Health: Three Reasons Why You Should Lose Weight

Are you a woman who is struggling with your weight?  If you are, you are definitely not alone. Today, many women are faced with many issues, including weight.  If you are unhappy with your current weight, you may be interested in changing it, but, for many, that is often easier said than done.

When it comes to losing weight, many women are able to come up with an unlimited number of excuses as to why they can’t lose weight or excuses as to why this important issue should be pushed off to the side for now.  Many women are lacking the motivation needed to lose weight.  If you are one of those women, you will want to continue reading on. Below, three reasons as to why you should lose weight are outlined and these reasons may serve as the motivation that you have been looking for

#1 – Appearance

Although many women are satisfied with the way that they look, many are not.  If you are currently unhappy with the way that you look and feel, you will want to consider losing weight.  Weight loss, even a small one, can significantly improve the way that you see yourself, as well as the way that others see you.  If you hate looking at yourself in the mirror every morning, it may be time to think about losing weight.

#2 – Health

For many women, being overweight or obese isn’t just about carrying around a few extra pounds.  Obesity has been linked to a number of health complications, including high blood pressure, diabetes, as well as the early onset of death.  If you do not take steps to lose weight now, especially if you are seriously overweight, your health may have other plans for you.  It is important to mention that those plans may not necessarily be good ones.

#3 Wellbeing

In addition to benefiting your health and your physical appearance, weight loss can also make you feel good about yourself.  Many women notice an instant improvement in their self-confidence and self-esteem when they lose weight. This means that even if you are suffering from other issues, aside from weight related issues, weight loss may be able to assist you with overcoming those issues or at least the stress that is associated with them.

The three above mentioned reasons are just a few of the many reasons why you may want to think about losing weight, if you have weight to lose. Should you decide that losing weight is in your best interest, you may want to think about making an appointment with a healthcare professional.  These types of appointments are important, as well as insightful. Your healthcare professional may be able to instruct you on safe ways that you can go about losing weight and they may also be able to help you set reasonable weight loss goals for yourself.

Although it is advised that you speak with a healthcare professional about your intent to lose weight, you don’t have to just rely on their expertise or their input. A large number of women, just like you, lose weight by joining locally operated weight loss programs, as well as online weight loss programs. What is nice about weight loss programs, both those operated locally and online, is that you often walk away with professional advice, as well as support from others just like you.

articles sources / http://www.expressweightloss.net

How to Get Rid of Face Fat - Fast and Easy!

Face fat is typically caused by a number of factors including poor diet that lacks the necessary nutrients your body needs. Other factors which typically cause face fat also include dehydration, excess fat, hypothyroidism and consumption of alcohol. There are, of course, many ways in which you can counter such causes and effectively get rid of face fat, quick and easy!
On that note, here are 5 simple steps on how to get rid of face fat helping you attain confidence and a beautiful face:

1. Slim Down by Reducing Your Intake of Carbs and Fat

Carbs in your diet can spike the insulin in your body and leads to development of more facial fat. In line with that, reducing your intake of carbs can regulate the amount of sugar inside of your body. With that, your body starts to actually burn more fat to ensure there is no excess fat in your body, especially in your face.

2. Change Your Diet and reduce your Sodium

Too much salt is known to cause facial bloating. If you want to effectively get rid of face fat easy and fast, then changing to a less sodium diet, that is cutting down eating foods high in salt such as lunch meat, canned vegetables and chips works best.

3. Drinking Plenty of Water

Drinking plenty of water is efficient on reducing your appetite, hydrates your system and ultimately keeps you from having a bloated face. It also helps in cleansing the toxic products in your system and supports your body in doing away with the fat in your body, including face fat. It's also best that you avoid diuretics such as alcohol and coffee.

4. Get Enough Sleep

When you don't get enough sleep of at least seven to eight hours of sleep each night, your face looks bloated because of fatigue. So ensuring you get enough sleep is essential to helping you make those gains that will help slim your face. Fatigue may also cause your face to sag making your face look larger and have your eyes retaining more fat.

5. Facial Exercises to Slim your Face

Exercises aren't just aimed for the body, but to the face as well. There are facial exercises which you can use daily to help lose your facial fat. With these facial exercises, you can effectively tone the form of your face and tighten your cheeks. In just a few weeks, these tricks can eliminate your facial fat as long as you follow the other tips mentioned before.

