Diets Fail - The Secret Dieters Don't Know About Dieting

Why Do Diets Fail?
Most diets are flawed and doomed to fail before they're even started.
"Dieting is not effective in controlling weight, you can get a temporary weight loss with a diet, but each scheme ultimately gives way to weight gain and subsequent losses become increasingly difficult. Worst of all you get progressively fatter on less food. Dieting actually makes you fatter."... Dr. Lawrence E. Lamb author of The Weighting Game; The Truth About Weight Control.
A diet is any temporary change in your eating behavior to try to lose weight. However when you say you're going ON a diet you're implying that at some point you're going OFF it.

• The word diet comes from Latin word diaeta meaning "Way of Life"

Today, however, the word "diet" carries too much negative baggage. When some people hear the word diet, it creates the fear of deprivation. It can instill fear of regaining in veteran dieters. It can trigger your brain to instantly start craving all the foods you deny yourself to eat.
And, isn't it true we want what we can't have?
By definition a diet is the temporary and unsustainable restriction of food or calories. Yes, cutting calories at first will cause weight loss at least for a little while.
However two major problems occur with this approach.

• Restrictive low-calorie diets are almost impossible to follow for long, weight loss never lasts. Most people when they hit the plateau after the initial calorie reduction, they try to restrict the calories even more, nearly starving themselves.


• Then turning to all the Fad Diets for the instant, quick gratification, only to gain it back in the end.

Did you know there are more diet programs today than ever, yet there's more obesity than ever?
According to National Institute of Health there are more than 133 million people in the US that are over weight.

• 64% of the adult population is overweight!

The Centers for disease control and prevention says that the number of clinically obese people increased in the US from...
1 in 8 people in 1991 to... nearly 1 in 5 people in 1999

• Today, 1 in 3 adults are clinically obese. Which increases the risk for over 30 other health related issues.

And, add insult to injury...

• 95% of dieters not only gain the weight back but they end up gaining more than what they started with.
• Only 5% of dieters are successful... Yeah,Only 5%! 5%... that's some pretty discouraging odds at succeeding

And that's not all.
The Secret Dieters Will Never Know About Dieting is your body has a defense mechanism to protect you from starvation.

• Your body is designed to store as much fat as possible so you don't die.
• Your body is literally working against you if you're trying to lose weight.

Do you know how long you can survive without food?
Our ancient ancestors had to forage for food, grow it or kill it, which required a lot of physical activity, something modern humans don't get. Ancient ancestors may not have even known when their next meal was coming. They may have eaten substantial meals only after successful hunts. Scientists theorize that adaptive mechanisms, known as "Starvation Response" developed to ensure survival of the species.
Well it's great for times of famine, but how about Now...

• Your body can't tell the difference between Dieting and Starvation.

2 Things make it possible to survive a long time without food:

1. Your body can easily and efficiently store energy as FAT when food is plentiful, this acts as "insurance" against future shortages.
2. Your body cut offs energy expenditure and increases food seeking behaviors when your body's fat stores are running low and food is scarce.

Dieting and Starvation

• During long periods of starvation, your body slowly feeds off itself for energy, burning through fat stores, then muscle and eventually vital organs.
• If you continued to burn calories at your normal rate, while your food intake fell far below normal, you would quickly exhaust your reserves of stored energy and die soon.

After food supply is low or cut off~ your body's "Starvation Response" keeps you alive longer.
Like I said great for our ancestors during times of famine.
But, Today this life preserving mechanism works AGAINST YOU!
Here's how...
When your body senses calorie deprivation your survival response kicks in even though a Diet is NOT a life or death situation. Your body and subconscious mind says, "it looks like this all the food you're getting for a while, so you better stop burning so many calories, start conserving your energy and increase the drive for finding food."
Your body can't tell the difference between Diet or Famine. Either way if the calorie shortage is severe and prolonged, there are consequences and they are hard wired into Your Genes, set deep in your subconscious mind.
4 Things To Avoid- Simple Strategies You Can Begin Immediately

