Still Can't Lose Weight? Here Are 5 Weight Loss Tips

A great body figure is one of the most important assets you can have. If you are struggling to get fit due to excess weight, then this article is right for you. Are you ready to make a change in your life? Read on and learn how to start losing weight.
Consult your doctor. Many people are immediately go on diets and workouts without consulting their physician first. This is very dangerous, especially for those who are suffering from conditions. You physician will give you insights on what weight loss plan you should follow. After all, physicians are experts on health.
Create a weight loss plan. This plan should include your goals and steps you have to take to achieve those goals. For example, if you want to run a marathon, then determine the things you need to do to achieve that goal. Imagine it like a staircase where you take one stair at a time until you reach the end. This is a good motivator to keep you on track with your goals.
Change your diet and lifestyle. Many people do not consider changing their diet and lifestyle, and the result is they fall of the wagon. Consider dieting and lifestyle change a new and better way to achieve your weight loss goals. There are so many nutritious options you can choose from: proteins, carbs, healthy produce, and other food groups. You do not need to binge on salty and sweet foods anymore. This does not mean you cannot ever have those foods, just keep them in moderation.
You should exercise. Do not think of exercise an ordeal. Staying fit is a lifetime process. If you are serious in losing weight and stay fit, then you need to plan a routine that works for you and you should keep on doing it indefinitely to stay fit.
Get a weight loss support and partner. You should have someone as a companion with the same goal whether it is a family member or a friend. You can also join a forum online, being around other people with the same goal help you keep the fire burning. When you feel like giving up, the people that surround you have most likely been there. This is where they can encourage you to keep you going.
Weight loss may seem overwhelming, but it does not have to be that way. Take small steps one at a time to make the process a lot easier. Just keep in mind you are not just losing weight but working towards a healthy and better life. Every change you make should be a positive addition that you plan to use as you move forward.

Manuel Zerna is a weight loss blogger. He currently owns Weight Loss PH where he blogs about weight loss tips. If you want to learn more about Manuel, then visit his website.

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Calories In and Calories Out Theory, Is It Still Applicable in Body Weight Management?

Context is important
Conventional wisdom has taught us that if you want to lose weight you should cut calories intake. Most people still believe in the theory of calories in over calories out. Our bodies are not the same and a one size fits all model of weight management does not work. Our bodies will use calories from various types of food differently depending on what the body requires at that stage. For example, if you are under a lot of stress, your body will use calories differently compared to when you are recovering from an illness.
What if you want to manage your body weight by monitoring your calorie intake?
Remember that all calories are not created equal. A calorie from fats may not be the same as a calorie from carbohydrates or proteins. The use of these calories from various sources will depend on the state at which our bodies are during their consumption.
Asking yourself these questions will assist you in determining what your goal is regarding the use of calorie intake as a strategy to manage your weight:
• Do I just want to lose weight or body fat?
• Do I want to gain weight or just muscle?
• How much muscle do I want to put on and how fast?
Understanding the context at which your body uses calories is important in determining your goals on weight management. This context will further be affected by the following conditions:
• The quantity, types and frequency of meals that you consume
• Your immediate energy needs for either building, repairing or energizing your body
• The state of hormones in your body at that stage will also have a greater influence on the use of calories
• The way in which our bodies use fats, carbs and proteins, which differ from one individual to another.
Remember that the context is not the same every day. It can change at any time. If the use of calories by our bodies is so complex, the theory of counting calorie intake may not be useful for weight management. Therefore, different context will require a different plan of action in order to achieve the desired results. This will depend on whether your goal is to lose weight or gain muscles. The only way we can change the context is by changing the way in which these metabolic processes (mentioned above) work through changing what and when we eat.

