Tasty Juices At Home
It isn't easy to eat all the fruits and vegetables necessary for
good nutrition, but juicing will make it simpler. There are many methods
to juicing, you can make something grand by using your imagination.
Keep reading to get some great suggestions on making the most of your
juicing.
Drink your juice by itself. Drinking the juice as a meal will help your body get the nutrients it needs. Highly pigmented fruits and vegetables have a better nutritional value. Using differently colored fruits and vegetables for your juices gives it better flavor and more nutrients.
Leave your juicer on the counter in plain sight. You will remember to use it more often. Store your device where you will see it, and you will find it more convenient to use it daily! how to choose which juicer to buy, choose one that can be taken apart and cleaned easily. If you have to spend a lot of time putting your juicer together and cleaning it, you will avoid using it.
A coffee filter works well in removing pulp that you might not be able to keep out of your juice. You might not enjoy drinking your juices with the pulp. A coffee filter can get rid of most of the pulp.
Use some cranberries in your juicer if you are having any bladder problems. Make sure to use them when you feel symptoms developing. If you have diabetes or hypoglycemia, juice more vegetables as opposed to fruits until you talk to your physician. Eating fruit can increase your glucose levels quickly. Keep tabs on the amount of fruit you juice in order to avoid complicating your illness. Using vegetables in your juices will allow you to get all necessary vitamins and minerals, but won't put your health at risk.
If you feel tired, achy and are slowing down because of your age, add juice to your lifestyle to bring back the spring in your steps. Juice offers several nutrients that may help assist your memory, ease pain in your joints or begin to slow free radical cell death.
Juicing can be a fun, rewarding activity. There are certain steps you should take, many of them illustrated in this article, to get the most out of juicing. Try some of the suggestions from this article. As you integrate juicing into your diet, you may be amazed at how good your body feels.
Drink your juice by itself. Drinking the juice as a meal will help your body get the nutrients it needs. Highly pigmented fruits and vegetables have a better nutritional value. Using differently colored fruits and vegetables for your juices gives it better flavor and more nutrients.
Leave your juicer on the counter in plain sight. You will remember to use it more often. Store your device where you will see it, and you will find it more convenient to use it daily! how to choose which juicer to buy, choose one that can be taken apart and cleaned easily. If you have to spend a lot of time putting your juicer together and cleaning it, you will avoid using it.
A coffee filter works well in removing pulp that you might not be able to keep out of your juice. You might not enjoy drinking your juices with the pulp. A coffee filter can get rid of most of the pulp.
Use some cranberries in your juicer if you are having any bladder problems. Make sure to use them when you feel symptoms developing. If you have diabetes or hypoglycemia, juice more vegetables as opposed to fruits until you talk to your physician. Eating fruit can increase your glucose levels quickly. Keep tabs on the amount of fruit you juice in order to avoid complicating your illness. Using vegetables in your juices will allow you to get all necessary vitamins and minerals, but won't put your health at risk.
If you feel tired, achy and are slowing down because of your age, add juice to your lifestyle to bring back the spring in your steps. Juice offers several nutrients that may help assist your memory, ease pain in your joints or begin to slow free radical cell death.
Juicing can be a fun, rewarding activity. There are certain steps you should take, many of them illustrated in this article, to get the most out of juicing. Try some of the suggestions from this article. As you integrate juicing into your diet, you may be amazed at how good your body feels.
For your daily health and nutrition advice visit http://www.healthylifestyleguru.com
samedi 28 mars 2015
5 Reasons You Should Avoid Energy Drinks
While energy drinks are usually promoted as harmless drinks that
do no more than give you extra energy for activity and keep you alert,
there's more to these drinks than meets the eye. Truth is, they have
been severally proven to have many side effects. And this is why there
are increasing warnings against taking them.
Do you take it frequently or on occasions? Here are five good reasons why you should stop taking them now:
1. They contain too much caffeine
Most energy drinks contains dangerously high levels of caffeine. In fact, some have been found to contain as much as 250 milligrams of caffeine -- that's way more than the recommended daily caffeine limit for most countries.
Caffeine is a stimulant, which means it keeps your senses alert for longer periods. But because it is a diuretic, taking too much of it can be dangerous, since this could lead to several dehydration, nervousness, and insomnia.
2. They cause chronic stress
Most manufacturers of energy drinks claim that these drinks can "give you energy all day long." While their energy boost aspect can be alluring, the bitter truth is that these drinks can actually alter your perception of fatigue, which means your body no longer sense it when you're tired and need some rest.
This way, you'll continue to push yourself beyond natural limits until you come down with chronic stress and other serious conditions, such as high blood pressure, insomnia, and seizures.
3. They trigger weight gain
Although many manufacturers claim that their products contain zero calories, this is usually a false claim aimed at compelling you to buy their product.
The truth about most energy drinks is that they contain high amounts of sugar, which provides your body with excess calories on consumption. The result of this is unhealthy weight gain and obesity, which increases the risk of cardiovascular disease, diabetes, and many other health issues.
4. They are addictive
The main ingredient in energy drinks is caffeine, which is an addictive stimulant. That is, once your body gets used to taking excess caffeine in the form of energy drinks, your body will continue to depend on it (caffeine dependence).
Once this addiction sets in, it's hard to break. And worse, you won't even realize it's an addiction, so you'll never see anything wrong with it.
5. They stress your organs
Another adverse effect of taking them too frequently is that it mounts additional stress on your organs. When you put additional stress on your organs, they get tired and need some time to relax.
But when you take energy drinks, you force them to keep working even though they are tired. This way, you end up stressing your vital organs further until they fail.
So, if you never saw anything wrong with taking energy drinks, now you just learned five compelling reasons to avoid them like a plague.
Do you take it frequently or on occasions? Here are five good reasons why you should stop taking them now:
1. They contain too much caffeine
Most energy drinks contains dangerously high levels of caffeine. In fact, some have been found to contain as much as 250 milligrams of caffeine -- that's way more than the recommended daily caffeine limit for most countries.
Caffeine is a stimulant, which means it keeps your senses alert for longer periods. But because it is a diuretic, taking too much of it can be dangerous, since this could lead to several dehydration, nervousness, and insomnia.
2. They cause chronic stress
Most manufacturers of energy drinks claim that these drinks can "give you energy all day long." While their energy boost aspect can be alluring, the bitter truth is that these drinks can actually alter your perception of fatigue, which means your body no longer sense it when you're tired and need some rest.
This way, you'll continue to push yourself beyond natural limits until you come down with chronic stress and other serious conditions, such as high blood pressure, insomnia, and seizures.
3. They trigger weight gain
Although many manufacturers claim that their products contain zero calories, this is usually a false claim aimed at compelling you to buy their product.
The truth about most energy drinks is that they contain high amounts of sugar, which provides your body with excess calories on consumption. The result of this is unhealthy weight gain and obesity, which increases the risk of cardiovascular disease, diabetes, and many other health issues.
4. They are addictive
The main ingredient in energy drinks is caffeine, which is an addictive stimulant. That is, once your body gets used to taking excess caffeine in the form of energy drinks, your body will continue to depend on it (caffeine dependence).
Once this addiction sets in, it's hard to break. And worse, you won't even realize it's an addiction, so you'll never see anything wrong with it.
5. They stress your organs
Another adverse effect of taking them too frequently is that it mounts additional stress on your organs. When you put additional stress on your organs, they get tired and need some time to relax.
But when you take energy drinks, you force them to keep working even though they are tired. This way, you end up stressing your vital organs further until they fail.
So, if you never saw anything wrong with taking energy drinks, now you just learned five compelling reasons to avoid them like a plague.
For more information on this and other related health and wellness posts, please visit http://www.healthyeatingplus.com
Article Source:
http://EzineArticles.com/?expert=Collins_Jiaka_Odum
vendredi 27 mars 2015
Health Benefits of Antioxidants
Antioxidants are found naturally in many foods, especially foods and vegetables. They are also found in supplementary form.
Examples of anti oxidants and their dietary sources are listed below:
• Vitamin E (nuts, whole grains, vegetable oil, liver oil)
• Vitamin C (citrus fruits, tomatoes, green leafy, vegetables, strawberries, pineapples)
• Vitamin A (sweet potatoes, cantaloupe, broccoli, prunes, squash, collards, kale, carrots, apricots)
• Beta carotene (carrots, pumpkin, sweet potatoes, squash)
• Selenium (brazil nuts, red meat, garlic, milk, eggs, grains, shellfish, grains)
• Flavonoids (soy, red wine, pomegranate, blueberries, cranberries, tea)
• Lignan (flaxseed, barley, rye, oats)
What are free radicals?
Free radicals are charged, highly reactive molecules produced when body cells undergo oxidation reactions. Their instability and high reactivity is as a result of unpaired electrons in their outer shells. Once released, they embark on a hunt for spare electrons to stabilize their structure. And they end up latching onto electrons from body cells. Once this happens, the molecules from which electrons have been "stolen" also become a free radicals, and they in turn steal electrons from other molecules. This leads to a cascade of reactions that cause massive damage to body cells.
Examples are the superoxide anion, hydroxyl radical, transition metals such as iron and copper, nitric acid, and ozone.
Free radicals are generated by natural and man-made processes. Examples of natural processes include exercise, inflammation, and metabolism. Examples of man-made processes include air-pollution, sunlight, x-rays, and cigarette smoke.
The damage caused by free radicals has been explained as the cause of aging and many diseases such as arthritis, fibromyalgia, Parkinson's disease, Alzheimer's disease, autoimmune diseases, cognitive decline, stroke, cancer, and eye conditions like macular degeneration.
Antioxidants to the rescue
Because it is impossible for the body to avoid free radical generation, the body uses antioxidants as the its first line of defense against their harmful effects.
Antioxidants neutralize free radicals by providing them with electrons to replace the missing one in their outer shells. This stabilizes them, thereby stopping them from having to snatch electrons from unsuspecting adjacent cells. This way, antioxidants protect body cells and tissues from damage.
Due to their protective nature, antioxidants provide benefits to different parts of the body. Some of their benefits are explained below:
Skin health benefits: Exposure to high levels of ultraviolet rays from the sun induces the generation of free radicals in the skin, leading to sunburn, skin damage, skin cancer, and premature aging of the skin. Vitamin E and beta carotene help to protect the skin from these radicals.
Immune system support: Certain free radicals can weaken the immune system, leaving the body susceptible to disease and infections. However, antioxidants like astaxanthin and vitamin E help to keep the immune system strong by neutralizing the effects of these free radicals.
Additional benefits: Antioxidants also help protect against heart problems, eye problems, memory problems, mood disorders, and damage to body tissues in general.
Bottom line
Be sure to include antioxidant sources in your diet, so you can enjoy the protective benefits that they offer.
Examples of anti oxidants and their dietary sources are listed below:
• Vitamin E (nuts, whole grains, vegetable oil, liver oil)
• Vitamin C (citrus fruits, tomatoes, green leafy, vegetables, strawberries, pineapples)
• Vitamin A (sweet potatoes, cantaloupe, broccoli, prunes, squash, collards, kale, carrots, apricots)
• Beta carotene (carrots, pumpkin, sweet potatoes, squash)
• Selenium (brazil nuts, red meat, garlic, milk, eggs, grains, shellfish, grains)
• Flavonoids (soy, red wine, pomegranate, blueberries, cranberries, tea)
• Lignan (flaxseed, barley, rye, oats)
What are free radicals?
Free radicals are charged, highly reactive molecules produced when body cells undergo oxidation reactions. Their instability and high reactivity is as a result of unpaired electrons in their outer shells. Once released, they embark on a hunt for spare electrons to stabilize their structure. And they end up latching onto electrons from body cells. Once this happens, the molecules from which electrons have been "stolen" also become a free radicals, and they in turn steal electrons from other molecules. This leads to a cascade of reactions that cause massive damage to body cells.
Examples are the superoxide anion, hydroxyl radical, transition metals such as iron and copper, nitric acid, and ozone.
Free radicals are generated by natural and man-made processes. Examples of natural processes include exercise, inflammation, and metabolism. Examples of man-made processes include air-pollution, sunlight, x-rays, and cigarette smoke.
The damage caused by free radicals has been explained as the cause of aging and many diseases such as arthritis, fibromyalgia, Parkinson's disease, Alzheimer's disease, autoimmune diseases, cognitive decline, stroke, cancer, and eye conditions like macular degeneration.