• Avoid Skipping And Sugary Breakfasts ~ Breakfast is your foundation for success. Your metabolism slows while you sleep and doesn't rev back up until you eat again. High Sugar leaves you hungry and craving food quickly. Strategy: Studies show a high protein breakfast keeps you full longer.example: A protein shake makes a filling, fat-burning breakfast, takes minutes to prepare but steadies your appetite for hours


• Sleep Deprivation ~ It upsets hormone balance, triggering both a decrease in the hormone Leptin (helps you feel full) and increase of the hormone Ghrelin (triggers hunger). And increases your risk of insulin resistance. Strategy: Start by getting a consistent 7-9 hours of quality, uninterrupted sleep. Prepare for sleep about an hour before shut-eye, turn off electronics, take a hot bath, read, and maybe if you need, consider some melatonin supplements.


• Ignoring Stress ~ Constant stress has become the normal at the expense of our mental and physical health. Chronic Stress also raises cortisol, a stress hormone that stores fat, and breaks down muscle when it remains elevated. Strategy: Maybe you can't fully eliminate stress, however, you can become resilient to its impact. Prioritize stress management by taking some time to nurture yourself. Whether it be yoga, meditation, deep breathing, taking a long walk. Maybe consider some herbal supplements that have adaptogens to help the body's reaction and recovery to stress.


• Dehydration ~ Not enough water can result in energy drop mid afternoon and can feel like hunger. Strategy: Before reaching for a snack, start with 8 oz. water or more first. Which will boost blood flow and make you feel full. Increase your water a day to 8/8oz glasses is recommended.

Article Source: http://EzineArticles.com/9149659

6 Simple Tips to Help You Lose Weight Effectively

Proper diet and regular exercise are the top ways on how one can lose weight. Common sense, you may say; but this is not common practice among many. Here are a few tips for you to finally get rid of your excess weight and stay fit and healthy.
1 - Drink lots of water
Most health authorities recommend eight glasses of water per day; however, if you can drink more than that then it could be better. If a glass contains about 8oz of water, then eight glasses would be just about 2 liters. If you are constantly on the go, it is best for you to bring a 1-liter plastic bottle so you can monitor how much you have been drinking. Try to drink about 4 liters per day to thoroughly cleanse your body. Water is your best friend if you want to lose weight. Furthermore, water makes you feel full so you wouldn't be eating way too much if you drink lots of water.
2 - Eat vegetables
Green leafy vegetables are not only packed with so many vitamins and nutrients that will keep you healthy; these will also help improve your metabolism.
3 - Eat 5 times a day or every 3 hours in small amounts
Do not skip a meal. Don't say you'll miss breakfast and have a big brunch instead because that will stop your metabolism from working well, and the fats and calories will be retained in your body. It is better to eat every 3 hours so that your metabolism won't stop working, and you're not too hungry by the time you're ready for your next full meal, hence, you won't be eating a lot. Just eat what's on your plate and don't get further servings.
4 - Stay busy
A lot of people eat when they're bored or when they're doing nothing. Stay busy. Do anything. It is best if you can do things that will make you sweat such as walking, working out or playing sports.
5 - Get rid of junk food and sweets from your home
If you have all these junk food in your storage at home, then there's always that temptation to indulge in these. Stop buying chips, sweets and other unhealthy food and beverage the next time you buy your groceries.
6 - Devote at least 15 to 30 minutes of your day to exercise
You have 24 hours for an entire day. If you can spend hours on social media or playing games on your phone or gaming console then giving at least 15 minutes of your time to walk, run or get on that treadmill shouldn't be too much for you.

Article Source: http://EzineArticles.com/9142609

Does Coffee Stop You From Losing Weight?