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Obesity, Sexual Health and Other Health Effects

Obesity has been getting the attention of many health specialists because of the ill-effects it brings. Obesity is defined as an abnormal accumulation of body fat. Individuals who are 20 to 40 percent over one's ideal weight is considered as mildly obese, 40 to 100 percent over the their ideal weight is considered moderately obese, and 100 percent over one's ideal weight is considered severely obese. Body mass index, calipers, waist-hip ratio are some of the methods that are commonly used to measure body fat.
Obese individuals might be prone to health risks like cardiovascular diseases, high blood pressure, certain types of ulcers and diabetes, and coronary heart disease. Recent medical studies reveal that obesity may also lead to low testosterone levels and hamper the sexual health of many men. It is suggested that obesity is a significant predictor of low testosterone. These studies add that gaining ten percent in one's appropriate Body Mass Index (BMI) may lead to decreased testosterone levels by about ten percent. Because of this, fat or over weight individuals may have up to 25 percent less total testosterone than their fit counterparts. In addition to this, obesity may lead to high blood pressure, a condition that usually brings no obvious symptoms. High blood pressure may cause the blood vessels to harden and damage the lining of the blood vessels. Because of this development, less blood which carries oxygen and nutrients flow to the penis. Decreased blood flow may cause difficulties in achieving and maintaining erections. High blood pressure may also interfere with ejaculation and reduce libido. Many medications used to treat high blood pressure may also bring similar adverse effects.
Obesity may also heighten the risk of developing several health conditions that may include the following:
arthritis and other orthopedic problems like lower back pain
hernias
heartburn
adult-onset asthma
high cholesterol levels
gallstones
irregular monthly periods and absence of menstruation (amenorrhea)
infertility and pregnancy complications
shortness of breath
sleep apnea and other sleeping disorders
skin disorders that develop because of bacterial breakdown from sweat and other cellular material in thick folds of skin
One of the probable causes of obesity high calories in diets coupled with inactivity. A study conducted by the Morbidity and Mortality Weekly Report in February, 2004 showed that Americans consumed more calories than they did 30 years ago. The study found out that from 1971 to 2004, American women increased their calorie consumption from 1542 calories per day to 1877. The men on the other hand, at the same time frame, increased their calorie intake from 2,450 to 2,618.
With the rise of calorie intake also came the decline of physical activities. However, less than 1/3 of adults engage in the appropriate amounts of exercise. In addition, 40% of adults in the United States do not participate in any physical activity while 43% of adolescents spend more than 2 hours in front of the television. It is recommended that individuals should accumulate at least 30 minutes among adults and 60 minutes among children of moderate physical activity three times a week. More are recommended to prevent weight gain or to lose weight.
Obese individuals who want to improve their sexual health and overall well-being should engage in regular exercise and healthy diets. Exercise is good for different people of all ages, sex, and weight. It is necessary to maintain overall health and enhanced well-being. Individuals who decide to include a regular program of physical activity should consult doctors and other health professionals for advice. This is important because a lot of individuals tend to workout too much or workout improperly, which may do more harm than good. Understanding healthy lifestyles and eating regimens may enable individuals to lose essential amounts of weight.

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The Main Reasons Why Diets Don't Work

Have you tried every single diet plan in the book and failed? Maybe you never stuck with it, or maybe you did lose weight, but then you gained it all back (plus more). When it comes to diets, the odds are stacked against us. So what's the answer? Certainly the answer is not to give up altogether.
Today I am going to share the top reasons diets fail, and some tips to find a diet plan that will work for you.
The mindset around dieting is perhaps the number one reason most diets fail. For most people, the word 'diet' implies that it's a plan you're going to go on for a set amount of time, and then be done with once you've lost the weight. Instead of thinking of a 'diet' as something that you go on, think about having a diet. Simply put, your diet is the way you eat consistently for the long term. And, your diet will change at different stages of life.
Along with the mindset of short-term diets, many people go into an eating plan with drudgery. They plan a 'last supper' event the night before the diet is going to start because they know their freedom to enjoy food will end once the diet starts. When improving your diet, pick a plan that includes food that you enjoy. Food is for fuel, and for pleasure. If you are worried about not being able to eat as much as you have in the past, be grateful. The food you eat and enjoy will give you energy, not weigh you down and make you feel bloated and overfull.
Many diet plans also fail because of the extreme restrictions it places on eating 'eat this, don't eat that!' Some plans emphasize 'fake foods', with the goal of being able to consume as much food as you can instead of the intent of nourishing your body. Think fat-free and chemical-sweetened alternatives. Many diet plans also make you reliant on shakes, bars and pre-packaged meals, making it difficult to eat in the real world.
Finally, most diet plans fail because they only emphasize the 'what to eat', and forget about the 'why to eat' and 'how to eat'. In my opinion, the 'what to eat' is relatively simple. The 'why and how' is much more complex. If everyone ate only when they were hungry, and stopped when they were physically satiated, most people would easily maintain a healthy body weight.
So which plan should you choose? Ultimately, there's no 'one size fits all' approach. It's okay to experiment with a plan, and see how it works for you. Do you like the food? Is the food healthful and nourishing? Is the plan, or a slight modification of it, something you can see yourself doing for the long term? Do you have a support system in place to help you with the why and the how to eat?