Antioxidants to the rescue
Because it is impossible for the body to avoid free radical generation, the body uses antioxidants as the its first line of defense against their harmful effects.
Antioxidants neutralize free radicals by providing them with electrons to replace the missing one in their outer shells. This stabilizes them, thereby stopping them from having to snatch electrons from unsuspecting adjacent cells. This way, antioxidants protect body cells and tissues from damage.
Due to their protective nature, antioxidants provide benefits to different parts of the body. Some of their benefits are explained below:
Skin health benefits: Exposure to high levels of ultraviolet rays from the sun induces the generation of free radicals in the skin, leading to sunburn, skin damage, skin cancer, and premature aging of the skin. Vitamin E and beta carotene help to protect the skin from these radicals.
Immune system support: Certain free radicals can weaken the immune system, leaving the body susceptible to disease and infections. However, antioxidants like astaxanthin and vitamin E help to keep the immune system strong by neutralizing the effects of these free radicals.
Additional benefits: Antioxidants also help protect against heart problems, eye problems, memory problems, mood disorders, and damage to body tissues in general.
Bottom line
Be sure to include antioxidant sources in your diet, so you can enjoy the protective benefits that they offer.
For more information, please visit my Blog at http://www.healthyeatingplus.com
Article Source:
http://EzineArticles.com/?expert=Collins_Jiaka_Odum
jeudi 26 mars 2015
Childhood Obesity - The Physical Effects
We parents want what's best for our children. We're careful about
immunizations, we take them to the dentist and eye doctor regularly. We
don't plan for childhood obesity to be a problem, but it happens. This
article is about why we need to tackle the problem.
High Blood Pressure: Obesity does not discriminate on age when obesity is involved. There are children who have to take medication to control their blood pressure and it's a growing trend. High blood pressure can cause kidney problems, heart disease and strokes. If it's not found early those problems will happen at a much younger age than most of us think.
High Cholesterol: After blood pressure, this is a given. In fact, under the right conditions children should start having their cholesterol checked as early as two. Children as young as ten are finding themselves taking medications for this problem.
Diabetes: Most of us recognize this as a physical problem associated with being overweight. While it doesn't cause type one diabetes it can certainly cause type two. Diabetes can cause eye, heart and kidney problems.
What should we do? We need to take a good look at our lifestyle. What we eat and what we physically do should be examined. If it's not a healthy diet, we may need to consult a nutritionist. They can help set up a healthier version of what your family likes.
How active is your family? What we adults do (or don't do) will reflect on our children. If we don't have some form of exercise they won't want to. Talk to your doctor and the pediatrician to find exercises that will work for you.
We don't have to watch our children develop these medical problems. A little action on our part will help them stay well.
High Blood Pressure: Obesity does not discriminate on age when obesity is involved. There are children who have to take medication to control their blood pressure and it's a growing trend. High blood pressure can cause kidney problems, heart disease and strokes. If it's not found early those problems will happen at a much younger age than most of us think.
High Cholesterol: After blood pressure, this is a given. In fact, under the right conditions children should start having their cholesterol checked as early as two. Children as young as ten are finding themselves taking medications for this problem.
Diabetes: Most of us recognize this as a physical problem associated with being overweight. While it doesn't cause type one diabetes it can certainly cause type two. Diabetes can cause eye, heart and kidney problems.
What should we do? We need to take a good look at our lifestyle. What we eat and what we physically do should be examined. If it's not a healthy diet, we may need to consult a nutritionist. They can help set up a healthier version of what your family likes.
How active is your family? What we adults do (or don't do) will reflect on our children. If we don't have some form of exercise they won't want to. Talk to your doctor and the pediatrician to find exercises that will work for you.
We don't have to watch our children develop these medical problems. A little action on our part will help them stay well.
mercredi 25 mars 2015
The Cure To Food Allergies: Indulging In Forbidden Pleasures
Allergies have been one of the leading causes of death in the
nation for hundreds of years. If you look closely, every restaurant or
cafeteria, deli or bakery must now legally have a sign regarding food
allergies and stating the use of any soy, dairy or wheat products in the
facility. This could easily be a result of the fact that every three
minutes, a person experiences a severe or life-threatening event
regarding an allergic reaction to something they ingested or touched.
Luckily with the help of many medical assistants, administrators and alums, we have gotten one step closer to finding an end to what could easily be considered a large problem in the lives of millions of children, adults and elders. Can you imagine what it must be like to have to go an entire lifetime without knowing what a strawberry tastes like? Or what about never being able to even touch milk?! Being allergic to certain foods can not only result as a deadly situation, but can also make the individual feel deprived and underprivileged.
Oral immunotherapy is an innovative and experimental way to find out if a person could indeed become immune to certain allergens such as peanuts or dairy products.
This treatment is made effective by using the help of phlebotomists to draw blood from the affected individual and determine the potency of their immune system. Later, the person receives a series of injections to lower immunity responses. Doing so allows victims of such life threatening allergies to be able to consume the very same foods that could potentially take their lives. Over a given amount of time, the individual will continue to receive the injections and as they continue to ingest these dangerous foods, their bodies begin to tolerate larger and larger doses of it.
It is truly incredible to witness what these treatments can do for an individual who has spent most of their lives wondering what it would be like to finally try something as common as ice cream without potentially losing their lives. Of course, as all life changing events do, these treatments do involve a certain level of potential risk. Because the word cure typically dictates a lifetime of immunity to foods that were once life-threatening, scientists and clinical researchers choose not to claim these treatments as cures just yet, but we are almost there! In a couple of years, medical technology could give us answers not only to ways in which to stop allergic reactions, but also answers as to why these allergic reactions are occurring more and more frequently each day!
Luckily with the help of many medical assistants, administrators and alums, we have gotten one step closer to finding an end to what could easily be considered a large problem in the lives of millions of children, adults and elders. Can you imagine what it must be like to have to go an entire lifetime without knowing what a strawberry tastes like? Or what about never being able to even touch milk?! Being allergic to certain foods can not only result as a deadly situation, but can also make the individual feel deprived and underprivileged.
Oral immunotherapy is an innovative and experimental way to find out if a person could indeed become immune to certain allergens such as peanuts or dairy products.
This treatment is made effective by using the help of phlebotomists to draw blood from the affected individual and determine the potency of their immune system. Later, the person receives a series of injections to lower immunity responses. Doing so allows victims of such life threatening allergies to be able to consume the very same foods that could potentially take their lives. Over a given amount of time, the individual will continue to receive the injections and as they continue to ingest these dangerous foods, their bodies begin to tolerate larger and larger doses of it.
It is truly incredible to witness what these treatments can do for an individual who has spent most of their lives wondering what it would be like to finally try something as common as ice cream without potentially losing their lives. Of course, as all life changing events do, these treatments do involve a certain level of potential risk. Because the word cure typically dictates a lifetime of immunity to foods that were once life-threatening, scientists and clinical researchers choose not to claim these treatments as cures just yet, but we are almost there! In a couple of years, medical technology could give us answers not only to ways in which to stop allergic reactions, but also answers as to why these allergic reactions are occurring more and more frequently each day!
mardi 24 mars 2015
The Importance of Physical Fitness
One of the simplest and most effective ways to bring down blood glucose levels, cut the risk of cardiovascular disease, and improve overall health and well-being is physical fitness and exercise. Yet, in our increasingly sedentary world, where almost every essential task can be performed online, from the driver’s seat, or with a phone call, exercising and being physically fit can be tough case to sell.
In reality, everyone should exercise, yet survey shows that only 30% of the United States adult population gets the recommended thirty minutes of daily physical activity, and 25% are not active at all.
Inactivity is thought to be one of the key reasons for the surge of type 2 diabetes in America, because inactivity and obesity promote insulin resistance and other factors that trigger other kinds of diseases.
The good news is that it is never too late to get moving, and exercise is one of the easiest ways to start controlling the onset of any kinds of diseases. For people who are already candidates for some serious diseases like diabetes and heart failure, exercise and physical fitness can improve the condition of some parts of the body like insulin sensitivity, lower the risk of heart disease, and promote weight loss.
In 2003, the Journal of Clinical Endocrinology and Metabolism had published an issue regarding the result of their study and found out that lack of exercise and physical fitness were the key factors behind obesity and other serious diseases like diabetes.
Hence, it is extremely important for a person to stay healthy and be physically fit in order to avoid such illnesses.
Getting Started
The first order of business with any exercise plan, especially if you are a “dyed-in-the-wool” couch potato, is to consult with your health care provider.
If you have cardiac factors, your doctor may want to perform a stress test to establish a safe level of exercise for you.
Certain complications of some diseases will also dictate what type of exercise program you can take on. Activities like weightlifting, jogging, or high-impact aerobics can possibly pose a risk for people with diabetic retinopathy due to the risk for further blood vessel damage and possible “retinal detachment.”
Health experts also contend that patients with sever peripheral neuropathy or PN should avoid foot-intensive weight-bearing exercises such as long-distance walking, jogging, or step aerobics and opt instead for low-impact activities like swimming, biking, and rowing.
If you have conditions that make exercise and physical fitness a challenge, your provider may refer you to an exercise physiologist who can design a fitness program for your specific needs.
If you are already active in sports or work out regularly, it will still benefit you to discuss your regular routine with your doctor.
The bottom line is that physical fitness and exercise should not have to be a rigid activity and should not come off strong. Your exercise routine can be as simple as a brisk nightly neighborhood walk, walking the dog, or simply taking the stairs instead of the elevator. The important thing is that you keep on moving. Every little bit really helps a lot.
In the end, you will realize that the many things that good food can bring you are equally the same as what physical fitness can do for you.
visiter mon blog
lundi 23 mars 2015
The “Quick Weight Loss Diet” Trend Disadvantage
If you wear a size 14 and you blow a bundle on designer size 8 dresses as motivation, you will probably end up feeling guilty, frustrated, and angry if you are not slinking around in it a month later.
In reality, you will do much better setting smaller, achievable targets for yourself. If you must try the new-clothes strategy, go down a size at a time, and do not buy anything you have to take out a second mortgage to pay for.
Because, if you continue to remorse on losing weight fast, you will end up incorporating fad diets or those that offer quick weight loss.
For most people who are not aware of this fact, there are no such things as quick weight loss diets and there is no nippy weight loss for people who want to be slimmer than what their body can provide.
The problem with most people is that they tend to opt for nippy fixes wherein fact these things are not effective at all.
What Does Not Work
Today, there are plenty of weight-loss strategies that are guaranteed to backfire. This is because these nippy fixes instilled on certain diet plans are, in reality, not efficient because it does not employ the right principle and the right attitude in losing weight.
These quick weight loss diet plans are known as fad diets because that is exactly what they are, just a fad. In time, when fashion is over and popularity wanes down, people will realize that the diet they have depended on is not reliable at all.
To know more about these fad diets that are selling like hotcakes in the market today, here is a list of some telltale signs that would tell you not to try it even once.
Here they are:
1. Skipping meals
Does your diet plan require you to skip meals? If it does, then, it is a fad diet.
Abstain from food completely is not a healthy habit. It may even cause some serious complications or problems especially for people who are sick with diabetes.
Skipping meals will only cause a hypoglycemia, or the condition wherein your blood sugar is really low, and will probably only be effective in making you eat twice as much at the next meal.
2. Dieting without exercise, or vice versa
Exercise is crucial to the human body. It is important in the proper blood circulation and other activities of the human body system.
Therefore, diet plans that do not require you to exercise are nuisances. People are born to move.
But then again, exercise alone is not sufficient. Hence, it would be better if diet and exercise will go hand-in-hand.
3. Continuous dawdling
There is no better time to start losing weight. If you want to really lose those excess fats, you have to lose weight now.
Delaying tactics will not get you anywhere and will only make the problem worse. So, if your diet plan suggests a certain timeframe for you start losing weight, chances are, you are following the trend of fad diets.
Boiled down, it is best to rely more on the way you feel than the tale of the tape. This means that if the weighing scale tells you that you are losing weight even if it is slower than you would like, but you are feeling energetic and positive about your weight-loss efforts, then, you are just doing fine.
As mentioned and is worth mentioning all over again, weight loss is not a quick process.
visit my blog
http://www.health-nutrition2015.blogspot.com
dimanche 22 mars 2015
Nutrition For The Elderly
Nutrition For The Elderly
Healthy eating and nutrition for the elderly is
greatly impacted by several factors, one of them
being a change in body composition. During the
later years in life, the body will lose bone and
muscle and gain fat because the hormones aren't
very active anymore.