Many thousands of people who drink coffee on a regular basis hope that it will help their weight loss efforts. There is a lot of research to suggest that coffee has it benefits for weight loss, there is also a debate from many weight loss and health experts that it is counterproductive to losing weight.
How does coffee impact the metabolism?
A study which was published in the American Journal of clinical nutrition was exploring the side effects of coffee and caffeine on the basal metabolic rates, and there report suggested that it may help aid weight loss.
The information revealed in the study was very interested as it revealed the calorie burning effect of a meal was far greater when coffee was consumed with the meal.
The finding from the study concluded that coffee increases metabolic rates and also helps the body's ability to breakdown large food elements into smaller particles; these are known as fat oxidation, in people who are of normal weight.
Can Coffee help you exercise better?
According to scientists at the University of Georgia in United States of America, drinking about a cup of coffee before you start a workout or exercising relieves muscle pain while the muscle is being exercised. If the user is experiencing less pain when working out, the user is able to exercise harder and for longer. The harder a person exercises the more calories they can burn and the more weight they can lose with the help of exercise.
The result of the study is one which was conducted by a gentleman called Robert Moti, a health professor at the university of Illnois-Champign. The research that Robert points to caffeine's effect on a nerve signal processing system in the brain and spinal cord linked to pain.
The link between coffee and sleep
Coffee is a stimulant if you drink large quantities of it, it may keep you awake at night. This can be a hindrance and may directly disturb the quality of your sleep. The research that was conducted by a scientist at the University of Chicago has shown a correlation between lack of sleep and weight gain.
The research showed that when a person did not get enough quality sleep, the greater their chance of gaining weight. The reason for this is because when you do not get enough REM and slow wave this lowers a bodies BMR (basal metabolic rate) and also decreases nocturnal growth hormone secretion. Studies show that coffee can also increase your body's leptin and insulin resistance, all of these will get in the way of any attempt that you make to control your weight.
Coffee with cream
Drinking coffee can make a person feel edgy, restless and a bit anxious. In fact studies have shown that coffee contributes to weight gain simply because you are more likely to eat more because you are feeling nervous. One of the biggest contributors to coffee wright gain is the line of espresso and latte drinks that are now available at fast food restaurants and specialty coffee shops worldwide.
These coffee drinks not only increase the jittery feelings that you get from their high caffeine content, but they also increase the risk of obesity with their calorie content, this is according to the Harvard school of public health.
Other Health Considerations
There was a modest and inverse relation to weight gain discussed in a study by the department of health and nutrition sciences at Brooklyn College. The research conducted by the study suggests that drinking coffee may actually result in a decrease in weight.The improvement was modest, the study gave warning and caution to people considering using coffee as a weight loss aid.
Coffee also may raise blood pressure; this was also reported in the study. Caffeine and caffeinated coffee have also been shown to greatly increase blood pressure and thereby they pose a fairly serious health threat to people with cardiovascular disease risk.

Article Source: http://EzineArticles.com/9151816

Natural Cures That Work Wonders For Your Weight Loss Dreams

Weight loss! Obviously the biggest challenge for those who love treating themselves to gastronomic delights can be brought about by natural ways. Yes, you've got the power to bring yourself back to your healthy weight, naturally. So, rise above the myriad health claims shot your way by hundreds of diets plans, so called "weight loss" foods, and exercises that never seem to work. It's time to take up the challenge and reduce weight the natural way-with the help of Gerson Theory and its very effective products.
Natural Cures to Lose Weight-Eat Natural
Even after eating healthy "balanced" meals, going on a diet of miracle foods and supplements, or binging on exotic fruit juices, you may end up gaining weight. So, what do you do?
The Gerson Therapy serves as a highly effective, all-natural solution for bringing back your weight to normal and then maintaining the same. Naturally weight loss products manage your delicate biochemical processes and metabolic functions to bring about the change you so desperately need-all with the help of natural cures.
Benefits of Gerson Therapy for Weight Loss
Along with bringing about the primary benefits of weight normalization and health transformation, typical Gerson meals or modified Gerson Therapy diet patterns go a long way in helping users gain or lose weight. Though a tad complicated and time consuming, this treatment is quite multifaceted and requires three simple processes only: procuring supplements, buying necessary equipment, and gaining knowledge about the protocol.
Gerson Therapy is applicable to a broad range of disorders, creates more vitality and helps you become healthier. With just a Vita-Mix blender and the right ways to make smoothies in place, you can embark on your efforts of losing weight with a vegan diet-right away.
Hungry for Change?
The primary focus of natural cures is seldom intended for preventative health concerns. They usually focus on current fad diets and align your efforts with the remedies offered by the overall weight loss industry. With these cures in place, users may look forward to effective weight loss plans and detoxifying strategies; along with consuming a healthy diet continuously. So if you are also desirous of attaining optimal wellness, Gerson therapy is what you need!
Way Forward with Gerson Therapy
Once Gerson Therapy gets your body back into the "healing" or "healthy" mode, it will help you find the right weight for yourself through advanced natural cures. Then, it maintains that weight for as long as you keep consuming enough calories (via proper foods) to function normally.
Go for Gerson therapy-you won't be disappointed.

