Lose Weight Naturally With This Simple Strategy

Where it stands now, over 36% of America's population is obese and approximately 70% are overweight (with similar rates across the world) (Centers For Disease Control and Prevention). This is, to say, alarming. There is one super simple solution that we can implement that will lower this rate and help you lose the weight in a big way.
Did you know that you are much more likely to be overweight if you don't sit down when you eat?
Your ancestors knew the benefits of sitting down while eating, but we seem to have forgotten this concept in today's fast pace society where we find it difficult to make time to sit down and eat-and if you do, you are normally working at the same time or multi-tasking.
I know I used to do this all the time... constantly eating right out of the pantry, scooping ice cream straight out of the carton, or eating a bag of chips on the go. Maybe you have done that or similar things as well...
So, what is happening when you stand up that causes you to gain weight?
1. It is mindless eating!
This means you are not fully conscious or aware that you are eating. Do you ever wonder why you still seem hungry after eating a full meal? Oftentimes, it is because you ate mindlessly, and your brain did not recognize how much you ate. Your brain needs the psychological satisfaction that food brings.
When you are on the go, you usually have 100 different things on your mind-your job, kids, and so forth. Your mind is restless, and you are not present with your whole body and mind to the food you are eating. One moment that chipotle is in your hand, and within a couple minutes you've shoved it down your throat.
Eating in this way actually causes your brain to not consciously register that you have eaten enough, and you will feel deprived shortly thereafter.
Psychologically you are not as nourished, but this also has biological effects as well...
2. Physiologically, your digestion is impaired.
Being on your feet is stressful and agitating to your whole digestive system, and proper digestion is essential to permanent weight loss. Chinese medicine and Ayurvedic health systems have been around for 1000s of years, and they both emphasize strong digestion as the key to health and proper energy balance.
3. Eating on your feet is impulsive!
A few handfuls of m&ms or a couple chips here and there adds up over the course of a day. You don't realize how many extra calories that tacks on to your daily amount. When you sit down and put your food on your plate, you are able to see how much food you are actually eating. Ditch the closet eating because it will add up.
Overall, psychologically your mind won't be as satisfied, your digestion will be impaired (leading to inflammation and weight gain), and you will eat impulsively tacking on more calories than you intended. Sitting down will go a long ways in helping you shed a few unwanted pounds.

Article Source: http://EzineArticles.com/9541660

Changing How You Eat

As you may know, not fueling up with the right
nutrients can affect how well your body performs
and your overall fitness benefits.  Even though
healthy eating is important, there are myths that
hinder your performance if you listen to them.

Below, you'll find some myth busters on healthy
eating.

1.  Working out on an empty stomach.
If you hear a rumbling noise in your stomach, the
rumbling is trying to tell you something.  Without
listening to them, you are forcing your body to
run without any fuel.  Before you exercise or do
any physical activity, always eat a light snack
such as an apple.

2.  Relying on energy bars and drinks.
Although they are fine every once in a while, they
don't deliver the antioxidants you need to prevent
cancer.  Fruits and vegetables are your best bets,
as they are loaded in vitamins, minerals, fluid,
and fiber.

3.  Skipping breakfast.
Skipping breakfast is never a good idea, as
breakfast starts the day.  Your body needs fuel
as soon as possible, and without it, you'll be
hungry throughout the day.

4.  Low carb diets.
Your body needs carbohydrates for your muscles and
the storing of energy.

5.  Eating what you want.
Eating healthy and exercising doesn't give you an
all access pass to eat anything you want.  Everyone
needs the same nutrients whether they exercise or
not, as well as fruits and vegetables.

6.  Not enough calories
Although losing weight involves calories, losing
it too quickly is never safe.  What you should do,
is aim for 1 - 2 pounds a week.  Always make sure
that you are getting enough calories to keep your
body operating smoothly.  If you start dropping
weight too fast, eat a bit more food.

7.  Skip soda and alcohol.
Water, milk, and juice is the best to drink for
active people.  You should drink often, and not
require on thirst to be an indicator.  By the time
you get thirsty, your body is already running a
bit too low.