There are many factors which hinder an elderly
person's health. The information below will help
you to lead a healthy life - no matter how old you
may be.
Water
Water in the body decreases with age, so many older
folks will become dehydrated very easily. Sometimes
they won't feel thirsty, while other times it's
too much work to pour a glass a water. With this
in mind, it's recommended that they drink at least
1 ounce of water for every 2.2 pounds of weight.
Protein
At this stage in life, protein is very important.
Protein is needed to support a healthy immune
system and prevent the wasting of muscle. Since
energy needs are less, older folks should eat high
quality protein such as eggs, lean meats, poulty,
and fish.
Carbs and fiber
Carbohydrates are the main source of energy for
the entire body. You can find carbs in bread,
cereals, pasta, and other grain products. A diet
that's high in fiber and water will help to
prevent constipation as well.
Fat
Fat intake for the elderly should be limited, not
eliminated. You can limit fat by choosing lean meats,
low fat dairy products, and food preperation
methods that don't include frying.
Iron
For the elderly, iron deficiency can be seen with
those who aren't eating much. Good sources for
iron include lean red meats or breakfast cereals.
Zinc
Zinc intake is normally with the elderly, and to
make matters worse, it's not absorbed very well
either. Meat, poultry, and fish should be a part
of your diet to help you meet the requirements for
zinc.
Calcium
Calcium is one ingredient that most elderly folks
simply aren't getting enough of. Most believe
that milk upsets their stomach, and therefore they
will avoid it. They should be getting around 1,500
mg of calcium a day, and nonfat powdered milk can
be used in recipes as a substitute for milk. Other
foods such as yogurt, low fat cheese, and broccoli
can also help you meet the requirements for calcium.
Vitamin B12
In order to absorb the benefits of B12, the intrinsic
facotr must be produced by the stomach. Most elderly
people suffer from a deficiency in B12 because they
have a condition known as atrophic gastritis. This
condition causes inflammation of the stomach,
bacterial overgrowth, and the intrinsic factor.
Without the intrinsic factor, this vitamin can be
absorbed.
Each one of the above nutrients are needed to keep
an aged body in good health. Elderly individuals
should try to stay active and strive for a well
balanced diet. Even though the aged body isn't the
same as it used to be, proper care and the right
nutrients can help the elderly enjoy a healthy and
long life.
visit my blog
http://www.health-nutrition2015.blogspot.com
Healthy eating and nutrition for the elderly is
greatly impacted by several factors, one of them
being a change in body composition. During the
later years in life, the body will lose bone and
muscle and gain fat because the hormones aren't
very active anymore.
There are many factors which hinder an elderly
person's health. The information below will help
you to lead a healthy life - no matter how old you
may be.
Water
Water in the body decreases with age, so many older
folks will become dehydrated very easily. Sometimes
they won't feel thirsty, while other times it's
too much work to pour a glass a water. With this
in mind, it's recommended that they drink at least
1 ounce of water for every 2.2 pounds of weight.
Protein
At this stage in life, protein is very important.
Protein is needed to support a healthy immune
system and prevent the wasting of muscle. Since
energy needs are less, older folks should eat high
quality protein such as eggs, lean meats, poulty,
and fish.
Carbs and fiber
Carbohydrates are the main source of energy for
the entire body. You can find carbs in bread,
cereals, pasta, and other grain products. A diet
that's high in fiber and water will help to
prevent constipation as well.
Fat
Fat intake for the elderly should be limited, not
eliminated. You can limit fat by choosing lean meats,
low fat dairy products, and food preperation
methods that don't include frying.
Iron
For the elderly, iron deficiency can be seen with
those who aren't eating much. Good sources for
iron include lean red meats or breakfast cereals.
Zinc
Zinc intake is normally with the elderly, and to
make matters worse, it's not absorbed very well
either. Meat, poultry, and fish should be a part
of your diet to help you meet the requirements for
zinc.
Calcium
Calcium is one ingredient that most elderly folks
simply aren't getting enough of. Most believe
that milk upsets their stomach, and therefore they
will avoid it. They should be getting around 1,500
mg of calcium a day, and nonfat powdered milk can
be used in recipes as a substitute for milk. Other
foods such as yogurt, low fat cheese, and broccoli
can also help you meet the requirements for calcium.
Vitamin B12
In order to absorb the benefits of B12, the intrinsic
facotr must be produced by the stomach. Most elderly
people suffer from a deficiency in B12 because they
have a condition known as atrophic gastritis. This
condition causes inflammation of the stomach,
bacterial overgrowth, and the intrinsic factor.
Without the intrinsic factor, this vitamin can be
absorbed.
Each one of the above nutrients are needed to keep
an aged body in good health. Elderly individuals
should try to stay active and strive for a well
balanced diet. Even though the aged body isn't the
same as it used to be, proper care and the right
nutrients can help the elderly enjoy a healthy and
long life.
visit my blog
http://www.health-nutrition2015.blogspot.com
samedi 21 mars 2015
Natural Weight Loss: When you do not have to Go Over
Natural Weight Loss: When you do not have to Go Over
Eat right, keep moving.
You just have read all that you need to know about how to prevent being overweight. That simple set of instructions should be easy to follow, but not for 35% of Americans who are unable to prevent being overweight.
Of course, once we are overweight, we usually want to trim down for a whole lot of reasons, some related to health, others having to do with looks.
In addition, it is never too late to lose weight. But the fact is, it is a whole lot easier to prevent putting on pounds than to try losing them later on. And if there is one thing we all know, it is that weight gain is likely to happen if we do not take forward-looking steps to stop it.
Health experts say that most people who are into losing weight usually stray. They tend to go back to their old eating habits even after they learn to enjoy low-fat eating. They tend to return to sedentary ways even though they enjoy exercising.
But despite the momentum toward weight gain, you can stop it from happening, experts say. And there are plenty of good reasons to avoid excess pounds, reasons that go beyond vanity or social acceptance.
In fact, some health experts contend that the significance of excess weight is more than cosmetic. They say that it takes a huge toll on people’s physical health.
The Way to Losing Weight…Naturally
The nuts and bolts of eating right maintaining a healthy weight is not all that complicated. In fact, it is a good bet that most people know pretty well what is best. Hence, losing weight the natural way should not be a problem at all.
Consequently, a reasonable approach for losing weight naturally is to stick to a diet that is high in complex carbohydrates, high in fiber, moderate in protein, and low in fat.
A complex carbohydrate is a baked potato. Fat is the sour cream and butter you should not put on it. Fiber is vegetables. Fat is the oil you should not fry them in. Protein is a lean cut of meat. Fat is the gravy you should not pour over it.
Moreover, health experts say that dietary fat promotes weight gain because it is a very dense source of calories. Also, when you consume excess calories from dietary fat, you store those calories as body fat more efficiently than excess calories from other sources.
On the other hand, it can also help you lose weight naturally if you will not fall into the so-called “fat-free” trap. Manufacturers keep coming out with low-fat or fat-free versions of their best-selling foods, but Americans keep getting fatter anyway.
One of the greatest delusions of the 1990s is that “no fat” means “non-fattening.” The truth is, you are often getting just as many calories from the no-fat version, even if the calories are not coming from fat.
The term fat-free can be a trap if you start to believe that you can eat any amount of the foods that are advertised that way.
What’s more, it is best to respond to hunger with healthful snacks. Health experts say it would be better to try eating every three to four hours, which may mean a nutritious low-fat snack between lunch and dinner.
When you feel the urge for food coming on, snacking on something healthy such as a slice of whole-grain toasted bread is a better alternative. Never skip a meal and eat snacks instead because that is the worst thing you can do if you are trying to control your eating habits and weight.
Remember, if you want to lose weight naturally, you have to keep track of every food you eat and of every activity that you do. When you say natural weight loss means that you do not have to use some accessories or helpful aids just to lose weight.
Losing weight naturally is a process and not a fad. Hence, it would take a lot of dogged determination, self-control, and discipline just to achieve your ideal weight.
visit my blog
http://www.health-nutrition2015.blogspot.com
Eat right, keep moving.
You just have read all that you need to know about how to prevent being overweight. That simple set of instructions should be easy to follow, but not for 35% of Americans who are unable to prevent being overweight.
Of course, once we are overweight, we usually want to trim down for a whole lot of reasons, some related to health, others having to do with looks.
In addition, it is never too late to lose weight. But the fact is, it is a whole lot easier to prevent putting on pounds than to try losing them later on. And if there is one thing we all know, it is that weight gain is likely to happen if we do not take forward-looking steps to stop it.
Health experts say that most people who are into losing weight usually stray. They tend to go back to their old eating habits even after they learn to enjoy low-fat eating. They tend to return to sedentary ways even though they enjoy exercising.
But despite the momentum toward weight gain, you can stop it from happening, experts say. And there are plenty of good reasons to avoid excess pounds, reasons that go beyond vanity or social acceptance.
In fact, some health experts contend that the significance of excess weight is more than cosmetic. They say that it takes a huge toll on people’s physical health.
The Way to Losing Weight…Naturally
The nuts and bolts of eating right maintaining a healthy weight is not all that complicated. In fact, it is a good bet that most people know pretty well what is best. Hence, losing weight the natural way should not be a problem at all.
Consequently, a reasonable approach for losing weight naturally is to stick to a diet that is high in complex carbohydrates, high in fiber, moderate in protein, and low in fat.
A complex carbohydrate is a baked potato. Fat is the sour cream and butter you should not put on it. Fiber is vegetables. Fat is the oil you should not fry them in. Protein is a lean cut of meat. Fat is the gravy you should not pour over it.
Moreover, health experts say that dietary fat promotes weight gain because it is a very dense source of calories. Also, when you consume excess calories from dietary fat, you store those calories as body fat more efficiently than excess calories from other sources.
On the other hand, it can also help you lose weight naturally if you will not fall into the so-called “fat-free” trap. Manufacturers keep coming out with low-fat or fat-free versions of their best-selling foods, but Americans keep getting fatter anyway.
One of the greatest delusions of the 1990s is that “no fat” means “non-fattening.” The truth is, you are often getting just as many calories from the no-fat version, even if the calories are not coming from fat.
The term fat-free can be a trap if you start to believe that you can eat any amount of the foods that are advertised that way.
What’s more, it is best to respond to hunger with healthful snacks. Health experts say it would be better to try eating every three to four hours, which may mean a nutritious low-fat snack between lunch and dinner.
When you feel the urge for food coming on, snacking on something healthy such as a slice of whole-grain toasted bread is a better alternative. Never skip a meal and eat snacks instead because that is the worst thing you can do if you are trying to control your eating habits and weight.
Remember, if you want to lose weight naturally, you have to keep track of every food you eat and of every activity that you do. When you say natural weight loss means that you do not have to use some accessories or helpful aids just to lose weight.
Losing weight naturally is a process and not a fad. Hence, it would take a lot of dogged determination, self-control, and discipline just to achieve your ideal weight.
visit my blog
http://www.health-nutrition2015.blogspot.com
vendredi 20 mars 2015
Overnight Weight Loss
Overnight Weight Loss
The rise in the number of fast foods joints that have a lot of saturated fat in the meals, the use of a lot of refined sugar in sodas and other processed foods and eating food with less fiber have all contributed to the fact that there are more people than before who are classified as either overweight or are obese.
A lot of other factors cause this to happen such as genetics, overeating and as people age; the metabolism slows down making it harder than before to burn the food that was just consumed.
The rate that a person loses weight is commensurate to how it is gained. Rapid weight is not good advisable since it leaves the person with lose skin and the only way to get rid of that would require surgery.
Weight loss depends on the condition of the person which includes weight, health, calorie-intake, age, gender, lifestyle, stress level and routine.
Being overweight does not necessarily make a person unhealthy. It just makes the person a bit unfashionable. Studies have shown that people who are a bit overweight live longer than those who have normal weight.
There is no quick or overnight solution for quick weight loss.
Nutritionists and other health experts will say that a person’s weight with proper exercise can actually help lose a certain number of pounds per week The best way to do this is with a low calorie diet and an exercise plan.
The first thing a person needs to do is to choose a diet program designed by a dietitian or another health professional. The patient has to be evaluated before any program can be made. The program usually consists of an eating plan and an exercise program that does not require the use of supplements or one to purchase any expensive fitness equipment.