Article Source: http://EzineArticles.com/9149197

Exercise Vs Diet For Weight Loss

When it comes to fat burning, the first thing that we think of is which route to take, do we exercise, or do we go on a diet, or do we do a combination of them both. The traditional advice to burning fat is to eat less and to move more.
There is a ton of things to do to burn fat however we are constrained by our finite resources such as time and money. Weight gain and loss revolve around caloric expenditure and consumption.
Diet Only Route
This is the easiest route because we are going to be eating anyway so we might as well cut out the calories in our meal. For most people cutting out calories is easier than burning them off but what we really want is burn fat and not to lose muscle. When we take the diet only route that is exactly what happens, not only do we burn fat but we also lose muscle as well.
When most people hear the word "diet" they think of grilled chicken and salad only, however this is an extreme diet that you probably won't have to commit yourself to. You might want to try a more balanced diet that includes high fibre and a variety of colours.
The diets with the fastest results are the low carb diets which make them the most popular, but they are difficult to sustain. Unfortunately though, most people on a diet only program tend to gain the lost weight back within two years.
Exercise Only Route
Exercise is an important part of weight loss, without it, part of the weight loss would involve muscle loss and not just fat loss. The problem with an exercise only plan is that you could possibly end up eating more and thus gaining extra unwanted weight. However those who do exercise regularly tend to keep the weight off for longer than those who don't exercise.
Exercising for just twenty minutes can boost your mood for up to 12 hours and can even help treating people with depression. Exercise has many benefits like reduced stress and better sleep at night. The most important benefit of exercise is that it increases the rate at which your body burns fat.
Muscle tends to take up less space than fat so even though you'll gain muscle weight you will defiantly look and feel better.
A Combination of both Exercising and Dieting
This is probably the best route to take.
The great thing about this approach is that dieting and exercising help to complement each other. The general rule is that weight loss should be 75% diet and 25% exercise. The important thing to remember is that dieting initially helps the process of weight loss but exercising helps keep the weight off.
Remember that you can't out exercise a bad diet!