Tanja Shaw is a healthy-eating enthusiast, Rotarian, passionate entrepreneur, mom, runner, and owner of Ascend Fitness Inc. Tanja and her team of expert fitness coaches inspire and educate Chilliwack residents to make positive and power changes in their lives through physical fitness and sound nutrition.

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How to Lose Weight in 2 Weeks?

Inspirational weight loss stories can truly transform your life. Life is beautiful. You can make this journey more beautiful if you can allow yourself to eat whatever you want. Believe me, life is not about counting calories. It is about eating in a healthy way. Our body becomes sick when we do not follow the natural system. The problem is with our lifestyle. We do not sleep on time. Eating junk food is a common habit. It is very hard to eliminate all of these elements from your life. Most people cannot avoid "Wine" and "beer". People think it will be silly to stop drinking.
If you cannot avoid junk food, and artificial drinks; how can you lose weight? People read weight loss tips but, they never practice them in their lives. It is not difficult to lose 4-6 pounds in 2 weeks. It can be pretty easy if you can follow the right advice. To help you lose weight, I will suggest you to take weight loss supplements. These supplements will suppress your appetite. Supplements motivate you to do the exercise.
Fast Weight Loss Diet Plan
On your first day, you should only eat fruits. Buy lots of colorful fruits. Prepare fruit juices and enjoy your first day. When I started this diet plan; I was drinking five glasses of fresh juice each day. I made fresh juices from Apples, Oranges, Grapes, Pomegranates, and Strawberries. It was a fantastic experience. Fruits contain too many healthy nutrients that can help you look young. They provide essential vitamins for hair growth and skin care.
My next day meal was a combination of fruits and vegetables. It is better to prepare vegetable salads. Boil colorful vegetables and add healthy sauces. You can also add some chicken pieces in the salad. It will taste better. Do not fry the vegetables. Just remember that you are on a diet plan.
The third day is about drinking ten glasses of water, and you will eat lots of fruits and vegetables.
I will also recommend you to take a walk every day for 45 minutes. The 4th day is about eating calcium. You will be drinking milk and milkshakes. Cook vegetables, eat fruits, drink milk and do some exercise.
The 5th day is a little different. You can eat some brown bread with rice. A cup of rice along with the vegetable diet plan will be good.
The 6th day is all about repeating the procedure. Repeat this procedure for the next week and check your weight. Do not forget to do the exercise.
Thanks.

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How to Improve Your Chances of Keeping Excess Weight Off

Among dieters, there are biological, genetic, and psychological factors that make permanent weight loss very difficult to achieve, if not impossible. Every person whose aim is to keep off the weight that they have lost is at a disadvantage because of the innate response of the body and the brain to food. Food plays a central role in most cultures today. It is rather unfortunate that with the technological achievements that humankind has achieved in the last decade, food is always around to tempt them. Food cues in the environment are difficult to ignore, especially now that opportunities to eat are aplenty. Nevertheless, there are ways to mitigate the challenges. The following recommendations are very doable, and ultimately helpful.
Be conscious of your caloric intake
In order to keep the weight off more effectively, one must not resort to just estimating daily caloric maintenance intake. Instead, greater vigilance must be exercised, and a specific caloric intake value must be set with fat loss as the primary goal. A person's energy needs is determined by taking a number of parameters into account, such as level of physical activity. Body size and body weight are two of the factors to consider. There are other factors in play. In calculating the caloric intake, it is best to consult with a professional nutritionist or dieting consultant because the numbers differ from one person to the next.
Eat enough protein and decrease the amount of carbohydrates
Scientific studies have shown that people with higher protein content in their daily diet achieved a bigger amount of weight loss than those whose protein intake was lower. The rationale behind these results is the ability of protein-rich meals to make a person feel less hungry. Because they feel satiated, they eat a lesser amount of food in the next meals. The best approach is to substitute proteins for the usual spot taken by carbohydrates. Instead of meals that have a greater percentage of carbs, every meal must have more food items that have high protein content. Maintaining this approach can help keep the weight off.
De-stress and get enough sleep
It is also important to remember that food intake and food choices are not the only factors that influence a person's chances of keeping off the weight that they have lost. People must re-evaluate their daily routine and be aware of their attitude towards the daily challenges that they face in life. Relaxation techniques can help keep off weight. How is relaxation helpful?
Stress has a huge influence on how the body gains weight. When the person is under stress, the body produces the hormone cortisol, which affects various body systems and stimulates fat storage. Sleep deprivation is another stimulant of cortisol release while decreasing the body's sensitivity to insulin. In such a state, the body is not ready to lose weight, but instead resorts to storing nutrients that are not used by bodily processes. Relaxation can help keep off weight by lowering the levels of cortisol in the bloodstream. Meditation is a good practice to develop. Meditation relaxes both the body and the mind, which has long-term benefits on stress management.