The best exercise plan should have cardiovascular and weight training exercises. This helps burn calories and increase the muscle to fat ratio that will increase ones metabolism and lose weight.
A good diet should have food from all the food groups.
This is made up by 2 things. The first is carbohydrates. The food that a person consumes should have vitamins, minerals and fiber. A lot of this can come from oats, rice, potatoes and cereals. The best still come from vegetables and fruits since these have phytochemicals, enzymes and micronutrients that are essential for a healthy diet.
The second is fat which can come from mono and poly saturated food sources rather than animal fats. Since fat contains more than double the number of calories in food, this should be taken in small quantities to lose weight.
All diet plans are designed to make the person induce reduced amount of calories into the body. This does not mean that the person has to eat less. It just means that one has to eat smart by choosing the foods that have less calories. This makes it possible for someone to lose weight without the need to eat less.
During the course of the program, the person should still consult with the doctor and other health experts to monitor ones progress. There will be times that it is essential to modify the diet plan to further lose weight.
It is up to the person already to stick to the program to see that it works.
visit my blog
http://www.health-nutrition2015.blogspot.com
The rise in the number of fast foods joints that have a lot of saturated fat in the meals, the use of a lot of refined sugar in sodas and other processed foods and eating food with less fiber have all contributed to the fact that there are more people than before who are classified as either overweight or are obese.
A lot of other factors cause this to happen such as genetics, overeating and as people age; the metabolism slows down making it harder than before to burn the food that was just consumed.
The rate that a person loses weight is commensurate to how it is gained. Rapid weight is not good advisable since it leaves the person with lose skin and the only way to get rid of that would require surgery.
Weight loss depends on the condition of the person which includes weight, health, calorie-intake, age, gender, lifestyle, stress level and routine.
Being overweight does not necessarily make a person unhealthy. It just makes the person a bit unfashionable. Studies have shown that people who are a bit overweight live longer than those who have normal weight.
There is no quick or overnight solution for quick weight loss.
Nutritionists and other health experts will say that a person’s weight with proper exercise can actually help lose a certain number of pounds per week The best way to do this is with a low calorie diet and an exercise plan.
The first thing a person needs to do is to choose a diet program designed by a dietitian or another health professional. The patient has to be evaluated before any program can be made. The program usually consists of an eating plan and an exercise program that does not require the use of supplements or one to purchase any expensive fitness equipment.
The best exercise plan should have cardiovascular and weight training exercises. This helps burn calories and increase the muscle to fat ratio that will increase ones metabolism and lose weight.
A good diet should have food from all the food groups.
This is made up by 2 things. The first is carbohydrates. The food that a person consumes should have vitamins, minerals and fiber. A lot of this can come from oats, rice, potatoes and cereals. The best still come from vegetables and fruits since these have phytochemicals, enzymes and micronutrients that are essential for a healthy diet.
The second is fat which can come from mono and poly saturated food sources rather than animal fats. Since fat contains more than double the number of calories in food, this should be taken in small quantities to lose weight.
All diet plans are designed to make the person induce reduced amount of calories into the body. This does not mean that the person has to eat less. It just means that one has to eat smart by choosing the foods that have less calories. This makes it possible for someone to lose weight without the need to eat less.
During the course of the program, the person should still consult with the doctor and other health experts to monitor ones progress. There will be times that it is essential to modify the diet plan to further lose weight.
It is up to the person already to stick to the program to see that it works.
visit my blog
http://www.health-nutrition2015.blogspot.com
jeudi 19 mars 2015
Be Lean, Mean: Tips for Buying those Fitness Equipment Machines
Be Lean, Mean: Tips for Buying those Fitness Equipment Machines
How do you regularly stay fit, healthy and flexible? A hale and hearty diet of nutritious fruits and vegetables is the key as well as regular and continuous exercise.
The best exercise is one that you are really and sincerely going to be working out on, be it push-ups, stretches, jumping jacks or the regular jogging or the much tamer walking. However, there are people who prefer to work out using fitness equipment in their own homes.
The following are a few basic and important things to consider when buying those exercise equipments.
Do not believe what you see and hear
At least not everything, it is good if you assess all those claims exercise equipments declare in their advertisements. It is so hard to accept as true for example some statements that assure people that they will lose several pounds off their weight in as little as seven days or that you will decrease your pants size in one month. Even with the assistance of dietary supplements, it is not possible to accomplish changes as major as these in just a few weeks, much less days.
Fat Burner is a No Burner
Be skeptical about claims that say you will be able to burn a tremendous amount of fat in a specific area of your body, such as the hips, thighs, waist just by applying a specific type of ointment or lotion, etc. The only sure way to burn all those fat way is by changing what you eat. Exercise is the best solution to works out every area of the body whose fat you want to get rid of.
The only testimonial that counts is yours
Before and after pictures of people who claim that they were able to lose weight because of using such and such equipments may or may not be true. If ever they are, their experience is purely personal and that is no assurance that your unique body weight, body make-up will also undergo the same change they went through.
Read the fine print
It is always advisable to read the fine print of anything. Though you believe that the fitness equipment you are planning to purchase is a good one, reading the fine print really wouldn’t hurt as it may say that you also have to decrease your calorie intake and not just rely on what the machine could do for you.
Do the math
There are advertising statements that say you could pay off the fitness equipment in a number of easy payments or by paying a mere thirty nine ninety five a month. Do not forget to inquire about shipping and handling costs and include that in your calculation. Also, add-on the required sales tax, delivery fees, set-up fees. Know all the details before you purchase.
Guarantee the warranty
It is best that you consider asking about details on their thirty day money back guarantee. Though this could sound good to you as the consumer, it may or may not actually do you good if for example you are going to return the item. You may actually pay for the humongous shipping cost and it could cost you more than what you could guarantee to receive in thirty days.
Call customer service
Make sure you contact their customer service hotline. Usually, they have toll-free numbers that you must be able to easily contact as well as a customer service representative who must be glad to be able to take your call and answer thoroughly all or any questions you may have about their products and services.
visit my blog
http://www.health-nutrition2015.blogspot.com
How do you regularly stay fit, healthy and flexible? A hale and hearty diet of nutritious fruits and vegetables is the key as well as regular and continuous exercise.
The best exercise is one that you are really and sincerely going to be working out on, be it push-ups, stretches, jumping jacks or the regular jogging or the much tamer walking. However, there are people who prefer to work out using fitness equipment in their own homes.
The following are a few basic and important things to consider when buying those exercise equipments.
Do not believe what you see and hear
At least not everything, it is good if you assess all those claims exercise equipments declare in their advertisements. It is so hard to accept as true for example some statements that assure people that they will lose several pounds off their weight in as little as seven days or that you will decrease your pants size in one month. Even with the assistance of dietary supplements, it is not possible to accomplish changes as major as these in just a few weeks, much less days.
Fat Burner is a No Burner
Be skeptical about claims that say you will be able to burn a tremendous amount of fat in a specific area of your body, such as the hips, thighs, waist just by applying a specific type of ointment or lotion, etc. The only sure way to burn all those fat way is by changing what you eat. Exercise is the best solution to works out every area of the body whose fat you want to get rid of.
The only testimonial that counts is yours
Before and after pictures of people who claim that they were able to lose weight because of using such and such equipments may or may not be true. If ever they are, their experience is purely personal and that is no assurance that your unique body weight, body make-up will also undergo the same change they went through.
Read the fine print
It is always advisable to read the fine print of anything. Though you believe that the fitness equipment you are planning to purchase is a good one, reading the fine print really wouldn’t hurt as it may say that you also have to decrease your calorie intake and not just rely on what the machine could do for you.
Do the math
There are advertising statements that say you could pay off the fitness equipment in a number of easy payments or by paying a mere thirty nine ninety five a month. Do not forget to inquire about shipping and handling costs and include that in your calculation. Also, add-on the required sales tax, delivery fees, set-up fees. Know all the details before you purchase.
Guarantee the warranty
It is best that you consider asking about details on their thirty day money back guarantee. Though this could sound good to you as the consumer, it may or may not actually do you good if for example you are going to return the item. You may actually pay for the humongous shipping cost and it could cost you more than what you could guarantee to receive in thirty days.
Call customer service
Make sure you contact their customer service hotline. Usually, they have toll-free numbers that you must be able to easily contact as well as a customer service representative who must be glad to be able to take your call and answer thoroughly all or any questions you may have about their products and services.
visit my blog
http://www.health-nutrition2015.blogspot.com
mercredi 18 mars 2015
Natural Weight Loss: When you do not have to Go Over
Natural Weight Loss: When you do not have to Go Over
Eat right, keep moving.
You just have read all that you need to know about how to prevent being overweight. That simple set of instructions should be easy to follow, but not for 35% of Americans who are unable to prevent being overweight.
Of course, once we are overweight, we usually want to trim down for a whole lot of reasons, some related to health, others having to do with looks.
In addition, it is never too late to lose weight. But the fact is, it is a whole lot easier to prevent putting on pounds than to try losing them later on. And if there is one thing we all know, it is that weight gain is likely to happen if we do not take forward-looking steps to stop it.
Health experts say that most people who are into losing weight usually stray. They tend to go back to their old eating habits even after they learn to enjoy low-fat eating. They tend to return to sedentary ways even though they enjoy exercising.
But despite the momentum toward weight gain, you can stop it from happening, experts say. And there are plenty of good reasons to avoid excess pounds, reasons that go beyond vanity or social acceptance.
In fact, some health experts contend that the significance of excess weight is more than cosmetic. They say that it takes a huge toll on people’s physical health.
The Way to Losing Weight…Naturally
The nuts and bolts of eating right maintaining a healthy weight is not all that complicated. In fact, it is a good bet that most people know pretty well what is best. Hence, losing weight the natural way should not be a problem at all.
Consequently, a reasonable approach for losing weight naturally is to stick to a diet that is high in complex carbohydrates, high in fiber, moderate in protein, and low in fat.
A complex carbohydrate is a baked potato. Fat is the sour cream and butter you should not put on it. Fiber is vegetables. Fat is the oil you should not fry them in. Protein is a lean cut of meat. Fat is the gravy you should not pour over it.
Moreover, health experts say that dietary fat promotes weight gain because it is a very dense source of calories. Also, when you consume excess calories from dietary fat, you store those calories as body fat more efficiently than excess calories from other sources.
On the other hand, it can also help you lose weight naturally if you will not fall into the so-called “fat-free” trap. Manufacturers keep coming out with low-fat or fat-free versions of their best-selling foods, but Americans keep getting fatter anyway.
One of the greatest delusions of the 1990s is that “no fat” means “non-fattening.” The truth is, you are often getting just as many calories from the no-fat version, even if the calories are not coming from fat.
The term fat-free can be a trap if you start to believe that you can eat any amount of the foods that are advertised that way.
What’s more, it is best to respond to hunger with healthful snacks. Health experts say it would be better to try eating every three to four hours, which may mean a nutritious low-fat snack between lunch and dinner.
When you feel the urge for food coming on, snacking on something healthy such as a slice of whole-grain toasted bread is a better alternative. Never skip a meal and eat snacks instead because that is the worst thing you can do if you are trying to control your eating habits and weight.
Remember, if you want to lose weight naturally, you have to keep track of every food you eat and of every activity that you do. When you say natural weight loss means that you do not have to use some accessories or helpful aids just to lose weight.
Losing weight naturally is a process and not a fad. Hence, it would take a lot of dogged determination, self-control, and discipline just to achieve your ideal weight.
visit my blog
http://www.health-nutrition2015.blogspot.com
Eat right, keep moving.
You just have read all that you need to know about how to prevent being overweight. That simple set of instructions should be easy to follow, but not for 35% of Americans who are unable to prevent being overweight.
Of course, once we are overweight, we usually want to trim down for a whole lot of reasons, some related to health, others having to do with looks.
In addition, it is never too late to lose weight. But the fact is, it is a whole lot easier to prevent putting on pounds than to try losing them later on. And if there is one thing we all know, it is that weight gain is likely to happen if we do not take forward-looking steps to stop it.
Health experts say that most people who are into losing weight usually stray. They tend to go back to their old eating habits even after they learn to enjoy low-fat eating. They tend to return to sedentary ways even though they enjoy exercising.