Changing how you eat is always a great step
towards healthy eating and it will affect how your
body performs.  The healthier you eat, you better
you'll feel.  No matter how old you may be, healthy
eating is something you should strive for.  Once
you give it a chance, you'll see in no time at
all just how much it can change your life - for the
better.

read more here / http://www.health-nutrition2015.blogspot.com

What Are The Best Diet Slimming Pills?

There are so many slimming approaches dieting and exercising being some of the best. When you use food and exercise to slim you up, you have no negative side effects to think about. But sometimes you may find it necessary to also combine your efforts with slimming pills. The slim diet pills come with ingredients that offer different effects, so you do not end up eating too much yet you get the nutrients necessary for good health.
The market has numerous slimming pill brands all promising to give the best effects to those who wish to lose weight. However, not all are as effective as they might sound and you therefore need to be very careful when making your decision so you get the best slimming pills possible. Here are some of the factors you should consider so that you end up buying the very best pills for your slimming needs.
Find out what they do - Different slimming pills work differently. Whereas some suppress appetite whereas some help in maintaining or increasing energy so you have what it takes to burn the calories and others may be designed to boost metabolism. Find out what the pills do and what your needs are so you can choose the most ideal for your slimming needs.
Think about the ingredients - The best pills are natural ones. It means that they contain natural ingredients that have very little or no side effects at all on your health. The ingredients contained in the pills will also determine how effective and safe they are in delivering the expected results. Make sure therefore that you take the time to find out what is contained in your slimming pills and find out whether the ingredients are clinically proven, certified and regulated. Some of the best ingredients in slimming pills are Garcinia Cambogia, green coffee and green tea. Keep off banned ingredients to keep yourself safe.
Check the reviews - What users have to say about the product can go a long way in telling you what to expect when using them. But because it is easy to generate positive feedback on any given product, rely more on clinical studies that have been conducted on the supplement. You can also check any scientific research conducted on the pills to help you evaluate the quality and effectiveness.
Find out if it's backed by a money back guarantee - This kind of guarantee should not actually be full money back guarantee. If the manufacturer is confident about the safety, effectiveness and quality of the slimming pills, then they will have no problems offering you back your money. However even with this present, ensure that you still go the extra mile of finding out what the product is all about specially as far as the ingredients go.
Use your doctor's advice - One of the best ways of choosing the best slimming pills is to talk to your doctor or a reputable doctor for that matter. They are always best placed on giving honest opinions on different products.

Article Source: http://EzineArticles.com/9559313

9 Healthy Snacks to Lose Weight

Life is super busy for all of us, we've got so many things that we need to do every day - take the kids to school, workout, go to work, cook - the list never ends! So it's no wonder we find ourselves snacking throughout the day. Unfortunately for most of us, that involves unhealthy treats and pick-me-ups, the things that are most responsible for our pudgy belly.
Here we take a look at 9 healthy snacks that you can munch on whenever you get those hunger pangs. These treats won't make you fatter, some of them will actually work to help you drop the weight.
#1 Nuts
Nuts are very satiating. They are high in healthy fats and make a great snack because they can be stored in a bag or container and will last many months without any refrigeration. Nuts contain a perfect balance of protein and fats that keep you feeling fuller for longer.
#2 Guacamole with Vegetables
Veggies, such as red peppers, have really high levels of healthy antioxidants, carotenes, and other fat-fighting nutrients. The healthy fat in avocados pairs well with most vegetables and will make for a very filling meal.
#3 Garcinia Cambogia
This is a tropical fruit, similar to a mandarin. It grows in Indonesia and has been shown to increase metabolism and reduce body weight. It can be taken as a supplement and will give you a quick pick-me-up when you need it most.
#4 Yogurt with Berries
Aside from healthful probiotics, yogurt is also high in protein. When mixed with berries, which have bundles of antioxidants, this makes for a very healthy and quick snack.
#5 Vegetables and Cream Cheese
Cream cheese is high in protein and just delicious. When matched with healthy vegetables it makes for a great snack. It's a great way to increase your raw veggie intake because it's so yummy!
#6 Chia Seed Pudding
This is a fairly new product in the US and it's not well known, but chia seed pudding is delicious and highly nutritious. The chia seeds pack a punch of nutrients and keep you full for hours.
#7 Peanut Butter with Fruits
Apples, bananas, pears; whatever you fancy. Peanut butter goes well with all crisp fruits. You'll get a boost in protein and a healthy dose of vitamins and antioxidants.
#8 Kale Chips
If you've never had kale chips before you're missing out! Kale is the most nutritious vegetable in the world and usually tastes, well, icky. But put it in the over covered in herbs and spices and you've got a great tasting snack.
#9 Dark Chocolate with Nuts
So eating nuts by themselves can be pretty hard. Try matching them with dark chocolate; you'll get more vitamins, antioxidants and it'll feel like a naughty snack - even though it's not!
As you can see here, there are many healthy treats you can prepare easily and quickly. Avoid packaged weight loss products and opt for healthy, homemade alternatives.

