Health: Three Reasons Why You Should Lose Weight

Are you a woman who is struggling with your weight?  If you are, you are definitely not alone. Today, many women are faced with many issues, including weight.  If you are unhappy with your current weight, you may be interested in changing it, but, for many, that is often easier said than done.

When it comes to losing weight, many women are able to come up with an unlimited number of excuses as to why they can’t lose weight or excuses as to why this important issue should be pushed off to the side for now.  Many women are lacking the motivation needed to lose weight.  If you are one of those women, you will want to continue reading on. Below, three reasons as to why you should lose weight are outlined and these reasons may serve as the motivation that you have been looking for

#1 – Appearance

Although many women are satisfied with the way that they look, many are not.  If you are currently unhappy with the way that you look and feel, you will want to consider losing weight.  Weight loss, even a small one, can significantly improve the way that you see yourself, as well as the way that others see you.  If you hate looking at yourself in the mirror every morning, it may be time to think about losing weight.


#2 – Health

For many women, being overweight or obese isn’t just about carrying around a few extra pounds.  Obesity has been linked to a number of health complications, including high blood pressure, diabetes, as well as the early onset of death.  If you do not take steps to lose weight now, especially if you are seriously overweight, your health may have other plans for you.  It is important to mention that those plans may not necessarily be good ones.


#3 Wellbeing

In addition to benefiting your health and your physical appearance, weight loss can also make you feel good about yourself.  Many women notice an instant improvement in their self-confidence and self-esteem when they lose weight. This means that even if you are suffering from other issues, aside from weight related issues, weight loss may be able to assist you with overcoming those issues or at least the stress that is associated with them.


The three above mentioned reasons are just a few of the many reasons why you may want to think about losing weight, if you have weight to lose. Should you decide that losing weight is in your best interest, you may want to think about making an appointment with a healthcare professional.  These types of appointments are important, as well as insightful. Your healthcare professional may be able to instruct you on safe ways that you can go about losing weight and they may also be able to help you set reasonable weight loss goals for yourself.

Although it is advised that you speak with a healthcare professional about your intent to lose weight, you don’t have to just rely on their expertise or their input. A large number of women, just like you, lose weight by joining locally operated weight loss programs, as well as online weight loss programs. What is nice about weight loss programs, both those operated locally and online, is that you often walk away with professional advice, as well as support from others just like you.

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Rapid or Slow Weight Loss - Which Method Brings Enduring Results?

Everyone wants to be slim in order to look handsome or beautiful depending upon whether the person is a male or female. To say straightforwardly people want to lose weight and want to do it fast. But which one is a better way, lose weight rapidly or to focus on slow weight reduction? This is a question that has puzzled researchers in light of the fact that the studies have indicated mixed results. Still, the findings do offer some great bits of knowledge.
Research About Rapid Weight Reduction
In a study done at the University of Florida scientists concluded that quick weight reduction is a better approach to attain enduring results. The faster group lost over 1.5 pounds for every week. The slower group lost just half pound every week. This study reported that females who shed pounds quicker were 5 times more likely than the other group to lose 10% of their body weight after eighteen months.
In this study, the people who shed pounds quicker kept food diaries and did not eat the same number of calories as the group that lost weight more gradually. These are remarkable observations since they are a hint into what will help you to attain durable results.
Further inferences were that the fast weight loss group was seeing noticeable changes in physical appearance and vitality levels. This encouraged them to go on with their plans relentlessly.
Defining Rapid Weight Reduction
The key to replying this question rests in defining "brisk weight reduction." According to a few studies people who lose outrageous quantities of pounds in a brief period without first modifying their habits end up putting on the weight back. This bodes well since losing 5 to 10 pounds or more a week is taxing, and possibly unhealthy. It is something that is hard to keep up long-term since it often requires cutting an extreme number of calories or working-out for an amount of time and intensity level that is not achievable in the long run.
For example, if your target is losing 5 pounds per week, that means burning off 17,500 calories in one week. To get to this goal, you would need to cut your caloric intake by 1,500 calories for every day and burn 1,000 every day through intense work-out. This is extremely hard to sustain long-term for a great many people and doesn't let you form new, healthy habits.
Setting Doable Weight Loss Targets
As showed by the above study, setting your weight loss goal at 1 to 2 pounds for each week is sensible and achievable. You can attain this by eliminating high fat foods and sugary snacks and beverages. Keeping a record of your food intake in a nourishment diary will help you to form healthy eating habits.
To wind up, you need to keep away from weight loss plans that urge you to lose a lot of or too little weight at once. You need to lose enough weight to see a difference and remain inspired to continue with your healthy habits. It is best to keep away from extreme eating plans that make you feel deprived and leave you longing for your old eating habits.