But despite the momentum toward weight gain, you can stop it from happening, experts say. And there are plenty of good reasons to avoid excess pounds, reasons that go beyond vanity or social acceptance.
In fact, some health experts contend that the significance of excess weight is more than cosmetic. They say that it takes a huge toll on people’s physical health.
The Way to Losing Weight…Naturally
The nuts and bolts of eating right maintaining a healthy weight is not all that complicated. In fact, it is a good bet that most people know pretty well what is best. Hence, losing weight the natural way should not be a problem at all.
Consequently, a reasonable approach for losing weight naturally is to stick to a diet that is high in complex carbohydrates, high in fiber, moderate in protein, and low in fat.
A complex carbohydrate is a baked potato. Fat is the sour cream and butter you should not put on it. Fiber is vegetables. Fat is the oil you should not fry them in. Protein is a lean cut of meat. Fat is the gravy you should not pour over it.
Moreover, health experts say that dietary fat promotes weight gain because it is a very dense source of calories. Also, when you consume excess calories from dietary fat, you store those calories as body fat more efficiently than excess calories from other sources.
On the other hand, it can also help you lose weight naturally if you will not fall into the so-called “fat-free” trap. Manufacturers keep coming out with low-fat or fat-free versions of their best-selling foods, but Americans keep getting fatter anyway.
One of the greatest delusions of the 1990s is that “no fat” means “non-fattening.” The truth is, you are often getting just as many calories from the no-fat version, even if the calories are not coming from fat.
The term fat-free can be a trap if you start to believe that you can eat any amount of the foods that are advertised that way.
What’s more, it is best to respond to hunger with healthful snacks. Health experts say it would be better to try eating every three to four hours, which may mean a nutritious low-fat snack between lunch and dinner.
When you feel the urge for food coming on, snacking on something healthy such as a slice of whole-grain toasted bread is a better alternative. Never skip a meal and eat snacks instead because that is the worst thing you can do if you are trying to control your eating habits and weight.
Remember, if you want to lose weight naturally, you have to keep track of every food you eat and of every activity that you do. When you say natural weight loss means that you do not have to use some accessories or helpful aids just to lose weight.
Losing weight naturally is a process and not a fad. Hence, it would take a lot of dogged determination, self-control, and discipline just to achieve your ideal weight.
visit my blog
http://www.health-nutrition2015.blogspot.com
mardi 17 mars 2015
Weight Loss Products: How to Spot a Scam
Weight Loss Products: How to Spot a Scam
Are you looking to lose weight? If you are,
there is a good chance that you will start your own weight loss program. When
many individuals start their own weight loss programs, they do so with the help
of a number of weight loss products, like diet pills or exercise
equipment. If you are interested in
buying these types of weight loss products, you need to always be on the
lookout of scams, as they do exist.
When it comes to weight loss products, like
exercise equipment and diet pills, many people automatically wonder how they
can tell if they are being scammed.
Unfortunately, you often cannot tell by reading an advertisement in a
magazine or online or by watching a television infomercial or even by looking
at the weight loss product in question. The best way to determine if the weight
loss product you are interested in buying is really worth your money is to do
research first.
When it comes to researching weight loss
products, there are a number of different ways that you can go about
determining if the product or products you want to buy are worth the cost. One
of the easiest ways to go about doing so is by visiting the online websites of
retailers that allow their customers or the general public to rate or review
their products. Many consumers like to alert others to a product that is a
waste of money or even alert others to a product that is well worth the
cost. If you are able to find weight
loss product reviews, you are advised to read them.
When reading weight loss product reviews,
like product reviews for diet pills or exercise equipment, it is important to
remember that no product is perfect.
Even the best products, like the ones that come highly rated and
recommended, will have a few bad reviews.
What you need to be cautious of is any weight loss product that has more
bad reviews than it does good reviews.
This is a surefire sign that the weight loss product in question may not
be worth your money.
You can also find product reviews or just
specific weight loss products being discussed by performing a standard internet
search. When performing a standard internet search, you will want your search
phrase to be the name of the weight loss product in question. Your standard
internet search may lead you to online message boards where weight loss and
other health issues are being discussed. These types of websites and message
boards are a great way to also learn about weight loss products that you may
not have otherwise came across.
Another way that you can determine if you
are being “scammed,” by a weight loss product, is by examining the online
website of the product distributor or manufacturer. When you buy a diet pill or another weight
loss supplement, you should be provided with as much information as possible. Be cautious of any product whose website only
claims to help you lose weight, but doesn’t explain how it is done. The same
can be said for exercise equipment.
Another great way that you can determine if
the weight loss products you are interested in buying are worth the money is by
speaking with your doctor. Often times,
you don’t even have to schedule a visit; a telephone call should get you the
answers that you were looking for. Most
doctors can let you know if a weight loss pill or supplement that you are
interested in buying is worth the money.
If they can’t tell you about the specific product in question, there is
a good chance that they can at least review the ingredients with you. For
exercise equipment, your physician may also be able to provide you with advice.
Of course, if you have the money to spend
on weight loss products, you may be interested in going ahead and buying the
product or products in question anyways. That is fine to do, but you also need
to remember that many weight loss products, especially the ones featured on
television infomercials are priced relatively high.
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lundi 16 mars 2015
The Dangers of Rapid Weight Loss
The Dangers of Rapid Weight Loss
Are you interested in losing weight? If you are, are you looking for a rapid weight
loss? Rapid weight loss, also commonly
referred to as quick weight loss or fast weight loss, involves losing weight in
a short period of time, often anywhere from two to seven days.
Each year, in the United States
One of the many dangers of rapid weight
loss is some of the many measures that some people take. For instance, it is
common to hear of individuals who have decided not to eat, while trying to
achieve a rapid weight loss. Going
without food, for even a short period of time, can be dangerous to your
health. A better alternative is to cut
back on the food that you do eat or to just make sure that it is healthy foods
in which you are eating. By limiting your calories, you should be able to
achieve at least a small weight loss in the time that you were looking to. It is just very important that you do eat.
In addition to eating healthy, another
component of weight loss is exercise.
Unfortunately, many individuals do not realize that it can take up to
one week to notice the signs of exercise. With that in mind, the more weight
you need to lose, the sooner it is that you may start seeing results. While exercise is a major component of losing
weight, it is important that you do not overdo it, especially if you haven’t
had a regular exercise plan. Running on
the treadmill for three hours, instead of thirty minutes, may help reduce your
calorie intake, but, at the same time, it may also land you in the
hospital.
Another problem that is often associated
with rapid weight loss is the taking of medications or other weight loss
products. The good news is that many of
these products do work and some are even safe, but you may not be able to tell
what you are getting. If you are interested in using a weight loss product,
like a diet pill or a cleanse, to help you lose weight, it is important that
you do the proper amount of research first.
This research may involve checking product reviews, to see if the
product is effective, or speaking with a healthcare professional.
As you can see, it is important that you
proceed with caution when trying to achieve rapid weight loss. Although
unexpected events or appearances do popup, most individuals have at least a
months worth of notice before attending a large event, like a wedding or even a
vacation. As soon as you know about your
upcoming event, you are advised to start trying to lose weight then, if you are
interested in doing so. Rapid weight
loss can be dangerous; therefore, you shouldn’t rely on it if possible.
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dimanche 15 mars 2015
How to Find the Best Weight Loss Program for You
Are you looking to lose weight? If you are, you may be interested in joining
a weight loss program. When it comes to
joining a weight loss program, you will find that you have a number of
different options. If this is your first
time joining a weight loss program, you may be unsure as to what you should
look for in a weight loss program. If
that is the case, you will want to continue reading on.
One of the best ways to go about finding
the perfect weight loss program for yourself is to ask yourself a number of
important questions. One of the first
questions that you should ask yourself is how much time you have to devote to
weight loss meetings. If you were to
join a local weight loss program, you would likely be required to attend weekly
meeting. Whether you are busy with your
family or busy at work, you may not have the time to do so. In that case, you should look into joining an
online weight loss program, as they are often designed for those with busy
schedules.
Another question that you will want to ask
yourself, when looking to find the perfect weight loss program is your
willpower. Should you join an online
weight loss program, you will be given more freedom, as you do not have to
physically report to meetings and answer to group leaders. While this freedom
is nice, it has allowed many hopeful individuals to go off track. If you do not think that you can stick with
your online weight loss program goals and instructions, it may be better to join
a local weight loss program instead.
Another one of the many questions that you
will want to ask yourself, when looking for a weight loss program to join, is
how much money you have to spend. While
it is possible to find free weight loss programs, both locally or online, it is
actually quite rare. In your search for
weight loss programs, you will find that they have a wide range of membership
fees. Commonly, you will find that
online weight loss programs are cheaper than locally operated weight loss programs. If you are on a budget, the cost of each
weight loss program that you come across should play a large role in your
decision.
You should also ask yourself if you are
embarrassed with your current weight or your physical appearance. Although you
should have nothing to be ashamed of, you may still feel that way. If that is the case, you may be afraid of
attending local weight loss meetings. Of
course, you need to remember that everyone else in your meetings is likely
feeling the same way, but you don’t have to put yourself in an awkward
situation. If you are concerned with
your appearance or what others may think of you, you may want to look into
joining an online weight loss program instead.
The above mentioned questions are just a
few of the many that you should ask yourself if you are interested in joining a
weight loss program. While there are a number of benefits to joining a locally
operated weight loss program, as well as an online weight loss program, you
need to make the decision that is best for you and your own needs.
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samedi 14 mars 2015
Be Lean, Mean: Tips for Buying those Fitness Equipment Machines
Be Lean, Mean: Tips for Buying those Fitness Equipment Machines
How do you regularly stay fit, healthy and flexible? A hale and hearty diet of nutritious fruits and vegetables is the key as well as regular and continuous exercise.
The best exercise is one that you are really and sincerely going to be working out on, be it push-ups, stretches, jumping jacks or the regular jogging or the much tamer walking. However, there are people who prefer to work out using fitness equipment in their own homes.
The following are a few basic and important things to consider when buying those exercise equipments.
Do not believe what you see and hear
At least not everything, it is good if you assess all those claims exercise equipments declare in their advertisements. It is so hard to accept as true for example some statements that assure people that they will lose several pounds off their weight in as little as seven days or that you will decrease your pants size in one month. Even with the assistance of dietary supplements, it is not possible to accomplish changes as major as these in just a few weeks, much less days.
Fat Burner is a No Burner
Be skeptical about claims that say you will be able to burn a tremendous amount of fat in a specific area of your body, such as the hips, thighs, waist just by applying a specific type of ointment or lotion, etc. The only sure way to burn all those fat way is by changing what you eat. Exercise is the best solution to works out every area of the body whose fat you want to get rid of.
The only testimonial that counts is yours
Before and after pictures of people who claim that they were able to lose weight because of using such and such equipments may or may not be true. If ever they are, their experience is purely personal and that is no assurance that your unique body weight, body make-up will also undergo the same change they went through.
Read the fine print
It is always advisable to read the fine print of anything. Though you believe that the fitness equipment you are planning to purchase is a good one, reading the fine print really wouldn’t hurt as it may say that you also have to decrease your calorie intake and not just rely on what the machine could do for you.
Do the math
There are advertising statements that say you could pay off the fitness equipment in a number of easy payments or by paying a mere thirty nine ninety five a month. Do not forget to inquire about shipping and handling costs and include that in your calculation. Also, add-on the required sales tax, delivery fees, set-up fees. Know all the details before you purchase.
Guarantee the warranty
It is best that you consider asking about details on their thirty day money back guarantee. Though this could sound good to you as the consumer, it may or may not actually do you good if for example you are going to return the item. You may actually pay for the humongous shipping cost and it could cost you more than what you could guarantee to receive in thirty days.
Call customer service
Make sure you contact their customer service hotline. Usually, they have toll-free numbers that you must be able to easily contact as well as a customer service representative who must be glad to be able to take your call and answer thoroughly all or any questions you may have about their products and services.
visit my blog
http://www.health-nutrition2015.blogspot.com
How do you regularly stay fit, healthy and flexible? A hale and hearty diet of nutritious fruits and vegetables is the key as well as regular and continuous exercise.
The best exercise is one that you are really and sincerely going to be working out on, be it push-ups, stretches, jumping jacks or the regular jogging or the much tamer walking. However, there are people who prefer to work out using fitness equipment in their own homes.
The following are a few basic and important things to consider when buying those exercise equipments.