Article Source: http://EzineArticles.com/9523788

Top Diets To Lose Weight

Some food combinations are both tasty and yummy and instead of making you gain weight, you lose weight...
All the best diet plans are based on intake of foods with restrictions on carbohydrates, fats and high calorie products. When you are into these plans, you can take fruits, green leafy vegetables, roughages and foods having less calories. There are many different types of diet plans that are low on carbohydrates, fats and high calories. Some of the top diet plans discussed below are in fact, easy to prepare:
Top Diet Plans:
1) The Cabbage Soup
The Cabbage Soup has been used by dieters for years. This dish includes many versions but the simple one is that if you eat cabbage soup when you are hungry, it will fill you up and will help you stay on low calorie diet. A point to note is that while you are on a cabbage soup diet you must not take oily, fatty foodstuffs otherwise the oily and fatty foods will render this diet ineffective. This diet has very low calories. Therefore cabbage diet is among the best diets to lose weight.
2) The Sonoma Diet
It was first prepared by Dr. Connie Gutterson. This diet includes antioxidant vegetables, juicy fruits like blueberries, spinach, whole grains and little almond oil. You can even add a glass of red wine. Sonoma diet is also approved as one of the best to lose weight.
3) Slim Fast Diet
This is very helpful in controlling or curbing hunger for more than four hours. Slim fast diet is balanced, nutritional and rich in calcium and proteins. The Slim-Fast Diet plan is planned for dieter to take six times in a day. You can add fruits, yogurt and cottage cheese. Fresh vegetables, lean meats and nuts are also a part of slim fast diet. It is not only diet cautious but also gives you a good flavor and taste. It can be considered as the best diet plan to lose weight especially for teenagers.
4) Negative Calorie Diet
This is less of a diet and more of a diet-helper. It consists of a list of foods whose net calorie count is less than total calories taken to digest them. These include high roughages, low fats, fruits and vegetables. Roughage is a key content of negative calorie diet. The calorie output here is negative thus it will help in losing weight.

read more here / http://www.health-nutrition2015.blogspot.com

Article Source: http://EzineArticles.com/9521916

Weight Loss Products: How to Spot a Scam

Are you looking to lose weight? If you are, there is a good chance that you will start your own weight loss program. When many individuals start their own weight loss programs, they do so with the help of a number of weight loss products, like diet pills or exercise equipment.  If you are interested in buying these types of weight loss products, you need to always be on the lookout of scams, as they do exist.

When it comes to weight loss products, like exercise equipment and diet pills, many people automatically wonder how they can tell if they are being scammed.  Unfortunately, you often cannot tell by reading an advertisement in a magazine or online or by watching a television infomercial or even by looking at the weight loss product in question. The best way to determine if the weight loss product you are interested in buying is really worth your money is to do research first.