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Lose Weight Naturally With This Simple Strategy

Where it stands now, over 36% of America's population is obese and approximately 70% are overweight (with similar rates across the world) (Centers For Disease Control and Prevention). This is, to say, alarming. There is one super simple solution that we can implement that will lower this rate and help you lose the weight in a big way.
Did you know that you are much more likely to be overweight if you don't sit down when you eat?
Your ancestors knew the benefits of sitting down while eating, but we seem to have forgotten this concept in today's fast pace society where we find it difficult to make time to sit down and eat-and if you do, you are normally working at the same time or multi-tasking.
I know I used to do this all the time... constantly eating right out of the pantry, scooping ice cream straight out of the carton, or eating a bag of chips on the go. Maybe you have done that or similar things as well...
So, what is happening when you stand up that causes you to gain weight?
1. It is mindless eating!
This means you are not fully conscious or aware that you are eating. Do you ever wonder why you still seem hungry after eating a full meal? Oftentimes, it is because you ate mindlessly, and your brain did not recognize how much you ate. Your brain needs the psychological satisfaction that food brings.
When you are on the go, you usually have 100 different things on your mind-your job, kids, and so forth. Your mind is restless, and you are not present with your whole body and mind to the food you are eating. One moment that chipotle is in your hand, and within a couple minutes you've shoved it down your throat.
Eating in this way actually causes your brain to not consciously register that you have eaten enough, and you will feel deprived shortly thereafter.
Psychologically you are not as nourished, but this also has biological effects as well...
2. Physiologically, your digestion is impaired.
Being on your feet is stressful and agitating to your whole digestive system, and proper digestion is essential to permanent weight loss. Chinese medicine and Ayurvedic health systems have been around for 1000s of years, and they both emphasize strong digestion as the key to health and proper energy balance.
3. Eating on your feet is impulsive!
A few handfuls of m&ms or a couple chips here and there adds up over the course of a day. You don't realize how many extra calories that tacks on to your daily amount. When you sit down and put your food on your plate, you are able to see how much food you are actually eating. Ditch the closet eating because it will add up.
Overall, psychologically your mind won't be as satisfied, your digestion will be impaired (leading to inflammation and weight gain), and you will eat impulsively tacking on more calories than you intended. Sitting down will go a long ways in helping you shed a few unwanted pounds.

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Changing How You Eat

As you may know, not fueling up with the right
nutrients can affect how well your body performs
and your overall fitness benefits.  Even though
healthy eating is important, there are myths that
hinder your performance if you listen to them.

Below, you'll find some myth busters on healthy
eating.

1.  Working out on an empty stomach.
If you hear a rumbling noise in your stomach, the
rumbling is trying to tell you something.  Without
listening to them, you are forcing your body to
run without any fuel.  Before you exercise or do
any physical activity, always eat a light snack
such as an apple.

2.  Relying on energy bars and drinks.
Although they are fine every once in a while, they
don't deliver the antioxidants you need to prevent
cancer.  Fruits and vegetables are your best bets,
as they are loaded in vitamins, minerals, fluid,
and fiber.