Do not believe what you see and hear
At least not everything, it is good if you assess all those claims exercise equipments declare in their advertisements. It is so hard to accept as true for example some statements that assure people that they will lose several pounds off their weight in as little as seven days or that you will decrease your pants size in one month. Even with the assistance of dietary supplements, it is not possible to accomplish changes as major as these in just a few weeks, much less days.
Fat Burner is a No Burner
Be skeptical about claims that say you will be able to burn a tremendous amount of fat in a specific area of your body, such as the hips, thighs, waist just by applying a specific type of ointment or lotion, etc. The only sure way to burn all those fat way is by changing what you eat. Exercise is the best solution to works out every area of the body whose fat you want to get rid of.
The only testimonial that counts is yours
Before and after pictures of people who claim that they were able to lose weight because of using such and such equipments may or may not be true. If ever they are, their experience is purely personal and that is no assurance that your unique body weight, body make-up will also undergo the same change they went through.
Read the fine print
It is always advisable to read the fine print of anything. Though you believe that the fitness equipment you are planning to purchase is a good one, reading the fine print really wouldn’t hurt as it may say that you also have to decrease your calorie intake and not just rely on what the machine could do for you.
Do the math
There are advertising statements that say you could pay off the fitness equipment in a number of easy payments or by paying a mere thirty nine ninety five a month. Do not forget to inquire about shipping and handling costs and include that in your calculation. Also, add-on the required sales tax, delivery fees, set-up fees. Know all the details before you purchase.
Guarantee the warranty
It is best that you consider asking about details on their thirty day money back guarantee. Though this could sound good to you as the consumer, it may or may not actually do you good if for example you are going to return the item. You may actually pay for the humongous shipping cost and it could cost you more than what you could guarantee to receive in thirty days.
Call customer service
Make sure you contact their customer service hotline. Usually, they have toll-free numbers that you must be able to easily contact as well as a customer service representative who must be glad to be able to take your call and answer thoroughly all or any questions you may have about their products and services.
visit my blog
http://www.health-nutrition2015.blogspot.com
vendredi 13 mars 2015
Sports Fitness: Fun Way to be Healthy
When you talk about sports fitness, what comes first in your mind? It is, basically, the different sports activities, right? This is because sports fitness has always been referred to as the sports itself.
Generally, sports entail physical activities that are usually carried out for some “recreational” functions such as self-satisfaction, entertainment, competition, etc. It uses physical activity that is why most fitness experts regard sports as one way of staying fit and healthy. It can also be considered as one way of physical fitness; the only difference is that sports fitness is more inclined to the development of skill or ability.
However, like physical fitness, sports fitness is also capable of toning down the body fats of a person. Because of its rigid and strict health program, a sports enthusiast is able to maintain a well-balanced lifestyle in order to cope up with the strenuous demands of sports.
In sports, people should learn how to value their health. Otherwise, they can never endure the kind of energy that is required when playing sports activities.
Therefore, for people whoa re into sports fitness, here are some tips that you could use in order to stay healthy and be active on whatever sports you want to pursue:
1. Drinks lots of water
Humans can survive days, or even months without food, but they can never last a day without water.
Water is, indeed, the most important element needed by the body. Excessive perspiration, without any means of replenishing the lost fluids will result to serious health problems, and even death.
Therefore, for people who are into strenuous exercises and trainings, it is best to always drink lots of water.
However, for sports enthusiasts, water may not be enough to replace the kind of fluid lost. Hence, it would be better if they would have sports drinks instead. Aside from the fluid, sports drinks have tow additional important ingredients needed by a person who is into sports fitness: carbohydrates and electrolytes.
Electrolytes are usually lost during strenuous physical activity, and this can only be replaced through sports drinks. Carbohydrates, on the other hand, are also needed by the body during rigid workouts to provide more energy so that the body can cope up to the demands of the activity.
2. More veggies!
People who are into sports fitness require more intakes of vegetables and fruits. This is because the body is craving for more vitamins and mineral supplements. It makes the body stronger and healthier enabling it to cope up with demands of the activity.
3. Calcium intake
People who are into sports fitness should have calcium present on their diet. This is to provide stronger bones to the body.
Since the body is more exposed to greater physical activities, it is important to have stronger bones in order to avoid fractures or certain bone diseases like “osteoporosis.”
Calcium can be found in different vitamin and mineral supplements. They are also abundant in foods like sardines, tofu, dairy products, etc.
4. Warm exercises are always important before any kind of strenuous activities.
This kind of activity is needed in order not to strain the body. Hence, before playing the sports that you have always love, it is best to do some warm-up exercises first.
Indeed, engaging into sports activities is one great way of being physically fit. The best thing about it is that in sports, you get to enjoy the best of both worlds.
Generally, sports entail physical activities that are usually carried out for some “recreational” functions such as self-satisfaction, entertainment, competition, etc. It uses physical activity that is why most fitness experts regard sports as one way of staying fit and healthy. It can also be considered as one way of physical fitness; the only difference is that sports fitness is more inclined to the development of skill or ability.
However, like physical fitness, sports fitness is also capable of toning down the body fats of a person. Because of its rigid and strict health program, a sports enthusiast is able to maintain a well-balanced lifestyle in order to cope up with the strenuous demands of sports.
In sports, people should learn how to value their health. Otherwise, they can never endure the kind of energy that is required when playing sports activities.
Therefore, for people whoa re into sports fitness, here are some tips that you could use in order to stay healthy and be active on whatever sports you want to pursue:
1. Drinks lots of water
Humans can survive days, or even months without food, but they can never last a day without water.
Water is, indeed, the most important element needed by the body. Excessive perspiration, without any means of replenishing the lost fluids will result to serious health problems, and even death.
Therefore, for people who are into strenuous exercises and trainings, it is best to always drink lots of water.
However, for sports enthusiasts, water may not be enough to replace the kind of fluid lost. Hence, it would be better if they would have sports drinks instead. Aside from the fluid, sports drinks have tow additional important ingredients needed by a person who is into sports fitness: carbohydrates and electrolytes.
Electrolytes are usually lost during strenuous physical activity, and this can only be replaced through sports drinks. Carbohydrates, on the other hand, are also needed by the body during rigid workouts to provide more energy so that the body can cope up to the demands of the activity.
2. More veggies!
People who are into sports fitness require more intakes of vegetables and fruits. This is because the body is craving for more vitamins and mineral supplements. It makes the body stronger and healthier enabling it to cope up with demands of the activity.
3. Calcium intake
People who are into sports fitness should have calcium present on their diet. This is to provide stronger bones to the body.
Since the body is more exposed to greater physical activities, it is important to have stronger bones in order to avoid fractures or certain bone diseases like “osteoporosis.”
Calcium can be found in different vitamin and mineral supplements. They are also abundant in foods like sardines, tofu, dairy products, etc.
4. Warm exercises are always important before any kind of strenuous activities.
This kind of activity is needed in order not to strain the body. Hence, before playing the sports that you have always love, it is best to do some warm-up exercises first.
Indeed, engaging into sports activities is one great way of being physically fit. The best thing about it is that in sports, you get to enjoy the best of both worlds.
jeudi 12 mars 2015
Weight Loss for Health and Wellbeing
Are you at your optimum weight to enable you to live your
healthiest life? Is your current weight such that you are ensuring your
energy levels are high, your clothes fit well, you are less susceptible
to disease and illness, and you are confident in your appearance? If,
like many of us, you are unable to answer these questions with a "Yes"
you may be considering attempting some degree of weight loss.
Most people will find that at some stage of their lives there will be a point where they are not truly happy with their weight. Some of us may find that extra weight may creep on from enjoying too many foods or too much alcohol, spending too much time at fast food premises, and from not exercising enough. Other people may find they are left with extra weight after having a baby and for yet other people extra weight may pile on from working a stressful or sedentary job.
The best approach to this problem, whether you have a little or a lot of weight to lose, is to make a plan and stick with it. Take the first step, regardless of how small, and begin your journey towards weight loss. Consult with professionals or seek advice from the internet on successful diet plans that fit with your lifestyle. There are many diet choices available; the main consideration is to find one that you think you can achieve easily, using foods that you enjoy eating and foods that you find to be easily available.
Exercise is favored for weight-loss, not just in order to lose the weight but also to keep ourselves healthy and feeling energetic in our day-to-day lives. However we do not need to spend hundreds of dollars in gym fees and on workout clothes and spend hours and hours at the gym. The most important factor is to begin some form of regular exercise. Walking is free, can be very enjoyable, and most of us can find 10 or 15 minutes at each end of the day in order to take a walk.
There are many aids available for maintaining appropriate weight. You do not have to take the journey alone. Supplements are available that prevent the absorption of fat by the body, which combined with a low calorie eating plan and sensible exercise will guarantee weight loss.
Much research has been conducted in regards to the safety and effect of such supplements and results prove that they really do work. And once you begin to see the steady downwards progress of the figure on the weight scale you can feel empowered and encouraged to continue on your weight loss journey.
As with all products for maintaining an exact weight, consult your doctor before taking supplements if you are suffering from a chronic illness. Do not use a weight loss aid if you are pregnant; postpone your weight loss journey until your baby is born.
Most people will find that at some stage of their lives there will be a point where they are not truly happy with their weight. Some of us may find that extra weight may creep on from enjoying too many foods or too much alcohol, spending too much time at fast food premises, and from not exercising enough. Other people may find they are left with extra weight after having a baby and for yet other people extra weight may pile on from working a stressful or sedentary job.
The best approach to this problem, whether you have a little or a lot of weight to lose, is to make a plan and stick with it. Take the first step, regardless of how small, and begin your journey towards weight loss. Consult with professionals or seek advice from the internet on successful diet plans that fit with your lifestyle. There are many diet choices available; the main consideration is to find one that you think you can achieve easily, using foods that you enjoy eating and foods that you find to be easily available.
Exercise is favored for weight-loss, not just in order to lose the weight but also to keep ourselves healthy and feeling energetic in our day-to-day lives. However we do not need to spend hundreds of dollars in gym fees and on workout clothes and spend hours and hours at the gym. The most important factor is to begin some form of regular exercise. Walking is free, can be very enjoyable, and most of us can find 10 or 15 minutes at each end of the day in order to take a walk.
There are many aids available for maintaining appropriate weight. You do not have to take the journey alone. Supplements are available that prevent the absorption of fat by the body, which combined with a low calorie eating plan and sensible exercise will guarantee weight loss.
Much research has been conducted in regards to the safety and effect of such supplements and results prove that they really do work. And once you begin to see the steady downwards progress of the figure on the weight scale you can feel empowered and encouraged to continue on your weight loss journey.
As with all products for maintaining an exact weight, consult your doctor before taking supplements if you are suffering from a chronic illness. Do not use a weight loss aid if you are pregnant; postpone your weight loss journey until your baby is born.
mercredi 11 mars 2015
Weight Loss and Body Metabolism - Can Raising Body Metabolism Result in Sustained Weight loss?
Obesity is a major problem among American adults. In 2010, more
than one-third of US Adults are obese. Weight loss has become an
important concern of American adults resulting in spending billions of
dollars in weight loss programs involving exercise, weight loss
supplements, meal replacements and calorie-cutting programs and other
weight reduction solutions, to name a few.
US adults are getting seriously involved in exercise and diet activities but are still gaining weight and are failing to keep a healthy weight. Even the Food Pyramid has been redesigned to be healthier. People now watch more closely what they put on their plates and do not mind spending more money on organic food.
Why are we continuing to gain weight?
Changing one's eating habits completely, by only eating certain foods, or cutting certain type of food from your diet is not easy to maintain for the long term.
Replacing one's meal by eating only one type of food for months on end is difficult to do. Dieters eventually skip the replacement diet; eventually stop the program, and the weight returns.
Your body metabolism is affected by short-term weight loss and it will take a long time to get back to your normal, healthy metabolism level.
An effective solution to lose weight and inches from your body in a safe and sustained manner is by doing two things.
First, by raising your body metabolism safely, without increasing your heart rate and secondly, by lowering your appetite. By lowering your appetite, you allow yourself to feel full with fewer calorie intakes.
These two things once in place, will allow your body to burn through energy sources that are in your body such as carbohydrates, fats, and proteins. This will allow your body to start using up the calories stored in your body fat.
Once you can control your appetite and cravings, making the healthy eating choices will be easier, and you will see the benefits of weight loss.