Article Source: http://EzineArticles.com/9121887

Learn How to Lose Weight Fast - Top 3 Tips for Weight Loss

How To Lose Weight Fast - What's The Secret?
Everybody wants to know how to lose weight fast. You might have the wedding coming up, the trip to Mexico, or the class reunion. Whatever the reason might be, people always want to know the secret to losing weight fast. Well, you might be thinking you know what I'm about to say. There is no secret! Weight loss takes a lot of dedication and consistency. That truly is the secret. HOWEVER, don't quit reading just yet. There are a few tips I can offer that can help you. No fat loss tip can turn you from couch potato to chiseled abs in a short time, and any product or person who claims they can is LYING to you and you should avoid them (phew). With that said, I can teach how to lose weight fast in a reasonable, safe and permanent manner.
I want to make it clear that these tips are for losing weight quickly. These aren't tips that will necessarily work forever, especially if you're trying to put on some muscle and build solid muscle definition. Normally, I wouldn't even recommend a short term weight loss plan, but I've had a lot of questions about it, and I don't want anyone doing anything REALLY stupid to lose weight. These tips will work, but in a safe and reasonable manner.
Weight Loss Tip #1 - Reduce the Carbs
You've probably heard this before, and that's because it works. The problem most people have with this is that they go CRAZY and cut out all their carbs. Carbs are the body's ideal source of energy. This is why people who cut out carbs feel irritated, angry, and can't think. Their body needs some carbs, man! I chose the word reduce and not cut in the heading for a reason. You need carbs to really push and get a good workout, not to mention function properly on a daily basis. Keeping some carbs in your diet will keep your body right hormonally. Cutting out all carbs can send your hormones out of whack, leading to fat storage and muscle breakdown. Keep your carb intake around 20% of your total calories and you'll see strong weight loss.
In addition to keeping your overall carb intake around 20%, you need to eliminate (cut) ALL high glycemic carbs from your diet. This includes sugar and starchy carbs like potatoes. To find foods that are low on the glycemic index scale, search for glycemic index on Google.
Weight Loss Tip #2 - Perform A Lot of Compound Exercises
The benefits of compound exercises are vast! While the majority of your weight loss will come from your diet, exercise is important to keep your metabolism churning so you burn calories all day and all night. In addition to that, performing quality, compound exercises will help to put your body into a fat burning state through the release of certain anabolic hormones. Hormones are SO important! Keep them in check or your body will FIGHT to keep all of that fat you want to lose.
Some key exercises are chest presses, pull ups, rows, squats and deadlifts. If you don't have access to a gym, don't worry! There's plenty of body weight exercises you can do to ignite your body's fat burning mechanisms. Push ups, squats jumps and pull ups can all be done at home with little or no equipment. If you're not sure what to do, research some options on the internet about exercises with no equipment.
Weight Loss Tip #3 - Do Some Kind of High Intensity Interval Training (HIIT)
If you're still wondering how to lose weight fast, the best cardio to do is HIIT. HIIT burns a lot of calories in a short amount of time, which is great for people who don't have a ton of time to exercise. Cardio like sprints, hill sprints, squat jumps, or any other type of exercise you can perform at max effort burns a lot of calories, but also builds a lot of muscle. You can't turn fat into muscle, but if you can burn some fat away and build some muscle in the process, you'll see changes a lot sooner.
Perform some variation of HIIT 3-4 times per week with a lot of walking on your off days, and you'll start losing weight fast.
Bonus Weight Loss Tip - Work Your Body Immediately After Eating
I've read about this and learned a lot on my own through trial and error. I'm pretty confident that it works though. You can help keep your body from storing the food that you eat by performing a brief bout of exercise after you eat. Ideally, compound exercises that will lead to muscular failure work best. For example, after all my meals, I'd drop down and rep out push ups to failure, squat jumps to failure and sit ups until it burned. Get your heart racing and your muscles fatigued to encourage your body to burn off the food instead of store it.

For a full 30 day program that will teach you how to get fit and stay fit, check out my 30 Day Start Up Program. The 30 Day Start Up Program consists of all the tips explained above and is designed to get your body burning fat faster than ever before.

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Lose Weight and Maintain With Easy, Fun Intuitive Eating