3.  Skipping breakfast.
Skipping breakfast is never a good idea, as
breakfast starts the day.  Your body needs fuel
as soon as possible, and without it, you'll be
hungry throughout the day.

4.  Low carb diets.
Your body needs carbohydrates for your muscles and
the storing of energy.

5.  Eating what you want.
Eating healthy and exercising doesn't give you an
all access pass to eat anything you want.  Everyone
needs the same nutrients whether they exercise or
not, as well as fruits and vegetables.

6.  Not enough calories
Although losing weight involves calories, losing
it too quickly is never safe.  What you should do,
is aim for 1 - 2 pounds a week.  Always make sure
that you are getting enough calories to keep your
body operating smoothly.  If you start dropping
weight too fast, eat a bit more food.

7.  Skip soda and alcohol.
Water, milk, and juice is the best to drink for
active people.  You should drink often, and not
require on thirst to be an indicator.  By the time
you get thirsty, your body is already running a
bit too low.

Changing how you eat is always a great step
towards healthy eating and it will affect how your
body performs.  The healthier you eat, you better
you'll feel.  No matter how old you may be, healthy
eating is something you should strive for.  Once
you give it a chance, you'll see in no time at
all just how much it can change your life - for the
better.

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What Are The Best Diet Slimming Pills?

There are so many slimming approaches dieting and exercising being some of the best. When you use food and exercise to slim you up, you have no negative side effects to think about. But sometimes you may find it necessary to also combine your efforts with slimming pills. The slim diet pills come with ingredients that offer different effects, so you do not end up eating too much yet you get the nutrients necessary for good health.
The market has numerous slimming pill brands all promising to give the best effects to those who wish to lose weight. However, not all are as effective as they might sound and you therefore need to be very careful when making your decision so you get the best slimming pills possible. Here are some of the factors you should consider so that you end up buying the very best pills for your slimming needs.
Find out what they do - Different slimming pills work differently. Whereas some suppress appetite whereas some help in maintaining or increasing energy so you have what it takes to burn the calories and others may be designed to boost metabolism. Find out what the pills do and what your needs are so you can choose the most ideal for your slimming needs.
Think about the ingredients - The best pills are natural ones. It means that they contain natural ingredients that have very little or no side effects at all on your health. The ingredients contained in the pills will also determine how effective and safe they are in delivering the expected results. Make sure therefore that you take the time to find out what is contained in your slimming pills and find out whether the ingredients are clinically proven, certified and regulated. Some of the best ingredients in slimming pills are Garcinia Cambogia, green coffee and green tea. Keep off banned ingredients to keep yourself safe.
Check the reviews - What users have to say about the product can go a long way in telling you what to expect when using them. But because it is easy to generate positive feedback on any given product, rely more on clinical studies that have been conducted on the supplement. You can also check any scientific research conducted on the pills to help you evaluate the quality and effectiveness.
Find out if it's backed by a money back guarantee - This kind of guarantee should not actually be full money back guarantee. If the manufacturer is confident about the safety, effectiveness and quality of the slimming pills, then they will have no problems offering you back your money. However even with this present, ensure that you still go the extra mile of finding out what the product is all about specially as far as the ingredients go.
Use your doctor's advice - One of the best ways of choosing the best slimming pills is to talk to your doctor or a reputable doctor for that matter. They are always best placed on giving honest opinions on different products.