Eating foods that are filling, high in nutrient, and low in calories such as salads is more satisfying compared eating low-nutrient foods.
As a nationally known Sports Medicine physician said, "Metabolism is the ground zero for the war on fat". Therefore, maintaining your body metabolism functioning efficiently should be your primary health goal.
When choosing a nutritional supplement for weight loss, it is important to choose a supplement that supports the immune system, and removes harmful toxins. While losing weight, fat cells release toxins in your body. By removing these toxins, it creates a cleaner, healthier you.
US adults are getting seriously involved in exercise and diet activities but are still gaining weight and are failing to keep a healthy weight. Even the Food Pyramid has been redesigned to be healthier. People now watch more closely what they put on their plates and do not mind spending more money on organic food.
Why are we continuing to gain weight?
Changing one's eating habits completely, by only eating certain foods, or cutting certain type of food from your diet is not easy to maintain for the long term.
Replacing one's meal by eating only one type of food for months on end is difficult to do. Dieters eventually skip the replacement diet; eventually stop the program, and the weight returns.
Your body metabolism is affected by short-term weight loss and it will take a long time to get back to your normal, healthy metabolism level.
An effective solution to lose weight and inches from your body in a safe and sustained manner is by doing two things.
First, by raising your body metabolism safely, without increasing your heart rate and secondly, by lowering your appetite. By lowering your appetite, you allow yourself to feel full with fewer calorie intakes.
These two things once in place, will allow your body to burn through energy sources that are in your body such as carbohydrates, fats, and proteins. This will allow your body to start using up the calories stored in your body fat.
Once you can control your appetite and cravings, making the healthy eating choices will be easier, and you will see the benefits of weight loss.
Eating foods that are filling, high in nutrient, and low in calories such as salads is more satisfying compared eating low-nutrient foods.
As a nationally known Sports Medicine physician said, "Metabolism is the ground zero for the war on fat". Therefore, maintaining your body metabolism functioning efficiently should be your primary health goal.
When choosing a nutritional supplement for weight loss, it is important to choose a supplement that supports the immune system, and removes harmful toxins. While losing weight, fat cells release toxins in your body. By removing these toxins, it creates a cleaner, healthier you.
About the Author: Elisa T Sanchez is a voracious reader and
researcher. She likes to share information that she learns about health,
and weight loss in particular.
Article Source:
http://EzineArticles.com/?expert=Elisa_T_Sanchez
mardi 10 mars 2015
Sports Fitness: Fun Way to be Healthy
Sports Fitness: Fun Way to be Healthy
When you talk about sports fitness, what comes first in your mind? It is, basically, the different sports activities, right? This is because sports fitness has always been referred to as the sports itself.
Generally, sports entail physical activities that are usually carried out for some “recreational” functions such as self-satisfaction, entertainment, competition, etc. It uses physical activity that is why most fitness experts regard sports as one way of staying fit and healthy. It can also be considered as one way of physical fitness; the only difference is that sports fitness is more inclined to the development of skill or ability.
However, like physical fitness, sports fitness is also capable of toning down the body fats of a person. Because of its rigid and strict health program, a sports enthusiast is able to maintain a well-balanced lifestyle in order to cope up with the strenuous demands of sports.
In sports, people should learn how to value their health. Otherwise, they can never endure the kind of energy that is required when playing sports activities.
Therefore, for people whoa re into sports fitness, here are some tips that you could use in order to stay healthy and be active on whatever sports you want to pursue:
1. Drinks lots of water
Humans can survive days, or even months without food, but they can never last a day without water.
Water is, indeed, the most important element needed by the body. Excessive perspiration, without any means of replenishing the lost fluids will result to serious health problems, and even death.
Therefore, for people who are into strenuous exercises and trainings, it is best to always drink lots of water.
However, for sports enthusiasts, water may not be enough to replace the kind of fluid lost. Hence, it would be better if they would have sports drinks instead. Aside from the fluid, sports drinks have tow additional important ingredients needed by a person who is into sports fitness: carbohydrates and electrolytes.
Electrolytes are usually lost during strenuous physical activity, and this can only be replaced through sports drinks. Carbohydrates, on the other hand, are also needed by the body during rigid workouts to provide more energy so that the body can cope up to the demands of the activity.
2. More veggies!
People who are into sports fitness require more intakes of vegetables and fruits. This is because the body is craving for more vitamins and mineral supplements. It makes the body stronger and healthier enabling it to cope up with demands of the activity.
3. Calcium intake
People who are into sports fitness should have calcium present on their diet. This is to provide stronger bones to the body.
Since the body is more exposed to greater physical activities, it is important to have stronger bones in order to avoid fractures or certain bone diseases like “osteoporosis.”
Calcium can be found in different vitamin and mineral supplements. They are also abundant in foods like sardines, tofu, dairy products, etc.
4. Warm exercises are always important before any kind of strenuous activities.
This kind of activity is needed in order not to strain the body. Hence, before playing the sports that you have always love, it is best to do some warm-up exercises first.
Indeed, engaging into sports activities is one great way of being physically fit. The best thing about it is that in sports, you get to enjoy the best of both worlds.
When you talk about sports fitness, what comes first in your mind? It is, basically, the different sports activities, right? This is because sports fitness has always been referred to as the sports itself.
Generally, sports entail physical activities that are usually carried out for some “recreational” functions such as self-satisfaction, entertainment, competition, etc. It uses physical activity that is why most fitness experts regard sports as one way of staying fit and healthy. It can also be considered as one way of physical fitness; the only difference is that sports fitness is more inclined to the development of skill or ability.
However, like physical fitness, sports fitness is also capable of toning down the body fats of a person. Because of its rigid and strict health program, a sports enthusiast is able to maintain a well-balanced lifestyle in order to cope up with the strenuous demands of sports.
In sports, people should learn how to value their health. Otherwise, they can never endure the kind of energy that is required when playing sports activities.
Therefore, for people whoa re into sports fitness, here are some tips that you could use in order to stay healthy and be active on whatever sports you want to pursue:
1. Drinks lots of water
Humans can survive days, or even months without food, but they can never last a day without water.
Water is, indeed, the most important element needed by the body. Excessive perspiration, without any means of replenishing the lost fluids will result to serious health problems, and even death.
Therefore, for people who are into strenuous exercises and trainings, it is best to always drink lots of water.
However, for sports enthusiasts, water may not be enough to replace the kind of fluid lost. Hence, it would be better if they would have sports drinks instead. Aside from the fluid, sports drinks have tow additional important ingredients needed by a person who is into sports fitness: carbohydrates and electrolytes.
Electrolytes are usually lost during strenuous physical activity, and this can only be replaced through sports drinks. Carbohydrates, on the other hand, are also needed by the body during rigid workouts to provide more energy so that the body can cope up to the demands of the activity.
2. More veggies!
People who are into sports fitness require more intakes of vegetables and fruits. This is because the body is craving for more vitamins and mineral supplements. It makes the body stronger and healthier enabling it to cope up with demands of the activity.
3. Calcium intake
People who are into sports fitness should have calcium present on their diet. This is to provide stronger bones to the body.
Since the body is more exposed to greater physical activities, it is important to have stronger bones in order to avoid fractures or certain bone diseases like “osteoporosis.”
Calcium can be found in different vitamin and mineral supplements. They are also abundant in foods like sardines, tofu, dairy products, etc.
4. Warm exercises are always important before any kind of strenuous activities.
This kind of activity is needed in order not to strain the body. Hence, before playing the sports that you have always love, it is best to do some warm-up exercises first.
Indeed, engaging into sports activities is one great way of being physically fit. The best thing about it is that in sports, you get to enjoy the best of both worlds.
visit my blog
Fitness for Women- Stay Fit and Healthy!
Fitness for Women- Stay Fit and Healthy!
Here are 10 tips for women to stay fit and healthy:
1. Staying fit and healthy starts with a balanced diet. Know and monitor the right weight for your age. Consult your doctor to learn what food you should avoid and follow your eating discipline routines. If you are trying to lose some weight, foods with high calories should be omitted from your meals. Food with high fiber and low fat should be included a priority in your grocery list instead of red meat, sugars and fats.
2. Drink plenty of water. Drinking at least eight glasses of water everyday. This cleanses the body from impurities. It is also advised for lactating women to increase water intake to keep the body hydrated.
3. Take Vitamins and Supplements. Do not forget your Calcium supplement. Sufficient Calcium intake is beneficial for women of all ages. This has been proven to prevent having cramps and Pre-Menstrual Period (PMS) Symptoms. It also prevents Osteoporosis especially for menopausal women. Vitamin E boosts strong immune system. Women who undergo menopausal period should take Vitamin E-400 as it stops night sweats and hot flashes. Also, Vitamin E is said to be best in avoiding wrinkles when aging.
4. Quit smoking. If you are smoking, stop. It is also a big “NO” for pregnant women, as this will affect the health of the baby. Pregnant women who smoke may pass the harmful content of cigarettes to babies through the bloodstream. Recent studies have shown that women smokers are more prone to diseases than men smokers. Women who smoke have a high risk of getting breast cancer. Also limit your alcohol intake.
5. Incorporate exercises in your daily routine. Take a walk after work, use stairs instead of elevator or play with your kids when you are at home. Home exercises are also effective especially when you do not have time to go to the gym and would like to lose some weight. Yoga and Pilates are only a few of the many effective exercises you can do at home. Exercises help in limiting the risk of cardiovascular diseases.
6. Avoid stress. Many women are prone to too much stress. Stress has been known as cause to many sicknesses. As much as possible take time to relax. Read a good book, hang out with friends and engage into sports. Pamper yourself by going to parlors or you can do some shopping. And do not forget to get enough sleep to revive your energy.
7. Use sunscreen to protect your skin from the harmful rays of the sun. Wear hats when under the sun to protect your skin. Too much sun is bad for your skin. The skin is prone to cancer when exposed to too much sunlight. It also speeds up the aging of skin cells, which causes wrinkles to women.
8. Make sure to visit your dentist to keep that beautiful smile. Always have it cleaned to prevent cavities and bad breath.
9. Visit your Gynecologist. Women who are eighteen and above should have their Physical Examination annually especially for the Pap Smear test. Women who are forty and up should have their mammograms and the Breast self-exam is encouraged once puberty has been reached and should be a habit as they mature
10. Safe sex is strongly recommended. Use condoms to prevent sexually transmitted diseases.
Here are 10 tips for women to stay fit and healthy:
1. Staying fit and healthy starts with a balanced diet. Know and monitor the right weight for your age. Consult your doctor to learn what food you should avoid and follow your eating discipline routines. If you are trying to lose some weight, foods with high calories should be omitted from your meals. Food with high fiber and low fat should be included a priority in your grocery list instead of red meat, sugars and fats.
2. Drink plenty of water. Drinking at least eight glasses of water everyday. This cleanses the body from impurities. It is also advised for lactating women to increase water intake to keep the body hydrated.
3. Take Vitamins and Supplements. Do not forget your Calcium supplement. Sufficient Calcium intake is beneficial for women of all ages. This has been proven to prevent having cramps and Pre-Menstrual Period (PMS) Symptoms. It also prevents Osteoporosis especially for menopausal women. Vitamin E boosts strong immune system. Women who undergo menopausal period should take Vitamin E-400 as it stops night sweats and hot flashes. Also, Vitamin E is said to be best in avoiding wrinkles when aging.
4. Quit smoking. If you are smoking, stop. It is also a big “NO” for pregnant women, as this will affect the health of the baby. Pregnant women who smoke may pass the harmful content of cigarettes to babies through the bloodstream. Recent studies have shown that women smokers are more prone to diseases than men smokers. Women who smoke have a high risk of getting breast cancer. Also limit your alcohol intake.
5. Incorporate exercises in your daily routine. Take a walk after work, use stairs instead of elevator or play with your kids when you are at home. Home exercises are also effective especially when you do not have time to go to the gym and would like to lose some weight. Yoga and Pilates are only a few of the many effective exercises you can do at home. Exercises help in limiting the risk of cardiovascular diseases.
6. Avoid stress. Many women are prone to too much stress. Stress has been known as cause to many sicknesses. As much as possible take time to relax. Read a good book, hang out with friends and engage into sports. Pamper yourself by going to parlors or you can do some shopping. And do not forget to get enough sleep to revive your energy.