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How to Prepare For A Healthy Day The Night Before

Changing daily living habits on a consistent basis is likely the most difficult part of the entire weight loss process. If you've already started on this trek to drop that excess weight and get in shape, you may have found some aspects of this journey a bit more difficult that others.
Everyone is different so what's easy for you to do may cause extreme issues for someone else. However for the most part the two most important items of business you need to take care of on a regular basis is your daily nutrition and your exercise regiment.
Therefore here's what you can do to help prepare for a healthy day the night before. You'll find that when you take care of most of this preparation before you go to sleep, you will be much more inspired to stick with your intended plan the following day. And that's what counts the most.
Once you develop this healthy habit and stick with it consistently, planning out your healthy day the night before will become your ritual and those pounds will really start falling off your body.
Since nutrition is the absolute key for weight loss success, if there is one thing you prepare before you go to sleep is what you'll eat the following day. Don't stop at merely what you'll have for breakfast since that meal is likely about 1/4 of what you will be consuming for the day.
Take a moment to prepare two pre-portioned snacks along with a sensible lunch. Think easy and nutritious. For snacks, fruits like bananas, apples, oranges, grapes, and peaches need nothing more than maybe a quick rinse and they're ready to do. Or how about some yogurt or raisins with almonds? Tie any of these snacks with a 20oz. bottle of water and you have a great low-calorie, nutritious snack that will tide you over to your next meal.
When it comes to your meals, portion size is king. The portion you should eat for a meal will vary depending on your age, gender, and activity level, but generally a fist-sized amount on a small plate give or take a bit should be fine. At meals, don't eat to the point of being stuffed. You've eaten far too much if you have that feeling afterwards. Develop the habit of drinking one or two large glasses of water throughout your meal and slow down your eating and you'll find that you will get full on less food than you're likely used to.
It can help to buy some plastic travel containers that are size appropriate for your meals. The next time you are at the market or your local dollar store, take a look at the variety of containers they have for sale and pick some up to add to your current inventory. These travel containers can really make the difference between sticking with healthy nutrition when away from home. You don't want to abandon your intentions and resort to getting a meal from a fast food spot since that likely won't lead to weight loss success.
Once you have a good handle on your nutrition for the following day, don't forget to try and plan a time when you will get some exercise. A great idea is to exercise in the morning right after you wake up. Get it out of the way and not only will you rev up your metabolism early in the morning, but you will be much more inspired to stick with your healthy day, particularly your healthy eating plan since you already have a great workout under your belt.
To help ensure you workout in the morning, set all your exercise clothes and tennis shoes out on your dresser the night before. Set the alarm clock for an hour (or 45 minutes) before you usually get up and be sure to go to sleep a bit earlier. Watching television until well past midnight is not going to help you lose weight at all, getting up early and exercising will, plain and simple.