How to Have Your Cake and Your Skinny Jeans Too: Stop Binge Eating, Overeating and Dieting For Good Get the Naturally Thin Body You Crave From the Inside Out (Binge Eating Solution) by Josie Spinardi is an incredibly accessibly written book with clear practical strategies and sound evidence-based approaches.
Concept
Your body is programmed to maintain a naturally thin weight. You don't need to know your ideal weight or calorie balance. More calorically dense foods and slower metabolism just means you get full sooner and stay full longer.
Diets only address the symptom of extra weight. "Overeating or binge eating is in fact a very powerfully anchored conditioned (learned) response to both dieting (food restriction) and a shortage of skills to navigate certain distressing emotional states."
Most dieters get stuck in "The Dieting Trangle of Despair," a cycle of dieting, bingeing, beating self up, and then dieting again... only to binge again all over in more and more extreme ways. Studies like the Ancel Keys show "dieting leads to food obsession, emotional distress, and - wait for it - binge eating."
Recommendations
Eat like a naturally thin person. Enjoy satisfying portions of tasty normal foods without worrying, without dieting to try to compensate. If you eat so much you feel uncomfortable, just make a note it doesn't feel good to be too full.
Eliminate the "learned habit of overriding your body's internal signals for hunger and fullness."
Use Root Cause Analysis to identify the real reason for Non Hunger Eating:
a) Gasping for Food violently out-of-control in response to deprivation, bingeing on banned foods. By eating only what's right for you according to physical and psychological needs, you can be confident in any situation instead of being ruled by food obsession, deprivation, or "kryptonite."
b) Eating Cuz You Ate breaking a diet rule. Tuning into internal forces helps.
The Mean Girl Munchies "presses mute" on critical self-awareness with rapid-fire bites of crunchy food regardless of taste. Meditation is a healthier approach to focusing in on a single something.
c) Licking Your Wounds involves avoiding and soothing with slow, sweet, creamy indulgence in learned helplessness. People who lack the skill to engage in task-oriented coping are more likely to emotionally eat. Instead, act directly to resolve, mitigate, or eliminate stressors. Try positive psychology with an empowered paradigm.
d) Recreational Eating is just a response to boredom or procrastination, particularly in times of transition like coming come from work. For a more even balance of things you want to do and things you have to do, sprinkle fun activities throughout your schedule. Give yourself permission; see the value; enjoy your life.
If you decide to eat before you're physically hungry, enjoy some of what you really want and then move on. "This is not the eat-when-you're-hungry-and-stop-when-you're-full diet." This is not about rules; it is general guidelines to make you feel good - like resting when you're tired.
Strategies
1. Eat when you feel physically hungry. "Preventative eating" doesn't work. "Physical hunger is a gentle, hollow, warm sensation in your stomach." You gradually start to become more sensitive to food cues. "You feel really light, active, and energized." Hunger growls are high in the stomach, not below the navel, which is the sound of digestion. Skip sugared beverages between hungers until you can recognize hunger signals. Don't stress if you can't eat immediately - your body will use its own fuel - but don't make a habit of going hungry too long because you might get a headache, irritability, and Gasping for Food.
2. Eat what you really, really want to be psychologically satisfied.You'll likely at first indulge in the foods you've been restricting then it will transition to consistently healthier eating. "Completely release the brake" and "move all foods into the No-Guilt category." Instead categorize by what you like and how it makes you feel. Your body is designed to desire a variety of foods so make small amounts available (out of sight) and accessible.
3. Sit down, be present, and thoroughly enjoy what you're eating. Satisfaction comes from environment, freedom, perceived portions, etc. Take a substantial portion and commit to what you're eating. Sit and eat in designated eating zones. Be present to enjoy eating and eliminate conditioned triggers and escape of self-awareness. "Construct and savor the perfect bite - every time." If eating with others, enjoy food and conversation separately.
4. Stop eating when you feel comfortably satisfied. The first signal you're nearing fullness is a slight dip in taste. Try taking a 5-minute break after eating half of current portions as an experiment. Leave a quality bite of food on the plate to signal abundance and empowerment. Ask yourself if the next bite will make you feel better or worse. Create an end-of-meal routine like brushing teeth, washing dishes, or walking 10 minutes. Plan for post-meal pleasure like only allowing a TV show after dinner.
5. Check in. Notice how the food makes you feel. Pure motivational states come from consistent feeling states, i.e. pleasure both now and later. Conflicted states require willpower, so build "wantpower" by transforming Shoulds into Want To's and the Shouldn'ts into Won't's. Notice discomfort after unhealthy foods for tangible memories to change their motivational pull. Check in 30 minutes, an hour, three hours, and again up to five hours after eating rating energy, hunger, mood, concentration, and other factors like digestion.
6. Exercise if you want to feel happier and look better - not to burn calories. Rate your mood, energy, tension, and problem solvability; then, walk at a comfortable pace for 10 minutes listening to music or talk; rating the same factors afterward, you'll see the difference. Also, use a slightly snug clothing item to track progress rather than the scale.

Article Source: http://EzineArticles.com/9142858