7. Use sunscreen to protect your skin from the harmful rays of the sun. Wear hats when under the sun to protect your skin. Too much sun is bad for your skin. The skin is prone to cancer when exposed to too much sunlight. It also speeds up the aging of skin cells, which causes wrinkles to women.
8. Make sure to visit your dentist to keep that beautiful smile. Always have it cleaned to prevent cavities and bad breath.
9. Visit your Gynecologist. Women who are eighteen and above should have their Physical Examination annually especially for the Pap Smear test. Women who are forty and up should have their mammograms and the Breast self-exam is encouraged once puberty has been reached and should be a habit as they mature
10. Safe sex is strongly recommended. Use condoms to prevent sexually transmitted diseases.
visit my blog
lundi 9 mars 2015
How Do You Make It Go Away? - 5 Facts About Body Fat
The truth is that dieting is not helping us reducing the amount
of fat cells in our body, but it helps us to reduce the volume of our
fat cells. Here are 5 facts you probably did not know about body fat.
1 The number of fat cells is determined at our mom's belly
The matter of fact is that we have no control over how much fat cells we have in our body. Scientific researches show that the number of cells is determined at early stages such as the period of transition, infancy and adolescence. The number of cells is also affected by external factors such as fetal environment, nutrition of the pregnant mother and the conditions of the fetus growth. All of these factors are influencing the metabolism and body tissue structure.
Between the 6th and the 9th month of pregnancy the number of the cells is growing. This period of pregnancy the health and future health of the adult men are determined.
2 The number of fat cells is constant
The matter of fact is that the number of cells is not changing, only their volume is. When someone is losing weight, the volume of cells changes according to the Caloric equation. For example if the caloric outcome is greater than caloric income then the volume will be reduced. When dieting the fat cells are being emptied while when gaining weight the cells are inflated like an air balloon. The number of cells will not change. It is possible to change the number of fat cells with a surgical procedure such as liposuction.
3 Fat is not only lying under the skin
It is true that most of our fat is under the skin (The epidermis), however there are some fat the can be found around internal organs such as the liver, pancreas and the spline. Thanks to technology today we can observe it accumulates around these vital organs. Too much fat around the internal organs can cause diseases and damage their function.
4 Fat in some areas is more dangerous than other areas
It is important to know that fat around the stomach is more dangerous than around the thighs. The body structure can influence over the change of getting diseases such as heart disease, diabetes and more. The risk of people with the "Apple" body type - people with more fat in the upper part is higher than people with the "Pear" body type - people who have it more in the lower part. Fat around belly and upper body parts has more negative effects compared to fat around the bum and thighs.
5 Why are we over weighted?
The number one reason for us to be over weight is the modern lifestyle. Fat is the biggest energy source for the body. Our body designed to accumulate fat. Sitting hours around the desk or PC is contributing for this fat storage and fat cells inflation. If you wish to have good health it is important to have a healthy lifestyle from an early stage. Avoiding the initial fat gaining is better than managing it.
1 The number of fat cells is determined at our mom's belly
The matter of fact is that we have no control over how much fat cells we have in our body. Scientific researches show that the number of cells is determined at early stages such as the period of transition, infancy and adolescence. The number of cells is also affected by external factors such as fetal environment, nutrition of the pregnant mother and the conditions of the fetus growth. All of these factors are influencing the metabolism and body tissue structure.
Between the 6th and the 9th month of pregnancy the number of the cells is growing. This period of pregnancy the health and future health of the adult men are determined.
2 The number of fat cells is constant
The matter of fact is that the number of cells is not changing, only their volume is. When someone is losing weight, the volume of cells changes according to the Caloric equation. For example if the caloric outcome is greater than caloric income then the volume will be reduced. When dieting the fat cells are being emptied while when gaining weight the cells are inflated like an air balloon. The number of cells will not change. It is possible to change the number of fat cells with a surgical procedure such as liposuction.
3 Fat is not only lying under the skin
It is true that most of our fat is under the skin (The epidermis), however there are some fat the can be found around internal organs such as the liver, pancreas and the spline. Thanks to technology today we can observe it accumulates around these vital organs. Too much fat around the internal organs can cause diseases and damage their function.
4 Fat in some areas is more dangerous than other areas
It is important to know that fat around the stomach is more dangerous than around the thighs. The body structure can influence over the change of getting diseases such as heart disease, diabetes and more. The risk of people with the "Apple" body type - people with more fat in the upper part is higher than people with the "Pear" body type - people who have it more in the lower part. Fat around belly and upper body parts has more negative effects compared to fat around the bum and thighs.
5 Why are we over weighted?
The number one reason for us to be over weight is the modern lifestyle. Fat is the biggest energy source for the body. Our body designed to accumulate fat. Sitting hours around the desk or PC is contributing for this fat storage and fat cells inflation. If you wish to have good health it is important to have a healthy lifestyle from an early stage. Avoiding the initial fat gaining is better than managing it.
If you wish to know more about how you can "manage" better your
fat gaining, Please visit my blog about health and weight loss, where I
review one of the top weight loss systems online today. The Venus Factor
Article Source:
http://EzineArticles.com/?expert=Oded_Levy
dimanche 8 mars 2015
Weight Loss and Body Metabolism - Can Raising Body Metabolism Result in Sustained Weight Loss?
Obesity is a major problem among American adults. In 2010, more
than one-third of US Adults are obese. Weight loss has become an
important concern of American adults resulting in spending billions of
dollars in weight loss programs involving exercise, weight loss
supplements, meal replacements and calorie-cutting programs and other
weight reduction solutions, to name a few.
US adults are getting seriously involved in exercise and diet activities but are still gaining weight and are failing to keep a healthy weight. Even the Food Pyramid has been redesigned to be healthier. People now watch more closely what they put on their plates and do not mind spending more money on organic food.
Why are we continuing to gain weight?
Changing one's eating habits completely, by only eating certain foods, or cutting certain type of food from your diet is not easy to maintain for the long term.
Replacing one's meal by eating only one type of food for months on end is difficult to do. Dieters eventually skip the replacement diet; eventually stop the program, and the weight returns.
Your body metabolism is affected by short-term weight loss and it will take a long time to get back to your normal, healthy metabolism level.
An effective solution to lose weight and inches from your body in a safe and sustained manner is by doing two things.
First, by raising your body metabolism safely, without increasing your heart rate and secondly, by lowering your appetite. By lowering your appetite, you allow yourself to feel full with fewer calorie intakes.
These two things once in place, will allow your body to burn through energy sources that are in your body such as carbohydrates, fats, and proteins. This will allow your body to start using up the calories stored in your body fat.
Once you can control your appetite and cravings, making the healthy eating choices will be easier, and you will see the benefits of weight loss.
Eating foods that are filling, high in nutrient, and low in calories such as salads is more satisfying compared eating low-nutrient foods.
As a nationally known Sports Medicine physician said, "Metabolism is the ground zero for the war on fat". Therefore, maintaining your body metabolism functioning efficiently should be your primary health goal.
When choosing a nutritional supplement for weight loss, it is important to choose a supplement that supports the immune system, and removes harmful toxins. While losing weight, fat cells release toxins in your body. By removing these toxins, it creates a cleaner, healthier you.
US adults are getting seriously involved in exercise and diet activities but are still gaining weight and are failing to keep a healthy weight. Even the Food Pyramid has been redesigned to be healthier. People now watch more closely what they put on their plates and do not mind spending more money on organic food.
Why are we continuing to gain weight?
Changing one's eating habits completely, by only eating certain foods, or cutting certain type of food from your diet is not easy to maintain for the long term.
Replacing one's meal by eating only one type of food for months on end is difficult to do. Dieters eventually skip the replacement diet; eventually stop the program, and the weight returns.
Your body metabolism is affected by short-term weight loss and it will take a long time to get back to your normal, healthy metabolism level.
An effective solution to lose weight and inches from your body in a safe and sustained manner is by doing two things.
First, by raising your body metabolism safely, without increasing your heart rate and secondly, by lowering your appetite. By lowering your appetite, you allow yourself to feel full with fewer calorie intakes.
These two things once in place, will allow your body to burn through energy sources that are in your body such as carbohydrates, fats, and proteins. This will allow your body to start using up the calories stored in your body fat.
Once you can control your appetite and cravings, making the healthy eating choices will be easier, and you will see the benefits of weight loss.
Eating foods that are filling, high in nutrient, and low in calories such as salads is more satisfying compared eating low-nutrient foods.
As a nationally known Sports Medicine physician said, "Metabolism is the ground zero for the war on fat". Therefore, maintaining your body metabolism functioning efficiently should be your primary health goal.
When choosing a nutritional supplement for weight loss, it is important to choose a supplement that supports the immune system, and removes harmful toxins. While losing weight, fat cells release toxins in your body. By removing these toxins, it creates a cleaner, healthier you.
About the Author: Elisa T Sanchez is a voracious reader and
researcher. She likes to share information that she learns about health,
and weight loss in particular.
Article Source:
http://EzineArticles.com/?expert=Elisa_T_Sanchez
samedi 7 mars 2015
Stocking Your Kitchen With Healthy Food
Let's not beat around the bush.
If you purchase unhealthy foods and stock your kitchen with them, then it follows you will eat them. That in turn will have a detrimental effect on your overall health and your weight.
So, it goes without saying that you should make sure your various cupboards are full of food that will be good for you rather than otherwise.
Eating healthily versus eating healthily to reduce weight
It's worth stating that there is occasionally a difference of approach in terms of eating healthily versus eating healthily to lose weight.
For example, many healthy eating regimes will stress the importance of consuming adequate amounts of dietary fibre through things such as wholemeal bread. That may be fine advice if your weight is under control but if it isn't, you may find that you need to carefully monitor your consumption of carbohydrates and things such as bread.
So, what we are talking about here is primarily focused on the basics of healthy eating. You may need to modify some of this advice in a situation where you need to be thinking carefully about specialist weight loss programs.
Cut down on Trans Fats
A few years ago, many medical experts were warning against the consumption of just about any form of fat, linking it closely to arterial disease through the intermediary effects of cholesterol.
It's now known that cholesterol comes in two categories - HDL and LDL. It is the second category that may be prejudicial to your health and which should be avoided. A good technique to try and remember which is which is to think about that first 'L' as standing for 'Lousy'. By contrast, HDL is actually necessary for the maintenance of good health.
So, your food purchasing and kitchen stocking strategy in terms of fats should be:
Fats you can purchase and eat (in moderation - examples only)
- Nuts
- Oily fish
- Eggs
- Dark natural chocolate
- Olive oil.
- Reduced or low fat yoghurt, milk, 'butter' and other dairy produce
Fats to be avoided or radically reduced
- Full fat dairy produce such as butter, cream, and some cheeses.
- Lard and other animal fats for frying or baking liquids/semi-solids
- Confectionary - including biscuits, cakes and puddings
- Sugared drinks
- Sugar
- Ready to cook meals (unless they are certified to be very low in trans-fats)
- Fried food including crisps and chips
- Animal fats - examples including fatty bacon, fatty lardons, pates, dripping etc.
Meat
Few subjects have been more controversial over the years than discussing the pros and cons of meat consumption.
Most experts now accept that the over-consumption of certain types of meat can be bad for your cardio-vascular and digestive systems and even more controversially, some types of meat appear to be linked to an increased chance of cancer.
At the time of writing, the consensus appears to be:
Meat that is 'OK' in moderation
- All forms of freshly cooked meat providing it is relatively lean and not overly fatty
- White meats and those that are low in fat including turkey, chicken and rabbit should be seen as being better than red meats such as beef.
- Lean mince.
Meats where extreme moderation or avoidance is advisable
- Highly processed meats such as dried sausages and smoked meats (they are usually high in salt!)
- Fatty meats and offal including things such as sausages, faggots, many mass-produced pies, higher fat content mince, fatty bacon, pate.
The indisputable good guys
Your larder should be full of things such as:
- Fruit and vegetables (including potatoes providing you cook them healthily)
- Pulses
- Wholemeal pasta
- Fish
- Spices (as long as they are pure with no added salt) and fresh herbs
- Lean (largely white) meat.
Taking a few basic steps such as purchasing based on the above guidelines may help to improve your overall health.
Ratna Rashid is an author and business manager in Adventures in Weightloss team. Adventures in Weightloss is a medically designed, personalised weight loss program resulting in rapid and permanent weight loss.
Article Source: http://EzineArticles.com/8949542
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