Article Source: http://EzineArticles.com/9217442

10 Things Over 50 Weight Lifters Should Do Differently

As you get older, working out and lifting weights inevitably become much more difficult. It's just how the human body is designed. However, this does not mean you cannot get results in the gym.
This does not mean by any means that you should stop working out. In fact, experts like the American Heart Association recommend regular cardio and muscle strengthening exercise for people over 50, 60, and 70.
What you should do is modify your training a bit. By doing these 10 things a bit differently than you did in the past, you can still see great results and be in the prime shape of your life without risking injury. This will keep you healthier and stronger, for longer.
1. Know Your Goals
Whether you're into competitive bodybuilding, or working out to stay healthy, fit and strong, you need to know your goals, and make sure you structure your workout plan to meet them in a healthy and productive manner.
2. Adjust Intensity Levels
Along with your goals, be aware and realistic with the pace of your workouts as well. Higher intensity workouts that you thrived on in your 20s may result in more soreness and down time than you want as you age. This does not mean your workout cannot be challenging and satisfying though. Find a good pace and intensity level that works for you now, and feel free to experiment to find your optimal pace for your body now.
3. Lower The Weight
This is probably the most impactful change you can make to your workout routine to stay fit and minimize the risk for injuries. Once you know your goals, and identify the pace that works best for you, lower the weight you're lifting and focus on building strength and taking care of your joints. Moreover, the decrease doesn't have to be more than 20 or 30% so you'll still be putting up impressive numbers if you were heavy lifting before.
4. Up the Reps
You can make up the loss in weight by increasing your reps. Stick with a minimum of 12, and focus on perfect form at a lower weight. You'll still get results and keep your body strong.
5. Use Drop Down And Super Sets
In addition to lowering the weight and increasing your reps, you can pump up your muscles with drop downs and super sets to push your stamina and amp up your strength.
6. Rest A Little Longer
Your body may require a bit more rest between sets to make sure you can put your full strength into each exercise. Try adding an extra 20 or 30 seconds to your rest periods so you can get more out of each exercise.
7. Don't Cut Cardio
Cardio becomes increasingly important for good physical health as you age, so make sure you're doing cardio a least 3 times a week as part of your workout routine.
8. Drop Bad Health Habits
If you're trying to lead the party lifestyle, now is the time to cut back on the bad habits you developed and enjoyed in your 20s and 30s. Your body does not have the same bounce back factor, and it will affect the results you can achieve in the gym.
9. Eat Your Vegetables
Make sure you are eating a healthy diet that includes veggies, and have at least 2 servings a day. French fries don't count.
10. Get Enough Sleep Each Night
Sleep is vital to help your body rejuvenate, repair, and grow. Make sure you're getting adequate sleep to fuel your energy levels, and sleep in occasionally on days off.

Article Source: http://EzineArticles.com/9214916

Three Essential Tips on How to Get Rid of Face Fat Easily

Improving their looks is probably one thing that most people try to do. In particular the face as it's the first thing that people recognize and see. If you have chubby cheeks or unwanted fat on your face, whether it be a double chin or skin folds here are some simple yet effective tips on how to get rid of face fat:

• Facial Exercises

To help lose unwanted face fat performing facial exercises is a simple way to help improve your faces flexibility and suppleness. Of course, there are some people who say that facial exercises don't really work. However, it's a fact that performing these facial exercises help to firm your facial muscles to ensure that you are utilizing all the muscles in your face. A simple exercise is to suck in your cheeks by making a fish face and holding that for about 20 seconds, then repeating this exercise 5-6 times a day.

• Walking Activities

Walking activities doesn't only help you boost your metabolism but helps in removing unwanted fat in your face. This type of activity can help you lose a huge amount of fat each day without you even realizing. Most people walk for fitness, for recreation or for health and well-being without realizing that it actually has so many benefits such as shedding unwanted face fat.

• Drink Plenty of Water and Avoid Drinking Too Much Coffee

You may be wondering why is there a need for you to avoid drinking too much coffee. Well, this is because you can get too much cellulite as you drink coffee. You need to discipline yourself in avoiding drinking coffee excessively if you are really serious about removing weight from your face. Apart from preventing yourself from drinking much coffee, you also need to drink plenty amount of water. Drinking water can reduce your hunger. This can result to eating fewer amounts of foods. This can also assist you in maintaining and keeping a good metabolism for your body.
Apart from the above mentioned tips, you can also consult your doctor whether taking some pills and supplements could help lose face fat. You need to ensure that these are appropriate for your body and makeup as a different genetic makeup can respond in different ways.
So, what are you waiting for? If you are really aiming to obtain the best look and appear free from unwanted face fat then follow the above mentioned tips.