When it comes to researching weight loss products, there are a number of different ways that you can go about determining if the product or products you want to buy are worth the cost. One of the easiest ways to go about doing so is by visiting the online websites of retailers that allow their customers or the general public to rate or review their products. Many consumers like to alert others to a product that is a waste of money or even alert others to a product that is well worth the cost.  If you are able to find weight loss product reviews, you are advised to read them.

When reading weight loss product reviews, like product reviews for diet pills or exercise equipment, it is important to remember that no product is perfect.  Even the best products, like the ones that come highly rated and recommended, will have a few bad reviews.  What you need to be cautious of is any weight loss product that has more bad reviews than it does good reviews.  This is a surefire sign that the weight loss product in question may not be worth your money.

You can also find product reviews or just specific weight loss products being discussed by performing a standard internet search. When performing a standard internet search, you will want your search phrase to be the name of the weight loss product in question. Your standard internet search may lead you to online message boards where weight loss and other health issues are being discussed. These types of websites and message boards are a great way to also learn about weight loss products that you may not have otherwise came across.

Another way that you can determine if you are being “scammed,” by a weight loss product, is by examining the online website of the product distributor or manufacturer.  When you buy a diet pill or another weight loss supplement, you should be provided with as much information as possible.  Be cautious of any product whose website only claims to help you lose weight, but doesn’t explain how it is done. The same can be said for exercise equipment.

Another great way that you can determine if the weight loss products you are interested in buying are worth the money is by speaking with your doctor.  Often times, you don’t even have to schedule a visit; a telephone call should get you the answers that you were looking for.  Most doctors can let you know if a weight loss pill or supplement that you are interested in buying is worth the money.  If they can’t tell you about the specific product in question, there is a good chance that they can at least review the ingredients with you. For exercise equipment, your physician may also be able to provide you with advice.

Of course, if you have the money to spend on weight loss products, you may be interested in going ahead and buying the product or products in question anyways. That is fine to do, but you also need to remember that many weight loss products, especially the ones featured on television infomercials are priced relatively high.

read more here/ http://www. health-nutrition2015.blogspot.com

How Important Is Exercise In Weight Loss

Exercise is very important for weight loss but not for the reasons you might think. If you watch the television commercials you could be convinced that any number of magical exercise machines and gadgets will help you lose weight. At best they are wrong and worst they are lying and cheating you.
To lose weight you would need to be training for a marathon, a 20 minute workout on a treadmill wouldn't work off the calories of a small handful of raisins. The simple fact is that you cannot out exercise your mouth and that diet is the major factor required for weight loss.
Exercise does help regulate insulin, it helps with stress management and does burn a small amount of calories. Human bodies have always been designed to move, we are by nature active creatures not sedentary.
Good health and wellbeing needs movement, diabetes, arthritis and virtually every health issue needs movement. 30 minutes of walking a day can reduce allergies by 25%. Moderate exercise aids with sleep and movement aids thinking, studying and creativity.
There can be no disagreement that exercise and being active is essential for healthy living but it is not directly the key to weight loss. However when you sleep better and have less stress and feel healthier you are more likely to eat a better diet and therefore exercise has a role.
Hard exercise doesn't help more than moderate exercise, you sweat because your core is hot not because you are burning more calories. Research shows that while exercise is a poor calorie burner the best pace is what is referred to as zone two activities, i.e. 180 minus your age.
This gives a good working heart rate for most people, of course some people like my super fit father at 83 would have time practically standing still. You can add 5 if you are fit and subtract five if you are very unfit.
The important message here is that you need to exercise as a part of healthy living but don't drive yourself to burn calories, you will be disappointed.
As mentioned the key to weight loss is your diet, and specifically being in a fat burning mode, which means you need to consume good amounts of quality fats and low levels of carbohydrates (sugars).
Sugar is a poor energy source which needs to be frequently topped up, with portions being converted to triglycerides (fats). But fat requires fewer calories and burns better as a fuel source while laying down less fat.
So to lose weight you need to avoid processed carbohydrates, eat quality fats and protein, take moderate exercise, sleep well and manage your stress.

Article Source: http://EzineArticles.com/9524190