Find out more about weight loss program and good nutrition programme to lose weight

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How to Lose Weight in Your Face - What You Need to Know

If you're wondering how to lose weight in your face, you're not alone. Now and again, your facial weight perhaps an aftereffect of being overweight, delicate facial muscles, hereditary qualities or essentially getting more seasoned. Unfortunately, no one can tell you how to lose weight in your face alone, but there are plenty of things you can do to minimize or lessen facial fat.
Shed pounds if you are overweight. Normally the abundance muscle to fat quotients vanishes first from the face, So adding normal practice three to five times each week for 30 to 60 minutes and consuming all the newest products of the soil vegetables ought to help you to drop a pound or two a week. By following a nutritionally balanced diet to lose weight, along with regular exercise, you should find any unwanted facial fat reduces as well. Nonetheless, It is imperative to examine your eating methodology with a specialist to maintain a strategic distance from hurting your body.
Keep well hydrated. Having sufficient water intake will help you to flush out toxins and excess sodium, taking in about two glasses for every 50 pounds of body weight. If you're having problems drinking that much water, eat more fruits and vegetables as they contain water to help keep you hydrated and fiber helps keep you feeling full longer, making it easier to cut down on foods that cause fluid retention, particularly salt, and sugar. Avoid or minimize Alcohol is crucial in case you're asking how to lose weight in your face, as it contains non-nutritious empty calories and dries out your body as well.
Lack of hydration can result in your face to seem bloated.
Perform facial exercises may be the right answer on how to lose weight in your face alone that work to strengthen and firm the muscles of the face, chin and neck and can help you lose facial fat, in spite of the fact that you shouldn't treat facial activities as a cure-all and depend on this alone to decrease facial fat. However, that said, facial exercises are good to do in conjunction with dieting because they can be some help in preventing the sagging and wrinkling that occurs after a large weight loss.
Activities like Facial Yoga, Pilates and simple actions like chewing gum or bubble gum and saying X and O many times in a row, these actions will force your mouth and cheeks to contract in such a way as to make the muscles move a lot.
But HEY, remember, Only chew sugar-free gum to avoid adding any more sugar to your diet.
In case you still don't know how to lose weight in your face, then young ladies attempt this..
Utilizing cosmetics to minimize bigger zones of the face is dependably a smart thought, While Makeup is utilized to camouflage all ways of things on the face. It can likewise be utilized to decrease the feeling of expansiveness.
There are several ways to do so, such as:
1. Flimsy your face by utilizing Contouring, emphasizing the cheekbones and utilizing shading to tone down also highlight distinctive parts of the face can make a less characterized face appear more slender. But be careful and ask a local makeup artist to give you a contouring lesson on what to play up and what to tone down.
2. Curve your eyebrows. Angled eyebrows that have a little thickness can thin down a face, they can be made to emerge by utilizing a shade marginally darker than your regular eyebrow shading.
3. Try to cover up under-eye circles by using concealer, these circles can add the appearance of weight to your face.
4. Additionally, keep in mind when you're doing your makeup that darker lipstick hues give an impression of weight, this is how to lose weight in your face without losing fat.
If these natural techniques are not helping you on how to lose weight in your face, Cosmetic surgery procedures have come a long way and often only require a few hours in a doctor's office for the procedure and shorter recovery time after.

To learn more about how can you lose weight in 3 weeks click here
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