Article Source: http://EzineArticles.com/9210899

Weight Loss - Fat Loss Gimmicks You Need To Know About

Looking to lose weight? If so, there's a good chance you're taking a closer look at all the programs and products out on the market designed to help you reach this goal. As you do, it's important you use a very skeptical eye as there are many products that simply are not going to deliver on the results they promise you.
To help you spot the scams, let's go over a few of the main offenders its wise for you to avoid at all costs...
1. Fat Loss Vibration Systems. If it vibrates, turn away immediately. You simply cannot vibrate off your body fat, so don't believe any one who tells you different.
Remember, to lose fat, you need to create a calorie deficit in your body, meaning you consume fewer calories than you burn off. This vibrator is not going to have your body burning many calories at all, so it's really doing very little to help you realize success.
2. Ab Belts. Next, you have the Ab belt. Ab belts are often worn around the waist and either hug your waist tightly, claiming to cinch your midsection or they also vibrate, using the same principle as above.
Whichever particular Ab belt you're considering, stop considering it. It again is not going to work. Nothing short of a healthy diet and exercise program will help you lose fat from your midsection.
3. Sweat Suits. Which brings us to another of the weight loss fads out there - sweat suits. And by this, we're not talking about a jogging suit, but rather a suit you wear designed to increase your perspiration rate, helping you lose fat.
While you may lose weight using this one, it's not fat weight you're losing. Instead, you'll drop a high amount of water weight as you simply sweat it out of your body.
Should you choose to drink water after wearing it, you'll see the weight come rushing back. It's not a permanent solution of any kind. Nor is it safe. Dehydration can have serious consequences so avoid this one at all costs.
4. Body Wraps. Finally, you might come across a body wrap claiming to help banish cellulite. Here again, note you aren't losing cellulite, you are simply losing water. This may temporarily help you see less cellulite on your body, but as soon as you are rehydrated, it will come right back.
So keep an eye out for these weight loss gimmicks. Put more emphasis on learning how to eat healthily and exercise wisely, and you will be on a much smarter road to success.

Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.

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Using The Law of Attraction To Lose Weight

Being overweight is a problem facing a considerable number of people across the world. It is partly contributed by the change in lifestyle and wrong eating habits. And as the problem continues to become more rampant even in developing countries, some weight loss ideas and programs provided by nutritionists, however, have not been so effective. But could it be because of the mindset of partakers?
The law of attraction states '... like attracts likes'. And that you are a deliberate creator of everything in your life and every situation that you are in today. This means, before you even embark on changing your diet or spending more time in the gym in your quest to cut down excess weight, you first need to re-condition your mind. Here is how you go about it:
Believe it's possible to lose weight
To lose weight using the law of attraction, you first and foremost need to believe that it is possible. It is through believing that you will call things into existent.
Quoting from the good book: "Faith comes by hearing... "To reprogram your mind so that you can start believing, you need to constantly and consciously tell yourself statements such as; my weight is falling, am getting thinner. It is called positive affirmation. When you affirm to yourself that you are actually achieving you desired weight, things will just start falling into place. You don't need to know 'HOW' just believe.
To understand that this law is actually inaction, just hold an image of your friend that for a long time you not seen him or her. Block everything from your mind and concentrate on that particular thought. Suddenly, out of nowhere, you will receive a letter, an email from that friend or just run into each other.
Some people are busy holding onto some strenuous workouts and obnoxious diets and still not yet achieving their desires. Why? This is because their minds are not aligned with their desires. Everyday you have to go around telling yourself that it is possible. When you believe you are letting your intentions be known to the universe whose power will reward you by attracting the kind of results that you long for.
Develop an attitude of gratitude
If you want to see yourself losing as much weight as you desire you need to develop an attitude of gratitude. Gratitude, in this context, means being grateful even in minor achievements. Losing weight using the law of attraction requires that you learn how to always feel good and embrace yourself with love when you lose just a fraction of a pound.
When you are grateful and feel good for the right things in your life, you will create more of those. This means, if you go around focused on your excess weight, seeing yourself as not enough or thinking of how people are negatively perceiving you, you will never achieve your weight loss goal. See, you may not have the kind of size that you want but you have a well-paying job, you have good voice or an amazing sense of humor. Just consciously focus on the right things in your life and you will see the wrong ones fall off or just fade away.
Being grateful for the minor achievements will attract to you, through the law of attraction, more things to be grateful for. The universe will excuse you! You will unconsciously find yourself eating certain type of food, drinking a lot of water and working out more. This is because you will have allowed your mind to send out the incomprehensible wave of energy to the universe about your desires to attain a certain body size.

Wison Gachihi is a prolific writer who has been working online for more than two years as a ghost writer on various content writing websites. With a vast experience in writing, Wilson can write articles from a wide range of topics from health, business, technology, real estate to fashion. I have recently been awarded with a certificate of an expert writer on EzineArticles, and still aiming higher.

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