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9 Healthy Snacks to Lose Weight

Life is super busy for all of us, we've got so many things that we need to do every day - take the kids to school, workout, go to work, cook - the list never ends! So it's no wonder we find ourselves snacking throughout the day. Unfortunately for most of us, that involves unhealthy treats and pick-me-ups, the things that are most responsible for our pudgy belly.
Here we take a look at 9 healthy snacks that you can munch on whenever you get those hunger pangs. These treats won't make you fatter, some of them will actually work to help you drop the weight.
#1 Nuts
Nuts are very satiating. They are high in healthy fats and make a great snack because they can be stored in a bag or container and will last many months without any refrigeration. Nuts contain a perfect balance of protein and fats that keep you feeling fuller for longer.
#2 Guacamole with Vegetables
Veggies, such as red peppers, have really high levels of healthy antioxidants, carotenes, and other fat-fighting nutrients. The healthy fat in avocados pairs well with most vegetables and will make for a very filling meal.
#3 Garcinia Cambogia
This is a tropical fruit, similar to a mandarin. It grows in Indonesia and has been shown to increase metabolism and reduce body weight. It can be taken as a supplement and will give you a quick pick-me-up when you need it most.
#4 Yogurt with Berries
Aside from healthful probiotics, yogurt is also high in protein. When mixed with berries, which have bundles of antioxidants, this makes for a very healthy and quick snack.
#5 Vegetables and Cream Cheese
Cream cheese is high in protein and just delicious. When matched with healthy vegetables it makes for a great snack. It's a great way to increase your raw veggie intake because it's so yummy!
#6 Chia Seed Pudding
This is a fairly new product in the US and it's not well known, but chia seed pudding is delicious and highly nutritious. The chia seeds pack a punch of nutrients and keep you full for hours.
#7 Peanut Butter with Fruits
Apples, bananas, pears; whatever you fancy. Peanut butter goes well with all crisp fruits. You'll get a boost in protein and a healthy dose of vitamins and antioxidants.
#8 Kale Chips
If you've never had kale chips before you're missing out! Kale is the most nutritious vegetable in the world and usually tastes, well, icky. But put it in the over covered in herbs and spices and you've got a great tasting snack.
#9 Dark Chocolate with Nuts
So eating nuts by themselves can be pretty hard. Try matching them with dark chocolate; you'll get more vitamins, antioxidants and it'll feel like a naughty snack - even though it's not!
As you can see here, there are many healthy treats you can prepare easily and quickly. Avoid packaged weight loss products and opt for healthy, homemade alternatives.

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Top Diets To Lose Weight

Some food combinations are both tasty and yummy and instead of making you gain weight, you lose weight...
All the best diet plans are based on intake of foods with restrictions on carbohydrates, fats and high calorie products. When you are into these plans, you can take fruits, green leafy vegetables, roughages and foods having less calories. There are many different types of diet plans that are low on carbohydrates, fats and high calories. Some of the top diet plans discussed below are in fact, easy to prepare:
Top Diet Plans:
1) The Cabbage Soup
The Cabbage Soup has been used by dieters for years. This dish includes many versions but the simple one is that if you eat cabbage soup when you are hungry, it will fill you up and will help you stay on low calorie diet. A point to note is that while you are on a cabbage soup diet you must not take oily, fatty foodstuffs otherwise the oily and fatty foods will render this diet ineffective. This diet has very low calories. Therefore cabbage diet is among the best diets to lose weight.
2) The Sonoma Diet
It was first prepared by Dr. Connie Gutterson. This diet includes antioxidant vegetables, juicy fruits like blueberries, spinach, whole grains and little almond oil. You can even add a glass of red wine. Sonoma diet is also approved as one of the best to lose weight.
3) Slim Fast Diet
This is very helpful in controlling or curbing hunger for more than four hours. Slim fast diet is balanced, nutritional and rich in calcium and proteins. The Slim-Fast Diet plan is planned for dieter to take six times in a day. You can add fruits, yogurt and cottage cheese. Fresh vegetables, lean meats and nuts are also a part of slim fast diet. It is not only diet cautious but also gives you a good flavor and taste. It can be considered as the best diet plan to lose weight especially for teenagers.
4) Negative Calorie Diet
This is less of a diet and more of a diet-helper. It consists of a list of foods whose net calorie count is less than total calories taken to digest them. These include high roughages, low fats, fruits and vegetables. Roughage is a key content of negative calorie diet. The calorie output here is negative thus it will help in losing weight.

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